Z-Ultimate Self Defense Studios in Laguna Niguel has been fantastic for my son. The instructors are…read moreskilled, patient, and truly care about each student's growth. The training builds confidence, discipline, and strength in a supportive environment. Highly recommend!

This is a AWESOME DOJO. Sensei Anthony really cares about the students and puts 100% in all he…read moredoes. Master Ryan is also a wonderful presence in the dojo. My son has been a student since he was 5. He took a couple years sabbatical but returned. He enjoys class and it's great environment to learn community, discipline, respect, and of course self defense. I love their black uniforms too! - It's so cool. I highly recommend this dojo for anyone whether it be a parent who wants to start their child in martial arts or any adult who would like to learn self defense and stay in shape at the same time. This is an excellent location and an Uber fun environment for kids and adults. I love how Sensei Anthony always keeps parents posted on your child's progress. Don't think twice - you've found your dojo!

We have been attending Optimus for going on three years now and we can't express enough, the growth…read morewe have seen in our son; not only in the art and skill of jiu-jitsu; but in his growth as a human! He is 7 1/2 years old and he started right at the beginning of 5 years. Lots of tears have been shed over these two years, but the best tears! Tears of growing into bravery and confidence( learning that he doesn't have to fear things he thought he had to fear, and so much more! It has been a beautiful process and there still is so much more growth to come! We are grateful for Professor Grant and his team of outstanding coaches and all around phenomenal people. They all have poured into our son with advice; encouragement; tough love when needed; skill building; life skills; how to treat others; and the list goes on and on. 20 out of 10 is how I would rate our experience! We are here for the long haul and Liam has made some long lasting friendships both with peers and coaches. Our daughter will be next once she gets old enough!

Wow! What can I say about Professor Grant? He is amazing! I am very new to martial arts and it was…read moremore than what I could ever dream of in one hour. His studio is beautiful and very clean. In fact, the mats were just mopped down as I was the first lesson of the day. First, I signed a waiver. Next, I got fitted for a gi and then, we were off to the mats. He gave a brief history of jiu-jitsu, Then, taught me many basic fundamentals. Brazilian jiu-jitsu is such a physical contact sport and I felt very comfortable and safe with Professor Grant. He was easy on me, yet I still broke a sweat. I really appreciated his passion & time and also appreciated his invite to stick around for the 11a class. Oooooooh, if only I didn't have another appointment bc this can be habit forming! I cannot wait to go back. Highly recommended!

If you're on the hunt for a gym that feels like a second home, MMT Fitness in Mission Viejo is…read morewhere you want to be. I've been going for a little over a year, and every day I walk in with a smile and leave feeling stronger -- in body and mind. - ** Frankie, the owner, and the entire staff** are incredibly kind, respectful, and incredibly supportive. - They don't just coach; they teach. Their approach is patient, clear, and highly effective, ensuring you truly understand movements and techniques--no matter your level. - The atmosphere makes you feel **safe and comfortable** from the moment you step through the door. It's a place where questions are welcomed, and progress is celebrated. - I've been attending for a little over a year, taking a combination of **private lessons and group classes**. - This gym has become a highlight of my days and weeks. It's where I get excited about improving, setting goals, and tackling new challenges. - Physically, MMT has equipped me with strength, mobility, and confidence I didn't know I could achieve. Mentally, it's been a powerful boost -- a reliable outlet for stress, a source of motivation, and a daily reminder that growth is possible with consistency. The gym culture at MMT is **unbelievably welcoming**. It genuinely feels like you've joined a family rather than just joined a gym. - You'll quickly find yourself making friends, cheering others on, and shared moments of accomplishment that reinforce that sense of belonging. - It's the kind of place where you want to bring friends and introduce them to the community because you know they'll be met with warmth and encouragement. - If you're looking for a **safe environment to grow in a new sport**, MMT Fitness is it. - The combination of top-notch instruction, supportive staff, and a contagious, positive energy makes it easy to stay committed and excited about progress. - You'll come for the workouts and stay for the people who help you become a better version of yourself -- physically, mentally, and emotionally. If you're ready to train in a place that feels like family, where your safety, growth, and happiness are prioritized, I cannot recommend MMT Fitness enough. Give it a try and see how quickly you'll want to book your next session and bring a friend along for the ride.

I started at MMT fitness a little more than a year ago with literally no fighting experience and it…read morewas the best decision ever. It can definitely be intimidating walking into a fighting gym but it's not like that here. From the beginning everyone was so kind, from other students in class to the coaches. My favorite coaches are Frankie & Jeff, they are great teachers. Going to these classes is more than a physical workout, it will push you mentally and emotionally too. If you're looking for a great workout w a good community this is the place!

Zoom College Self Defense class with Yuri on Saturday…read more Great for everyone to know... we highly recommend it. Of Krav Maga

Too many students. Not really focused on technique. Instructors and staff seemed indifferentread more

Gracie Barra Aliso Viejo has been an amazing experience for our entire family. Professor Diogo,…read moreProfessor Matheus, Coach Ji, Coach Pedro, and every coach and student made us feel welcome from day one. They're patient, encouraging, and genuinely great teachers. Seeing how much our kids enjoy training inspired me to join the adult GB1 classes, and now I'm hooked! My wife is even planning to take her free trial class. The academy is clean, fun, and welcoming, and the training provides a great workout for both your mind and body. We've already seen an incredible improvement in our family's discipline, confidence, and everyday attitude. Easily one of the best decisions we've ever made!

