I Love Iron Haven Gym! I found Snow and Iron Haven Fitness…read moreafter herniating at L4/L5 for the second time in 5 years. I had done multiple rounds of physical therapy and cortisone shots. My second herniation was devastating to me and I was afraid to move my body. I had thought that the work outs that I had been doing were helping to develop the core strength that I needed to not reinjure. In reality the cortisone had really just been masking further damage and I was reinforcing a lifetime of bad habits. It was suggested to me that a personal trainer could be beneficial. After speaking with a few trainers, Snow (proprietor of Iron Haven) and I decided we would work together. I AM SO GRATEFUL. Snow is hypercompetent, is able to take in the limitations that her clients may have to overcome and build a personalized program to help bring you back up to a level of functionality. Our exercises change and vary every session, which is great for me because the variability keeps it interesting and engaging. We work on mobility and flexibility, which has been a game changer for me and foundational in the progress I have been able to make in injury recovery. Snow is the exact bridge I needed between physical therapy and the real world. In two month I can feel the difference in my strength and abilities. We also work heavily on proper body mechanics, which has been imperative in my recovery. Snow is able to pivot with ease the day of a session if my back is flaring and I love that. I never feel like I can't go to the gym because I know that there is always something I can work on because she has given me that confidence. I have been so thrilled with the results that I bought my husband a 5 pack of sessions with her and he is also super stoked with his progress! I recommend Snow and Iron Haven emphatically, her husband also offers personal training! Whether you are like me and wondering where do you go after physical therapy to avoid reinjury or like my husband who is looking for gains, Iron Haven is your gym! They offer personal training, crossfit classes, nutritional guidance and more. They are versatile, educated, and capable of helping you achieve your personal goals, whether that is injury recovery and regaining confidence or more body building and competitive lifting. I have never been a gym person and now, I can say that I'm right where I'm supposed to be with the people I'm supposed to be there with.

I couldn't say finer things about the community (not just gym!) at Iron Haven. Snow, Nate and the…read morerest of the team put so much into creating an environment where everyone is welcome and able to meet (no, exceed!) their goals. The Level Method meets people where they are and moves them up a ladder towards greater achievement - from no pullups to 10, from 200 lbs to 175 - the examples of outperformance by members at Iron Haven are legion. The workouts are varied, challenging, thought provoking (yes!) and fun. I've been working out for years and learn something new every day I walk through the door. No more dreary workouts in the garage or sleepy gyms! I'd give them more than 5 stars if I could. Come say hello!

I've used this place many times while in town for house sitting and other visits. It fits the bill…read morefor me with weights and elliptical trainers and related.

I've actually not been active here yet. However, the staff has been very helpful, supportive and…read morepatient with helping me get back to stronger being active again. I've broken my back and had other breaks in last couple years. I've healed enough now to use this facility. Very excited!!

If I could give this business a -5 stars I would. Not only did the Physical Therapist, by the name…read moreof Michael J Seigl, Physically Assault me, he also discriminated against me being non-binary. He squeezed my side area (aka love handles) , groped me, and said "if you're not nice to yourself, no one will be nice to you." And continued to have horrible bedside manner, talking about "meth heads" and made sexual jokes about fish tacos, and while staring at my chest. What a sick bastard. I'm new to Ashland, and was referred for chronic arthritis in both of my knees, due to being a previously sponsored skateboarder, and aspiring pro snowboarder... I have had multiple injuries and multiple surgeries. Trying to get my physical health back, yet this man had no care, compassion, or respect. This assault not only triggered my ptsd, on TOP of that he illegally looked up my medical records breaking my HIPPA, and harassed (bullied) me the entire appointment. I then had to call of sick for work, and lost my job. Wtf is wrong with people who think this is ok?!?! Please, don't give this man your business, and report him if this has also happened to you! #nosexualviolence #donttouchme #assaultisNOTok #assaultisacrime

Mike is a pleasant and social man, but he paid no attention to the referral and reason for my…read moreappointment. He didn't give me a diagnosis of what he thought was wrong, but had me do repetitive exercises while he carried on a text conversation on his cell phone. I was in pain when I left the office and the problem needing physical therapy was made worse.

I've been working out here for about a month. I've done it ALL in my workout history....yoga,…read moreOrangetheory, British military workouts, bootcamps, and did Alpha Group Spetsnaz training as well as DEVGRU training in the South African Recces back in 1992, nearly 30 years and well over 30 lbs ago! Adam has a great setup and a very sound and detailed approach to fitness that is obviously based in a solid understanding of sports medicine and his own professional athletic experience. The workout can seem incredibly laid back but it is NOT....you always end up dripping sweat. Typically it is formatted into 20/30 minutes of stretching, conditioning and instruction on form followed by an additional 30 minutes of varied intense exercise that covers cardio, strength training and HIIT. The training is highly professional and the workouts are varied and well thought out. He's relatively affordable for the level at which he is training because has has small group classes usually between 3 -8 people...rarely larger. I'm very impressed and will continue to train here.

If you are a POC and a woman I would stay away. I paid $100 for two weeks including a key fob…read more Creepy guy sat on a weight machine behind me just hanging out. Waste of my money. Not going back.

This is a very small gym and doesn't seem to be staffed. The owner does show up occasionally and…read moreis very cordial but refuses to make any adjustments for the convenience of her members, like opening the shower room. (First the excuse was covid, then "water shortages". Ridiculous.) Or even paying for cable tv. There are "No" and "Don't" signs everywhere about what you are not supposed to do. I can say that the place is very clean.

READ WHOLE REVIEW. this gym doesn't want you to get bigger. the lack of 45 plates is actually funny…read moreand the weights on the machines is probably the lowest i've seen in a gym and i've been to a lot. i like the loaded leg press, but that being the only loaded machine with no attached weights is ridiculous as that's arguably the machine you'll go the heaviest on. walking across the gym to grab 45's because you have maybe 14 in the premises literally makes me never wanna go here. ESPECIALLY after treacherous sets. every other gym i've went to has like double the amount of weight on their machines than this gym. SUPPLY YOUR GYM! IT DRIVES PEOPLE AWAY.

The key card doesn't work to scan you in frequently and they make you pay for the key card. They're…read morestaffed limited hours so I've been locked out several times... definitely a waste of time and money. I went tonight and 4 people with memberships were locked out due to their key cards not working. The sauna in the women's bathroom has also been broken for six months.