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    Rulz Fitness

    4.9 (8 reviews)
    Closed 7:45 am - 11:30 AM

    Services - Rulz Fitness

    Group fitness

    Virtual fitness classes

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    DivaDance

    DivaDance

    4.5
    (11 reviews)
    15.7 mi

    I took a class with Diva Dance through Class Pass. The instructor was welcoming and explained the…read morechoreography really well. She did a good job of moving to different parts of the room to demonstrate the steps because the room was a little narrow and long so sometimes hard to see her with people in the way. I hadn't danced in a while so this class was good as a refresher If you are absolutely new to dance, the class might have been harder to follow. That being said, there were people of all levels in the class and it was really fun. Our choreo was to 50 cent " In Da Club". I plan to try another class and recommend this if you want to have a lot of fun and dance!

    I LOVE divadance!! I danced for fun throughout college, and was missing it after moving a few…read moremonths ago to DC post-graduation. I found DivaDance in a random Google search of dance classes in the area, and my expectations have been absolutely surpassed in every sense. DivaDance is such a wonderful community, and every class is such a comfortable and judgement free zone (which is important when you are throwing it down and shamelessly trying new moves & choreo). DivaDance has been amazing for my work-life balance, and for pushing my homebody self to step away from my computer, get moving / trick my body into exercising, and meet new people!! As a side note, DivaDance classes always feature really amazing & wonderful women, as a woman in STEM I don't see a small number in my daily life, so dance has always been my favorite way to meet more diverse sets of people, and DivaDance has certainly been a great source of this in my life since they value empowerment and confidence.

    Photos
    DivaDance is a sexy, sweaty, stress-free dance experience for adults!
    DivaDance is a sexy, sweaty, stress-free dance experience for adults!
    DivaDance classes are for all-levels, no dance experience required. Our classes are only for adults!
    DivaDance classes are for all-levels, no dance experience required. Our classes are only for adults!
    We offer private dance parties for bachelorette, adult birthday, girls night out and more!

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    We offer private dance parties for bachelorette, adult birthday, girls night out and more!
    Born 2 Dance Studio

    Born 2 Dance Studio

    4.0
    (47 reviews)
    26.7 mi
    Established in 2007
    Walk-ins welcome

    One of the most exciting discoveries for me this year was starting to attend Born 2 Dance -- it…read moretruly gave a special and inspiring beginning to the year. I regularly attend Belly Dance classes there, and I wholeheartedly recommend this place to everyone who wants not only to dance, but also to feel inspired, empowered, and connected through dance. Victoria Bloom and Jhalimar Villaroel create such an incredible, warm, and inspiring environment that it's always a pleasure to come back, recharge with positive energy, and discover the beauty of Belly Dance.

    I had a really fun time taking a recent Cardio Hip-Hop class. The check-in process was easy. I…read moreasked the person at the counter if they took any classes there and they did. The check-in person was super welcoming and told me about some of the other dance formats offered there. This dance studio caters to both children and adults. So you will see kids running around, which is ok, but I am not really used to. The class started on time. The instructor had great energy and encouraged us to have fun and do things our own style. I haven't been dancing in a while, so I knew it would be a good challenge for me. I really had a lot of fun. My only surprise is that the classes are only 60 mins. I think they ought to be 70 minutes to include a proper 5 min warm-up and 5-minute cool-down. There wasn't a lot of warming up in the beginning of this particular class. I've taken adult dance classes for years and I am used to something that include some warm-up movements to get the rotating joints going, like neck rolls, shoulder rolls, and hip and lower back movements. The class did include a relaxing cool down with stretching for the lower body and upper body. I plan to take more Hip-Hop style classes. They offer Cardio Hip-Hop, Beginner Hip-Hip and more advanced levels, Sensual Dance, Twerk, Ballet, Shuffle, Street Jazz and a lot more. I plan to try about 5 more formats and sign-up for one class for the summer session. I highly recommend this place!

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    Born 2 Dance Studio
    Born 2 Dance Studio
    Born 2 Dance Studio

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    ALL10 Breaking

    ALL10 Breaking

    4.1
    (9 reviews)
    17.6 mi

    My nephew is a passionate, energetic, competitive, HIGHLY intelligent (you know, that kind of kid…read morethat asks you huge existential/meaning of life questions while waiting in line at the drugstore) kiddo. The Lab has become his second home. I am SO SO thankful that he has found this community and art form. Breaking provides him with a creative outlet to be both competitive, and an expressive individual while maintaining an over all positive and supportive team outlook. He is no longer crushed by 'loosing'. He appreciates the skills of others and the teachers and older students both support and challenge him. His confidence, humility, physical strength, focus, patience, and empathy have grown enormously. As he is obsessed with break dancing he now has ways of connecting and learning about many other related topics. He has traveled to new cities to watch break dancing, he asks his uncle (my husband - a music producer) about the musical and cultural history of break beats. I also love that The Lab has exposed my nephew to teachers and mentors who externally are different from him (and our immediate family). He is meeting and learning from people of different ages, gender identies, races, creeds etc. Having a diversity of role models and teachers in your formative years is so important! Please keep doing what your doing 'The Lab'! Sincerely, A very appreciative Aunt P.S. It should be noted that The Lab has 29 "unrecommened" Yelp reviews, and they are ALL 5 starts.

