This Upper Marlboro yoga studio is still going strong!!!! SEY is well maintained, have excellent…read moreinstructors, in person & virtual yoga classes, wellness & learning opportunities too! You can feel the zen as soon as you walk in. I've been able to snag a spot in private yoga for cyclists classes which brings my friends together to sweat & bond off the bike. I look forward to the challenge of this full body workout each week and laughter. I complete my practice with a cup of hot tea & an affirmation inside the studio. There are also beautiful healing stones, aromatherapy, gratitude journals and other meaningful items for sale. Thanks to everyone who maintains this calming safe space for us. We love it! Visit this studio only if you want a healing experience.

September is National Yoga month and Spiritual Essence is giving classes for $5 thru the end of the…read moremonth. I have never taken Yoga before, so I figured this would be a good way to explore. I followed the instructions on the website by emailing them and letting them know which class I wanted to attend. They were prompt with getting back to me. I showed up Saturday morning to the Intro to Yoga class at 10:30 am. I for whatever reason bought a mat some time ago and had it in my trunk, but if you do not have a mat they provide them free of charge. The space is a clean little renovated house/studio with enough room for about 10 to 12 people. I liked that it was small and intimate. The instructor was very pleasant and asked us our names and why we decided to try Yoga. Then she put on the soft music and took us into a range of motions while explaining what everything meant and what areas of the body we were working. Everything flowed naturally, it was not intimidating at all, she offered alternate poses for the less limber and inexperienced. She welcomed questions through the process, but most of us were so into the flow we talked more with our bodies than with our mouths. I left with a clear head and calm demeanor. The website is very detailed down to telling you the class level (gentle, rigorous, active), who the instructors are, and what you will be doing in each class. So much to choose from: There is meditation, Yoga for weight loss, Yoga abs& powerful flow, prenatal yoga, and so much more! I also saw where newbies can get their very first class for free, check out the website. I am so excited to get back to this place!

Enjoyed my Flow yoga class here with Angelina. It was more challenging than I expected but I left…read morefeeling really good. I have been out of practice for a bit so this was a nice re-entry point. While the music and instruction and very quiet setting were different from my preferred yoga style, I will say that Angelina was a good teacher. The sequencing of the flow was great and I felt very challenged. I also appreciated how engaged she was with each student in different ways and the hands-on assistance she provided. I've been doing yoga for a while but there are still postures I'm confident aren't exactly right. She helped me correct a few and I was very grateful. She also recognized my flexibility and gave me additional adjustments/gentle pushes to get deeper into some postures. I also appreciated Mo at the front desk who was very nice and welcoming. Sometimes, when I come to smaller studios where everyone knows each other, I feel out of place but that wasn't the case here. Thanks, Radiance!

Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so…read morewelcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class! Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so welcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class!

Incredible studio. Warm and welcoming and a lot of fun. The aerial yoga has really helped me…read morementally and physically.

From the owner: Flying Frog Fitness is a relaxed and comfortable place for all bodies to experience fitness classes…read moreon the floor or in the air.

Allison is knowledgeable and passionate about her craft; she truly has a gift! The services that…read moreI've received so far are the Thai yoga massage and chakra balancing. Both services are absolutely exceptional. The Thai Yoga Massage is not like your average massage it is MUCH more than that. I felt such a release in my muscles throughout my body especially my shoulder/neck area. She also has a beautiful personality which makes the experience even more worth it. I would recommend her to anyone and you will be amazed at how light and wonderful you feel afterwards.

I had a Thai Yoga massage yesterday and it was definitely soothing, relaxing and overall a…read morewonderful experience. Allison was very professional, kind, and well prepared. The massage helped me discover injuries in my body that I didn't know about until I was getting the massage lol. I surely plan to go back and would recommend her massages to anyone looking for top-notch service.

Kendra and team (Melanie) have been part of the Riverdale community for a quite a few years…read more My family and I have utilized their services over and over without issue. This is the only studio in the area that offers Cryotherapy, PEFM therapy, stretch therapy, and Infrared Sauna. Literally an athletes haven! Quality of care is amazing, Kendra loves what she does and hires the BEST employees! Melanie handles all the office and billing and the experience is always great. Would recommend this place, over and over again! We are a forever customers for as long as they are here.

