Cohesion Training Academy

1.9 mi

Man...what a wonderful place. I went to try out this place after having a horrible experience at…read morePrimate. Mr Wilhelm pushed me to roll for 30 min and I never thought I could do that. There were some of the nicest people I have ever met and these were PEOPLE I want to be around I highly recommend this place

There are many good Jiu jitsu schools in the Tulsa / Broken Arrow area. That being said, I choose…read morethis school based on the great instruction and overall attitude of everyone there. Professor Piet Wilhelm brings a unique humor to his classes which keeps learning fun. A welcoming place to start your Jiu Jitsu journey.

Youths participate in fundamentals, advanced, and modern jiu-jitsu classes under the supervision of an adult instructor

FREE women's class every Sunday at 12noon

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Sara and her husband at Triton's end of year banquet 2016

Cohesion BJJ & Judo academy

4.7

(3 reviews)

7.2 mi

Great place to learn discipline as well as BJJ. Professor Steve is knowledgeable and conveys his…read moreknowledge in an easy to understand way. Steve is really good with the kids and my son is learning so much in the short time he has been attending. We had full intentions of checking out other academies. But when we tried out Cohesion..it just felt right. We immediately felt like part of the family. And that is important to us. My son is devastated if we cannot attend class. And that tells me all I need to know. If you are looking for a BJJ academy and you are on the fence. Come check out Cohesion. Give them a chance to earn your business.

Attended this academy for their annual "Roll 4 Vets" seminar. Everyone was welcoming and more than…read morepatient in teaching the techniques. I walked away with some great new submissions and a few new friends. Great large mat space too! If your looking for a great place to train in Broken Arrow, definitely check them out.

Cohesion BJJ Academy warm ups

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Ronin Jiu Jitsu

(1 review)

0.8 mi

Instructor is top notch. My daughter learned a lot. Jimmy is a black belt and has been teaching…read morefor several years.

Primate Jiu Jitsu

(1 review)

5.1 mi

I was passing through the state and found this gem of a school…read more I live the name and flag, as apes are naturally good grapplers. Was warmly greeted at the door by the head instructor. The facility is extremely spacious with quality mats. The amenities are excellent, with full shower and training room. The instructor is top notch, an expert in his craft. I believe they do more nogi than gi but practice both. I happened to show up on a nogi session The student base are all very competitive yet friendly and welcoming. There was women in the mat which is a good sign. They have kids classes and kickboxing as well that seem very good.

Front entrance

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The Primate wagon

Sheepdog Jiu-Jitsu

4.4

5.5 mi

We've had such a great experience at Sheepdog Jiu Jitsu. My son is in the pups program, he is…read morenaturally shy and was really nervous when he first started, and even now he has moments where he feels a little scared. What truly stands out is how patient and understanding the coaches are. They never push him too hard but instead gently encourage him to join in at his own pace, which has made such a difference for him. You can tell they genuinely care about each child and want them to feel comfortable and confident. Because of their approach, my son has slowly started opening up more, and that means everything to us. I'm so grateful for the environment they create it's supportive, positive, and perfect for kids who may need a little extra reassurance. I highly recommend Sheepdog Jiu Jitsu to any parent, especially if your child is shy or a bit anxious. It's truly a special place.

I have trained at some great places in the Tulsa area, but Sheepdog is above the rest, the best of…read morethe best. I felt welcome from my first time training there. My first day training there (April 2, 2025), I was 223, and now (October 26, 2025), I am 163. I owe a lot of that to this place. You will feel welcome from the 1st time you come in the door. The instructors are very knowledgeable at what they do.

The Big Digs class was sharp tonight!

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Balanced Bodies

5.0 mi

This is a lovely facility with a very calming environment. I had a fabulous deep tissue massage…read morefrom Casie today. She is professional, skilled, and very intuitive. I especially appreciated her taking time after my massage to share recommendations for correcting various body imbalances that she observed during my treatment. The jujitsu instruction is top notch as well. The instructors and other students are always friendly and welcoming.

I called for a last minute couples massage, and Shelby and Casey (sp?) graciously fit us in…read more Shelby was one of the best massage therapists I've seen, and I've had possibly 15 other therapists in the last year. It felt like her fingers knew what my muscles were telling her, and she responded accordingly; the default techniques were great as well. Loved it! Clean and quiet studio, gorgeous back patio, reflective setting that will draw me back for other services. Highly recommend this place!

