I took the online "Boundaries 101" class and WOW! It exceeded my expectations for finding value and…read morepeace in my life. I took the class because it advertised to help "highly sensitive people" and since childhood I've been admonished for that. Well Ana helped me turn it into a superpower. What a different perspective! It's been over a month since I first started practicing the tools she gives and I'm very pleased. Ana is knowledgeable, personable and her personal insights are very helpful. I would highly recommend her and looking forward to working with her in the future.

This week's weekly assignment with Ana was to practice self-love and boost self-worth. It took us…read moreto 5 Love languages, one was to Offer Acts of Service - Write a glowing recommendation for someone who deserves it. She deserves it!! Ana was put in my life over a year ago after my breast cancer diagnosis. It was caught early and removed, but I needed to learn how to heal myself and how to take care of my heart, body, and mind for the future. Fast forward a year I have achieved my personal goals and beyond. She is beyond a Physical Therapist, Coach, and Healer. I consider her a friend and one of the main tools in my toolbox. She changed my life, and my relationships with my family, friends, and strangers have changed because I have. Everything has so much more meaning and joy each day. She will teach you how to listen to your heart (intuition, gut instinct, etc.) and to trust it. I have learned how to embrace my female energy (I was raised to use mainly my male side) and to accept that life is a rollercoaster of feelings and how to deal with the ups and downs head-on. To feel is to live, good and bad. To know the bad times are just moments and they can pass like a cloud was invaluable. I could write for hours and not repeat myself on the benefits of seeing Ana. You will not regret the decision to have that initial free discovery session, you will never look back only forward to an amazing life. Good luck on your journey, I know if you are using Ana it will be an amazing one. Thank you Ana xxxx https://www.facebook.com/BeHealthyWithAna

As I approach the second anniversary of my season for Dwayne, I am very appreciative for all the…read morechoices I have made around self-care. Last summer in late July early August, I decided to focus on myself, this would be a giant step for me, as a self-professed people pleaser, always seeking approval from others. The thought of looking into self-care was way outside of my comfort zone. Folks say that God will place people in your path, this statement, has a new meaning for me now as I am entering in my twelfth month in this "Season for Dwayne". One of those decisions was to engage with a Life Coach, M. Denise Vinson with "Life Changes by Denise". This has proven to be an amazing step for me, the growth I have been able to obtain in my personal and professional life is bearing fruit daily. There are several definitions of what a "Life Coach" is, for me in my "Season for Dwayne", "Life Coach" has meant having a person in my corner in every aspect of my life. Sharing, listening, instructing, guiding, hand holding, cheering, reaffirming, constructing, identifying goals, developing strategies, recognizing obstacles, creating safe space for self-confidence building, and decision-making skills. Not having been involved in any organized sports during my childhood, adolescents or even adulthood, the word coach was a scary thought, the choice to overcome that initial fear of the word has changed my life for the better, allowing me to find things in myself I had never been able to see for myself. Looking for approval in others was a way of life for me, over the past 5.5 decades of surviving life, I feel like for the first time I am truly living a life I can approve of for Dwayne. Self-Love is a huge undertaking, not to mention the fear built up over a lifetime of self-loathing. I can share that I know approach each day with a rewarding feeling of gratefulness, this has changed my view on so many aspects of the day to day that is LIFE. I am going to close this with "If you don't love yourself, how the heck can you love somebody else. Can we get an amen up in here!" As one of my all-time favorite celebrities says every day. "RuPaul" I share all of this to say Thanks to my "Life Coach" M. Denise Vinson of Life Changes by Denise.

Working with Mrs. Denise has been one of the best decisions I've made. She has helped me gain…read moreclarity, set real goals, and truly believe in myself again. Every session is intentional, supportive, and empowering. I've grown so much, both personally and professionally. Highly recommend to anyone ready to level up their life.

I met Ebba 2 years ago at a Swedish winter festival and I was cur about her Quatam scalar energy…read moremachine and she has been gracious in doing several scanning for me which I believe has helped my body get more energy and sense of well being pia Roe- Tai Chi Chih Teacher