Nate and Ruchira (and I assume all of their PTs!) are so incredibly knowledgeable, kind, and…read morepatient. I've had four cases at breakthrough and highly recommend them! I love the one-on-one patient model which not only builds a relationship with your PT, but also they are able to carefully watch your form while doing exercises in their gym so you get the best results. I'll definitely go back to breakthrough when another part of my body decides to poop out on me! (The front desk crew is awesome also!)

It was being such a pleasure meeting my Physical Therapist Nate Morla. I met him so much pain…read morebecause of my Plantar Fasciitis, because of his dedication and commitment and my detailed information that I'm giving him, I was be able to walk normal without pain. I give him an outstanding service. Front desk is very helpful and knowledgeable. Ashli and Maria. Recommend Breakthrough Physical Therapy

Dr. Vid gets you back to doing what you love - but you've got to do the work too…read more After a significant fall that left me with limited mobility and daily pain, I knew I needed more than just quick fixes. I wanted a provider who would help me understand the biomechanical root cause of my issues, not just treat symptoms. Dr. Vid Jindal absolutely delivered on that front. What sets Dr. Vid apart is his multi-modal, evidence-based approach. During my initial visit, he performed comprehensive movement assessments that revealed patterns I never knew existed. As someone who works in tech, I appreciated how he explained exactly what each test indicated and how different movement dysfunctions were contributing to my pain. His extensive certifications beyond his DC degree (ART, Graston Technique, SFMA assessments, and more) were immediately apparent in how thoroughly he evaluated my condition. Here's what you need to know going in: Dr. Vid will be completely upfront that lasting results require your active participation. This isn't a "come in twice a week forever" situation - it's a corrective/functional care program where the real work happens between visits. I'll be honest, initially I wasn't thrilled about adding exercises to my daily routine. But Dr. Vid serves as both coach and advocate, helping you understand exactly why each movement matters for your long-term health. The results speak for themselves. Even with me admittedly not completing my "homework" 100% of the time at first, I noticed significant improvements in my upper body mobility and reduced extremity pain within just a few sessions. As I became more consistent with the at-home exercises, our progress accelerated dramatically. What impressed me most is Dr. Vid's commitment to education. Every session includes both hands-on treatment for soft tissue dysfunctions and spine/extremity adjustments, plus time spent helping you understand how to prevent re-injury and maintain your progress independently. Unlike providers who just want to cycle you through, he's genuinely invested in getting you to that "state of ready" where you can live actively and pain-free. If you're someone who wants to take an active role in your recovery and values understanding the "why" behind your treatment, you'll thrive here. Even if that's not your natural inclination, Dr. Vid's realistic approach to setting expectations and his genuine passion for patient education make the investment worthwhile. Bottom line: a few months of focused work with Dr. Vid has given me tools and knowledge about my body that I'll use for life. Highly recommend if you're ready to put in the effort for lasting results.

The greatest passion of my life is Argentine tango, and it's safe to say that without Dr. Vid, I…read morewould not be dancing anymore. Thanks to him, I went from debilitating foot pain to dancing freely for hours in four-inch heels. To me, it's nothing short of miraculous. I came to Dr. Vid after running out of options. After a decade of dancing, I developed foot pain that no podiatrist, shoe, cream, or orthotic could fix. When I first contacted him, my expectations were admittedly low. The pain had been intense, and here I was, entrusting myself to someone who was neither a dancer nor a specialist in life on very high heels. How much I underestimated him! From the very first session, I realized I was in expert hands -- with someone who wouldn't just look at my foot, but assess my entire body, identifying root causes I'd never considered. What followed were focused, hands-on sessions to address the problem areas, followed by active physical therapy. He taught me exactly where and how to build strength to protect my body from future injury. I began to understand that if I want to stay pain-free -- especially under high-stress demands -- I need to take an active role in caring for and strengthening my body. And Dr. Vid showed me precisely how to do that. Dr. Vid won't give you a magic pill, an invasive surgery, or an overnight fix -- because he knows those only mask the issue and can even make it worse over time. He won't have you come in for quick sessions only to keep returning with the same problem. What he will do is zoom in on your body, identify the root cause, treat you holistically, and equip you with an arsenal of tools that will leave you feeling stronger and healthier than you have in years. His expertise is astonishing, his knowledge vast, his encouragement unwavering, and his positivity contagious. Finding Dr. Vid changed everything. What he gave me wasn't just relief - it was the strength and knowledge to keep doing what I love for years to come.

