Cambio is such a wonderful welcoming place! Barbara's restorative class was so restful and…read morepeaceful and Morgen's hot yoga was invigorating. Just what I needed as a visitor to Colorado I will go here often when visiting. Highly recommend.

I LOVE everything about this yoga studio! It's affordable, good variety of classes, awesome…read moreteachers and welcoming energy. The Diego studio is so beautiful and my favorite place to practice since is has a gorgeous Mountain View. I've tried vinyasa, power vinyasa, hot yoga, warm yoga, yin yoga and yoga +. I really enjoy all of the classes! I think power vinyasa is one of my favorite because it's such a great workout and I love how spiritual yoga + is. Cambio allows you to pay on a sliding scale so it makes it really accessible to do yoga. You can even rent a mat for $1. This month I took advantage of the $49/month unlimited and it was a great decision.

Omg I can't say enough wonderful things about Kara and her yoga class. I'm on vacation and was…read morelucky enough to find about her online. Her class was challenging enough, yet totally doable for all skill levels. If you get the opportunity to have her stretch you DO IT! Her space was relaxing, clean, and the views! When you arrive you're surrounded by stunning Mountain View's. This place is truly a gem. Kara is very knowledgeable and definitely goes above and beyond with personal touches. Everything from aromatherapy oils to cold face towels at the end of class. If you live or are in the area definitely try and take her class.

Give no second thoughts to doing yoga or personal training with Kara; I can't sing beautiful enough…read morepraises for her! When we first started working together it was for purely physical benefits: I needed to lose weight and hadn't been able to accomplish it on my own. I started personal training with Kara and saw quick results. Through challenging workouts and help with food choices and nutrition, she helped me lose 60 pounds! The best part is that she helped me do it the right way by pushing me (in a good way!) and being completely supportive and encouraging. As part of my training I decided to start doing yoga with Kara because I wanted a good way to stretch to counteract my new running routine. Kara's spirit and teaching method is amazing. I soon became hooked on not just the physical benefits of yoga but the spiritual and emotional benefits as well. Kara has become such a force for good in my life and I am grateful for the positive changes she has inspired.

This is a one stop yoga place with amazing people. it is a community of caring people who are…read moresupportive of who you are and what you are looking for.

Absolutely life-changing! I love the physical movement - but for me the breathwork (which is where…read moreI really struggle) and stillness along with thoughtful teaching are really what creates an incredibly beautiful, healing, healthy, loving community. Can't recommend enough! I especially love the weekend retreats in the mountains as well as the summer practice in the park. The teachers are kind, welcoming and supportive and truly meet each student as they are in their practice.

Okay, first thing. This business has changed their name to The Rooted Rose which I've submitted to…read moreYelp already. Second, I LOVE THIS YOGA STUDIO!!!!! The Rooted Rose is in the same shopping center as my parent's church so when I visit them, I am always here. Now that Rooted has joined us I can easily walk in for a class after driving the 10 hour trip and get my body centered again! I told my mom this has to be my routine now. Last night I joined with our instructor Emma for a vinyasa flow, and OMG! My watch told me I set a new record for burning calories in a yoga session, I believe it. It was incredible, the flows Emma guided us through. I slept like a baby after that, SO MANY THANKS! There is a plant shop inside the studio, so calming! If you want to keep up with the class offerings, checkout their fb/insta page for most up to date info. @therootedrose_ Many thanks again for my experience and I will be back!

My friend and I had a fantastic yin yoga class withe Bernadette. The space is warm and welcoming…read more They have yoga mats for rent snd other supportive props at no cost. We started and ended in time. They have a great intro package! I am headed back tomorrow!

I started seeing Sharon about 7 years ago to complement my workout. Although I have always been…read moreactive, my core strength was weak. Sharon's knowledge of the body and her ability to express the objective of each minute movement helped me tremendously. It didn't hurt that she made every visit fun! I've kept her a part of my routine ever since. This past year I underwent knee replacement surgery and was quite weakened by the experience. Sharon stayed completely attuned to my recovery, modifying my exercises accordingly--and celebrating every victory with me. I wholeheartedly recommend her!

I've been a client of Sharon's for 4 years. I started with her after I became bored with classical…read morePilates instruction. I've seen more results with Sharon than I did with the years of classical. I also worked with Sharon throughout my pregnancy. She knew how to modify exercises and focus on critical parts to stay strong throughout the pregnancy and through labor! She is patient, upbeat, motivating and most importantly understand the body's structure.

Ambrie is an amazing teacher and I'm so happy that I've been taking movement classes with her as it…read moreis help me become more in tune with my body and learn more about what it is my body would like to express. Her class is perfect for women that are looking to work on their fitness and their healing at the same time.

I've been getting massages for most of my adult life, and this was by far one of the best I've ever…read morehad. Deborah took time before our session to ask thoughtful questions about my health, which immediately made me feel cared for and at ease. The massage itself was incredibly relaxing, the cupping was wonderful, and the singing bowls were truly amazing. I left feeling deeply relaxed and restored.

Amazing work, could not recommend more! Very knowledgeable about almost everything, and easily able…read moreto adjust to individual needs.

We took the Valentines massage class with Carrie and loved it! We learned so much. If you get the…read morechance and she offers it again, you should take it!!!

Carrie gave me an incredible 1.5 hour massage! Her flow was great and pressure was just right for…read moreme as she very much so listens to your body! I've never had someone be able to successfully hold an elbow on my glutes without my body kicking them out but she was able to do it! It was so great to not have hip and calf pain in bed last night after 2 weeks of it. Thank you Carrie!