    So my son had his 4th birthday party here and a whole ball was had!!! Christina was fantastic to…read morework with and the instructors were AMAZING!!!! They taught the kids real breakin' moves and all were engaged and entertained! We are thinking about enrolling in the course because of this awesome experience! Definitely recommend!

    Photos
    Break Dance for Kids in Washington, DC and Maryland. The DMV Breaking community Hub.
    Break Dance for Kids in Washington, DC and Maryland. The DMV Breaking community Hub.
    Youth Breaker doing
Footwork
    Youth Breaker doing Footwork
    Break Dance Class in Washington DC

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    Break Dance Class in Washington DC
    Divas and Dolls Fitness

    Divas and Dolls Fitness

    4.5
    (34 reviews)
    9.9 mi

    I truly enjoy coming to DDF. They offer many fitness classes for varying skill levels. DDF…read morespecializes in pole fitness, floor work, and chair dancing. They also offer classes like stretch, yoga, mixed fit, Zumba and more. If you want to build on your skill set this is the studio for you. I focus on the cirque sensual side of the studio (so acro chair, aerial hoop, and pole silks). It's a lot of fun and I have progressed since I began almost 2 years ago. I just wish there were more classes and levels offered within the cirque membership. It's been great working with the current instructors. Though I miss many of the old instructors, each instructor - old and new - brings their own uniqueness and fun to the studio.

    I would not recommend this gym. I've been fortunate enough to take classes at/join several smaller,…read morehyper, local gyms. This one, however, left a lot to be desired. I purchased a package of yoga classes from Groupon. The owner was kind enough to apply the package to my account, which I appreciated. Originally, I was supposed to be able to book the classes directly through Groupon, but I was unable to do so. Not a big deal. However, what is a big deal, is the fact that on the same day that the package was applied to my account, I informed the owner that I would be attending a class. I registered for the class and everything through the app. It is nice that they have their own app. However, Things started to crumble when I actually arrived. I register for the class less than two hours before it started. Actually, I think it was within an hour. When I arrived, there was no greeting when I entered the building. There was a young woman sitting at a desk on a computer. I informed her it was my first time and asked what I needed to do. She checked me in, but said nothing else. She didn't indicate if I should wait, go back to the class, what was going on. So, I sat down next to another woman who had a yoga mat. About 10 minutes later, and definitely after the scheduled start of class, another woman came in with a yoga mat and proceeded to walk right through the door next to the desk. At that point, we realize that maybe we were able to go back. So, we started to. However, in order to get to the back room where yoga is held, you have to walk-through to pole/chair dancing classes. I hate walking through other people's classes that are actively taking place. But whatever. It would've been fine if we hadn't been made to wait because they were recording videos of the dancers.Like... I'm already late. PLEASE. So, we eventually find our way to the yoga room, which is really a pole room but it has enough space for yoga. As soon as we entered, an instructor made note of the fact that we would not be needing our yoga mats today. I was immediately annoyed and confused. Why would I not need a yoga mat for a yoga class? It was at that point that she informed us that we would be participating in a "chair one "class because the yoga instructor asked her to sub. Now, remember, when I said that I had just booked the class? You don't think the owner knew this? You don't think she should've maybe mentioned that to me as the person who clearly had signed up for yoga for a reason? And the chair one class was nothing like what I had hoped for. It was not a chair dance class. It was a "cardio" class for people with mobility issues. Based on the looks of things, nobody in that class had mobility issues. I was so tight. I ended up doing all of the exercises standing up because I was already there and needed to work out. I absolutely left with an attitude. However, I try to give small businesses, grace. I came back the next week. And when I did, I experienced a yoga flow that was confusing, and not relaxing at all. In fact, during the entire flow, you could hear the ex excessively loud and upbeat music from the chair and pole classes. And, the instructor kept having issues with the sound during our session. I did not like the flow, I did not like the cues. This wouldn't have even been a good intro to yoga class for someone who has never done it before. There was just too much unprofessional behavior here. And I absolutely would not recommend.

