Today was another exceptional day on the mat with Molly and the a wonderful transition to the…read moretraining gym with Stephanie. What a full body workout with good people and a carful experienced trainer. Thank you Steh for your fun approach to our sessions

I've been seeing Dr Kaiser for my lower back issues and since I've been seeing Dr Kaiser and his…read moreknowledgeable staff my back issues have improved my overall quality of life. I would recommend Dr Kaiser and the staff and South Texas Spine &Joint institute for your chiropractic needs.

Dr. Kaiser is just awesome there is no other way to put it. The best way I can describe him is that…read morehe is just a regular guy. He doesn't talk over your head or make you feel stupid when you ask questions. Dr. Kaiser talks directly to you about what your issues are and what the treatment plan will be. WE have all dealt with big headed, pious Doctors before who think they are gods gift to humanity.........I love this chiropractor. AND the biggest complement I can give is the treatments he has performed worked just like he said they would. When I first got to the office I could barely walk and now a few weeks later I'm back to regular. Thanks Dr Kaiser you are great at what you do and how you do it. Patrick Johnston

I've seen Dr. Elias for a while for different ailments and every time he has helped me feel back to…read morenormal is a little as one session! From pregnancy sciatica pain to post pregnancy pain, Dr. Elias is the best!

Looking for a place to recover and perform like you used to?…read more This is it. I'm back to my tennis matches post foot surgery with the help of Dr. Elias and his staff. The comprehensive rehab & performance plan was very effective and easy to follow. They have a wide variety of treatments to choose from that will get you where you need to be and help maintain your peak performance. Book an appointment now, you won't regret it!

I have never felt more comfortable with a group of medical professional -…read more The red light therapy bed is a better one I have ever experienced and made me feel 10000% better!! Highly recommend !!

Dr. K took us and everything he handled was very professionally and extremely efficient. Can't say…read moreenough about the care and treatment, and the expertise.

This is my first time ever going to a Chiropractor and I very impressed. Both Dr Q and Ho are…read moreawesome and very personable. The support staff is top notch. I was seeing an improvement in mobility within two weeks. It was subtle at first, then became very obvious. The facility is well laid out and very clean. They are super flexible on scheduling. I am terrible about going in on time, but they always accommodate. Contrary to some of the reviews I have been reading, the facility is very clean. I discovered the facility via Instagram Ad, and they held up to their commitment within the ad. I chose to continue on to a three month alignment program. I did not get any pressure what so ever. Ill stand behind their abilities and program. I am picky and a pessimist, yet these guys won me over with great service and results.

Dr. Q, Dr. Ho, and their staff take such good care of us, been with them 5 years, and they keep me…read moregoing.

I wish I could be macho and say I hurt my back playing football, lifting weights, or rescuing a…read moremorbidly obese invalid from a burning building, but my story is about as wimpy as they come. I injured my back playing a video game. Now, you're probably thinking, "Oh, he must be referring to 'Wii Sports' or some other game with motion controls," but no. I hurt my back playing "Klax" on the Atari Lynx. I aggravated it further a few days later while talking to a dead guy at a cemetery. I was sitting at a weird angle during both activities and pinched a nerve in my scoliosis-afflicted spine. I'm fairly certain that I'm the first chiropractic patient in history to blame a back injury on an Atari game and a ghost, so at least I've got *that* going for me. The pain in my lower back was beginning to affect my quality of life, so I bit the bullet and made an appointment to see Dr. Brandon Rihn at Helotes Chiropractic Clinic. Several colleagues at my place of employment are regular clients and recommended Brandon without hesitation. After just two visits, I can see why he came so highly recommended. Everyone working here is super friendly. Medical offices tend to be clinical (pardon the pun), but the staff here treat patients like family. I suffer from a mild case of latrophobia (fear of going to the doctor), but the affable front desk staff and X-ray tech quelled my anxiety within seconds. They are ingratiating, not just superficially polite. Brandon began my first session by discussing my X-rays and proposing a course of treatment. Although I presented with mild-to-moderate lower back pain, my X-rays also revealed several previously undiagnosed issues with my neck: whiplash, a mild case of spina bifida, and early-onset arthritis. When he noticed the pronounced lateral "S" curve of my spine, he said he wished he could have treated me many years earlier. Apparently, when caught early, most cases of scoliosis can be corrected via chiropractic manipulation. If only I had known when I was diagnosed at age 12! He assured me, however, that he could at least partially straighten my spine. The adjustment was intense. Brandon cracked my back and neck in ways I didn't think were even possible. I felt more flexible almost instantaneously, and the discomfort in my back went from about a "7 out of 10" to a "3 out of 10" on the pain scale chart. I had expected moderate relief, but I was pleasantly surprised by how much better I felt after just one adjustment. My second and most recent adjustment yielded even better results. Later that day, I noticed that I was standing and sitting straighter. I also noticed that I no longer felt the urge to fidget in my chair or sway from side to side while standing. I can't remember the last time I was able to sit or stand still without fidgeting, so I can only conclude that the second adjustment corrected yet another nerve issue in my spine. The second visit was special for another reason, too. Shortly before the adjustment, Brandon smiled and said, "Look, this might sound crazy, but have you ever communicated with a loved one or someone else who's passed?" I explained that I often conduct instrumental trans-communication (ITC) sessions and communicate with the dead, including my maternal grandmother. He seemed relieved that I was receptive to the topic and confessed that he felt an almost overwhelming spiritual presence surrounding me during my first adjustment. I showed Brandon several recent videos from my ITC sessions, which he found fascinating. He then shared with me a very personal story regarding his experiences with the paranormal. Clairsentience is common among holistic healers, so I shouldn't be surprised that Brandon possesses the gift. If you live anywhere near San Antonio and need a chiropractor, then please consider making an appointment at Helotes Chiropractic Clinic. They accept most insurances (including Blue Cross/Blue Shield) and keep flexible hours. Oh, and if you *must* play "Klax" or communicate with a dead person at a cemetery, then please be mindful of your posture...and whatever you do, NEVER play "Klax" *and* talk to a dead guy simultaneously. Doing so may result in quadriplegia.

