Dan is the man and the gang! I met this group on meet up, and they are so awesome. I felt very…read morewelcomed when i first joined in, so get your toosh started. ("_,) Started running with them last year, they are so strong, that means I am motivated to be like them one day. :) Dan is there to help, push you and motivate you. The gang are just awesome people. I love them already. Dan makes our run fun and hard at the same time. I highly recommend this dude. Thanks for being consistent, Dan! Not everyone are like that. I always look forward to our weekend runs. Check out San Ramon Mud Run and Endurance Cross - Training Group on meet up! My friends love it. The fact that he switches location once in a while, makes it more fun for us living in this side of the hood. LoL just sayin! Can't wait to run by Briones. (Just sayin-lol) I am hoping to conquer that rope climbing during spartan race. Did I mention Spartan Race, yes, we love those stuff! Make it your goal this year! Come train with Dan and the gang!

What a great trainer! I've had two sessions with him, and I can easily see that this is going to…read morebe a great long term program for me. I feel very comfortable with his personality and he knows very well how to push me further than I thought I was capable. His military training is perfect for this purpose. Dan is up on all of the latest health concepts and will help you get from theory to practice. It is amazing what he knows about diet and exercise. I thought I was knowledgeable but now I am working with a master. The initial sessions were well thought out and thorough. There was a whole questionnaire getting him up to speed on your current knowledge and exercise/eating habits, so that he could then design a program tailored to your goals on your schedule. His gym is in SOMA, but he regularly does workouts outside where it is more convenient for you. I am a long distance runner, but was looking for cross training to assist me with my goals. As well, the kind of full body strength training Dan provides enhance the weight loss and muscle building that you max out on running. As well I am seeing where I can take this training to another level and prepare for other kinds of events like the Tough Mudder. I'll give an update later after more sessions, but I see only good things to come.

Our eldest daughter joined Wu Xing Do when she was seven years old, and now she's almost fifteen…read more When she first started, she was very shy and unsure of what to expect but over the years, she has grown so much in confidence and leadership. She helps Coach Glenn train younger members as she works her way toward earning her black belt. A few years later, our youngest daughter joined as well. What we love most about Wu Xing Do is that it isn't focused solely on competition. Instead, it teaches discipline, teamwork, and -- most importantly -- how to have fun while learning. Coach Glenn often organizes special activities -- from parties to ice cream trucks after belt ceremonies -- and consistently goes above and beyond for his students. Even the older kids who have already graduated still return during school breaks to help out. That alone speaks volumes about the kind of community he has built and the meaningful relationships he fosters with his students. It's rare to find a coach who is both dedicated and truly fun-loving. We are so grateful for everything Coach Glenn and Wu Xing Do have done for our girls.

Glenn is an amazing instructor who puts his all into his work and it shows. Extremely patient and…read moreknowledgeable, over 30 years of experience. No matter what your skill level or age he will find what works best with you. Would highly recommend to anyone who wants to learn self defense or to get in shape. Great location with easy parking access.

I hit rock bottom with my health a while back. I was at a point of depression where my self…read moreconfidence and self esteem took a hit. I then contacted Casey to help me reach my fitness goals for a better lifestyle. He was so attentive over the phone and we immediately hit it off! It was rocky for me at first to be consistent and disciplined with the plan. Casey was always there to encourage me but ALWAYS kept me accountable. Fast forward 3 years later, I'm still here as a client, and the results speak for themselves! I only not consider him a lifestyle Coach, but also a friend. He genuinely cares about his clients and wants to see everyone succeed. I couldn't ask for a better person to be my Coach after all these years. I promise you that if you work with Casey, you will not regret it!

I've been training Casey for over a year and a half. From the first phone call we immediately hit…read moreit off. I could tell he knew what he was talking about. I can say from experience it's definitely working! Results are there. Highly recommend him!

We love our neighborhood Brazilian Jiu-Jitsu Studio. My Son started here a few months ago when…read morethey first opened going twice a week. I really enjoy watching him learn and I can see that he has so much fun doing it week after week. I am 47 and now going twice a week myself. It is amazing what I have learned in such a short time. Highly recommend this. I truly feel anyone can do it.

Just wanted to get some exposure to what jiu-jitsu is like, so I tried out AVA Jiu-Jitsu, and I'm…read morereally glad I did. The facility was spacious, clean, and very comfortable. Professor Jerry was incredibly easy to talk to, super welcoming, and explained things in a way that made total sense as a first-timer. Some moves were definitely challenging, but the overall experience was great. Everyone there was friendly, cooperative, and genuinely helpful. I walked away feeling comfortable, encouraged, and with a really positive impression of what jiu-jitsu is and how it can help both mentally and physically. Highly recommend checking it out.

