Shannon, the owner is an earth angel. I was guided to her and she didn't disappoint. It will elicit many types of reactions in your system but ultimately needed to clear and balance energy in my body and my energy. Thank you so much for your service. I appreciate you and will always send people your way. I am an energy and wellness expert and see this as a must in the modalities we use to integrate our systems to the frequency of love and ultimate healing. Highly Recommend as a part of your healing journey. read more

I met Rebecca during the Oktoberfest in La Mesa. In her 10 minute "freebie" session, she fixed my back pain that normally takes a chiropractor and full massage appt. I signed up for sessions and she was Amazing! Turns out, I had a twist in my back which she corrected and that eliminated most of my back pain. What a surprise. So many subtle and not-so-subtle improvements were achieved (and I regularly get massages and active release which did not have the same benefit.) Rebecca is truly gifted. read more

I've struggled with back, leg, and knee pain for years due to injuries compounding from years of active duty service in the military. I have seen more specialists than I care to admit, as well as taken more medications than I can remember. When I sent Shannon an email she responded quickly and confidently, informing me she would be able to help. After three sessions, Shannon was able to realign my hips, back, and shoulders giving me immediate relief. Her expert knowledge regarding Myofacial Release and the body shows in her work. Not only was she able to help relieve the pain that many others could not, she made sure I felt comfortable in the process. If you have pain that frustrates you, causes anxiety, limits you in anyway, visit San Diego Myofacial Release and they will help you overcome that pain and make you feel like new! read more

The myofascial release treatments I've received here have truly changed my life in just a few sessions. I've been dealing with chronic neck and shoulder issues from actively working out, kids, and also due to bruxism (jaw clenching and grinding). I've had all of my sessions from Rebecca so far and I can't say enough good things about her. She is so sweet and so intuitive. Since visiting, my jaw pain and neck and shoulder pain have gone significantly down allowing me to be more active and also my quality of life has gone up incredibly! This office has such a good vibe and everyone that works here is so friendly. I am truly happy I found this place. I was skeptical at first about the treatments but after trying so many things for the last couple years it was my last resort and it's by far the best solution I've come across! read more

If you're looking for gentle, yet effective massage therapy Shannon is your gal. She is very knowledgeable in her craft and stays current in her training to provide therapy for any aches and pains that you may be suffering from. I met Shannon about 6 years ago after having two kids, two c-sections and a severe abdominal diastases. I was suffering from chronic lower back pain and was referred to her. It was the gentlest massage I'd ever gotten and wondered if this would even work. After a couple sessions i noticed my back pain had decreased and eventually the time between visits had increased due to the pain subsiding entirely. I've seen Shannon work on my own child and other family members and am certain we are all in the most capable hands when she treats us. She is incredibly talented and lovely to boot! read more

Before meeting Shannon and Rebecca I believed that the more painful a deep tissue massage was the better. After experiencing MFR - such a powerful yet gentle modality - I will never torture myself again with conventional deep tissue massage. The sessions were painless for me yet I felt so much better and mobile after. Highly recommend!!! read more

I have been to the San Diego Myofascial Release on numerous occasions. Shannon does a wonderful job of locating the root of the pain or discomfort and has such a gift of helping release that pain. On one occasion I had seen a chiropractor a few times and was unable to find relief and then went to Shannon for a secession. I was so thankful she was able to help me find relief from my pain that the chiropractor was unable to work out. I have also had Shannon help my teenage kids when they have had back pain from their sports and they have found great relief as well. The gentle technique of the Myofascial is really great for anyone. Especially if you have tried other things and have found no end for your pain. read more

I had surgery last summer and it had really made my body get rigid around my shoulders, scapula,and chest. I had been getting massage and that wasn't doing it, then it actually started to hurt, like a burning when I went jogging. So I decided to try something different and I researched myofascial release and found Shannon. I had done 4 treatments with her when my pain and discomfort went away! Nothing was working for months then within 2 months she had shifted my myofascial enough to have my pain, posture, and enjoyment of running all return to normal and great! I would highly recommend Shannon and her team of great therapist. read more

