I was on vacation at my daughters. She sent me and my wife for a hour and half consultation. My…read moreknees were in so much pain ,but after that session it really did change my life. Before I could walk 2000 steps at the most. Afterwards I was walking upto 10k steps a day. He gave me the belief and help that I needed to kick start my life . I'm in the gym 4 times a day now. And doing regular relief exercises. Thank you Mike Shallish

The attention to detail and the knowledge Andy has about anatomy is unmatched. He will not let you…read moredo a movement wrong but will gently guide you into the correct position so you engage the right muscles. He explains how the muscles move so clearly which helps his clients understand why each movement is important. Andy is interesting, genuine and fun. I highly recommend him to my patients that want to strengthen weak muscles post injury.

I've been coming to Fitness4ward for over a year, and it's been a life changer. I started coming…read morehere because I'd had a lot of medical procedures that left my health in shambles. I checked out other gyms, but this was definitely the best because: 1. An emphasis on strength and conditioning. I wanted more than just cardio, cardio, cardio. It was going to take more than just cardio to get my health back. I needed a well-rounded program that would build muscle and endurance. 2. Training quality. A lot of gyms have you just follow an app and speed through circuits, but I wanted actual people who could teach me correct form and give me personalized, real feedback. If I was going to follow an app, I could honestly just do that at home with an app from my phone, and it would be a fraction of the price with similar quality. The coaches at Fitness4ward are excellent, and a lot of the older members are extremely knowledgeable and happy to help too. 3. Pricing. It's actually a better deal per workout when compared to most chain gyms. If you want to work out consistently more than just twice a week, this gym is very affordable. (I come around 3 to 4 times a week.) I got my health back thanks to this gym. Before, I couldn't even walk my dogs for ten minutes without facing severe physical consequences for the rest of the day. Not only have I recovered my health, but I've fallen in love with working out in and of itself. It's surprising and exhilarating to push your body and mind out of your comfort zone and have it reach new limits that you thought were possible for everyone but yourself. And don't be intimidated by the program or the more experienced members! I never felt like anyone was judging me when I was brand new and couldn't even do three push ups. I'm still not the best even now, but I don't feel intimidated or judged. Everyone is at different levels and has a different story My husband is coming out with me now too, and we are both grateful to have a great gym where we can improve and maintain our health

I went there first day, and after filling the form- my question was what the monthly price was, as…read morethere was no indication on the website. And the owner responded that if I want a "Cheaper" option there are other gyms I could go to. Was hugely disappointed as the same thing he mentioned on second day that time I did not even ask anything. I ended up not continuing, disappointed with the quality of treatment I received on trial days. I said maybe because the set of exercises was good. If you don't mind the way you are answered and treated and main objective is to workout go for it.

I love this gym! I'm…read morereviewing on their HIIT Camp style training. I've been with FitMo for about 9 months. Workouts are great, super efficient and invigorating. All the trainers are great each one has a different personality and style of training so it's nice to get the variety. And they all truly care about your personal goals. They give you modifications if you have an injury or when you're feeling like you need to train harder. The owner, Danny, is always looking for feedback so he can cater to his clients schedules and lifestyle, also looks for ways to build a community for us. They make you feel like family. And when you really commit with their nutrition recommendations the results are amazing. The other clients are great. It's nice to see familiar faces and to see people making progress on their goals. I love that they incorporate some alternative classes once a week. I can't wait to try the yoga. The virtual live zoom workouts have allowed me to have some routine/normalcy during this crazy difficult time of world wide viral war. I need someone telling me what to do and how my firm is and to push me harder. FitMo fam definitely does it for me. Thanks guys for keeping it going!

I joined fitness in motion 6 weeks ago and it was one of those decisions that is changing my…read morelife!!!!! I am a 22 year old college student and I wanted to do something to start having a strong and fit body that I loved. I tried many different fitness programs in San Diego, but I had never been completely motivated to follow my coaches suggestions and to not cheat. The day I went in for the info session at Fitness and Motion, the coaches showed me before and after pictures of their clients and I thought "wow! they look amazing... if they can do it, so can I." In 6 weeks I have lost 11.5 lbs, gone from 27.4% body fat to 24% body fat, and lost over 3.5 inches off my waist. I think those numbers speak for themselves. I have a sweet tooth, but the coaches really motivated me to sacrifice sweets and give healthy food a chance, and I surprised myself in being able to do it! What makes their program awesome is how holistic it is, the trainers KNOW that to be healthy you need to workout but also need to eat healthy and sleep. They give you tips on how to not fail, like on what you can order at restaurants, or what snacks are good to have at your desk or purse that will actually aid in your nutrition and weight-loss. I will continue to go to Fitness and Motion because I see the results of their method on a weekly basis. The facilities are super clean, and you do not get that sweaty gym smell that some gyms have. Great music choices for the HIIT workouts. The only drawback for me is that they share bathrooms with the other businesses in the general area, but just bring your flip flops to shower there and you should be good. If you actually join them, I suggest being very open and communicative with the coaches. Tell them what you struggle with (whether it is eating or doing cardio on your own) and they have effective solutions and strategies for your struggles. I personally trained with Aurelie and Stephanie. They have great workouts to tone your abs and waist area. But most importantly, they really care that you get your results and that you get healthy because they care about you. They learn everybody's name and meet with people to establish new goals once the old ones are accomplished. I have no doubt that if I keep working hard and doing what they tell me to do I will get to my goal of body fat percentage very soon. Thank you to Fitness and Motion and the staff for starting me in the beginning of my new lifestyle and for being a such a supportive group of coaches. #FitMo #FitmoFam

I stopped in to see whether this establishment had cold buster smoothies for my cold. As I walked…read morein, I was greeted by Richie. Since this was my first visit, she explained that they made protein smoothies, nutrition services, a gym and personal training. I was taken on a tour and there was a small gym in the back - WHOA, didn't expect that! What also surprised me was that this establishment has been here for many years, as in over 10 years?! Crazy how I didn't notice it before. Perhaps a change in management?! The owner then came out, and he introduced himself as Dennis. He spoke that they had a lot of clients and they are very supportive of the military as he was in the military as well. A trainer came in and also introduced himself as Brad. Super fit and a lot of energy. Everyone was super friendly and welcoming and I didn't feel pressured into making a purchase, etc. I was invited back with my husband to try a free personal training class. The hours are convenient with having both late nights and weekends available. Excited to see what their circuit training is all about!

