Symptoms:
- Snoring
- Heartburn
- High blood pressure
- Sore knee
- Lack of energy
- Overweight
- Poor diet
- Sedentary lifestyle
- Bad posture
Cure:
- Samantha Le Master, Personal Trainer and fitness goddess!
That's no joke. I had every single one of those problems just 2 1/2 months ago. I knew I needed help and I set out to find the right person to work with me. I wanted to find someone who could help keep me motivated, accountable, and on track. I knew I needed to go all-in this time. After an extensive search, I came across Samantha's website and thought Wow!!!... and then I stopped looking at the pictures of her and started to read her resume. She seemed to have all the right experience and expertise to take on a project like me.
I met with Samantha, and within days of our initial interview/consult, I had a detailed meal plan, grocery shopping list, exercise plan, and new workout buddy. We set up my plan and goals and I have now been at it for 10 weeks. My first goal was to lose 15 lbs. before a big vacation at the 10 week mark, and as of this morning's weigh-in I have met that goal. What is amazing about this weight loss is that I have built strength and put on muscle during this time as well. When I get back from vacation, I'm looking to drop another 15 lbs. and I can't wait to see what that looks and feels like.
But better than helping me to lose weight, Samantha has changed the way I will look at food and exercise forever. Her meal plan offers me more food each day than I care to eat. I'm eating fresh and healthy food that tastes great. It was tough to get used to preparing my own meals instead of grabbing fast food and easy food all the time, but I got used to it after following Samantha's plan for a couple of weeks, and I can't imagine now doing it any other way. I still eat out a lot at restaurants, but I can always find something on the menu that fits the plan.
So listen up... especially you doctors out there... the cure for all those problems I listed isn't medication and surgery, it's Samantha Le Master, San Diego's Best Personal Trainer and VIP Fitness Coach! 10 weeks with Samantha and I am no longer snoring; no more heartburn; she worked with me to strengthen my knee and I no longer have pain climbing stairs; my blood pressure is back to normal; and I feel more energetic.
Samantha is as beautiful on the inside as she is on the outside. She knows fitness and nutrition, and she is as hard working and professional as they come. But most importantly, at least with me, is that SHE GETS RESULTS!!! read more