I've been working with RYAN for a couple months and I could not be more happy with my decision. I feel better than I have in years! Past injuries and aches and pains in my body that I modified my life around are quickly being resolved. The programming is fun and challenging and I feel better at the end of each session, a sensation that has lasted and been built upon every week, not just a reset on the days we work together. As a fellow strength and conditioning specialist, athletic trainer, and movement practitioner I cannot say enough about how great of a coach and practitioner Ryan is. I have learned so much from him and trust him not only with my own body and brain but also with my professional athlete clients. I look forward to more support, learning, and collaboration with him. read more

Ryan has been both a strength coach for me as well as a long time mentor of mine in the fitness industry and has been instrumental in helping me develop myself as a trainer and coach. He is one of the best coaches I have ever worked with in terms of connecting with and providing inspiration for his clients to motivate themselves to reach their goals. Rather than worker as a "trainer" and just delivering a "workout", he is exceptional at working with his clients as a team and provides coaching that helps them become excited to be a part of the process, learning more about themselves and taking responsibilities for their results. He has a strong understanding of not just strength training, but also on behavioral psychology and it shows in the amazing long-term results he is able to help his clients achieve. His passion for helping others is heavily engrained into his work philosophies and his thirst for continual learning and self-improvement is inspirational. If you have the opportunity to work with Ryan whether it is as a private client or as a company utilizing his group movement services, you definitely won't regret it! read more

Ryan is the best combination of professional and funny, smart and witty, kind and diligent. He is an EXCEPTIONAL listener. The type of listener that hears what you don't say and subtly encourages you to push through perceived limitations. He offers the type of support that allows you freedom to grow, while also always reminding you he's on your side, believing in you. He knows the right thing to say in the exact moment you need it to hear it. Ryan is very knowledgeable about movement. He has programmed out countless periodized programs tailored to what I needed most. I could tell each program was thoughtfully constructed to suit my body, my goals, my strengths and weaknesses. His understanding of the human body goes far beyond reps and sets. I could not recommend Ryan more. read more

I've been training with Ryan for about 3 years now. In Chicago, he provided great instant feedback in group classes which is rare in that type of setting. Ryan is more than a trainer; he's a coach. Recently, we both ended up in SoCal. I've been working his programs in an online group setting for the past 4 months and LOVE IT. The programs are dynamic and fun. Ryan provides a massive amount of resources for training, healthy eating, and just overall well being. His knowledge and passion are met with his love of his craft and dedication for helping people. I'm so fortunate to have crossed paths with such an amazing human. read more

I highly recommend Ryan because he's holistically knowledgeable, empathetic, and provides focused 1:1 solutions. Ryan has made significant improvements for me with two specific issues, where a physical therapist fell short. I shattered my elbow a few years ago in a bike accident. Before Ryan's personally tailored plan and my work (yep, gotta work for it!), my elbow would flair post-exercise-- not the case anymore. My second issue was with my IT Band. My physical therapist recommended the standard foam roller exercises, which helped but still left me feeling pain. Ryan's plan complimented my therapist, adding additional exercises based on my gait (walk). Ryan's simple, yet unconventional exercises immediately relieved my IT Band pain! I should also mention that I was deconditioned before meeting Ryan. Too much yoga not paired with strength training. Even if you don't have specific issues as I did, Ryan is an excellent all-around strength and conditioning trainer. TL;DR: Highly recommend 10/10! read more

I cannot say enough good things about Ryan and the work he does!! Thanks to the last 5 months of training with him, I've never felt stronger and just all around better. I never enjoyed working out until I started seeing Ryan. His workouts are super fun and effective. He truly knows his stuff! I'm always in awe of how much he knows about all matters of the body. It's obvious that he cares and takes pride in the work he does. On top of all of his professional qualities, Ryan is a good person, easy to talk to and a lot of fun to train with! It makes the working out seem a lot less like "work" when you're doing it with someone you actually like being around! Highly recommend 10/10!!! read more