When I first joined Gracie Aliso Viejo, I was looking for something physical. I'm not really into…read moreyoga or Pilates. I love weightlifting and hiking, but I wanted something that would not only challenge me physically, but also benefit me in my everyday life. I signed up for a free trial and after my very first class, I immediately understood why I needed this. As a mom, I often do things alone with my daughter. It hit me that if anyone ever tried to hurt me or take her, I wouldn't have the skill set or the size to confidently protect us. That realization is what pushed me to sign up right away. I'm not the best at it (yet!), but the instructors are incredibly patient and kind. From Victor to Ji (apologies if I misspelled that), they are excellent teachers. They break things down clearly, encourage you, and create such a supportive environment. I still catch myself saying "sorry" or freezing in certain situations, but every class reminds me why I'm here and why this training matters. It's challenging in the best way like solving physical puzzles. If you enjoy testing yourself and learning something completely new, this is perfect. Even if you've never thrown a punch in your life (like me!), it's fun, safe, and welcoming. Everyone is kind and nonjudgmental. The studio is extremely clean, family-friendly, and professionally run. I'm already so excited for my daughter to try soon!

Master Lockhart and Miss Lockhart are amazing instructors. My son has been attending for a couple…read moreyears now and both confidence and resilience have improved greatly. Highly recommend!

Master Lockhart and his amazing daughter Brittany are wonderful teachers. They teach the kids not…read moreonly karate but respect for others, but discipline and manners. Our grandson started taking karate with them when he was 3 yrs. old. He got his orange belt right before he turned 5. He has made a lot of friends in class and loves karate.

Almost two years in and 9Round has genuinely changed my life. Not an exaggeration!…read more The format keeps every session fresh, nine rounds, trainer included with every session, workouts change daily and always challenge you... The trainers are next level. They push you, know your name, and they actually care if you show up! The member community has that same energy -- everyone's rooting for each other, and it feels less like a gym and more like a family. I also love the heart rate monitoring system...seeing your zones in real time is addicting in the best way!. My confidence has grown more in the last two years than I ever expected. 9Round didn't just get me in shape -- it made me tougher. Highly, highly recommend.

I can't say enough wonderful things about this place. I've been coming here for a year now. This is…read moremy 3rd time joining 9 round (I joined when I lived in different cities) but have never had an experience like here. Coming to work out here feels like coming to work out with my own boxing community. I've connected with others that work out there which has been hard for me in the past with being shy, but the trainers really are to thank for this sense of community. My first day Jonathan (the owner) made me feel welcome and introduced me to the other members. And I see him and the other trainers do this for all the new people that join. I'm currently 4 months pregnant and they take time to modify workouts to what I can do so I never feel discouraged to go. Thanks 9 round team for being amazing.

We Love this Dana Point Dojo. Mike & Mel are the Beat. All 3 of our girls have been doing karate…read morehere for over 3 years. Best decision we have made as a family. What girl doesn't need to know self defense! Highly recommend.

We did not expect this to happen! We simply thought our daughter would just learn the basics of…read moreself defense but it's been so much more than that. We quickly saw her become more confident in herself. She used to be really shy but became more social and outgoing after just a couple of months in the dojo. Even our close friends saw the difference and both families signed their kids up for karate! Our family loves Sensei Mike and Mel. They have been such positive role models for our daughter. Thank you!

The gym reopened and this is their newest location. My husband and I come here every week. My…read morehusband has been with the gym for about 6-7 years (I think), and I only started going recently about 3-4 months ago. You really can't beat the price, especially with the amazing coaches who lead the classes here. One thing I've found that's incredibly rare is finding good coaches--it's so hard to find them in SoCal. Edith, Manny, Rudy, and Older Manny are wonderful teachers who push you to your limit. They care about a lot and really get to know you. As a woman, joining a combat sports class can feel a bit intimidating, but they make it easy to put in the work and see great results. Love the team and the people at this gym. So many good things to say!

I am so sad to hear about the closure of one of OCs best gyms. This place was more than a gym but a…read moreplace many caked home. The couple that ran things facility were loving and humble. They gave many a reason to change and be better. Thank you for all you did for the community. I pray that God continues to guide you and bring you propserity

Caelan's 5am class at F45 Laguna Niguel is hands-down the best way to kickstart your day. Even at…read morethat early hour, her energy is electric and instantly lifts the whole room. What really sets her apart, though, is her exceptional cueing and coaching--she guides you through every exercise with clarity, perfect pacing, and just the right amount of motivation to keep you pushing. The workout feels challenging yet totally doable because she ensures everyone moves with confidence and great form. If you want to start your morning feeling strong, supported, and fired up, Caelan's class is unbeatable.

This F45 location is simply the best! Coach Sandra is the heart of this location and knows how to…read morepush you, encourage you and support you to do your best! All coaches at this location are super knowledgeable and amazing!! I leave super exhausted and feel so accomplished every time!! Thank you so much!!