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    R&R Wellness Spa

    4.6 (59 reviews)
    Closed 10:00 am - 7:00 pm

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    Pierre T.

    I saw BR3 in a Yelp weekly email and told my coworker Maggie about it. She signed up for a float therapy session and said it was amazing so I decided to give it a try as well! I showed up about 10 minutes prior to my session and was shown to my private room which consisted of a shower with beautiful stone floors and the float tank! All the accessories you needed were there - robe, towels, body wash, shampoo/conditioner, ear plugs, vasoline (I quickly found out where the random cuts were once I got in the salt water) and a head pillow. I showered and got into the tank. There's a button in the tank that controls the lights so you can change the color of the mood lights or turn them off completely. There also is an Alexa that can play music if you want. I scheduled a 90 minute session and it went by really quickly. I get really anxious and can't sit still but it was really relaxing and I want to do it again! I was offered a cup of tea after my hot shower afterwards. The studio is beautiful! They offer other services such as cryotherapy, oxygen therapy, infrared saunas etc.... so I'm definitely looking forward to coming back sometime and checking out what else they have to offer!

    Ron W.

    Now I'm not really a spa guy. Every now and then I'll spring for a massage but it's not a regular occurrence. But I was curious when I spotted a GroupOn for flotation therapy at BR3! I had heard about it in other major cities but this was the first time I'd seen it offered in the Triangle. Welp, the only way to find out is to try it so, click: I'm in! BR3 is in a newish building near Southpoint. Modern with high ceilings, I'm led to my flotation room by one of the employees. Inside there's a nice and clean changing area, shower area and a large float tank (about 15" deep) filled with warm epsom salts. You shower before hopping in and once in the tank, can peacefully float on top for about 50 minutes. You've got music (if you want), mood lighting (if you want) and it's all pretty soothing. Just don't get any of that saltwater in your eyes, it'll sting. All in all it's really relaxing and my body felt super loose after getting out. Beyond the flotation therapy, BR3 offers cryotherapy, infrared sauna and some other modern treatments. It seems like a good option for more serious athletes but I was happy to visit. I'll be back at least one more time for my second session but now I'll know what to expect...

    Floatation Room
    Lauren M.

    I was gifted a few floats through Groupon. I liked how I could easily schedule online. When I arrived I had to wait a few minutes before a staff member came to the front (not a huge deal), but it seemed like they only had one girl working. Once I was checked in, the same girl started cleaning the floors in the 2 float rooms. I was a little surprised that hadn't been done before I arrived, but maybe that's normal if they have back to back floats? My appointment time was for 11:45, and I probably entered the actual float room around 12. There was another person scheduled at the same time for a float, so the staff member gave us the tour together. She covered all the important details, but seemed a bit all over the place (maybe they were busy and she was overwhelmed?). Some fun things about the float: - you can use Alexa before you enter the float tank to play any music for your entire float - you can adjust the lights in the tank to different colors or just have them entirely off - they provide a nekdoodle. I did try to float without it for a small amount of time, but it was definitely better with it. I think my neck would have been sore after an hour without it! - not sure if it's all the salt...but I was not all pruny after! Some things you may want to know before the float: - it's recommended to wear earplugs which are provided because of the high salt concentration - they provide Vaseline if you have any cuts. USE IT if you have ANY cuts!!!! I didn't even realize I had a tiny cut on my ankle and it burned like hell in the beginning! - DO NOT get that water in or near your eyes, mouth, or nose or you will start choking. I touched my face and just a drop of that water burned my throat. There is a towel rack in the float room, and thankfully the staff member said to put a towel there just in case that happened...very glad I listened! - if you are female...do a little research on float tanks before you go! I was 4 months postpartum and my hooha was burning Apparently it can be normal, but uhhh that might have been something to know up front. It wasn't excruciating, but enough that I had a hard time relaxing. - the float tank is very humid, I'd relate it to a steam room, where it can be stuffy. - you are only in a few feet of water. For some reason I was picturing waste high water. - you won't have any issues floating...it's pretty amazing how all the salt just keeps you on top of the water! One thing I wish they had was a mirror in the floatation room. After getting out, rinsing off, and getting dressed...I would have liked to see how terrible I looked before stepping out into the lobby! I know they have mirrors in the bathroom, but you still have to enter the lobby and see other people before going to the bathroom!

    Float Therapy Room

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    4 years ago

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    5 years ago

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    6 years ago

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    8 years ago

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    5 years ago

    An amazingly relaxed, serene environment. Everyone is so helpful. Had a great float. Perfect way to start the day. I highly recommend BR3.

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    5 years ago

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    7 years ago

    You all blew slightly cool air on my face for 10 minutes and charged $36..I feel finessed

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    7 years ago

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    5 years ago

    Excellent customer. Staff is very helpful and knowledgeable. Explained every detail. Wonderful relaxing environment. Definitely coming back!

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    6 years ago

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    6 years ago

    Love the atmosphere and amenities BR3 Studio has to offer. And the staff is very friendly and helpful.

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    6 years ago

    The whole experience from the environment to the staff were all wonderful. I'm not good at relaxing and letting go, but I've found the way.

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    7 years ago

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    7 years ago

    It was a great experience! I did the float spa and it was amazing! The customer service was excellent and the ambiance was spectacular!

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    6 years ago

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    Page 2 of 2

    Ask the Community - R&R Wellness Spa

    Review Highlights - R&R Wellness Spa

    Jessica and Leon make sure that everyone that works at BR3 makes everyone's visit soothing and relaxing.

    Mentioned in 5 reviews

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    Megan Millard, LMBT

    Megan Millard, LMBT

    5.0
    (3 reviews)
    0.4 mi

    Megan is always fabulous with massage! I always feel great afterwards…read more The massage oil she uses is organic and my skin feels wonderful. I am pretty sensitive to many products but everything she uses feels great. I love that she let's you choose an essential oil she uses in a diffuser. The hot stones are a fabulous touch. I always feel better and taller after a massage with Megan!

    I attended a couples massage class with Megan tonight and it was superb! To start off, she went…read moreabove and beyond with having snacks and drinks set up. We started the massage lesson with 4 other couples and it was so much fun! We took turns learning how to properly massage one another through her guidance an expertise. She made sure to show modified movements and different ways to apply pressure to make sure everyone was getting the best out of their session. The mood was light and everyone seemed to be enjoying themselves. Such a great idea for an out of the norm date night! Looking forward to my upcoming massage with Megan! Update: I had the pleasure of enjoying a massage with Megan over the weekend. It was, without a doubt, the best massage I have ever received!!! Megan is very communicative and makes sure that you are enjoying your massage to the fullest. The pressure and the flow of the massage was amazing. I was concerned for myself for the drive home because I was a little too relaxed post massage!

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    Aromatherapy is complimentary for all massages. I choose Eden's Garden essential oils for their high quality and pure ingredients.
    Aromatherapy is complimentary for all massages. I choose Eden's Garden essential oils for their high quality and pure ingredients.
    My office is located inside of the Maximized Living building.

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    My office is located inside of the Maximized Living building.

    R&R Wellness Spa - cryotherapy - Updated August 2026

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