After Covid, I was so out of shape. Started working out at gym, doing the same old exercises and…read morenot getting any real results. Decided to get serious about it and signed up with AbdAllah for a single personal training session. After the first session with AbdAllah, I already felt better! Signed up for a month of sessions, one time a week, and then decided to go to two times a week. Now I'm about 18 sessions in and feel and look so much better. My clothes fit better, hiking and walking upstairs is so much easier, and I have more energy. I highly recommend AbdAllah for all ages as well as for both men and women. He not only creates amazing work outs but also helps you with eating plans, nutrition, and mental attitude. He really cares about your progress. Best of all, you'll see results fast which keeps you motivated.

AbdAllah is such a great trainer! My goal is to lose fat and build muscle - we did a consultation…read moreto go over my goals and for him to assess my fitness level and see if we'd be a good fit. I've been working with him twice a week for 6 months now and have made so much progress! I was intimated by lifting weights and had no idea where to begin. Having a trainer who designs a program designed specifically for your goals and where you're at is well worth it. The workouts are different and interesting and I've gotten so much stronger in the last few months. He breaks everything down in a way that makes sense to me so I understand what I'm doing so I can maximize results. We revamped my diet to help with fat loss and build sustainable habits. Highly recommend, it's such a great investment in yourself and your health and wellness.

I've been training with Nabil for about 6 months with mixed boxing and Muay Thai -- I'm telling you…read morehe's the real deal. He works with your fitness level and pushes you to keep improving. I've tried group boxing classes and been disappointed because of the lack of individual focus on technique and an individual's fitness levels. I'm glad I found Nabil to teach me the basics of boxing and keep improving every week. And besides boxing, his training and methods will improve your overall cardio fitness and you'll be kicking ass in no time. If you're on the fence about learning self defense or just improve your fitness, just do it and reach out to him! And I forgot to mention that he's also an amazing human being - so just do it!

If you're looking for a Coach that will give you the "best bang for your buck," then Nabil is the…read moreguy you need. Nabil inspired my unathletic child to ENJOY fitness, once he started noticing that he's getting strong, gaining muscles and building up his stamina and endurance at the same time, he couldn't wait to see Coach Nabil!

I think I have an addiction. Omg. John is the best trainer ever. He works you out and litteraly…read moreexplains how he is going to mold your body. It is the most amazing experience I ever had with a trainer. He knows his stuff so much because he was a body builder himself and is still super fit. His knowledge, experience, expertise is amazing. I'm so excited I started this journey. I'm excited to see what happens in 2024. I've been doing workouts I never in a million years thought I could do. My hour session goes so fast it's ridiculous. I'm so excited for my next session already. He's trained so many amazing people. Look at these photos. Wow. He truly has a gift. It's so good always bringing new and amazing people in our lives that make you a better and stronger person. Thank you john! I already see so many changes in my body I'm so excited.

I have been working out with John at 1on1 since July 2013 and I must say there is a HUGE difference…read moreworking out with a knowledgeable personal trainer in a private gym instead of being out there in the open and on display for everyone to see at the bigger corporate gyms. This place is well worth every penny and I wish I had signed up with John sooner. He has years of experience in this industry and is himself a competitive bodybuilder whom I had the pleasure to hang out with backstage at the Sac show as he won unanimous first place in his class. The workouts he prepares for me are fun and forever changing so I never get bored, he is professional and ALWAYS on time, enthusiastic, genuinely cares for my well-being and success, and most importantly....MOTIVATING. I can honestly say I leave the gym after each session happier and with a sense of accomplishment. Thank you, John!

Pretty nice BJJ dojo. I came here for an open mat and enjoyed training with this crew. The coaches…read moreare nice and are very welcoming to newcomers to the gym. There are hobbyists and competitors, so you get the best of both worlds. Check this gym out if you are in the area!

Put my girls in Warriors since fall of 2022 twice a week after the trial class. My girls are not…read morenaturally physical or into sports/martial arts, and for one of them, it's very much out of her comfort zone! But Coach Alex is simply fantastic with kids and instructing them in the most positive way. I was a little concerned about the potential injuries and chokeholds in BJj, but the coaches are so good at watching the kids closely and making sure kids stay safe. There are several assistant coaches that vary depending on be day, and all are excellent and promote learning, safety and positivity. The dojo is spacious and clean. I honestly can't say enough good things. There are classes for the whole age range of kids and adults. I never thought my girls would do BJJ and I have to say, it's been a great experience--my kids used to get nervous going, bc again, physically grappling with another kid was an alien concept to them, but now they are pretty comfortable and I can see how empowered they feel after each class. Their stamina and physical fitness are much improved--they used to complain about PE in school but now, they have no problems running the laps, doing pushups, etc. If you are a parent looking for a new activity for your kid that will help with not only their physical wellness but also really promote feeling confident and empowered, Warriors BJJ under Coach Alex is a fantastic option, great for both girls as well as boys!