This is a great gym for people of all fitness levels. The facilities were impressive and the energy…read morewas always high. In addition to xfit workouts, they also do a strength and conditioning program and soft tissue work. What I really like about this box is that they had an introductory class for the movements and getting to know people. The coaches were knowledgable and very good at explaining the movements during this class. I thought this was a great way to minimize injury while working out. In summary, it's a great learning environment and great facility as well. It deserves the five star rating. The coaches are approachable for advice and definitely qualified. If you're looking to get a good CrossFit experience, check this place out.

First crossfit gym I've ever been to and loved it so much! Did the 6 week New You challenge and…read morebought a membership after that with a friend. Coaches are great! Make sure to ask for Terrance, Dakota, or Tyler. They're all super nice and approachable, which is exactly what you want when going to the gym!

I've done personal training at Phoenix in the past and they also have classes. I went to a barbell…read moreclass recently and had a lot of fun. The personal training sessions were useful for me because I started working out at home during the pandemic and wanted to make sure I was using proper form during strength exercises. It was cool to try out different equipment I normally wouldn't have access to at home, like the sled (I felt like a pro football player pushing that thing), barbells, boxes, rower machines, etc. I was also pushed to go a little harder than I might during my own home workouts, but never to a point where I felt like I might be injured. My personal trainer worked with me to modify any movements I needed, and listened to my preferences when it came to full body vs. upper/lower body workouts. Of course there were some exercises I didn't particularly love (*cough cough* wall ball slams), but the point is to be challenged because that's when growth happens! Sounds corny but it's true. The barbell class was super fun. It was a small group of six and we started with warmups and agility, then moved into different barbell exercises like deadlifts and shoulder presses. We ended with some core work and it was a great workout! I was definitely sweating but loved the supportive and fun atmosphere of the class. They also offer other group classes like yoga and have memberships or drop in rates. The facility is super clean and there's lots of parking. It's a woman-owned gym that feels very inclusive and welcoming.

Phoenix is awesome! The trainers are knowledgeable, kind and encouraging! I started training here…read morebecause I didn't know much about lifting at all, and wanted to learn in an environment that wasn't intimidating. I've learned SO much, and continue to be encouraged and guided on my journey to become stronger. I cannot recommend Phoenix enough :) ‍

Positive vibes only. Pete and Ava work with any experience level and want to see you improve. They…read moreare both so encouraging and motivating. I highly recommend! They use wodify to track results.

I felt like a regular upon my first visit as a nonmember of CrossFit Hills, which was a pleasant…read moresurprise. Pete and Ava made me feel like family. All the regular members were extremely welcoming and friendly, cheering me on and wanting to get to know me. I wish my own box in NYC was more like Pete and Ava's box. Next time I visit my grandmother in Grand Rapids, I am going to visit CrossFit Forest Hills every day!

I really like this place!…read more This is a HIIT type workout that switches between, treadmill, floor work and spin. The pace is quick and you definitely will be sweating. The staff is very nice and knowledgeable if you have any injuries that need modifications. Make sure you sign up for class beforehand so they can plan the workout accordingly. You'll want water and a towel!

I went with a friend to try FLEXCity for free. I had never done this type of workout, so I wasn't…read moresure what to expect. FLEXCity specializes in interval-based fitness training, incorporating strength training, cardio, and flexibility into each class. Every class is different, but in the class I went to, we did spinning, running on a treadmill, floor-based strength exercises and TRX. You are constantly moving and rotating to different exercises - you never do any one exercise for more than about 3-5 minutes. The instructor, Cora, was awesome at keeping everyone on track and focused on each activity. She was really helpful and even showed me around the machines before class so I knew what to expect. Overall, I had way more fun than I was expecting but I was definitely incredibly sore for several days after! It's a unique and fun way to get in a workout! Note, the Grand Rapids location has a large parking lot in back but they like you to use the front entrance. Get there 10 minutes before your first class so the instructor can show you around and don't forget a towel... you're gonna sweat.

