I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

Previously, as a mom of two, after having my kids for years I have tried workout routines that…read moreworked for other people and have tried meals other people had recommended and nothing was working for me and if it did, it was always temporary and I would gain it all back. I felt like I was getting nowhere and had no clue how to approach a proper routine I could enjoy and stick to. But then I came across Built By G's instagram page. I was curious and began following her for a while & I think what mainly caught my attention was the way she always explains everything in detail. Even in her stories you can see for yourself how she's always so knowledgeable and passionate about workouts, meals, why things work the way they do, why your mind works the way it does, etc. She doesn't just tell you what to do, she makes sure you understand the WHY. And I'm not gonna lie, I was skeptical and nervous at first, but once I began training with her, I learned so much about myself and so much made sense and I finally was able to stick to a routine that worked for me, because it was created for me. She has really taken the time to understand me and is always on it when changes need to be made in my program. She has taught me how to eat properly, do the correct workouts for my body, and understand why my body works the way it does. And she taught me how to push through and believe I'm stronger than I think I am. And my progress has shown that. I would 1000% recommend G and would suggest to give yourself the chance to make the health changes you've been hoping for with a trainer who won't sugar coat things and sticks by you every step of the way. Thank you G!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

I purchased a package of sessions from this business January 14th 2020…read more Several weeks ago I called to schedule appointments for my remaining #10 sessions. Due to Covid-19 and the closing of gyms & Pilates studio appointments were not available. The owner Nicole Leto said she was too busy to accommodate me and offered to send me a refund. Three weeks later still no check in the mail? I contacted her again to see when I could expect the check? She replied " We have a "NO REFUND POLICY AFTER 90 DAYS" First I would like to say I never wanted a refund, I wanted to use my remaining sessions? We all have been through so much with this pandemic I wouldn't have put that pressure on a small struggling business, especially one that I've been going to for years off and on. I am extremely unhappy with her lack of professionalism and her decision to keep the money and refuse to accommodate my remaining sessions. I don't think this is a wise decision on her part and I want to let others know how she conducts business. Through a Pandemic!!!!

Sling Body Fitness is hands down the best pilates studio you will find. Nicole and Karen are…read moreamazing instructors and have helped me so much by getting my body strong and pain free. I came to Nicole for help in so much pain from terrible posture (neck/back pain) and she was able to help me correct my muscle imbalances and strengthen my core by using her extensive knowledge of pilates and how the body works. I am now pain free, and my body finally feels like it is in alignment. Wether you are injured or just looking to get in shape and strong, this is the place to go.

I recently returned to Gina's cardio bootcamp after almost a 5 year hiatus. I had forgotten how…read morewonderful the program was. Back in 2008, Gina helped me prepare to run my first marathon. I was in great shape, with her help, for the next two years. However, life intervened ( as did laziness) and I fell off the wagon. About 4 years ago, my husband began working out with Gina. I finally gave in and started back with the program -and Ginas motivation, understanding and no kidding, relentless pursuit of MY well-being got me back in the right track. Now my husband and I are both working out together, staying fit, and having fun doing it!

I have been working with Gina Abravanel, the owner of Body Business since June and I just love…read moretaking her Bootcamp class thru the City of Orange. She always pushes us to lift heavier and work harder to reach our goals. She really loves what she does. Even though she is pushing us she makes our workouts fun and keeps us laughing to show us that our workouts don't have to be so stiff. What's great too is she keeps us accountable and she is always there to answer questions, offer suggestions and help us get through the rough spots of what's keeping us from our goals. She is one awesome trainer. I see the results in lost inches and pounds. I highly recommend her business.

I have been working with Pati for over a month and I have already experienced astounding measurable…read moregains in my strength, muscle growth, and noticeable improvement in my resilience. Pati is supportive, precise, and very insightful in her guidance. I highly recommend her services for overall well-being!

Pati and her services at Holistic Performance Lab have been amazing! I came across her IG about a…read moreyear and half ago promoting a yoga and sound bath event. After attending I was so impressed with her studio, energy, and beautifully inspiring and positive personality. After the event I did more research on what she offered and felt she was super aligned with my fitness and nutrition goals, when I was ready to fully commit I contacted her for her services. During the consultation she immediately remembered me and my face and said "we have met before!" and that this 6+ months later! She was exactly aligned with the type of approach and energy I was looking for. Focusing on a whole body and wellness approach, I have seen a big impact and changes to my nutrition, strength training, and fixing my posture (work from home at a desk all day). I truly appreciate her kindness, accountability, support, encouragement, and authenticity that she shows daily. I am stronger, leaner (lost belly fat), better posture, and overall feel so much more connected to my body and mind. Her style and approach is authentic and science based, I love being educated along the way. I highly recommend her services to anyone looking for support in their personal journey. Thank you for all the continued support and I am so grateful to be apart of your community!