I'd never done myofascial release before, but Kelly was very helpful at putting me at ease and explaining this new (to me at least) treatment. I can tell you the results are nothing short of miraculous. I'm told everyone's reactions are unique to them, but this absolutely helped when nothing else did. My ailment was a very painful and stiff neck/shoulder area that had been bothering me for about 3 weeks and seemingly came out of nowhere. In the morning I was in so much pain I couldn't even lift my head off the pillow. I was getting desperate after regular massage, acupuncture, new pillows, new mattress pad, and multiple visits to kaiser permanete (they even took x-rays) couldn't help explain what was going on! Amazingly, after 2 sessions (over about 3 weeks) I'm now completely back to normal. I already recommended Kelly to a friend with back problems and will be spending my money here next time I have any type of muscular related issue rather then giving my money to Kaiser for absolutely no results! Highly recommended! read more

while lying on a table she put her hand under my torso (like carrying a tray) and shook my torso for like 10 seconds she did that about 10 times and stretched my arms. I paid $170 for this. WTF.This did absolutely nothing for me as expected. I could have jumped up and down on my own and saved that $$.I finally found a physical therapist certified in manual therapy who has helped me great deal. I asked him about "barnes method" and he chuckled. if you believe in energy healing and how past life trauma may have caused your current pain she is the therapist for you. if you want treatment based on science find well trained physical therapist and masseuse and save yourself lot of money read more

I have been going regularly for a couple of years now. I have seen multiple Therapists. They are all very skilled. CoVid had made my regular appointment schedule impossible. At the same time that CoVid was causing shut downs I experienced a return of severe nerve pain due to arthritis and compression in my neck. My medical doctor sent me to physical therapy and that only got my recovery so far. My physical therapist was the one to recommend that I seek out some alternative care to lower my pain. I was so fortunate that I knew exactly what to try. Being able to resume MyoFascial Therapy is what finally brought me back to a full return to being pain free. It is purposeful and yet gentle. It works. read more

It's time you treated yourself... really! I have been getting massages from Shannon for about two or three years. I sought out her services after recovering from a car accident, to deal with some lingering back pain. Shannon is professional and never pushes you out of your comfort zone. She is concious about your privacy, so if you have never had a massage, She is a great person to do your first appointment. Her location may be a little hard to find, but you will find that it is worth it. She always shares new products and techniques with me and I appreciate that! Today she gave me a papaya pineapple scrub on my feet and made these forty-something year old feet look 20 again. Just what I needed to kick off my summer. :) Shannon is very popular, so sometimes it is hard to get an appointment within a week, so plan ahead. I won't go to anyone else ever again, she's that good! read more

I have been seeing Rebecca for a few months now and she has helped me eliminate so much pain! I highly recommend trying Myofascial release for any kind of pain you may have. I tried Myofascial release mainly for my back pain and pain in my wrist and hands from typing so much at my job. She has worked on these two things and I have noticed so much improvement. I have also learned so much about my posture and other things that she also has worked on. Overall amazing experience! read more

I never thought to try Myofascial Release for my C-section scar (I had two C-sections), but I'm so glad I did! My scar was initially so red and thick, and even one year after the birth of my second daughter, it was still very easily irritated by my undergarment or pants zippers. Shannon made me feel very much at ease at my first appointment and explained to me how this kind of "release" could relax the contracted muscles and tough tissue on a deeper level. After just the first session, I noticed a significant improvement- less redness and itchiness with a smoother appearance and the scar itself feeling softer. I went for a total of 3 treatments which minimized the discomfort I'd been experiencing by 90%! Previously,I had tried more invasive steroidal injections and laser treatments which had very little benefit. Shannon's knowledge and compassionate approach make her a natural healer! read more

Shannon is a talented myofascial release therapist. I am so happy I found her! She has worked on me for several sessions, and each session has been different. This was my first time with this type of therapy and I am most happy with the results. One session resolved pain I was experiencing. She has treated me for back pain, hips, c-section, and shoulder/chest pain. She also encourages you to use techniques at home for lasting results. I recommend her to anyone looking for a totally different and effective healing therapy. read more

