I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

Been coming here for a while, love this place! Amazing community and great programming. Still…read morehitting PR's

Fabulous gym!! Like minded people all together for the betterment of their health. Coaches care…read moreabout you as a person and are present and available to help you reach your individual goals!!!

We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

Federico was a great trainer introduced himself very polite and even gave me an option to choose…read morethe playlist for class. Great at introducing the demo and making sure everyone's form is correct throughout the workout. Felt like if I was at my hometown f45 and he says he loves training there and the community. Great selection of heavy weight. I'll be back next time I'm in town.

If I could give this place 10 stars I would. The workouts are INSANE! I walk out every time with my…read morebody shaking. The staff are super friendly. They will always correct your form which I appreciate because it prevents injury. They are also dog friendly, so bring your pup and I'm sure the owners dog would love him/her. I signed up for the 7 day free trial, but if you sign up on the very first day they will give you a promotion deal. I find myself burning at least 2,400-2,800 a day if I workout, but if I don't go to F45 I burn 1,600-1,900 a day (everyone is different though). I don't visually see my body changing (because of eating habits), but going to F45 these past few weeks has increased my strength and cardio! I absolutely love this place and encourage anyone to give this place a try! Also, if you ever find yourself to forget anything, they sell pre-workout/protein by the scoop, they provide hair ties and in their bathrooms they have hygiene products as well! This place is worth every penny that you will spend!

The Gand is amazing and so hard working and knowledgeable…read more I work with Sara, Shaka and Val and all beyond belief in their work ethics and kindness

Love this place. The atmosphere is very friendly and open, anyone at any fitness level will feel…read morewelcome, and the coaches here tailor the workouts to exactly what you need to reach your goals. Big fan!

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

I've been a member of F45 La Costa for almost 2 years now, I love this gym! I always leave happier…read morethan when I came in- not just from finishing a great workout, but also because of the positive atmosphere. All of the trainers are fun, friendly and knowledgeable. They've helped my form and movement, and combined with the fun structured workouts I've lost fat and gained muscle. F45 has both improved my fitness and brought me new friends and community, and for that I couldn't be more grateful!

They have the most amazing instructors and classes that's why I gave it a five star. But if you are…read morea mom that goes to this class and are talking nonstop during the entire class, you are distracting other members. FYI. There are a lot of members right now that are annoyed by this and all that happens is the music gets louder, which is also annoying

Great gym and community. I've been a member since about the second week they opened in October…read more2024. It was a great change for me considering coming back from a injury (looking for a place with low impact on the knees). After contacting them on their instagram page, I went to the gym to check it out before the scheduled time of my one day pass. Cassie (the owner) is very friendly and gave a brief run down of the class and want to expect. I had my struggles coming back from injury and three months of inactivity, but the coaches and community were such a great source of encouragement and motivation. Coaches are always there to help motivate you, and the community is very much down to earth and more of a family and not uptight or clickish in comparison to other places I've been to. That's obvious when there's a newcomer checking the place out and they get introduced to current members as someone just there for a trial, or looking for a partner. If you're looking for a new place to work out or looking for a new community (maybe to those new in the area) I'd certainly recommend coming and giving P360 San Marcos a try. Coaches are wonderful, community is great, and the workouts are a lot of work, but our community makes it fun. Great job to the staff.

P360 San Marcos is hands down the best gym I've ever been to. The workouts are always different but…read morestill focused on building strength, and the coaches are amazing: knowledgeable, encouraging, and great at making sure your form is on point. The community is super welcoming for all fitness levels, so you never feel out of place. If you're intimidated, don't be... this is the perfect place to start and keep improving!

I came to the Pvolve location after enjoying the online platform for a bit. WOW. They do an…read moreincredible job bringing the experience to life. First of all, that space is gorgeous. Light, bright, and stunning. And spotless. The whole studio team - owner, front of the house, instructors - are warm, welcoming, and fun. The overall vibe of the space is also great. Members seem to know and like one another, and were very welcoming in in my first few weeks as I was checking it out. In terms of the workout, it's different... in a very good way. Think functional strength training meets mobility meets longevity-focused exercise. Some of the moves are different than anything I've done in a workout before, but after getting through the novelty, I started to realize how smart they are. There is a method to the madness. The classes are so good, thanks both to the methodology and the skillset of the instructors. I ended up joining the studio with an unlimited membership, and I'm so glad I did. It comes with the online membership, which is great for quick workouts on the days I can't make it in for a full 50 minute experience.

Been a member for 30 days…read more Best month of my life. I saw the PVOLVE sign go up last summer (2023) and was curious about what it was and what PVOLVE stood for (Personal Evolution - by the way). Before it even opened I looked it up, read about the methodology (https://www.pvolve.com/pages/method) and history, even called Kristin (owner of Carlsbad location). I was so intrigued. I'm over 50, not an athlete and haven't really had any fitness goals up to this point. BUT now with my kiddos being old enough to take care of themselves (well, kind of, you know boys!) I thought this was THE chance I had to start taking care of myself and become part of a community that feels the same. I've been consistently going to Pvolve for a month now. I hate gyms, don't like jumpy-jumpy high-impact workouts and was uncomfortable at some of the other Carlsbad studios. So I gave this a try The emphasis at Pvolve is on low-impact movement. It's called functional fitness. It focuses on intentional moves using unique equipment (they provide) and a ton of balance (you learn this). It's actually HARDER to do leg lifts or arm weights in slooow motion. You focus your moves. It's really cool. It's so fun to watch yourself get stronger and your balance get keener. One of the largest reasons I chose Pvolve was that the founder, Rachel Katzman (who has Scoliosis - as do I) created a fitness program along with doctors, physical therapists and other health professionals (Clinical Advisory Board) that addresses strength and mobility. This fitness model is PERFECT for all women, especially for us in our menopausal stages! I'm gaining muscle strength, mobility and balance on a weekly basis. The workouts are tough, but I feel so good afterwards! I can really feel the difference. They offer a free class, so you can try it out. It's worth it! The studio is full of wonderful people and it's super clean - they even sanitize their equipment after each use. There's a locker room, lockers, a vanity bar with wonderful products to use and 2 clean bathrooms. Lastly - there is a filtered water bottle filler - I literally come with an EMPTY container so I can fill it there. It's the BEST water! lol

I've been coming here for a few months now and honestly thought I wouldn't stay for long. All the…read moremembers are super friendly and encouraging. The coaches are awesome too. Coach Angela, Nick and Morgan are the best! They are always making sure my form is right and that I'm lifting in the right weight range. Definitely recommend this place to someone starting out or an experienced individual just looking to mix up their weekly routine. They recently started doing Hyrox training which I love because when I first joined only the other location provided it.

Love BFT Been going since January and Ive gotten leaner and stronger I can't believe how much…read morebetter my cardio is, and I hate cardio Hah. Besides the great workouts, loveeeeeee the sweeet community they have created. Head coach Ang and manager Dylan are so funny and kind along with all the other coaches like Morgan Everyone is there to support and help you reach your goals. I highly recommend for anyone looking for an awesome fitness community that does a great balance of strength and cardio training.