Ryan has been a both coach, employer, and mentor of mine over the last 3 years. He goes above and beyond any other coach I've ever met. Working with him will truly improve your life in more ways than you knew possible. read more

I've been training weekly with Ryan in a small group setting for about a month now and I'm really loving it. He is patient, kind and his style of training is different than anything else I've experienced. He not only incorporates building strength but also increasing mobility into each session, which for me as I get older is necessary to avoid injuries. His classes feel like he's treating you as an individual that has unique abilities and pays attention to detail on each move that you are doing. I would highly recommend his expertise and knowledge. read more

I struggled with fitness and motivation, mostly because I was overweight and had bad knees. After meeting Ryan and training with him, he taught me how to move pain free, which then led me to start working out more and get the results that I want. He got to know me and the way my body worked and helped me apply the different movement patterns according to my body. I would leave each session feeling stronger, making gains, and wanting to come back and do more! read more

I am a little biased Hehee BUT Ryan is literally one of the best coaches I've ever seen. Not only do I ask him EVERY single question I have about training, he is the best listener. He never lets me feel stupid for not knowing something. He also pushes me in a way that I want to make him proud. He will give you everything he's got. Do I recommend him?? 100 percent. It'll be one of the best decisions you've ever made. read more

I have worked with Ryan in class settings, individual training sessions and online programming over the past three years. He was first recommended to me when I was struggling with an injury (for which I had already done some PT with little relief). He helped assess my movements and nuerofunctions to get me on the right track. Ryan worked with me to understand what was going on, unlearn bad habits and teach me the right way to get stronger. While we live further apart now, he is always a text or video chat away for instruction and support. I always look forward to the next online program he writes for me. His network of other wellness professionals like Missy and Alyssa, have been profoundly impactful for a really balanced approach to my overall health and fitness journey. Working with Ryan has made me feel better than I have in years. read more

I have been working with Ryan for about 6months now and my body is thanking me everyday. I have always been active and enjoyed lifting weights in the gym for years. Little did I know hope little I knew about proper form and functionally until I teamed up with Ryan. I am stronger and more flexible than I have ever been. Ryan listens and treats me independently from anyone else. His knowledge of the body and diversity of how to strengthen all aspects of your body (depending on your personal goals) is exceptional. I highly recommend Ryan as a personal trainer, as you will feel great for it! read more

I used to train with Ryan back in Chicago and truly miss his patience, knowledge and ability to teach without making you feel incompetent. I walked in the door thinking I knew what I was doing, based on information I had received from prior trainers, but it was amazing how Ryan was able to transform my body into a machine that moved correctly and safely. After one class, I was an instant fan of mobility and foam rolling. I quickly got into the best shape I had ever been and had the confidence to lift heavier weight than I could've dreamed of. If you're looking for someone that will motivate and teach you how to safely reach your goals, Ryan is your guy. Plus he has killer hair and may bust out in some sick dance moves if you're lucky. read more

I have worked with a lot of trainers over the years, some better then others, but Ryan is by far the best!! His style of training is unique, fun and always changing. His workouts are super challenging but somehow he always makes me feel like I can do them and push far past where I would normally stop if I was doing them on my own. He obviously has an enormous wealth of fitness knowledge and as much as he challenges me I have never been (or even feel like I may get) hurt although I'm pretty much always sore the next day. My only complaint is I don't live local so can only train with him when I'm in town. He's extremely experienced , challenging, and motivating. I can't say enough about his methods, training style and the results. Ryan's able to get me to train harder then anyone I've ever worked with. He's the absolute best!!! read more

