I took aerial and mat Pilates with Joel, the owner. I'd never done aerial before and I'd only done…read morePilates on a yoga mat or on a sliding machine (never on a raised mat with a tower) so both classes were a new experience for me. Joel's teaching style is patient and kind. The classes are so small it feels more like physical therapy or personal training rather than group fitness. My aerial class had 3 other students and my mat Pilates class had 2 other students. I would be a regular if I lived in the area!

I have been working out at Vitality Method Studio for over 8 years. I have been trained in the…read morePilates method by two experts, Joel and Kim. They put me through the paces three times a week in a trio setting. The instructors work with students of many levels at once, so each participant gets a workout on their own level. My husband trains with me two times a week. Any infirmities we are blessed with are always taken into consideration with special modifications, so don't worry about aches and pains. The atmosphere is pleasant and encouraging at all times, with a variety of apparatus to make the workout interesting. The result is improved strength, endurance, and flexibility.

I signed up for class pass and I was excited to see this was on there. Nicole led the class today…read moreand woooow my hamstrings are on fire. It's an excellent workout and I can't wait to come back.

Edwina taught the best Align class today! Thank you this class is great for balance, flexibility…read moreand focus

Had the chance to try out this studio while traveling in GA. Took an Express Barre class with…read moreMarisa. I appreciated the individual attention, direction, and options for modifications that she gave to not just the in-studio students but those livestreaming. She made the class as fun (good music!) as it was challenging. The pace was also exactly right - some studios I go to up North rush through moves but even in the express class, every move had a purpose and there was just the right amount of water and stretch moments. Facilities are clean, spacious, and welcoming. There are lockers and changing room etc., and cute swag for purchase too. Highly recommend if you live in area or are passing through.

It was a great workout! The teacher was engaging and she worked me!! I'll be back online to visit…read moreanother class soon!

My partner and I discovered Lift when we were coming out of 18 months of Covid restrictions and…read moreneeding a way to get back to healthy habits, exercise, and stress reduction. I found the studio online and of all the studios I looked at, it had the most variety of classes at times that worked for us (after regular working hours and on weekends). We signed up for the initial $20 unlimited 2 weeks pass and crammed in as many classes as we could over that time. Every class we took and every instructor we worked with was fantastic. I did 2 of the video classes as well. Everyone was kind and welcoming. And we loved that every single class and instructor reinforced that everyone's yoga practice is individual and we should feel free to modify as needed and ask for help when needed. We have since purchased multiple of the 30 class packs but I think we'll switch to the monthly rate as soon as we've used all of our classes. We look forward to the 2-3 classes a week we attend; they've become so much a part of our weekly routine that everything feels "off" if we miss one! The fact that Lift has now added a John's Creek location is even better for us, since we split time between my home in Alpharetta and my partner's house in John's Creek - so wherever we are, we can find a class time and location that works. Final note: I can only assume the handful of people giving 1-star reviews and complaining about the studio being "activist" and "political" are anti-maker folks who bristled at being asked to wear a mask and social distance inside the studio. We gladly wore our masks for the first several months we attended and continue to distance while inside the studio when requested. Yoga is not a-political. The very essence of yoga requires truth, justice, peace, and learning - and yes, activism. Anyone who doesn't understand that doesn't understand yoga.

Excellent session today with Kember Griffiths! She led us through vinyasa flow and then…read moremeditation. I really appreciate everything she did to lead an authentic yoga session, and the extra touches such as the handouts explaining traditional yoga poses! The studio is beautiful and spacious (the Moon room), and all the equipment is in excellent condition (new!). I'm an out of towner who has been trying different studios in the Alpharetta area, looking for a practice similar to what I follow in Charlotte - and I think I've found it! I will be back - thank you Lift Yoga and Kember!

Everything! I absolutely love Pure Barre. It's wonderful for my physical, and for my mental…read morehealth. I always feel happy and proud after every workout. The instructors are fantastic. Every time I finish class, I know they are going to be positive and smiling. I would highly recommend this to all ages.

I absolutely love this location and Mona the instructor and Christie the Owner are so welcoming…read more Everyone is always so nice and encouraging I look forward to the variety of classes and even want to go on Sundays! It was so challenging but very rewarding. My entire body is the most sore I've ever been in my life though However, I have a lot of lingo to learn and definitely need to practice my poses. Would highly recommend not just for a good workout but have made really good friends going too! Thanks so much Mona and Christine- I recommend this studio to everyone!

