I need to start off by saying that I'm very out of shape and have only been exercising consistently…read morefor the past two weeks now. Despite my limitations, I still found this workout to be doable and accessible as a non fit person. Flex FiiT offers circuit style workouts that consist of different focus areas with a mix of weight training and cardio movements. The space is clean and big enough to fit at least 15 worker outers comfortably. We started out with a short warm up that consisted of jumping jacks, arm stretches with a resistance band, runner lunges and butterfly sit ups. Next, we moved into four movements that consisted of curls on each arm, resistance band pulls and one other movement that I've mentally blocked out of my mind and can't remember doing now. After four rounds of that we broke off into four stations including TRX training, using a ski machine, weighted squats and more curls. The finisher was a mix of jump squats, mountain climbers and froggers. The instructor went around checking everyone's form diligently which I really appreciated as someone who's coming back to working out after a while. She was motivating without screaming at you and being mean about it, another thing that was much appreciated at this stage in my fitness journey. I booked this through ClassPass and would probably join if this were closer to me in Astoria. If this studio is close to where you live I'd definitely recommend dropping in for a class.

A thorough, jam-packed 50 minutes of HIIT with plenty of options for time. Love the programming of…read moreclasses and the weekly flow for areas of concentration. Classes are robust, enthusiastic, but not too crowded for attention/correction from the instructors. I'm a fan.

ILP is fantastic. I worked with them for three years on and off and truly enjoyed my time. The…read morestaff is knowledgeable, professional, and personable. They provide PT-level individualized services/care and have helped me recover and gain strength after sports injuries. Each month, you get an updated workout plan that helps work toward your goals. It's a premium product at an appropriate price. The environment is friendly and the other patrons are quite nice. I highly recommend this gym to anyone who asks.

I've been coming to Iron Lion consistently for about two years. I love that I get a new program…read moreevery month and their scheduling tool makes it easy for me to plan my week, which keeps me accountable and I find I am missing far less gym days per week here than any other gym I've been a member of. I also really appreciate being able to pause billing when I'm going on vacation, and that they have clean towels so all I have to show up with is my water bottle! All the coaches are super knowledgeable and are always keeping on eye on everyone's form. They pay attention to the details and make sure everyone is working out safely.

I have known the owner, Chris, since his 24-hour fitness days and wanted to support his gym. He…read morebecame my trainer; I had him for six months, and the results came in. My friends, family, and especially my coworkers saw the difference in my appearance. The environment is clean and put together, and the trainers give off an aura that you've been friends with them for years. I highly recommend this place.

I am thrilled to share my experience with trainer Dennis who has been instrumental in helping me…read moreachieve the best version of myself. The trainers at Legit Fit exhibit exceptional professionalism, expertise, and dedication in every session. Their tailored workout plans and motivational approach have not only improved my physical fitness but also boosted my confidence and overall well-being. With a keen eye for technique and form, Dennis ensures that each exercise is performed safely and effectively, leading to remarkable progress. I highly recommend Legit Fit to anyone looking to transform their fitness journey. Their commitment and passion for helping clients succeed are truly unparalleled. The saying is all in the name, they are legit! Legitimately awesome gym and trainers!

I'll try to make this short and sweet, but that's challenging given that I have so much to say…read more I've been training with Harold for the better part of 3 years, and I can't overstate the amount of progress he's helped me make on my physique. I'm leaner, stronger, and more muscular than I've ever been, and I know, based on past attempts at trying to stick to my own exercise regimen at the gym, that I would not have reached my current level of leanness and strength on my own and without his guidance and expertise. He's been in the business for years and knows his stuff, and it shows because he's been able to easily take the guesswork out of exercising for me, which allows me to focus better on my diet and the execution of the exercises themselves. He's adjusted routines for me at only.a moment's notice and at any given session if, let's say, I hurt my ankle when I was out the previous weekend or if I hurt my lower back by slouching in my chair at work. And his adjustments never compromise the intensity of the workouts, so there hasn't been a workout that I walked away from feeling like I hadn't challenged my body. I had an annoyingly persistent pain in my shoulder from an injury I sustained in the gym about a year or two prior to training with Harold (I used improper form on a dumbbell chest press), but Harold knew exactly how to offset the pain with the right workouts and stretches and now I can't even remember what the pain felt like because it's long gone. I could go on for days: excellent one to one personal training, professionalism up the wazoo, everyone else who works there is so unbelievably kind and welcoming and makes you feel like you're part of their family. truthfully, if you're serious about improving your physical health then please look no further

