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    Row House Fitness South Lake Union

    4.6 (22 reviews)
    Closed 6:00 am - 8:00 pm

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    6 months ago

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    1 month ago

    Great workout and great staff. High-energy and motivating. So glad I tried it and will be back for more!

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    1 year ago

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    11 months ago

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    Niki C.

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    3 years ago

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    1 year ago

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    2 years ago

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    3 years ago

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    Niki C.

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    3 years ago

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    Niki C.

    Helpful 4
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    3 years ago

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    3 years ago

    Helpful 5
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    6 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    Niki C.

    Helpful 4
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    5 years ago

    Helpful 4
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    3 years ago

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    7 years ago

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    7 years ago

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    4 years ago

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    7 years ago

    Helpful 4
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    7 years ago

    Great full body workout! High energy staff & high energy music. Perfect workout for me and my knee replacement. Give it a try.

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    Ask the Community - Row House Fitness South Lake Union

    Is there parking beyond the street parking?

    Hi Vania! There is street parking and garage parking. Street parking is Free evenings after 6pm… 

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    Review Highlights - Row House Fitness South Lake Union

    The variety of classes makes this studio a perfect place for a fun high intensity and low impact full body workout.

    Mentioned in 4 reviews

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    Cappy's Boxing Gym - Entry way to the gym

    Cappy's Boxing Gym

    4.7(72 reviews)
    1.9 miCentral District

    I recently attended a queer/lesbian sparring event at Cappy's, and it was the perfect introduction…read moreto the gym. The space is completely unpretentious and has a great, "scrappy" energy that makes you feel welcome the second you walk in. Coach Alex is incredibly knowledgeable--I spent half the time just watching her movement, which is so fluid and smooth. It's rare to find a spot that balances great technique with such an inclusive, easygoing environment. It was so easy to make new friends, and I'll definitely be back for more beginner sparring sessions with other queer women. Thanks for holding events like this! Pro Tip: Bring a mouthguard and 16oz gloves for sparring (and headgear if you have it!).

    My experience at Cappy's was humiliating. Alex, the owner, had an issue with another boxer because…read moreshe believed he was homophobic. Because I trained with him, she apparently told people at the gym that I was also homophobic and disrespectful. When I arrived, people were giving me dirty looks. Alex confronted me and accused me of talking badly about Cappy's on Facebook. When I asked for proof, her screenshots only showed the other boxer tagging me in posts. She then admitted that I had not said anything. Instead of apologizing and correcting the misinformation, she allowed everyone to continue treating me with hostility. I even felt pressured to disclose that I have a transgender girlfriend just to prove I was not homophobic. I should never have needed to reveal personal information to defend myself against something I did not do. I came to train, not to be publicly judged and humiliated based on someone else's opinions. In my experience, this was handled unprofessionally and without accountability.

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    Row House Fitness South Lake Union - cardioclasses - Updated September 2026

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