I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

Instructor Jonathan is a great martial arts instructor. He is just the perfect mix of stern and…read morefun. Been with Mt. Kim for over 3 years and we travel and hour each way just to go to this location. A really good program and just great atmosphere!

They have an amazing staff. They are friendly, supportive and helpful. Their program is wonderful…read moreand appropriate to any age!

Great place to learn BJJ and striking. Great team and super-patient coaches. Great, high-level…read moreprofessors. They also have wrestling. Great for both kids and adults. I recommend 110%.

My son trained at Enlisted Nine last night and this gym was amazing. We live 1.5 hours away but the…read moretrip was well worth it. We have traveled and trained at approx. 30-40 gyms over the years, Enlisted Nine tops the list. What we liked the best was that each technique was demonstrated and Colton showed what to do if you were doing it for points, self defense or combat basically giving three variations of each technique. No other school we have been to had an instructor break it down this way. So no matter why you were there learning BJJ you could use it for your discipline. The gym was clean and all the staff and students were friendly. The gym had a family feel but let me say they WORK. My son was whooped after class. Will definitely make Enlisted Nine our home. Tim

Ethan has been my personal savior since before Covid and I could not ask for a better personal…read moretrainer. I first hired him when he was with 'Anytime Fitness' and he helped me through workouts 3x/wk to drop 3 sizes. Then I had a surgery that required me to take a few months off (hysterectomy) and Ethan encouraged me through that even when he didn't need to. He went off to complete his Masters Program in New England and when he came back and started his own company I was extremely happy that he found time to take me back onboard as a remote client in zoom. If you are looking for a genuinely nice, honest, friendly, encouraging personal trainer then I recommend Ethan with all my heart.

This is a great place to train authentic Chinese kung fu. Sifu Eric is great, he is very…read moretraditional and full of knowledge about the art itself which I really enjoy. This Kung fu is from the Yip Man (Ip Man) lineage. I highly recommend you come check this place out. Give Sifu Eric a call and come do a beginner trial.

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!

If you're searching for a place where you can learn, grow, and laugh while simultaneously being put…read morein both an armbar and a chokehold by someone twice your age and half your size, look no further than Valhalla Academy of Martial Arts. Where Valhalla lacks in a "No Shoes, No Service" policy, it excels in providing a venue for fresh and seasoned martial arts practitioners of all ages to hone their craft in a plethora of styles, including but not limited to Brazilian Jiu Jitsu, MMA, Kickboxing, and Muay Thai. You'll be hard pressed to find another gym with such a wealth of engaging opportunities under the same roof. What really sets it apart isn't just the exceptional coaching from its founder and resident Black Belt Professor, Coach Andrew; it's the emphasis placed on personal development from all angles. The atmosphere that's been cultivated at Valhalla ensures a healthy and positive environment where everyone involved is engaged and committed to helping each other progress both physically and mentally. Not only that, but the condition of the facility is par-none and always kept clean. As a slight testament to the caliber of Valhalla's curriculum, I've personally garnered a greater sense of confidence, learned countless practical skills, and gained a greater appreciation for cold showers. Although I've only been a student for a relatively short amount of time, I'm certain I'll be here for the long run.

Greetings, As a…read moreretired (medical) soldier from the Army, I looked for a place where I could meditate utilizing martial arts as a meditation class. I looked all over, and I saw the name Valhalla and was immediately attracted to the place based off that. Professor/Instructor Andrew talked with me on the phone, and I tried out for Filipino Martial Arts and Savate / Jeet Kune Do / Muay Thai. Though I was not attracted to Filipino Martial Arts, I wanted to know more about Savate as I could not recall this form of martial arts. Professor / Instructor Andrew is not only an indescribable instructor / educator / teacher / professor, but his historical background on Savate is so profound. Even after training he ceases to not amaze me with his arsenal of knowledge of how Savate originated from as I had no clue, but only knowing about Jeet Kune Do & Muay Thai from training in the military. I have now been training with him about to go on 2 years as my love for the martial arts known as Savate has grown tremendously. I do recommend anyone to train here as well as knowing he also has his older brother, Mr. Jason training students as well. Their combined knowledge of martial arts makes them an undefeatable duo that loves to teach and educate, and I just really could say more about them, but will leave it here by saying, come and see it for yourself, as you will not be disappointed.

This is the best boxing gym in the area, the coach has lots of patience and is very knowledgeable…read moreand takes you step by step and is with you all the way. I would 100% recommend this place to everyone to come and learn ! :)