Joining the Inner Strength community has truly been life-changing. After years of putting myself…read morelast and feeling tired and disconnected from my body, especially after having kids, I finally decided to do something for me. From the moment I walked through the doors, I felt welcomed, supported, and encouraged. The trainers are not only incredibly knowledgeable, but they genuinely care. They take the time to get to know you, push you safely and effectively, and celebrate every win with you--big or small. The other members have become more than workout partners; they're a true community that lifts each other up and makes every session something I look forward to. For the first time in years, I feel strong, confident, and proud of what my body can do. I'm excited every day to show up and keep growing. If you're on the fence just do it. This place has given me so much more than just a workout. It's given me me back.

I started strength training at Inner Strength in June and in the 4 months since I've started, I've…read morenoticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility has increased tremendously, by making simple tasks like tying my shoes, so much easier! I have much more flexibility and range of motion from working out there several times a week! Even though lower body days can be tough (I love upper body days!) I am thankful for the trainers at Inner Strength who offer encouragement and support, and are constantly on the mission to ensure the exercises are being done properly so that I can reap the most benefit from them. Yes, there are days when I wake up sore from using muscle groups that hadn't been worked in a while, or my legs and quads are sore from too many squats, but it is a good and gratifying kind of sore, letting me know that I got a good work out and reminding me that I'm only getting stronger!! Thanks Inner Strength!! I look forward to working with you for years to come!!

This gym changed my life. From the coaching, to the programming, to the community, I have found my…read morehappy place! The coaches invest time into your goals and to ensure you're safe while making progress. I lost 40 pounds, gained muscle, and have done things physically I never thought possible. Excellent CrossFit and nutrition training. And I met some great friends here, too. Thank you, TPA! I'm currently training for a marathon -- something I never thought possible before TPA.

TPA/CrossFit is an amazing place that has one of the best owners I have experienced in my 12+ years…read moreof doing CrossFit. I found the box/gym because my high school friend took me to his gym while I was back in town and have been joining him and his family for the past 2 years when I go back to where we grew up. The space reeks of nostalgic CF gyms and that makes me yearn for the days when it wasn't as corporate as some places have become. It's situated in an industrial park and lacks the creature comforts that some boxes have embraced (like A/C, for example). It's beyond clean for a CF gym and has oodles of equipment and devices to ensure you get a proper workout and instruction from one of the many qualified and excellent coaches. The membership embraced me and my loud nonsense (personality) which isn't always the case when I'm visiting other CF locations. They are all supportive, engaging to new people (there have been other instances where I wasn't the only drop-in that class), and there's no territorial or ego struggles among the members. Alex has created a culture that embodies what the name means and has meant for the past 2 decades. I can't recommend TPA/CF enough for people in the area or those looking for a place to drop in and not be judged or held at arm's length the entire time. This is a place for fitness, improvement, and celebration of the fitness journey. What Alex has created here is something truly special and I will be returning soon.

I participated in Peg Pardini's Online Training Program. This is a great way to complete a workout…read moreprogram without having to go out to a gym . It can be done at home or while traveling . Equipment needed is minimal . Peg provides a workout that includes a cardio program as well as toning and will tailor the plan according to the individual client's needs and wishes . The online software is easy to use - there are video examples of the exercises and the client can easily keep track of their progress. Peg responds quickly and fully to questions and concerns. I recommend this program to anyone interested in working out away from a traditional gym setting .

CAF is amazing. The instructors are very motivating while remaining aware of individual limitations…read more- temporary or permanent (ex. Past surgeries, etc.). The facility itself is clean and bright with high ceilings and giant windows. Amenities like the vegan cafe, gear stop, and locker rooms equipped with showers make this gym super convenient for me. It's like family at CAF...if your family was super into working out and all lived in a beautiful pent house in point breeze.

An unsung aspect of the gym are the smoothies and small plates that Chris prepares…read more Smoothies are made to order. Chris will customize them to include vitamin C, turmeric or other healthful additives. I order them often and am never disappointed. They are very filling while being low in calories/points. Breakfast to go. Today Chris made a lentil salad. Excellent. Lentils. Spinach. Tomatoes. Olives. Seasoning. So complex for a small dish. Very flavorful and satisfying. Excellent food along with kid *ss workouts.

I tried a couple of classes at Volofit through ClassPass and I loved all of them. The interval…read moretraining style suits me well. I love that they have cardio focused classes, strength focused ones and the balanced ones as well. The crew is really helpful and welcoming, coaches are nice and professional. Will keep attending the classes and maybe join membership later in the year.

Volofit is unlike any other fitness experience - you will never do the same workout twice - and…read morethat is why I have stuck with it ! It's never boring .. and if there is a particular exercise you don't like , it's only a few minutes of the workout and you move on to something else ! It took me a solid 3 months of sticking with it to visibly see results and changes in my body, and now I am addicted ! Give Volo a try!

My only regret is that I only have 5 stars to give this review. Alpha Athletics is everything you…read morecould possibly want in a gym. The space is great, the equipment cared for, but it's the people that make it special. The instructors are great. They're knowledgeable, patient, and personable. They can help you work around any injury or mobility issue. The programming is tough, yet accessible and always changing. They're welcoming and accommodating no matter what your skill level. They are constantly adding more value and options for their members. They have a PT clinic moving in and cycle classes starting very soon. I know you might be asking, "but is Alpha for me?" Are you a 20 year old college kid whose never touched a barbell in your life? Alpha is for you. How about a 45 year old mother of 3 who wants to get back in shape? Alpha is for you. A 30 something former Globo Gym rat looking for a new challenge? Alpha is for you. Come when you're ready, they'll be there ready to help you reach your fitness goals. You won't regret it.

5-star all the way! My kids are doing a teen class three days a week. They are learning proper…read moreways to lift and exercise, growing in knowledge of exercise and nutrition, and gaining strength and confidence. Tony is awesome with this age group, handling covid safety, and thrilled with the experience.

Five stars - this is a fantastic gym whose coaches are genuinely interested in the success of their…read moremembers. If you need anything, whether advice / encouragement / support, they are there for you. It is inclusive and a place for people of all ages and levels of fitness. Check them out!

My wife and I own a gym in central Ohio. We reached out to connect one of our clients who was…read moretraveling on business for the week. The team got back to us within minutes and took great care of him. Undeniably excellent customer service!

I needed to a) lose some weight and b) build some muscle and this personal training center was on…read moremy way home from work so I thought I would give it a go. I am really, really glad that I did! Pros: *I got great fitness advice on exercise and diet. I run outside of my strength training and my trainers would ask about when I ran and how often so that they could coordinate it with my training sessions *One-on-one training with one (or two trainers) - your choice but also dependent upon scheduling *The gym is clean, well-maintained and inviting *There's a great focus on form and proper technique in order to avoid injury *The trainers are so much fun to be around - it was the first time in my life that I actually looked forward to stepping foot in a gym *Yes, I lost a good amount of weight and I gained muscle tone - exactly what I wanted to do - I chose the 3-month plan Cons: *It can be pricey but considering you are paying for one-on-one expert advice and guidance, it's worth the cost. Ask about their discounts for purchasing multiple months and for paying cash *It can be tricky scheduling sessions around work especially with four trainers and many clients - but don't let that scare you - they were often willing to work things out if a regularly scheduled session needed moved Forma gave me the confidence to go to a gym independently and I am now continuing my fitness journey. Miss these folks but you should give them a try. Stop in and talk to Mark, Karen, Rob or Ed and they'll tell you how they can help you achieve your fitness goals.