This is a beautiful studio in a great location that is a 5 minute drive from my house. The classes…read morefill up pretty quickly since there is a limited number of reformer machines but that is to be expected. It would be nice if they were stricter about enforcing a no shoe policy for both instructors and clients in the actual workout area like at Pure Barre. Parking can be dicey on the weekends since the Avalon gets crowded.

I love Club Pilates Avalon! Every instructor is amazing at what they do. They're so nice and get to…read moreknow you by name. Every class is different, so you won't get bored of doing the same workouts over and over. If you have injuries they can make modifications for you during class. I like the variety of classes and levels that they offer. Love the location. They have a wide range of hours so you can take a class early in the morning or later in the evening. It's super convenient for my schedule.

I went here for my first Yoga session and it was definitely different, I felt so centered when my…read moresession was over. The instructor was very knowledgeable and the vibe was relaxing. The location is perfect, right off the freeway with plenty of parking. They also offer many other sessions as well, with multiple times and dates. I'll definitely be back.

Highly recommend. I have been consistent and I enjoy it, I can feel and see a change with my body…read moreand I am elated. The instructors are knowledgeable, helpful and pleasant.

I've been going to this studio for a couple of months now and it has been a pleasure every time…read more The trainers are so welcoming and the group has always been supportive. I love how empowering the women are here. I never felt out of place or uncomfortable. I'm not in the best shape, but I never felt judged or anything like that. The trainers make a point to welcome you to every class and always stay behind to answer any questions or just to chitchat. I go roughly twice a week and love seeing familiar faces. I use ClassPass so booking a class is always super easy. The environment is clean. They offer water bottles if you forget to bring your own. They provide mats, weights, and whatever else you may need for the class. I would recommend this studio for sure.

Everyone who comes through the doors are barre3 is welcome, no matter what--an occasional barre…read moreclass participant, a monthly membership class participant, a class package class participant. Everyone is welcome the same--like an old friend, like a smart badass person who is capable of living their best life, like a wise old soul who has every amazing chance to learn to trust themselves and make the decisions to move, breathe, and sweat from a place of self awareness, empowerment, and a desire to find their own warmest light. The instructors are amazing. Barre3 has its own formula of balancing full-body strength work with stretching and cardio to give a well-rounded experience, but each instructor brings their own personality and passion to their classes, making each session familiar enough for you to be your best in that moment while being unique, different, and an absolute adventure! Every time I come to barre3 I am full of joy and so much happiness and excitement to be there. Every time I leave the studio and go out into my life I feel strong, confident, and really proud of myself. My cup is full. And then the day after every class--my body feels the workout in a really big way! My barre3 classes provide a great way to balance the big muscle-focused work I do in strength sessions at a more all-purpose gym and the intense cardio I do on a spin bike. There's a huge emphasis on the smaller muscle groups that too often get ignored, and incorporating barre into my exercise schedule helps me make sure that my cranky right hip and my arthritic knee have enough muscular development surrounding the joints that I am able to complete all of my other workouts--stronger, happier, more free and confident! I can not recommend this place enough. It feels like home. And each time I am there I am reminded to feel completely at home in my own beautiful, strong, wildly imperfect body.

This yoga studio is the best ever!!! I have tried yoga at different places including top notch…read moreresorts, and hands down Bodies in motion is #1 in my opinion! Penny and crew are so friendly and courteous. Penny as an instructor is the best, too. She will take her time to instruct alternative moves in case one can't do a certain pose well. Bodies in motion is hands down the best yoga studio!!!!

Great Yoga Studio! They offer many different kinds of Yoga classes as well as other fitness…read moreclasses. #HotYoga #calmYoga #HathaYoga #AllLevelsYoga#YinYoga#RestorativeYoga #ThaiChi #Kickboxing #Pilates

I joined Leslie's Pilates group classes in late 2019. I was so afraid of trying Pilates on the…read morereformer but Leslie has the ability to make everyone feel right at home. Her instructions are easy to follow and she is a gentle guide for beginners like me. Today I boast that I have participated in more than 50 of her classes and hands-down consider it to be my best workout of the week. You must try it. Call for availability so she can find the perfect time for you and your ability.

From the owner: Pilates Foundations is an intimate, boutique studio featuring reformers, ladder barrel, high chair,…read morewunda chair, mat and tower units.