I have been training with Ryan in small group sessions since June and my fitness, mobility and strength has improved dramatically. His workouts are fun and challenging with lots of variety. If you are considering attending one of his workouts, do so, without hesitation! But I'm here to talk about some of the unique value and skills Ryan has outside of those workouts. I had a nagging pain in my left elbow and forearm before I started training in June. It wasn't overworked and there is nothing structurally damaged, just pain and enough that I was losing a lot of strength in my entire left arm by not using it to avoid the pain. Ryan suggested that it might have something to do with my visual, vestibular and proprioceptive systems not functioning adequately. After being in pain 8 months, consulting with a couple PTs about it and getting nowhere, I figured it was worth a shot to see if Ryan might be onto something. Ryan took inventory of injuries, tested my balance, did some eye tracking vision testing, as well as mobility. He identified right eye weakness and some issues with my thoracic mobility of my back, gave me some exercises (that take less than 5 minutes a few times a day) and sent me on my way. During the course of the session, I experienced diminished pain and I was a bit skeptical; however, I committed to doing the daily exercises. Fast forward one week, and while there still is a tiny amount of discomfort in my left forearm, I am feeling a lot better and I'm using this left arm all the time and expect to have the strength back in short order. Further, the pain seems to diminish a bit more every day and I expect it will be completely gone in another week or so. Our bodies are complex systems but I had no idea that some basic mobility and visual exercises could improve something that rest, ice and anti-inflammatories did not. So, if you want to get more mobile, stronger and fitter, see Ryan. If you have pain or discomfort that you can't seem to resolve, see Ryan. I've been consistent with exercise for over 3 decades - I have a lot of knowledge and worked with a lot of coaches and fitness practitioners over the years and Ryan is close to the top of the list. He genuinely cares for his clients, adds value to your life by using his unique knowledge and is simply a friendly and kind person so makes the process enjoyable. read more

I have never received so much value and knowledge from a coach and/or personal trainer. Ryan has so much incredible knowledge about the human body, strength, as well as how mental/emotional aspects directly impact health (and pain). Not only does he understand all these things deeply - he is truly amazing at *teaching* them! I have a history of injury, and always felt totally safe in his care and coaching. Through working with Ryan, I was able to really impress myself (and accomplish things I didn't think I'd ever be able to do again). On top of all of that - Ryan is such an incredible human who cares deeply for others, and has so much freakin' FUN. This playfulness is contagious - making training with him a true joy. read more

Ryan has helped me so much! I am stronger and move better than ever! He is so positive, encouraging and knows his stuff! Completely worth the investment in yourself! read more

Ryan may be one of the most technically sound trainers I have met in along time. I was having a lot of trouble with strength and he taught me how to use my " core " in many different ways that not only took away my back pain but helped my with my squat. You can tell he has been training people for a very long time and knows his stuff inside and out! I highly recommend Ryan's services! read more

I wanted change, and that is what I got with Ryan! As a pilot I am constantly on the go and have trouble maintaining a healthy lifestyle. Ryan and I worked together over video chat and he was able to create a sustainable workout plan for me utilizing simple workouts that didnt even require me to leave my hotel room. Beyond creating workouts with me, Ryan was able to help sculpt the way I looked at nutrition and help me make healthier choices when traveling for work. All in all Ryan helped me loose 30lbs! I HIGHLY recommend Ryan and his services. He is very knowledgeable in his field and always comes up with great ideas to get you healthy! read more

If you are truly wanting to move better and feel better you need to work with Ryan Steenrod. He seriously practices what he preaches and is a living example of how changing one habit at a time can create a snowball effect of awesomeness. His program Drive 2 Thrive has brought a new level of awareness to my life and I have started to experience the snow ball effect going forward personally& professionally. Drive 2 thrive provides accountability, positive solutions of dealing with hard things in life. Let's just say it's a program that I can't imagine not being apart of. Ryan is clear on what his mission is and because of that he is able to help others find themselves and there mission. He helps other to light their own torch and go forward from there. Want to change your life, then work join Drive 2 Thrive. Show up and suit up. This is a man who has a lot to offer if your ready for the journey. read more