I tweaked my lower back earlier this year, and the injury kept me away from basketball and the…read moreweight room for at least 3 months. Landed oddly on a rebound and immediately felt something off in my right side lower back. I self-rehabbed at home, but couldn't get to a point where I had the confidence to lift or hoop confidently. I came to Progressive Motion hoping to assess my injury, gain the tools I needed to get back to hooping/lifting, and hopefully learn what I can do to prevent that injury in the future. Dr. Matt took good care of me, assessed my movement/jump, and gave me 4 drills to take back home and rebuild strength in my hips & lower back. It's been almost a month since my first appointment, and after doing these drills daily, I was able to get back on the court last weekend and run full-court 5s pain free. I'd highly recommend Progressive Motion for your physical therapy needs! Especially if you're a 'weekend warrior' hooper like me. Clean, state of the art facilities and the most cordial, knowledgeable professionals. Thank you PM team!

I first came to Progressive Motion because of a long-standing knee injury that had been bothering…read moreme for years. I never really considered seeing a physical therapist until I started working with Dr. Joey, and I'm so glad I did. During my sessions, we worked through targeted exercises and drills, along with cupping therapy, to improve my mobility and reduce pain. Dr. Joey took the time to educate me on the root causes of my issues and provided video demonstrations of exercises I could continue doing at home. Over time, I noticed a significant improvement in my range of motion and a reduction in pain, especially with everyday activities like bending down and picking things up from the floor. Now that Dr. Joey and Dr. Josh have opened their new facility in Redwood City, I've been able to continue my strength training while also rehabbing my knee in their gym. What really sets Progressive Motion apart is the integrated approach they offer. Not only do you have access to exceptional physical therapy, but there are also in-house personal trainers available to help guide you through your workouts. The entire staff is incredibly knowledgeable, approachable, and supportive. Whether you have questions about exercise form, movement mechanics, or injury prevention, there is always someone available to help. It's reassuring to know you're surrounded by Licensed massage therapists, physical therapists, and personal trainers/strength coaches who share a common philosophy. As well as, individuals who genuinely care about helping you move and feel better. I highly recommend Progressive Motion to anyone looking for physical therapy, injury recovery, or simply a supportive environment to improve their strength and overall movement quality.

I stumbled upon this place, having done a random Google and Yelp search and I'm so glad that I did…read more I've been working with a PT named Heather once a week for just over a month after really messing up my ankle (to the point that the surgeon was 90% confident I would require surgery). After just the first session, my ankle was significantly better and it has just been continuous improvement week after week. Having worked with multiple physiotherapist at different clinics all over the world thanks to different injuries, it is very clear that Heather really knows her stuff and is very good at what she does. She spends a considerable amount of time hands on, working directly with the injury and scar tissue, which I find the most helpful. The place is well, equipped, clean, and has a friendly welcoming environment. I haven't worked with any of the other therapist, so I can't speak to their skills but I would definitely recommend this place and Heather for those in need of physiotherapy.

The staff are amiable. The care is excellent, too. I wish they had more availability but it's fair,…read morethey have clients!

Michi is an excellent Physical Therapist - extremely knowledgeable, understanding, works to get the…read moreexact PT exercises you need, and gives great recommendations. Staff was helpful w/ appts around my schedule. Thanks Peak PT!

I had an excellent experience with my PT, Julia. She was attentive, knowledgeable, and really took…read morethe time to educate me on my rehab plan. Thanks to her guidance, I'm getting back to my daily activities with confidence. She's one of the best PTs I've worked with, and I wouldn't hesitate to see her again. The reason I'm giving Peak Physical in Mountain View 4 stars instead of 5 has to do with the facility itself - not the care. There's a persistent foul odor coming from the back of the office. I was told it might have been from wet doormats, but even after they were replaced, the smell stuck around. While wearing a mask helped a bit, I genuinely feel for the PTs and staff who have to deal with that every day. I encourage office management / owner to investigate thoroughly to rule out any underlying issues - whether it's mold, plumbing, or something like a dead rodent in the walls or ventilation system. The team here is outstanding, and they deserve a workspace that's just as healthy as the outcomes they're helping patients achieve.

