Great location with very professional staff; you can't ask for anything better when it comes to…read morepersonalized training and one on one coaching.

I don't often write reviews but BPT deserves one. I have worked with Mary for about a year and…read moretruly look forward to each work out. I started at BPT because I found a Groupon and needed to jump start my post- baby body. Never did I think I would continue this journey but it's been a great fit for me. Mary is great and really cares about her clients and their fitness needs/goals. I have worked with almost all the trainers at BPT at one time or another and would recommend their services to anyone.

After a couple years away from working out in the gym, I found myself pulling muscles and…read moreunderperforming on the field in men's league lacrosse games. It was a tough pill to swallow as a former college athlete and I was not ready to hang them up just yet! My initial reservations were due to the fact that I was afraid I would not be able to do the things I used to be able to do. Mike's progression through his individualized training have me back in a healthy place and allow me to compete again on the lacrosse field. He started me off at a pace that was right for me and progressed the intensity and exercises to build my confidence and overall health back to where it should be. Aside from athletics, I feel much healthier, have more energy during the day and have reduced stress. Give AST a shot, you won't regret it!

Mike gives a thorough evaluation and prepares workouts accordingly. I had a good time going there…read moreand got a lot out of my workouts.

Devin truly knows his stuff. He works with your goals and helps you reach them. Devin offers…read moresemi-private sessions which helps keep the costs down but still allows you to get a personalized, effective workout.

My 14 yo son has been training with Peter for about 18 months. Peter is an amazing trainor and is a…read morerespected professional. My boy loves working out with Peter and looks forward to his classes. Thank you Peter for the efforts you put toward all of your students.

Peter manfredo is a gentleman to the highest standards but today after having my membership for 5…read moredays i spoke about headgear and we had a disagreement so i decided that you can keep my money thank you for everything i said it was nice knowing you and im outta here i do not find that disrespectful at all. and if it is then this world gone to shit I would off giving you 5 but that cocky chick that thinks that she's a man.......!!!!!!!

I met Darin at the Gold's Gym in Natick, after coming in and wandering around for a few days,…read morelooking scared and confused. I had a Tough Mudder to run in about 4 months, and after seeing him once a week, and actually doing what he told me to, I did it. He pays really close attention to your specific goals, physiology, and capabilities to customize the one on one workouts to your needs, while teaching you movements you can take and practice the rest of the week. His demeanor is great, he's always upbeat and giving you encouragement when you're doing your best, and doesn't try to drill sergeant you when you do fail. The training regimen is decidedly crossfit style workouts, but only if you can handle it. Team X is a great bunch too. I stumbled into a great set of people through this trainer. Big fan. He also runs bootcamps for those who can't make it out to Natick in the morning.

Fred Villari's technique is friendly to the kids and graceful for the adults. I bring one of my…read morechildren here and she is progressing wonderfully. She isn't being pushed through the belts just because we are paying either. The staff is friendly and professional the only regret is not being able to take some classes myself. Love these guys!

New England Martial Arts Athletic Center, Cooper, Red (and the other teachers), are simply…read morefantastic. The environment they have created is highly engaging and motivating. I highly recommend for you and your child(ren) to attend at least one class.

I would recommend NEMA to all parents. Our son used to play soccer on the weekends and did not…read morereally gain anything out of it except maybe exercise for an hour. We decided to try mixed martial arts to help our child develop self discipline, perseverance, defend himself, and also learn hard work and dedication . A lot of kids in today's society expect things to be handed to them. We wanted our child to know the joy of hard work paying off and earning your success. The growth we have seen in him from only a couple months is amazing. Instead of him saying "I can't" constantly when something is hard, he tries- and most of the time succeeds. If he does not succeed he has learned to practice and try again. His confidence has grown tremendously, he has learned it is not always about winning , but rather learning and growing. If you're on the fence of what to do for extracurriculars for your child- this is it. This is a family run school- which gives it that extremely close knit feel. We love Master Cooper, Master Mike, and Master Red! They made us feel like part of the team immediately and you can tell they have a passion for what they do.Come join the team and watch your child thrive.

Coach Placido is an up and coming leader in BJJ. His gym is growing rapidly, due to the dedication…read morehe gives his students. What I like best about his training style is that he is much involved when your off the mat as he is when your on the mat. Lots of his time is dedicated to providing videos instruction to mentally train before/after class and he answers questions near real time on the team forum. Most importantly he has that attitude that cultivates success for those who want to learn. It's worth a visit to see what the gym has to offer!