I've been greatly enjoying membership at Club Pilates in Middletown. Each instructor is different…read moreand I find myself drawn to classes where the teacher is articulate and clear while instructing while also teaching us the importance of performing the exercises slowly and with intention. I appreciate that instructors correcting us when our form is off and feel that I have become more aware of how I move as I become stronger and more flexible. As an older adult I feel that these classes are not only enjoyable but absolutely necessary if I want to continue living an active life. I'm very happy that Club Pilates has become an enjoyable and important part of my life!

As a guy in my 50's I was looking for a low impact workout that would help with flexibility, core…read morestrength and balance. I asked AI for recommendations and it listed Pilates. I came out of my first session with a whole new respect for those who practice Pilates on a regular basis. I was a little sore, but not in a bad way. Different muscles. After 48 hours I wondered what I had voluntarily decided to do. After 3 months, I am hooked. I feel the difference in general, but no longer have the aches and soreness after walking 18 or getting out of bed. I am usually the only guy in the class, and have never felt uncomfortable. I have experienced several instructors and each were good in their own way. Friendly, knowledgeable, and patient as they guided me through the first few weeks. I schedule my sessions with Sydney (Monday) and Brynna (Thursday) Whether intentional or not, they complement each other's workouts. 3 months in, and I can tell a dramatic difference in my overall fitness.

I was referred by my internist to Holly's Pilates Village about 18 months ago in response to my…read moreworsening osteoporosis. My internist recommended the Bone Strong Pilates program, because she knew patients whose bone density had increased significantly because of participation in the Bone Strong program. It's too early to know if my bone density has improved. My next Dexa scan will be in June 2022. But I can attest to the other benefits of Holly's Pilates! I had never practiced Pilates before. But I am now a Pilates convert. I practice three times a week with three different instructors: 2 private sessions and 1 class. With each instructor I learn something different that enhances my Pilates practice. I am definitely stronger, fitter, and more flexible. Also I am sleeping better and overall have more energy and joy. Whatever my Dexa scan results show next summer, I will continue my Pilates regimen because it has greatly enhanced my life. Any improvement in my bone density, which I do expect, will be icing on the cake. I recommend Holly's Pilates Village enthusiastically and without reservation, whether or not you have osteoporosis.

The best Pilates studio. Holly has really helped my posture and back pain. I love the CoreAlign…read moreclasses and have also started taking the hyper-mobility class. I highly recommend.

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

I've been going to Hotworx Middletown for 4 years. Best workout ever. I love that you don't have…read moreto work out as long to get amazing results. An added plus is the staff is very friendly and helpful. I am always greeted with a smile. If you haven't tried a workout, you definitely need to. You will be happy that you did. Angela Fletcher

I am so happy that I have *finally* found a place to workout that I am legit obsessed with…read more.. Hotworx has only been around for about a year, so not for very long. They offer the option to come in and try a free class, and that was what I did. Their staff were very friendly, answered all of my questions, and were available via text. After trying the first class, I signed up right then - I had such a great time! Hortworx is a facility that offers infrared sauna workouts - yoga, pilates, cycling, rowing.... a LOT of options, so it doesn't feel redundant. The saunas can fit up to 3 people, but after coming in regularly I've noticed that most people prefer to book during an empty time, so you will almost always have it to yourself (and I LOVE that!) To be honest, if it ever got to a point where I had to share a sauna with 2 other people it probably wouldn't be enjoyable, but it doesn't seem like they are ever that crowded. The saunas have TVs that show recorded workouts for you do follow on your own. It varies by workout, but each session is offered every 30-45 minutes and is open to members 24 hours a day. There are staffed hours, but when the staff is not there, you are given a door code to let yourself in. Another thing I love... the independence. I feel like I can come in at my own time and don't ever feel like anyone is hovering over me. There is also a small gym section where you can use weights and other equipment. The sauna workouts are very enjoyable. This was my first time trying 'hot' workouts, so I was a bit nervous at first but I adapted quickly. Not only do I feel like I'm getting a good workout, but the saunas have helped detox my body and make me feel amazing after each session. Pricing was another huge factor that lured me in. For $60 a month, I feel like having an unlimited variety of workouts is TOTALLY worth it. You do have to purchase their bamboo mat, but again, I still felt like it was worth it and it is a very nice quality. There is also a premium membership, $70 a month, where you can visit any location and have a 'virtual personal trainer' on their app. I'm really happy with Hortworx and can't wait to keep working out here.