I've been a client of Harold's for over 4 years now. I've had my share of ups and downs with…read morehealth issues. Most recently being chemo treatment and maintenance for two years. My weight has fluctuated a lot but I kept coming back to workout during that time and there was never a time when Harold gave up on me or let me give up on myself.. Weight training has changed my life. I feel amazing every time I finish a session. Harold has pushed me to keep going no matter what. He is a mentor, friend and inspiration to me. He treats everyone he meets with respect and kindness. I recommend W Fitness & Style Fit to everyone. The staff is amazing as well. With Harold's help and encouragement I will get to the next level in 2020! Thank you for helping me reach my fitness goals!

Awesome box! I love the programming. A good balance between strength and metcon…read more The coaches and members are super nice. There's a mixture of levels in the gym, so there'll be some really good athletes that will push you. But honestly, the ones who are just beginning CrossFit are very inspiring to me. Highly recommend.

Absolutely love this gym! I started off supporting a friend who was coaching and now I'm hooked!…read moreCrossfit Unleashed has a great community and is located in a good area of Astoria for parking. The train is also a block away. They offer a nice deal for those starting off, as well as trial classes. The coaches are all super friendly and the community events are fun. For anyone hesitant like I was, modified workouts are a thing . So don't be scared to try it out, the coaches will help you based on your skill level.

I have been training with Chris for 4 years now and I highly recommend him. He was able to create a…read moretraining regime specifically to help me with my martial arts training. When I had a knee injury and then later an ankle sprain, he was able to help me work out around these injuries and keep me going. I am very happy with our results. As a psychotherapist, I appreciate his psychological mindedness, his empathy, curiosity, and his enormous sense of humor. Based on these qualities I have found it useful to refer some of my patients to him to help them address issues of assertiveness, body image, self-esteem and basic health and body wellness. He genuinely knows how to motivate people of all ages, with very different personalities, and with very different fitness goals.

I've worked with Chris for almost 3 years now; He is not the first coach I've worked with... but I…read morestarted with him as someone with little interest or strength, and i knew i needed to add resistant training if i wanted to stay fit; we meet 3-4 days a week. A few things I've learned about him: he is completely attentive to your workout and routine ; he is knowledge about injuries and various movements to help prevent and treat overuse and injured muscles...i was scheduled to use PT and instead i worked with Chris because of his knowledge, patience and he is a holistic training ...he knows when to send me for cardio, deep tissue, yoga etc and works with me on my interests. I admire that he is motivated by you becoming an athlete, he is training you & has your best interest in mind. He doesn't let you slack. I'm sticking with him & would recommend him to anyone

I'm new to CrossFit and initially tried CDX through ClassPass to explore whether it was the right…read morefit for me. I ultimately decided to become an official member for two key reasons: The Community - From the very beginning, I felt welcomed and included, even as a non-member. Several members went out of their way to work out with me, guide me, and show me the ropes over the first few months. The Training - I've always enjoyed a good challenge, and CrossFit was something I'd been wanting to try. While it initially seemed intimidating, I realized that with an open mind, patience, and a willingness to learn, the journey becomes both rewarding and enjoyable. My advice? Take your time, ask questions, focus on proper technique, and most importantly, embrace the journey. Nothing worth achieving comes without determination and dedication. Proud and happy to be part of the CDX family!