Janice's balanced approach to wellness and nutrition stands out among the fad diets and…read moresuper-strict yet unsustainable restrictive food plans that permeate the health industry. Janice most likely won't tell you to try Paleo, or eliminate all sugar, or stop eating fat, or adhere to a strict vegan program, or count calories religiously etc. However, she will help you cultivate a healthy, holistic, and realistic relationship with food that will result in your ability to achieve - and sustain - your long-term goals. Her rigorous academic background and focus on the SCIENCE behind diet and nutrition (she has degrees in nutrition and public health from top institutions) translates into tangible fitness results. At times, she might tell you to eat MORE than you were previously eating, with the understanding that an extra cup of quinoa in your lunchtime salad translates to satiety that results in fewer candy bars, treats, and late-night snacking (which results in better nutrition including weight loss if that is your goal). At first this might seem counter-intuitive, but the results will ultimately speak for themselves. She emphasizes whole foods, healthy choices, and accepting long-term health and fitness goals probably include a few chocolate chip cookies and slices of birthday cake. Moreover, Janice really meets the client where they are at. Meaning she won't ask you to eliminate everything all at once, but will rather gently entourage you to make healthier choices. As an athlete and fitness professional myself, this is really important to me. Once I tried Paleo and my "detox" from sugar resulted in my inability to even finish a spin class, much less preform to my maximum athletic potential. Janice's guidelines and suggestions not only result in long-term weigh management and increased muscle tone, but provided me with enough energy to kick booty in my athletic pursuits. If you are tired of fad diets that result in deprivation and yo-yo weight-gain and loss, I would recommend working with Janice. You will be guaranteed results that are based in actual science that are sustainable throughout your life. Plus she encourages regular treats! Who doesn't like that!?

Janice commits herself to meeting your goal. During the process you'll find that you'll develop a…read morenew love for food and an active lifestyle. She takes the food that you love eating and creates great nutritional options around those foods to make sure you are gaining the full nutritional benefit from every meal. Her work emphasizes a holistic view on eating without deprivation. Therefore the program that she will tailor for you will not only help you physically but mentally as well! You'll find that you're more energetic and more in touch with your body. Overall I think Janice truly cares about her clients and dedicates herself fully to making sure that they reach their goals and are happy during the process. Work with Janice! You won't regret it!

Love what Jen is doing she's so easy to work with makes her clients feel comfortable and very…read moreknowledgeable. I've worked different trainers over the years but Jen is the ONE!! Highly suggest connecting with her!

Training with Devon has been such a great experience! She uses an EMS (electrical muscle…read morestimulation) suit that sends safe pulses to your muscles while you move. It feels tingly at first, then like a full-body activation that makes even simple exercises super effective. A 20-minute session honestly feels like 60-90 minutes at the gym! What I love most is how it feels like a workout and physical therapy at the same time, especially for my back. Since I sit at a desk most of the day, the posture support and muscle engagement are a total game-changer. Devon is fantastic--she knows exactly how to calibrate the suit and guide each move so it's safe, effective, and customized to your goals. I left feeling taller, stronger, and more energized. If you're curious about EMS training, I can't recommend Devon enough!

Ilhame here -- currently doing my certification with Devon at Power Pulse, and I have to say this:…read morethis program is on a completely different level. I finished the 3 tiers of theory, but nothing compares to the in-person training. It is honestly 100000% perfect -- the best EMS education you can get. Devon is the absolute best Master EMS trainer out there. She is insanely thorough, patient, and incredibly knowledgeable. She doesn't just teach you the software -- she teaches you real-life scenarios with real clients, the kind you will actually face in the field. By the time I'm done, I will have coached around 60 clients, and during those hours you see every type of body, every type of issue, every training style. You learn exactly how Devon handles her own clients -- who absolutely love her because she delivers results. She answers every question, pushes you to master the system, and genuinely wants you to be successful. This is the Harvard of EMS training -- no exaggeration. If you want to be the best, you train with Devon. The WIEMSPRO Revolution Pro suit is next-level, and Devon shows you how to use its full power with different programs, intensities, performance methods, corrective setups -- everything. And on top of all that, she's kind, encouraging, and supportive, while maintaining high professional standards -- the perfect combination if you want to excel and deliver real results for your clients. If you're serious about EMS, this is where you go. Nothing else compares.