    Photos
    Studio 1
    Studio 1
    Entrance
    Entrance
    Pole silks is offered here

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    Pole silks is offered here
    Work It! Studio

    Work It! Studio

    4.3
    (27 reviews)
    16.0 mi

    In my quest to find fun cardio dance classes, I found my way to Work It! Armed with a 7-day free…read moretrial, I signed up for 4 Zumba classes throughout the week to see if they fit with my schedule and if I liked the instructors and the studio. Here's what I found: --The Zumba instructors are great. I took classes with Margo and Tonya, and I really liked both of them. I signed up for a class with Petra, but they cancelled the class because they were having some event. I took a class with her at a different studio, though, and she is also great. Lots of energy and fun dance moves that make you forget that you're getting a workout. --The studio itself is wonderful. Located just a block from the Metro and a couple of bus stops, it is just upstairs from Lee's Flower Shop. The layout is perfect, although it is narrower at one end than the other. Tons of windows for light and fresh air, a nice waiting area and the nicest staff. They also have a water cooler so you can fill up your water bottle. The only thing I would add is a changing room. There are two bathrooms, but no space just for changing. --The price for a membership is probably the best deal in DC. About $40/month for an annual membership (and if you sign up by the end of May, they will waive the $40 enrollment fee) or about $50/month for a 6-month membership, and you can take unlimited classes. If you don't want the commitment, a 10-class pass is $130. But the membership is a total steal. I felt like I found the perfect place in DC, but there is one problem that I can't get over that is the only thing stopping me from becoming a member - the timing of their classes. On Mondays, Wednesdays and Fridays, their first evening class (the one I want to take) starts at 6pm. That is usually the time I leave the office, but sometimes I have to leave later than that. I wish their classes started just 30 minutes later. It would make it easier to actually make it to class. In all, Work it! is a great place to get your groove on and get a workout if you can make it to class on time. It's a little gem on U Street.

    I'm interning in DC for the summer and was looking for a fun way to get fit and stay healthy. I…read morebought the Groupon with 10 classes for $29 and figured "why not"? I've taken six classes and now I wish the summer wouldn't end! I've tried WandaWoman dance (twice), tai chi, the weekend bootcamp, bollywood dance fitness, and pilates mat fusion. The WandaWoman dance class is my favorite, with its hip-hop dance party vibe. There is always a diverse crowd -- you can even find a fly 60+ year old (or three) giving the younger participants a run for their money! Overall I have really enjoyed my time at Work It! Studio. If I'm back in town next summer I will definitely buy another 10-class pass.

    Photos
    Come join Regan for Friday evening Belly and Bubbly
    Come join Regan for Friday evening Belly and Bubbly
    Zumba lovers can get experience the charismatic Paulette or Work It! Studio's resident Latina, Marcela
    Zumba lovers can get experience the charismatic Paulette or Work It! Studio's resident Latina, Marcela
    Lots of natural lighting and open space to inspire your workout and clear your head

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    Lots of natural lighting and open space to inspire your workout and clear your head
    Spiritual Essence Yoga & Wellness

    Spiritual Essence Yoga & Wellness

    4.8
    (33 reviews)
    0.5 mi

    This Upper Marlboro yoga studio is still going strong!!!! SEY is well maintained, have excellent…read moreinstructors, in person & virtual yoga classes, wellness & learning opportunities too! You can feel the zen as soon as you walk in. I've been able to snag a spot in private yoga for cyclists classes which brings my friends together to sweat & bond off the bike. I look forward to the challenge of this full body workout each week and laughter. I complete my practice with a cup of hot tea & an affirmation inside the studio. There are also beautiful healing stones, aromatherapy, gratitude journals and other meaningful items for sale. Thanks to everyone who maintains this calming safe space for us. We love it! Visit this studio only if you want a healing experience.

    September is National Yoga month and Spiritual Essence is giving classes for $5 thru the end of the…read moremonth. I have never taken Yoga before, so I figured this would be a good way to explore. I followed the instructions on the website by emailing them and letting them know which class I wanted to attend. They were prompt with getting back to me. I showed up Saturday morning to the Intro to Yoga class at 10:30 am. I for whatever reason bought a mat some time ago and had it in my trunk, but if you do not have a mat they provide them free of charge. The space is a clean little renovated house/studio with enough room for about 10 to 12 people. I liked that it was small and intimate. The instructor was very pleasant and asked us our names and why we decided to try Yoga. Then she put on the soft music and took us into a range of motions while explaining what everything meant and what areas of the body we were working. Everything flowed naturally, it was not intimidating at all, she offered alternate poses for the less limber and inexperienced. She welcomed questions through the process, but most of us were so into the flow we talked more with our bodies than with our mouths. I left with a clear head and calm demeanor. The website is very detailed down to telling you the class level (gentle, rigorous, active), who the instructors are, and what you will be doing in each class. So much to choose from: There is meditation, Yoga for weight loss, Yoga abs& powerful flow, prenatal yoga, and so much more! I also saw where newbies can get their very first class for free, check out the website. I am so excited to get back to this place!

    Photos
    Spiritual Essence Yoga & Wellness
    Spiritual Essence Yoga & Wellness
    Spiritual Essence Yoga & Wellness

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    Rulz Fitness - dancestudio - Updated July 2026

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