If you want to go hang out in a gym anonymously and do a weight circuit, a few minutes on an…read moreelliptical, and perhaps tan or massage afterward, this is not the place for you. Which is why I love Orangetheory! Orangetheory is a boutique fitness gym for small group, heart-monitored workouts-- strength only and/or high intensity interval training that target both types of workouts in 60 minutes or less. It has an upbeat vibe and welcoming atmosphere. The coaches are terrific! They provide encouragement and instruction while timing each step in the workout. Best of all, for the nerds among us (myself included), you get a report at the end of your workout that shows how long you were in each heart zone. You can track your own progress! I highly recommend this methodology and the boutique style of fitness. I joined the one in Brownsboro and they got to know me and greet me by name now after 3 classes.

So thankful for OTF Brownsboro and all the efforts they have taken to provide the safest fitness…read moreenvironment that they can. Requiring masks, spacing out equipment/limiting class sizes, three HEPA air filters for the studio, everyone wiping down their equipment after every station, temperature checks, emphasizing hand sanitizer, deep cleaning the studio at the end of each day. It is all so appreciated and so far beyond what most other gyms are doing!

This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

I was previously going to the other location of YogaSix in Louisville. Unfortunately they closed…read more The only remaining option. Was YogaSix Norton comments no I previously did not go to this location because I was worried about traffic. It is pretty chaotic trying to get past the Paddocks shops and Costco to get to a yoga studio and I was worried that it would mess with my Zen. And I had to a lot for this. You have to be mindful with the traffic in order to be there in time which I've been able to make happen. The studio feels smaller than the previous location, but the community is still present. I really appreciated being able to connect with people that I knew from the other studio and meet new individuals as well. These space always has something going on in terms of little markets and opportunities to connect with the community. And of course, the yoga is excellent. My favorite class is the signature hot and the poses have been really good and have helped me improve my flexibility. And all the instructors teach slightly differently so I've learned new things every single time. I'm so appreciative for this community and for the studio.

YogaSix has such welcoming staff and made me feel so comfortable for my first visit. I stopped by…read moreto look at the schedule the night before and Kim talked to me about the classes and memberships and got me signed up for a class the next day. I took the Restore class with Rhonda and it was easy to adapt moves as needed. Carrie walked me through how to check in, get equipment, and get set up for the class. Carrie and Rhonda helped me figure out which yoga mat was right for me for the next classes. Really excited to try more classes!

I highly enjoyed my week trial and the motivation I got from seeing the others participating only…read morehad me pushing myself harder. The variety of times available, the women's only class options, and the child watch was a big plus. I wish it were a little more affordable. After four kids, having a good fitness center to call home is a must have but I just couldn't justify the rates for this place. I get all this and more at the Y right down the road.

I've been a member of Burn Boot Camp Crestwood for almost 3 years and I absolutely love it. I was…read morehooked after my very first camp. I was not in very good shape but I felt welcomed and invigorated. So whether it's your first time in the gym or you're a star athlete there is a place for everyone. The community is supportive, inspiring, and motivating. The atmosphere and music is amazing, I couldn't imagine going anywhere else to work out. They offer a free trial, I believe it's 7 days and right now there is a 4 weeks for $69 special. Typical memberships can be purchased 1 month, 6 months, 12 months or 18 months. They even offer camp packs of 10/20 camps. Contact your local Burn for pricing. There are tons of camps through the day, I believe each location has different times so check your local Burn for their times but Crestwood camps start at 5am all the way to 6:30pm. Child care is offered for most camps and there are also a few coed camps, each location has different code times. I highly suggest everyone give it a go, at least do the 7 day trial. You will be sore, but it will be worth it.