Man...what a wonderful place. I went to try out this place after having a horrible experience at…read morePrimate. Mr Wilhelm pushed me to roll for 30 min and I never thought I could do that. There were some of the nicest people I have ever met and these were PEOPLE I want to be around I highly recommend this place

There are many good Jiu jitsu schools in the Tulsa / Broken Arrow area. That being said, I choose…read morethis school based on the great instruction and overall attitude of everyone there. Professor Piet Wilhelm brings a unique humor to his classes which keeps learning fun. A welcoming place to start your Jiu Jitsu journey.

Great place to learn discipline as well as BJJ. Professor Steve is knowledgeable and conveys his…read moreknowledge in an easy to understand way. Steve is really good with the kids and my son is learning so much in the short time he has been attending. We had full intentions of checking out other academies. But when we tried out Cohesion..it just felt right. We immediately felt like part of the family. And that is important to us. My son is devastated if we cannot attend class. And that tells me all I need to know. If you are looking for a BJJ academy and you are on the fence. Come check out Cohesion. Give them a chance to earn your business.

Attended this academy for their annual "Roll 4 Vets" seminar. Everyone was welcoming and more than…read morepatient in teaching the techniques. I walked away with some great new submissions and a few new friends. Great large mat space too! If your looking for a great place to train in Broken Arrow, definitely check them out.

I was passing through the state and found this gem of a school…read more I live the name and flag, as apes are naturally good grapplers. Was warmly greeted at the door by the head instructor. The facility is extremely spacious with quality mats. The amenities are excellent, with full shower and training room. The instructor is top notch, an expert in his craft. I believe they do more nogi than gi but practice both. I happened to show up on a nogi session The student base are all very competitive yet friendly and welcoming. There was women in the mat which is a good sign. They have kids classes and kickboxing as well that seem very good.

We've had such a great experience at Sheepdog Jiu Jitsu. My son is in the pups program, he is…read morenaturally shy and was really nervous when he first started, and even now he has moments where he feels a little scared. What truly stands out is how patient and understanding the coaches are. They never push him too hard but instead gently encourage him to join in at his own pace, which has made such a difference for him. You can tell they genuinely care about each child and want them to feel comfortable and confident. Because of their approach, my son has slowly started opening up more, and that means everything to us. I'm so grateful for the environment they create it's supportive, positive, and perfect for kids who may need a little extra reassurance. I highly recommend Sheepdog Jiu Jitsu to any parent, especially if your child is shy or a bit anxious. It's truly a special place.

I have trained at some great places in the Tulsa area, but Sheepdog is above the rest, the best of…read morethe best. I felt welcome from my first time training there. My first day training there (April 2, 2025), I was 223, and now (October 26, 2025), I am 163. I owe a lot of that to this place. You will feel welcome from the 1st time you come in the door. The instructors are very knowledgeable at what they do.

This is a lovely facility with a very calming environment. I had a fabulous deep tissue massage…read morefrom Casie today. She is professional, skilled, and very intuitive. I especially appreciated her taking time after my massage to share recommendations for correcting various body imbalances that she observed during my treatment. The jujitsu instruction is top notch as well. The instructors and other students are always friendly and welcoming.

I called for a last minute couples massage, and Shelby and Casey (sp?) graciously fit us in…read more Shelby was one of the best massage therapists I've seen, and I've had possibly 15 other therapists in the last year. It felt like her fingers knew what my muscles were telling her, and she responded accordingly; the default techniques were great as well. Loved it! Clean and quiet studio, gorgeous back patio, reflective setting that will draw me back for other services. Highly recommend this place!