This is a follow up to a review I wrote last week that was not a positive review. To recap, I was…read moreusing the rower when I was told by staff that the rower will need to be used for the HIIT class which will be starting in a few minutes. I did not get off the rower since there were other rowers available for the class. I spoke with the manager and requested a rower be moved up to the second level with the other cardio machines. I primarily use the rower since it's a total body workout. When I entered the gym today, I was pleasantly surprised to see staff and the manager moving a rower upstairs, as I had requested. I felt validated and not dismissed. Having the rower upstairs is a game changer. I no longer hear the blasting music and I am actually able to focus on my workout.

I trained with Katie over the last couple of months. She is amazing. She really listened to the…read moreissues I was having with my shoulder and back. She devised a plan that allowed me to strengthen the muscles I needed to making sure my back was always supported and I was comfortable with exercise. She was very aware of my firm and made sure I was doing everything g correctly. After a couple of months with her I feel infinitely more comfortable in the gym and using the equipment and I see the results. The pain in my shoulder and back have gone away. I would highly recommend Katie and plan to continue buying lessons to periodically check in with her.

This place is great!!…read more Charly is super friendly and knowledgeable. I joined a class for an hour, and it was such a great workout. I love this studio, and it's really convenient to get to. I'll definitely be back here. The gym is super clean and organized. I was very impressed! Everyone in the class was friendly, too!

RL is a place for anyone and everyone that wants to move and have a great time doing it. I've…read morebecome stronger and have learned more than I though I would. The people are amazing. The coaches are always there if you need them. I wouldn't want to work out anywhere else!

Three years ago, I gave my husband a personal training package with Moljo for his birthday. At…read morefirst, he was not thrilled with the gift and was actually a little upset! Fast forward three years, and he's still training with Moljo regularly. That's a true testament to the positive impact he's had. John has kept him motivated, accountable, and committed to his fitness goals. If you're looking for a trainer who knows how to inspire long-term results, I highly recommend him.

Great gym, coaches, and ambience…read more Surprisingly many different workout spaces with many different varieties of equipment. The workout I did was an intense, body weight oriented tabata with 16 different movements. The variety of movements and ability to intensify the movements based one skill level made it a great gym for me.

Ben is extremely knowledgeable and understanding , he pushes you, but also listens to your…read moreconcerns. Great trainer !!

These guys are fantastic trainers. I dropped 3 sizes in just a few months. I cut my exercise time…read moredown in 1/2 the time I used to do it and it's been much more effective. The guys are on point. I highly recommend them!

Definitely check out this Studio... Lisa modifies the movements to allow for each individual's…read morelevel of practice. I left feeling like I moved my body and had a solid workout- with lots of good energy for the rest of my week. I have an Equinox membership- so I'm used to taking group classes- but always worry I'm going to hurt myself. This just felt so great for my body! I would highly recommend trying a class!

I've been going to Lisa Schoenholt's pilates mat classes for the past year and it's a real bright…read morespot in my busy week. I started out as beginning pilates student having only taken one discouraging mat class before and became a devoted regular even throughout my entire pregnancy. The classes are small, typically more than 6-8 students and so you get very individual attention. Lisa is a great teacher, patient, precise in her direction, always looking to see whether you're exhibiting correct form. Also I learned about diastasis which is when your stomach muscles split while pregnant. Thanks to Lisa I managed to avoid that fate. Beyond the great instruction, I've found her classes to be a real community. I've had such great support and encouragement from other classmates, especially the moms in the class. It was like they were rooting for me all the way to have a great pregnancy experience. Lisa also runs potlucks and clothing swaps among her students and in general just makes the atmosphere fun and more than just about exercise.

I have been going to Vadim Fitness Studio for over two years. In that time, I have lost and…read moremaintained the loss of 12 pounds of body fat and have gotten into the best shape of my life. I go for private personal training sessions with Vadim and group boot camp classes. Vadim always challenges me to go beyond previous limits and he always makes the workouts different and fun. His workouts are always individualized and directed towards my unique goals. At almost 40, I have a better body than I had as a college student. I cannot recommend Vadim Fitness Studio highly enough.

Vadim is the best trainer I've ever had. He paid careful attention, created new work outs each time…read moreand pushed me to my limit. I was never in as good shape and neither were my friends. I highly recommend him. I wish I still lived close by.

Super great workout with Coach Bernard - an attentive, talented, and engaged fitness professional…read more Thank you, Sir!

In January of 2014 i realized i had needed to change, i had become lazy and out of shape and over…read morethe course of a few years had gained over 30 pounds i was not happy. I had heard great things AMRAP Fitness and decided it was time to change. i was out of shape and weighing in at 218 lbs. Coaches Ray and Sue made me feel right at home from the moment i walked through the door. My first day was a rough one having been a couch potato for so long but they made sure i didn't give up, after a few weeks i was hooked and after 6 months (right into time for beach season) i was down to 161 pounds the same weight i was as a high school track runner. i was in the best shape of my life, i couldn't believe it. AMRAP offers the whole package Nutrition Guidance and amazing well programed workouts which work out every part of your body. One year later i cant believe how far ive come, im faster, stronger, and more athletic then ive ever been and getting better each and every day and i owe it all to AMRAP Fitness.

The best CrossFit in Rockland. The only trainers that truly care about form. The other members are…read moreextremely welcoming to new members, always looking to help.