This is a follow up to a review I wrote last week that was not a positive review. To recap, I was…read moreusing the rower when I was told by staff that the rower will need to be used for the HIIT class which will be starting in a few minutes. I did not get off the rower since there were other rowers available for the class. I spoke with the manager and requested a rower be moved up to the second level with the other cardio machines. I primarily use the rower since it's a total body workout. When I entered the gym today, I was pleasantly surprised to see staff and the manager moving a rower upstairs, as I had requested. I felt validated and not dismissed. Having the rower upstairs is a game changer. I no longer hear the blasting music and I am actually able to focus on my workout.

I trained with Katie over the last couple of months. She is amazing. She really listened to the…read moreissues I was having with my shoulder and back. She devised a plan that allowed me to strengthen the muscles I needed to making sure my back was always supported and I was comfortable with exercise. She was very aware of my firm and made sure I was doing everything g correctly. After a couple of months with her I feel infinitely more comfortable in the gym and using the equipment and I see the results. The pain in my shoulder and back have gone away. I would highly recommend Katie and plan to continue buying lessons to periodically check in with her.

I lost 75 lbs at Peak Physique. Before I joined them I was overweight depressed high blood…read morepressure and borderline diabetic. The support and encouragement I received from the owners and trainers from beginning to end was amazing. The owners really care for their clients and consistently have their trainers continue their education by sending them to the top seminars and trainings in the tristate area. Through bi monthly service trainings the coaches there work on team building and continued learning of new ideas and knowledge about nutrition customer service and self development. The energy motivation and overall positive vibes from the coaches and the owners is unfound at any other gym. Peak is a close knit family made up of the coaches, admin staff, members and the owners and full of children from owners to clients who love to jump in our pics after each session. When I found Peak I found my home away from home and my life has changed so much. I am smarter, healthier, more mentally stable and most of all I can finally say I love my self. I am now a coach at Peak and every day I look forward to helping others reach their weight loss goals and their "Peak Physique". I love my Peak Family. If you come to peak you will not only reach goals you thought you never could, you will completely transform your mind bony and soul. 21 day for 21$ is now open to those who are ready to make that change. Do it now do it for YOU. You are Amazing and you are worth it. 2 locations, Suffern and Nanuet. Follow On FB and Instagram at Peak Physique Bootcamp and Boxing

I have heard very discouraging things about the way the customers and workers of this business are…read moretreated. Go elsewhere with your money.

I have been training with Guy now for awhile and I will say his classes are amazing . His classes…read morewill challenge you to work hard where you want to go back for more. Guy is passionate about how he trains his students he takes the time to show you the proper techniques you need to learn, he shares his knowledge with you so you become better and stronger with every workout you do . There is nothing like his workouts you will be amazed with the confidence you will gain . The atmosphere is Inviting and friendly

I've been training at Velella Martial Arts for over 8 months…read more Guy Velella is by far the best trainer I've ever worked with, very motivating and knowledgeable. Love the energy and atmosphere he brings to his classes. This is the best place if you are looking to learn life changing/saving skills while getting in the best physical shape of your life. The program is friendly yet tough and I'm loving it!

If you're looking for a personal trainer and want something that actually works long-term--this is…read moreit. I've worked out most of my life and did CrossFit for 7 years. I was strong, but I also dealt with injuries, inconsistency, and workouts that often felt more punishing than productive. Training with Michael has been completely different. For the past two years, I've been going about three times a week, and it's been the most consistent--and honestly the most enjoyable--I've ever been with fitness. I've lost 25 pounds, feel better overall, and for the first time, it feels sustainable. What stands out most is how he trains. Sessions are small (usually just a few people), so you get real personal attention without it feeling intense or intimidating. He adjusts everything to your level, keeps you moving, and somehow makes it challenging without it ever feeling overwhelming. He's also extremely knowledgeable and thoughtful--especially if you've had prior injuries or struggled with staying consistent. You feel like you're making progress without beating your body up. The environment is another big plus: clean, comfortable, and private. It feels like a high-end home gym, not a crowded or chaotic space. Bottom line: if you want to get stronger, lose weight, and actually enjoy the process enough to stick with it, I can't recommend him highly enough.

Honestly this experience is amazing! Michael is very attentive to my needs. He notices when I seem…read moreto be struggling with something or in pain and makes adjustments during the work out, and I have a lot of fun working with him. So, overall I would say it was a great investment. I'm losing weight I'm gaining strength and balance. For instance, I have pain in my hip when doing some of my right hip exercises. When he sees that I have an issue with that he gives me on the fly adjustments. I've also had issues with my wrists and he is able to come up with alternatives so I'm not harming my wrists but I'm building strength as I work. I couldn't recommend him highly enough.

Rob is the best in the business, all three of my sons trained with him for athletic specific…read moretraining starting at age 12, and all three are now fully committed to their physical fitness and weight training many years later. He instills not only proper technique, but enthusiasm for the process.

I love going to Paramount Fitness to workout with Mr. Rob!!! I usually do push-ups, planks, bench…read morepress, bench dips, back extensions, running outside, curls, mountain climbers, squad jumps, and cardio workouts. Mr. Rob is the best trainer to workout with at Paramount Fitness!!

I've taken two classes here now (Dance Cardio and Strength Training) and I can promise you that you…read morewill be sore for days. I wasn't sure what to expect, but I've really loved both classes and I'm looking forward to coming here on a regular basis. The first class (Dance Cardio) was tons of fun! The trainer, Sean, comes up with really simple dance routines for you and in between dances he'll get your cardio in (e.g. Mountain climbers, jumping jacks, etc.) We did everything from Beyonce's Girls on Top to some classic KPop songs. The second class (Strength Training) was super intense. I mean so were both classes but this one especially. I couldn't climb stairs for two whole days. Sean demos exercises for you to try, times everything, and makes sure that you rest in between. I appreciated that he paid attention to my form and corrected it when necessary. Overall, these classes are like getting a personal training session. Really great (intense) workout! Highly recommended.

Sean is the BEST physical trainer in the world (this is not an exaggeration!)I tried pt at another…read morefacility, but it was such a discouraging experience. From the initial evaluation, I knew Sean was knowledgeable in the field of strength training and body building. His workouts are versatile and thorough; he focuses on mastering the basics. Working out is a lifestyle and Sean is a great mentor in helping me achieve a healthier body/mind. I like how he takes the time to help me stretch before and after my sessions. I noticed this is something a lot of the basic personal training studios overlook and ignore. If you are looking for a genuine, no BS trainer, I 100% recommend Sean.

Such a great experience with this company. Jamik is a great trainer and he is easy to work with-…read moreespecially with kids.

We started this year training with Jamik , his approach, love and knowledge for his craft and…read moreathletes creates an environment of confidence, growth, dedication , accountability and trust which builds a strong core foundation on the field and in life. More than a trainer....Thanks Coach !!!

Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.