Learn Self Massage and deepen your understanding of the body in our Yoga classes.

Our team 2021

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Pre-natal Massage Therapy

Apollo's Martial Arts

(2 reviews)

3.9 mi

I have heard about this place for years and a lot of good things mind you. I had never been in…read morebefore and decided to give it a shot enrolling my then 3 yr. old daughter in karate. I was pleasantly surprised at the care they take in making sure the youngsters are ready to engage in such activity. My daughter has been in for a few months now, has since turned 4 and LOVES it. I like how they teach the kids as much about excerise, respect and how to behave at home as well as the martial arts. They want you to be engaged with them and let them know if the kiddos are doing good at home and at school and that behavior is factored into their success in the program here. For me this is well worth the invesment!!!

Dale "Apollo" Cook is a legend and has done more than 150 fights. He is a 4 time World Champion and…read moreI grew up in his dojo. I miss the good old days when Apollo was fighting and we were training together. I may have been only a little kid back then, and that was a special time when everyone was respectful, awesome, cool, and freindly. Where we all shared common bonds as martial artists and were a part of a huge ninja family. The good old days.. I wish they'd come back. David "Pygar" Cardamone, is an awesome fighter from Apollo's Karate. One of the special things about David is that he fights without his glasses, and is near blind. He beats his opponments while near blind! check out his fights at http://www.youtube.com/theboors

Focus makes you successful at whatever task you are working on!

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Little Dragon Class

Safari Joe's H2O

4.8

(6 reviews)

8.2 mi

We buy the Mega season pass and the cooler pass and have a super fun summer here! With minimal…read moreextra cost. It's a great time with the kids and grand kids! Tulsa is lucky to have a water park. On top on the water park they also have animals to view and they bring them out and you can pet them. We've attended birthday parties here that were also fun. They also have concerts, and adult nights! When it was Big Splash it was beginning to go down hill, now that Joe has taken it over he has brought life back to the park. Take your yourselves, your kids, and grands, and have fun! Life's short enjoy it! Just don't pee in the pool!

They let you bring your own food in but you have to pay $20 for a small cooler and $35 for a large…read more We had the perfect location in between the lazy river and the adult part of the park. They have an alpaca, a goat and turtles right by where we were for the kids to enjoy. Also some beautiful birds.

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W.L. Hutcherson Branch YMCA

4.8

12.3 mi

This is such a beautiful facility for families! We were looking to join the YMCA so we can have a…read moreplace to play and workout. There is a big pool, big basketball courts and the staff was so friendly. Parking was plentiful and I overall felt safe. We love the YMCA! The value is fair and connects you with the community--which is priceless! Would recommend!

Cool place to exercise in peace. I love the lazy river and the very large pool. As a lady of size,…read morestruggling to start my weight loss journey, I wish they would put the little white chairs back in the pool area for people to use, instead of stacked up near the lode guards to hold their fans up.

Many classes for many different populations and abilities.

Big basketball court!

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Year round youth sports!

Birch Lake

4.3

(3 reviews)

38.2 mi

Nice lake for boating and swimming Picnic area with tables…read moreand shade Small beach area that has no lifeguard but has yellow boundaries for safer swimming The rocks have been cleared off the beach area so it's easy on the feet The wind can really pick up and made whitecaps so rowing can be tough

Corps of Engineers dedicated the lake in 1977. It has lots of picnic tables, some covered…read moreshelters, camping with electricity, swimming, playgrounds, boat ramp, pier, and restrooms with showers. No lifeguard. There is hiking. The area is in good shape and nicely maintained. There are fees for use, $8.00 camping, $1.00 a person swimming, $3.00 boat launching

Birch lake

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Beach and lake

Keystone State Park

4.0

(30 reviews)

25.8 mi

Beautiful park with a very attentive Ranger. Would give 5 stars but the Ranger on duty shooed us…read moreaway as we were sitting in the day use shelter bird watching. We did pay for day use but not the $75 shelter use as we were not staying but 1/2 hour or so. Otherwise peaceful and lots of stunning birds to watch.

Having literally stumbled across Keystone State Park, we drove over the dam and parked the car on…read morethe dam's downstream side. After walking all the way to the dam's base, we were impressed with what we saw. Tip: We saw a good number of large birds here, including pelicans and herons Over and above the dam and the birds, there's not a whole lot else to see here. I'd suggest if you want some good hiking and views that you visit the Ancient Forest instead.