Giving this place 5 stars to help negate the fact that there's a Yelp user on here (HERE'S LOOKING…read moreAT YOU, CRIMSON D!) who reviews businesses with one star and defames women who reject him. Yelp, WHY ISN'T THIS USER BANNED YET? This is slander AND HARASSMENT.

You may think you've been working out, but a couple sessions with John Shams, founder of Scorpion…read moreFitness, and you'll realize you were sadly mistaken. I met John in September of 2007 when I found him through a Google search after attending a wedding in Spain and realizing once I got there that I didn't fit into my outfit for the big day. That was the last straw in a series of such frustrating situations when I finally had enough of myself getting larger and larger, so when I returned to the US I contacted my trainer from years ago who had gotten me into great shape. Unfortunately he had moved to L.A., so I searched online for NYC trainers and found John and four others. After consultations with each I started a 3 month package with John, and it changed my life. In those three months I worked out harder than I think I've ever worked out in my life. At first I thought I'd be self-conscious at the gym (being a bit of a porker at the time), but he makes you feel like you're the only person there, giving you so much focus and absolutely getting every last effort out of you that you don't even see all the other people around you. He pushed me to new limits in weight training, which really (for me) sheds the pounds. That in combination with a good diet program and I was able to lose nearly 40 pounds in those first three months and gain solid muscle. Not only did I lose weight and drop a few dress sizes, but my body composition changed and my clothes fit amazingly well. I had some serious tailoring bills, but not complaining! The before-and-after shots were something else....I couldn't believe it was me. John's in-depth knowledge about the musculoskeletal system and what works and doesn't work was terrific, as was his keen ability to know exactly when you've really executed the last rep in the set and couldn't possibly do another. He's always learning new techniques and reading up on the latest research to incorporate in his sessions, and shares the information freely. He also changes up the types of workouts, so your body never gets used to one thing and is constantly challenged. The way he pushes you to new limits in the workout goes beyond the training session and into your daily life. You develop a new confidence, not only because your body looks so much better and is so strong, but you've achieved such amazing results in one area of your life that you start creating positive results in other aspects of your life. What I love also is that I can go into the gym after a long day at work having made multiple decisions and then just let him take control of the workout, telling me what to do and just going through the motions of executing the sets. It is so great to not have another decision to make, and just put yourself in someone's capable hands and come out of the gym de-stressed and feeling physically tired but mentally rejuvenated. I've continued with John even when not working, as I decided I'd budget to remove other expenses but not this one. He's worth every penny. Over the years he's become a great friend, someone I have shared many laughs with inside and outside the gym. I can't imagine working out with anyone else ever. I absolutely love New York City but if he ever said he was moving to Asia I'd have to say I'd be packing my bags tomorrow. I would say try a session with him, but really to do it right give yourself over to John for at least three months 3 times a week. Then trust me, you'll be on here writing your own rave review.

There are trainers, then there is John Shams at Scorpion Fitness…read more Meeting John has to be one of the best things that has happened to me in my quest to become better fit. He is not your typical trainer who got a certificate from some random gym. John knew everything regarding reshaping my body including all the do's and dont's. He is not the type of guy who spends his time talking to you when working out. He focuses you in the workout... And if you are talking too much... He will tell you that you are not being pushed hard enough to get your money's worth. He does not spend time with you on any exercises that really do not need his help - such as Cardio. He really tailored all the workouts to meet my individual goals. None of this cookie cutter deal that many trainers implement (and believe me - I had my share). He writes down the plan for you and explains it to you step-by-step so that you are excited and part of the process. One of the great things about John is his knowledge of food and diet. This is probably the most important aspect that complemented my workout. I was able to gain muscle and decrease the fat very fast. His diet got me to lose 12 lbs in one month! That is what I call results and getting my money's worth. In a short time, I was able to build my body in ways I had never thought I could do. He is the reason why I get to take my shirt off and be more confident about my body. On top of being a great and knowledgeable trainer, he is a really nice guy that really cares about getting you to your goals! So, if you are looking for a trainer, give John a try, you will understand exactly what I am talking about.