The greatest dojo. I've been there for 10years. I love it. The senseis are great. Many different…read moreclasses, senseis teach everyone of them.

Great school, I trained there when I was young,now it's my sons turn. Can't wait to see him…read moreprogress in the years to come.

Master Li has great mental and physical knowledge of the internal martial arts and its applications…read morein health and combat. This depth of knowledge and passion has allowed him to constantly improve his style. But patience while teaching his students is one of his best attributes.

Great school filled with great people. I couldn't have been happier with the time I have spent at…read morethe Xinyo-Dao kung fu academy. The school is a friendly, positive environment with plenty of senior students to help you along the way. Everyone I have interacted with at the school has been more than willing to help me continue to learn. If you are interested in Martial arts this is a great school to attend. Grand Master Li is a great martial artist and a great teacher.

Professor Nick is one of best instructors I've had the privilege of learning from. His technical…read moreknowledge and experience is superb and aided a lot in how I implement my own BJJ technique and game. If you want become an absolute beast on the mat, look no further this the one and only master you want have the privilege to learn from!!! Thank you again Professor Nick OSSSS!!!!

From the owner: Looking for high-level Jiu Jitsu training in a welcoming, ego-free environment? Smash Flow Jiu…read moreJitsu in West Islip is your spot. We offer expert instruction for all ages and skill levels from beginners to competitors focused on building skill, confidence, and community. Our instructors are passionate, approachable, and bring years of experience to every class. Whether you’re looking to get in shape, learn self-defense, or compete, Smash Flow provides a supportive atmosphere to help you meet your goals. Come for the training, stay for the family.

Lima is an awesome gym,great workout and jimmy is a real trainer who knows everything about muay…read morethai and overall fitness...i love it there!!!!

Ilkb bayshore is great! All of the instructors are friendly, motivating and bring their own spicy…read moreflavor of workout to the kickboxing mix. I have yet to do 2 workouts that were the same. The cardio and strength building combo has helped me gain a significant amount of muscle and lose some weight in the few months since I have joined. If traditional gyms arent your thing, or you just need a good punching bag to relieve some stress, I highly suggest trying ilkb bayshore out.

I just recently started kickboxing again and I am so happy I chose ILKB !! The instructors make me…read morefeel comfortable and I love the different workouts ! the place is clean and everyone has been so nice ! I'm sorry I waited so long to try and get back in shape ! I would recommend ILKB to anyone !! You will feel great and I was so nervous for no reason. They motivate you to work hard and it's so worth it !! I'm very happy at that studio !!

Awesome gym! I stopped in here while in the area for a wedding and had time to kill a few days…read morebefore because my fiance was int eh bridal party. I had some gear in the car so I googled bjj gyms in the area and this game up. Bunch of stand up guys (no pun intended). Everyone was super friendly and open to train. Being a visiting student from another gym you usually have the 'it feels like there is a target on my back' feeling. It was the total opposite. Everyone trained controlled and were super fun to get to work with. Both instructors trained with me which was unusual. Most places you don't see the black belts rolling with students and it is rare you will see them roll when a visiting black belt comes for fear they might lose in front of their students. I rolled with Joe and Alex. Both awesome instructors and both super talented. I had a great time and learned a new reversal that I hadn't seen before. Awesome school/awesome experience. I live 300 miles away and I wish they were a lot closer. I would recommend the gym highly for novice through advanced. I didnt get to see the class because it was just ending but they had a large kids program and the coaches really seemed to know how to work and communicate with the kids well for the limited time I saw them together, finding good kids instructors is hard so if you have kids this looks like a great choice to try out.

From the owner: Maxum Brazilian Jiu-Jitsu & MMA specializes in providing our customers with the highest quality…read moremartial arts experience possible. -Classes range from Brazilian Jiu-Jitsu, kickboxing, boxing, and mixed martial arts. -Professional Mixed Martial Artists, hobbyists, children, and families all train at Maxum. -Large matted facility including an octagon, a heavy bag area, and a locker room equipped with bathrooms and showers -World class instructors who have medaled at some of the most prestigious tournaments in the world in brazilian Jiu-jitsu -Highly Decorated kickboxing and boxing coaches

My son enjoys his class. Instructors very structured with the students. The children learn every…read moreweek something new. The uniforms are made of great quality.

This is such a great school. I've never had background of any martial art, so this would be a…read morefirst for me. Professor Carlos is very knowledgeable and a great instructor. He teaches both youth and adult classes, which is awesome to see how many young kids can kick ass! There are other Coaches who teach and gladly willing to help you, along with your fellow classmates. Every student here that attends classes is SO friendly. It's really a great atmosphere. I couldn't have been happier to have joined GBNB. Free first class if you want to check it out! HIGHLY recommended!

I've been training with this school for 10 years.. For…read moresomeone to Be here this long and counting should speak volume ; great environment, great teacher , and what started as a gym became a family ! Highly recommend to those trying to look for a challenge in fitness

Top notch gym! My kids love the classes and are more confident from them. I have Ben taking…read morekickboxing and feel stronger. Everyone is so nice.