I was recently diagnosed with a "frozen" left shoulder (don't ask, it's just something that happens…read moreto us old folks). My range of motion was severely limited, and I couldn't do simple things like thread my belt through the back loops of my pants, or wash my back in the shower. My orthopedic surgeon recommended physical therapy, so I called Silver Creek Physical Therapy in Sunnyvale and made an initial appointment. At the initial appointment, administrative coordinator Shelia took all of my information and scheduled 11 weekly 1-hour sessions for me, all in less than 5 minutes. Extremely efficient and professional. Over the next several weeks, I worked with Josephine, one of Silver Creek's several knowledgeable, skilled and accredited Doctors of Physical Therapy, going through a prescribed regimen of stretching and strengthening exercises. Using the Silver Creek website, I was assigned a plan of exercises to do at home, as well. Josephine and her staff were gentle, personable and professional, gradually getting me from debilitating pain to manageable pain to nuisance pain to almost a complete recovery. I had my last session today. I estimate I'm 98% recovered, and I plan on continuing to work at home to conquer the remaining 2% range of motion (mainly reaching behind the back and upwards, which they tell me is the last and hardest to recoup). Nobody asks for pain or physical problems in life. But if you have them, and you want to get better in a hurry, I highly recommend Silver Creek Physical Therapy in Sunnyvale!

Knowledgeable PTs and a great Clinic Director! They really know what they are doing and are loved…read moreby many clients.

Dr Deanne Smith is lovely! She is a wonderful physical therapist and has magic hands that can…read morefigure out quickly what is wrong. She is a good diagnostician and therapist, holistic in her approach -- the whole package. I feel well taken care of by her and her staff. I am an orthopedic nightmare and clutz so have seen many PTs in my lifetime, and can confidently say that she is an amazing therapist. Thank you Advance PT!

The place is clean and the check in was fast. The nurse who brought me in seemed like she knew what…read moreshe was doing and asked the right kind of questions to understand what's going on. The doctor was focused, looked over my history and gave practical advice based on what I told them. They weren't overly chatty but professional and made sure I understood what to expect moving forward. I liked that they didn't just talk at me but asked a few follow up questions that showed they were paying attention. Would recommend this place for basic care.

Colleen and her team are amazing at what they do here. I'm only sad that I hadn't found this place…read moresooner, since she's closed her practice at the end of June 2026 to pursue new opportunities. I was still really thankful that she was able to squeeze me in for a month to help with my lower back/glute pain though. I work a desk job, so I'm often sitting without much movement throughout the day. One day, I noticed really bad pain in the left side of my lower back that ran through my leg, even felt some numbness in my foot on my worst days while sitting. Through a few sessions with Colleen, I've felt much improvement over the past few weeks and it has helped me so much. On our first visit, she assessed my posture, mobility, flexibility, etc. and was able to pinpoint where it was affecting me the most. She provided me with a structured treatment plan and recommended various stretches that I could do at home/at my desk. Since I've started the PT and stretching everyday, I definitely feel the difference. I've also been more intentional about moving around more throughout the workday, going back to the gym, and standing instead of sitting when I can. I really owe it to Colleen! She is super kind and knowledgable and has an amazing team that supports her and her PT practice. So grateful that I found this place for the short time that I needed her! :)

This review is long overdue! Colleen is one of the best PT i have worked with - she has helped me…read morethrough multiple different injuries (lower back, knee, shoulder). Most recent one being a shoulder injury which I tried other PTs closer to me first but returned to Colleen after the others didn't work out. Longer drive is totally worth the relief I get! Her staff is also super helpful and nice. So grateful for Colleen and team! Thank you all!

I have returned to Dr Xia several times to "tune-up" my lower back and shoulders through…read moreacupuncture treatment. I have not had a recurrence of the acute pain resulting reduced mobility that led to me to find Health Tune-Up and Dr. Xia in the first place, several years ago. Some of the support staff have turned over over the years, but all have been efficient and pleasant and the treatment is highly effective. I am able to maintain my mobility and posture thanks to this healthcare provider. Highly recommend if you haven't tried acupuncture; nothing else was working for me until I found Dr. Xia's treatment.

It was a smooth visit. Front desk was polite and the nurse was nice too. The doctor made sure to…read moreexplain treatment options clearly. They looked over my history and asked follow up questions. It felt more like a conversation than a checklist which I liked.

Karen Mok is amazing! She knows her stuff. She educated me and formed a great connection with me at…read morethe same time! She's clearly a well-trained person. I went to her from Santa Cruz, an hour's drive, because she really knows about scoliosis--and I found out all I needed to know. I'll go back to her in a minute if the occasion arrises.

I brought my teen son here based on seeing the great reviews and for the location and experience in…read morechildren's and sports injuries. Karen was kind and gentle in trying to support my son, who often didn't do his exercise homework. We think his shoulder is at least somewhat better and has returned to his sport. If he or the rest of the family have future PT needs, we will go back to Karen.