I wanted to update my review as I have now been to 3 classes and if I lived here, this would…read moredefinitely be a studio that I would rotate thru so I feel so lucky that while I am visiting, I get to practice here. Its super close to where I am. This past Tuesday night, I took a hot pilates class with Jay Houston and that class was packed like sardines. There was probably 60 people in the class and it was a very hard class. Im in decent shape and man this class was really testing me. And it was beyond hot. Im glad I got thru it but not sure I wanna take this class on the regular. I just no longer feel like thats what my body needs. Tonight, I took a Flext class with Scarlett Salem and wow this class was soooo good and definitely my speed. It was heated and we did a lot of really great hip and low back stretches that I love and need. Instructor was very good, very clear and I enjoyed every minute of this class! 10/10! The heat was set just right and I still sweated a lot but also got in a really deep stretch session but not to the point where I felt it was overwhelming. I will try to come to more of these Flext classes before I leave. Really great intro offer and Im really loving my yoga practise here! Thank you!

Amazing vibes! I went for a line dance class cuz the trail ride is coming! The instructor and owner…read morewas so welcoming and patient. The ladies in the class were also very encouraging and want everyone to feel like they can do it. We went over some popular ones and a few original ones. Now if you think this is a cutesy dance class - BAYBEE NAW! The class is work! You fittinuh sweat! But worry not she has some delicious fresh pressed juices to help you rehydrate after (the watermelon and ginger are both top tier) Now because my self-taught Bmore Nation (Bring in the Katz) looks more like B-less Island (Send Out the Flamingos) I will return to see if Rulz can help me fit my feet into the beat.

My cousin invited me and another cousin belly dancing! To get a taste of what we're getting…read moreourselves into, we attended the free class offered every 1st Sunday. The owner/instructor is very nice and welcoming. She thoroughly explained the positions and also offered modifications if needed. The hour seemed to go by so quickly because of the fun! I ended the session with purchasing lotus seeds and fresh squeezed juice (beet/pineapple/apple). She also offers other classes such as yoga and linedancing. I'm a big fan of linedancing so I'd like to take one of those classes as well.

This is the best yoga studio I've probably ever been to. The hot yoga is great and the instructors…read morereally take the time to work with you on where you want to be. I love this studio, but have moved away from the area so have to find a new one! They also have specials all the time, which is great for people that love yoga but are being financially conscious.

The owner did not choose to honor the terms they have with Groupon. The instructor complained that…read morehe treats them all badly. Many customers in the lobby complained that they have not had good experiences with him. As soon as I came out of the door to the class, they decided to rush me about a groupon. Though the instructor there saw it and I sent the screenshot to the owner, he stated I could file a complaint as it's Groupon's fault for allowing me to purchase another one.. the FINE print does NOT say only 1 could be purchased! In fact, it has a large " Buy It Again" on the Groupon! Also, I don't believe they clean the floors at all in between classes, as I arrived when people were coming out and we could just straight in and set up. If you're a beginner to yoga, you'll definitely want to set up in the back where you can watch the more experienced people to know what to do. The instructor does do a good job talking through the poses, though doesn't necessarily demonstrate. Still great talking through what to do!

This not lukewarm yoga, be ready to SWEAT. It's a nice studio with easy parking. Classes are led in…read moresuch a way that veterans and newcomers alike can participate. They offer a variety of classes and there are several different instructors. I think I've taken at least 1 class from each instructor and they are all wonderful in their differences. My favorite class is 26 and 2/Bikram, and I really enjoy Yogi Robin. She has a way of keeping you from thinking too much about how hard it is to hold a pose, even if it's only for 1 minute. She's an excellent storyteller who encourages experienced students to perfect a pose and equally guides those who are just getting started in their practice.

I've been going to Bikram hot yoga for a year consistently and love all of the classes. They have…read morebikram, Pilates, barre, and three other styles of yoga. I love that they have a mix of different classes and all of the teachers are fantastic! I love that each teacher have their own unique style. They offer various times through out the day and they have the best package deals! It's a little community here and I've met awesome friends. My favorite classes are 6 am yoga with Phyllis, 6 pm bikram with Lukas, 10 am Pilates with David, and Saturday Bikram with Fatima. All the classes are truly great though. I highly recommend this studio.

Went there for a private birthday event and it was such a great experience. The class was not easy…read morebut the instructor walked us through each move and explained the details very well. The studio is clean and the equipment is really nice if I lived in the area I would definitely be interested in taking classes there.

I am newbie to Pilates but I am slightly obsessed now. As a An exercise enthusiast, the same…read moreroutines and variations of exercises can get a tad bit boring, so I was looking for something to spice up my routine. Also slow me down a bit and help with flexibility-Pilates does just that. I enjoy the camaraderie in the room as we all struggle with our holds, music is always bangin', and the environment is just what I need to get me going. I signed up initially for three months, but I can see this being something I will continue to enjoy long-term. Some of my favorite and instructors are Tiffany, Karen and, Michaela. I hate to give up the secret, but their classes, instructions and Playlists are phenomenal and I love that they offer early morning classes since I am an early riser! This will continue to be my home studio for the long term for sure.