My hotel gym was complete garbage, and so I was excited when I came across this place on Yelp while…read morelooking for a kick butt morning workout. Tiffany texted me as soon as I filled in an online request and said I come in at 7am. There were only 4 of us in the class and I loved the workout! It's a small gym that is setup with weights, TRX, medicine balls, etc. She put together an awesome workout for us that took about 50 or so minutes and involved some equipment and timing us on each set of exercises we did. We ended up doing 4 stations, and 3 sets of each. Tiffany was super nice as was everyone else in the class. I would highly recommend checking this place out!

The staff at FSP are helpful and create great workouts that anyone can do, you can push yourself…read morehard to achieve the results you want, or if you have an injury or something that you just can't do, they always have a modified version or an alternate exercise ready to help you achieve your goals within your limits. Work outs are different every day, you can never get into a boring rut here. Not only are the trainers great, it's the people that work out there that truly make it fun! Everyone that participates is supportive, uplifting and you feel the team spirit and comradery. We help each other and cheer each other on! High 5's and good job for everyone at the end of class. I have been a member at FSP since April 2014, I have more energy and feel great. When I started I could only do 2 or 3 push ups. Now I can do 20+ with good form! I'm seeing the results I had hoped for plus so much more. Hope to see you at the gym soon! First class is free, come try one!

Are you looking at this review right now because you wonder just how nice it would be to have a…read morepersonal trainer that understands your specific fitness needs, supports you in goal setting, helps keep your statistics tracked, and remains flexible in scheduling? Well, I'm so happy for you because you finally found him! Ian is fantastic at keeping my training sessions upbeat, positive and relaxed. He helps me focus more of the crappier energy I have towards gyms on my workout/learning process in a more positive and engaged manner. Fitness training is tough work mentally and physically, so you can at least be guaranteed support in these departments of life with your time spent in the gym. Focusing more on my direct experience in session: it's chill and kind of fun now. I can lift weights in different positions and connect the why behind why I'd choose higher/lower weights for various exercises when I'm at the gym alone. I learned this from Ian. He shows you what to do, you follow, now you know! We overcomplicate too much on our own and my time with Ian is helping me develop my "gym identity". I can already tell leg days are a hit.. Keep it pushin' and make a new friend! You won't regret your time spent with Grand Rapid's #1 fitness trainer.. Ian Hall!! *DISCLAIMER: I am just a guy learning how to get stronger and needed an accountability buddy to help and am very happy with my progress so far. AI did not write this review. Just want people to know when they've found an honest and caring person to help them. Toodles!

I absolutely LOVE the atmosphere, trainers and results from this Studio. I am in better shape at 41…read morethan I've been in the last 15 years or so because of this team. The coaches here care deeply for the community and are actively striving for us to be more flexible, stronger and supportive of one another. They have monthly membership options and affordable drop in rates for members and non members. Don't call this place a gym. Come visit to see why!

Life Addicts Studio is more than a workout facility - it's HOME! The trainers foster a safe…read moreenvironment to create, share, and accomplish your goals. At Life Addicts Studio, there is a sense of accountability and community amongst the members. Class sizes and an intimate atmosphere encourages members to get to know one another and form friendships, which makes the fitness experience more enjoyable and motivating. It is definitely a welcoming and inclusive environment where people feel known and valued. What also must be commended is that the music and atmosphere is carefully curated to enhance the workout experience and keep participants motivated throughout the class. If you've been looking for the perfect space, people and opportunity to help take yourself to the NEXT level, then LOOK NO FURTHER!!!

Facility itself is fine, with the most reasonable monthly payments and free weights available in…read moretown. Enjoyed lifting until changing gyms. Upon leaving, gave 30 day notice two days before monthly payment. Owner who helped did not complete a cancellation form, leaving no documentation until calling about $25 yearly equipment fee that was applied after I had cancelled membership. Unclear if they will try and charge an additional month on top of the final month for their 30-day notice joke, but possible considering how badly the bag was fumbled. Just nickle-and-diming while not following through with requests in a timely manner to squeeze any additional money during the process leaves a horrible impression. Would have gone back in the future for free weight exercises and heavier weights if not for how poorly this was handled.

My dad used to work out here and now I do this place brings me great nostalgia and is infinitely…read morebetter than other places such as planet fitness just don't go around the staff to much as they aren't the friendliest