After 30 Check-Ins on Yelp.. I think I can finally leave a review here!…read moreI won't lie, moving to Natick to live and work right after college was tough. After work and with no car yet, I find myself stuck in my apartment with nothing to do and no nearby gym to go to for a workout. I am not the most sports-lovin' person, but I love attending kickboxing classes here! The instructors are all incredibly friendly and good, and even if you can't do a specific move there is always modifications available. It's an hour long and the first 10 minutes is usually the toughest - they make it fun! Classes switch up each week, working on different parts of your body. There are multiple class times available each day, which makes it really convenient if you miss your usual class - you can just join another! I usually go for the evening classes which have about 10-15 people, and starts off with around 20% bag work, and more circuit trainings/sets afterwards. Outside of the awesome workout itself, the studio is like a little Natick community.. lots of cute kids coming in for Jiu Jitsu, HIIT Kickboxers, parents waiting for their kids etc. I'm glad I found it!

Got this from groupon. This place isn't bad for a fitness class. It's just OK in my opinion…read more PROS: -multiple class times, at varying times -good workout CONS: -no place to change -no place to get water but the bathroom sink -built in with a martial arts studio, so there are children everywhere -no commoradrie amongst fellow class goers -they have no adults running the counters. They all appear to be teenagers, so they don't have customer service one could hope for. -they're a little extreme with their shoe policy. You can't wear shoes from the outside inside, and prepare to have one of the teenagers tell you off. If you're like me and accidentally wear them into the parking lot to grab something from you car, prepare to take them off and do the workout barefoot. So, take what you will from it!

A great place for kids to learn self-defense as well as self-discipline, self respect & respect for…read moreothers. The programs offered at The Tama Dojo build confidence & character. Owner and head instructor, Sensei Fiona, has 20 years of experience training in the TAMA (Total Approach to Martial Arts) system. She is knowledgable, dedicated and highly regarded by her students of all ages. She develops real connections. The Tama Dojo should be considered one of the South Shores' best martial arts training facilities. Tuition is very reasonable in today's economy. The dojo is also available for birthday parties. Kids today need more physical activity. Martial arts is a proven avenue to achieve that, and so much more! Highly recommend The Tama Dojo.

we have 4 children who are part of the TAMA Dojo and have been attending there for over 18 years…read more The instructors are absolutely amazing and treat all the students and parents with respect. They create a non-threatening, family atmosphere for everyone. If you or your child wants to learn respect, discipline, and self-defense in a fun atmosphere this is the place to go!

Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

When I first wandered into Hard Knocks for my introduction session with Bill, I was hesitant and…read morenervous as I had never played sports, let alone train Muay Thai. The moment I walked in, I immediately felt welcomed. Bill asked me what my goals were and at the time, I had always been interested in trying kick boxing. I was provided with gloves and hand wraps to use and Coach Jake taught me how to wrap my hands. An hour and a bucket of sweat later, I signed up for a membership and decided to give Hard Knocks Muay Thai and MMA a try. Fast forward to almost 2 years later, this gym has become a huge part of my life in ways I couldn't have imagined. I did more than "try kick boxing". I met a group of extremely skilled and knowledgeable coaches, trainers, and fighters that have helped me take my fitness to the next level. I've begun to fall in love with a sport that pushes me to face my fears. The coaches and fighters in this gym are the epitome of discipline and hard work and it has truly been a privilege to learn Muay Thai with them by my side. There is always room for improvement and everyone is always looking out for you, to help you reach your full potential. My favorite part about Hard Knocks is the sense of family and I wouldn't want to train anywhere else! Book your free intro class now!

Awesome gym. Period…read more Bill and his staff are knowledgeable, professional and will put in the time to help you reach your goals. If you want to fight, they'll get you ready; if you want fitness, they'll get you in shape. After a few sessions, you'll be angry at all the time you wasted at your typical gym. The gym is fully equipped with a full size ring, heavy bags, pads, bands, weights and wall to wall full size mirrors. All of that for an affordable price - actually, it's the most affordable Muay Thai gym in the Boston area. Plus, they offer many other classes like Strength and Conditioning, No Gii BJJ and MMA. Seriously, why pay a similar price to mindlessly lift weights? Call Bill and schedule a training and learn something useful while getting into the best shape of your life. Young, old, man , woman, doesn't matter, come down and gain the strength and confidence to endure any difficulties you face in life.

I went into ATCK wanting to do a lifestyle change because the gym was not working for me- It's was…read morethe best decision! Everyone here is amazing, it's a community of people who are in the same journey as you. Everyone is super welcoming and willing to help you out. The coaches are all amazing!!! They all have so much energy and enthusiasm. More importantly they're all invested in seeing you succeed! P.s As a music lover i have to say the music is amazing! The variety of music blasting as your kicking sand bag butt is unmatched ! Sometimes it's good rock other times it's Latin flare.. you'd think your at a party sometimes. If you're thinking about signing up .. DO IT !!

I really can't say enough about this place. The workouts are fun and both physically and mentally…read morechallenging. There are people at all different levels of fitness and the coaches have modifications for each exercise. When I don't have the motivation to exercise, the community is what I show up for- the coaches and members are all second to none!

I've been a member of I Love Kickboxing for about a year now. I don't have enough positive things…read moreto say about the classes, the community, and especially the instructors. Pedro the owner is phenomenal! There's always a smile when you walk through the door and they work so hard to keep classes fun! I'm not gonna lie, classes are hard work! However, I am in the best shape of my life and actually look forward to going. I would definitely recommend giving it a try. it doesn't matter what your fitness level is. I can truly say there is never any judgment and everyone is incredibly supportive. If you look at my other reviews on yelp, you will see, I don't shy away from giving an honest review! With that said, I Love Kickboxing of Norwood. It probably one of the best workouts I ever done!

I had friends raving about taking classes here so my mate and I decided to try it out with the 3…read moreclass deal. After the orientation class, we decided to hop onto the 6 month plan even though we don't live around the corner. The instructors were goofy, full of life and energy which makes a HUGE difference on how fun and enjoyable class can be. I've finished up a couple weeks now and glad that we joined. It beats running the treadmill at the gym by a mile! At the end of class, the instructors give pointers on how to live a healthier lifestyle. They do put in the effort to make the class fun or more enjoyable. It's easier to get off the couch when going to a fun class with friends! Hopefully, I won't run out of steam to reach 6 months!

Been coming to this gym for almost 10 years! Great workout with a wonderful group of peeps.read more

Transformations Kickboxing is great. The work outs are always changing and challenging. You can…read moremake them as hard or easy as you want, most importantly they are never boring. There are people at all levels of fitness and there is something here for everyone. The atmosphere at this gym is what keeps me coming back. Dawn and her staff maintain a positive, friendly and inclusive atmoshere.