I appreciate that this is a family practice, however, I have to be honest, so people know what to…read more expect. I have been to other chiropractors, and the lady I saw here, is not one of my favorites. She was very nice, and I appreciate her experience, but she didn't make my body feel like new after seeing her. Have you been to a chiropractor who moves every single part of your body to the right place and you feel like you can fly for the next days? We'll, this is not that place. I hope I can find something like that in the San Antonio area. However they may be good for athletes, and for older people. And maybe the other doctor I didn't see, would have been better for me. I will never know. I went several Times, I think I need to find something better for me.

5/5 Stars -- Transformative experience, unbeatable environment!…read moreJoining this gym was easily the best decision I've made for my health and mindset. If you are looking for a intimate, high-quality, private boutique setting instead of a crowded commercial gym, this place is an absolute gem. From day one, the atmosphere here felt welcoming rather than intimidating. The space is beautiful, impeccably clean, and equipped with everything you need for a top-tier workout without having to wait around for equipment. What truly makes this boutique gym special, though, is the incredible trainer, Angel. I can't say enough good things. They don't just put you through a generic workout--they take the time to actually educate you on proper form, mechanics, and the why behind every movement. That education built a level of confidence in me that I never thought I'd have on a gym floor. Beyond the technical knowledge, the encouragement here is constant and genuine. On days when I doubted myself, my trainer believed in my potential until I could see it too. Every milestone is celebrated, and every session leaves you feeling empowered, stronger, and motivated to keep showing up for yourself. If you're on the fence about investing in private training or finding a gym home where you are truly supported, book a session here immediately. It is worth every single penny!

If you're looking for a great place to train, you should try Tenshi Health & Fitness…read more I've been working with Angel for several years even before he opened Tenshi and I really appreciate his professionalism and knowledge as a personal trainer. He focuses my training on core strength, overall strength, and mobility, which has really made a difference in how I feel and move. This is very important to me as a business professional who spends most of his day on Zoom calls. My wife and I do group training twice a week, and we both really enjoy the environment. Angel is easy to work with, provides personalized, customized training, takes the time to answer questions, and is always willing to help you work toward your specific goals. He even remembers the small details about your goals, limitations, and any past injuries you might have. If you're looking for a place to help you succeed in reaching your health and fitness goals, I highly recommend Tenshi Health & Fitness!

Well balanced workouts and super knowledgeable trainers. The program is updated and tweaked to…read morematch your ability.

I started with Octane Personal Training in April of this year and I cannot say enough good things…read moreabout this gym. The trainers are outstanding! They are not only knowledgeable but friendly, encouraging, and give you that just right amount of push. They sincerely care about how you are feeling and are quick to make adjustments to your workout plan as needed. i have not only seen Incredible results from my workouts (increase in muscle and a decrease in body fat) but made many friends as an extra bonus. If you are looking to take charge of your body in 2026 and feel better about yourself - Octane Personal Training is where you want to be. They treat you like family and celebrate your victories no matter the size.