At work and forgot my protein shake so thought I would stop by and have a shake...place is closed…read morelol 140pm on a weekday sooo yaaa I will stop by somewhere else. Reply -No option given for replying to your comment for some reason...but I would update your yelp hours, you can also add a note. Also on your website maybe add something that includes the shakes? It was my first time trying to come in so I thought that eventhough the gym was closed maybe the front would be open for shakes/purchases. As is, its not clear what services are offered and it says the business is open...which technically isnt. Thanks!

I am writing this (perfect timing) after a 45 min run, with zero knee pain, and all the running…read morehighs! I found Alex in January of 2015. I had just come from a weekend away in Palm Springs, where I had planned to relax, run, and engage in as much fitness as possible. I headed out for a run on New Years Day; new shoes, new lululemon pants, new Garmin watch, and after about 20 min. my outer knee was in so much pain I had to basically walk the rest of the way home. I was devastated and confused. Not only had I run for about an hour for 2 days in a row prior, I have been an avid runner since High School. Even with icing my knee for about 3 days straight, nothing was helping and I knew I had done something more serious. My history of running - I have run a total of around 4 or 5 half marathons easily, no knee pain since 2012. Completed many 10K's and casual runs on my own at least twice a week for years. It was something that happened so out of the blue, I am just thankful that Alex entered my life when he did. He started out with the basics, which at the time seemed a little out of context. "What other workouts do you do? What has changed in your exercise in the last year". I couldn't really come up with much, other than lots of YOGA. Becoming a certified Yoga teacher and basically doing yoga everyday for the past year only seemed like it was helping my running. Of course. Alex saw this as a red flag right away. With the types of exercises that I was engaging in on a weekly basis, I was only extending ligaments and asking parts of my body (my knee) to over compensate. This then effected my IT band, more weight in my calfs, soreness, you name it. It's a vicious cycle. After about 5 sessions with Alex - he not only identified the root cause of my pain, but trained me to run in a different pattern so I could alleviate the pain, without having to give up what I love. We took everything in phases, added in weights, combined static movements with real time workouts and in no time, I was back. To this day pain or not, I have shifted the way I run bc he has taught to me always look ahead. Alex sees prevention of injury like no one else I have ever met. I am not a very optimistic person when it comes to my body, bc I am very in tune with how it wants operate, or not operate for that matter. I was completely in awe when I made it through my first 30 min. From January 25th, when I tried to run a 5K and made it 5 min, to about mid February, I was running about 25-30 min. and now, I can run over an hour with no knee pain. Alex sees things and connections that no one else I have ever see does. I went to 2 different knee specialists who were runners themselves and left with very little optimism, and zero improvement. Alex has a holistic approach to the body that cannot necessarily be taught. It's in his intuitive nature and he sees the way in which body connects. This knowledge that he has is why he can not only guide people to overcome their injuries, but can advise on how to avoid degenerative tendencies that come with age, overuse, and in my opinion... a passion for your sport. I couldn't be more thankful for his knowledge, expertise and precision when it comes to the human body and protecting it for the rest of the active I life I have. Thanks Alex! :)

Love this guy! (even though I'm known to tell him throughout our session that I "hate" him)! He…read morenot only knows his stuff, but he safely works you out - somehow managing to get the most out of you! It's the best 30 minutes of my day! I initially went to him for 10 sessions, but I'm completely hooked now! I'm hoping to keep it up for as long as the $$ allows! He's got a great personality, is very professional, yet fun, always on time and very dedicated! I love how he clearly cares about your fitness! I am always so amazed at how much he can accomplish in 30 minutes time! Not one minute is wasted! Highly recommend him!

Great gym. Cody is…read morean excellent coach. Really good programming. Friendly vibe. Good class schedule.

P360 Mira Mesa has been such a game changer for me!! All of the coaches are very informative,…read moreknowledgeable, inspiring and offer great advice/coaching for any level and age. I have been coming for over a year and do not regret a single minute. Definitely one of the best workout communities there is. 10/10 recommend P360 Mira mesa!! Thanks @p360miramesa

Alex and the team do an amazing job! They genuinely care about each person and want people to reach…read moretheir goals! Challenging workouts that are very well thought out and organized. Thank you Alex for the warm welcome and encouraging me and my wife to keep growing in our fitness journey! God bless!

This gym has been by far the best I have been to in terms of workout plans, friendliness, helpful…read morecoaches, effective exercises, and overall great atmosphere. The classes are 9 people max, so it's not crowded. You each have your own station where you have the exercises listed for you to accomplish, demonstrations on how to perform the exercises, guidance on how to perfect your form, and they time it perfectly so that you get each station (there are 3) done in time. I have seen the most positive changes in my body since attending classes here - stronger, toned, and no pain from performing an exercise with bad form. If you are searching for a new gym with planned classes and knowledgeable coaches, I highly recommend giving this one a try!