I can't express how amazing Shannon is at her craft. I 100% recommend her and her place. I'm at a loss for words to express how thankful I am for her. I went in with a bum elbow, she puts her hands on my arm, arm starts adjusting itself and BAM an hour later my arm feels like a new arm even the swelling from the pressure on the tendon was down. Please go check this place out! Pure magic no words can explain. Thank you!!!! read more

I met Shannon at an Orange Theory Fitness wellness fair that I was also a part of. She did a mini session on me there and I immediately felt relief in my feet where I was suffering from plantar fasciitis. I have been seeing her now for about 6 months and it is the best thing I have done for my body in a long time. Her treatments are so effective in loosening up tight areas, diminishing pain, and creating space in the body's fascia system so your body can heal. As an energy worker myself, I know the importance of a skilled, intuitive practitioner and Shannon is Amazing! I have started referring some of my clients to her and would highly suggest her treatments to help with any of your chronic or acute pain issues. Thank you Shannon, you are the best!!! read more

I cannot recommend this place enough. I had my first appointment to see Shannon- who is amazingly gifted, btw- in July, and I've been back twice each month since. The difference in how I moved through the simple motions of my days before versus now is... just tremendous. A little backstory: I was diagnosed with a chronic illness about four years ago, and it's been a steady ride downhill since. Well, tbh, even before the official diagnosis things weren't looking too bright. Muscle spasms that would last for MONTHS. My entire spine feeling like it was trying to rip itself out of my back, from the base of my skull to the tip of my tailbone. Unceasing, endless pain. My nervous system was shot. My digestion was awful. I couldn't keep up a healthy weight, because I'd get sick each time I ate. Which led to some pretty spectacularly below average morale. To say I was feeling frustrated would be quite an understatement. So, when my sister- who is studying to become a massage therapist- suggested I try out San Diego Myofascial Release, I decided to take her advice. And thank goodness I did. I can eat. I've bumped back up from skin and bones to a good weight. I can eat because my muscles have calmed WAY, WAY down. Seriously, I never thought I'd be so happy to eat so little, but a little goes a long way when you've been living off protein shakes on and off for a few years. The treatment: So simple. So ridiculously simple; yet so helpful. A typical session would begin with Shannon asking about what's going on health-wise, gauging what might need to be addressed. Then, I just lie down on the table, and she applies the lightest of pressure to whatever needs to be worked out, be it scar tissue, stiff joints, frozen muscles, etc. That's it. But, as the massage is happening, and for a good week after- more with repetition- I can literally feel the shifting, the releasing of tension. Let me say this: the ability to walk up a hill, bend to put dishes in a dishwasher, and not feel like death-warmed-over every single day is gosh darn liberating. I'm nowhere near to the physical capabilities I once had, but I'm inching back. Fingers crossed. P.S. I'll just add one more thing: Not once has Shannon ever hurried me when I was speaking, which- as a person who has seen countless doctors, specialists, physical therapists, etc- I can tell you is rare. read more

Thank you Kelly,you are a true magician,just three sittings and i feel so much better ,fingers crossed..glad to have found this place.must visit for Myofascial syndrome.. read more

I am a runner and a hiker and had rolled my ankle twice. it was causing me such pain and discomfort ad i was very concerned about this for my upcoming backpacking trip. I made an appt at Myofascial release, and to my surprise after only a few sessions my pain and discomfort was gone! I have not had any issues with my ankle since! I highly recommend them! read more

As I professional Videographer, I carry a heavy camera on my right shoulder and spend long hours in front of a computer editing video. I'm also an active surfer, both activities are pretty rough on my body. I'm always seeking out for ways to manage pain and tension that have built on my body as a result of my job and recreational activities. I was referred to Shannon by a friend who is a professional dancer and a huge advocate of San Diego Myofascial Release. She said that this therapy has been able to help her incredibly, like nothing else she has previously tried. I recently had my first visit to San Diego Myofascial Release, the office looks amazing! Shannon is very kind and professional, she made me feel very comfortable from the minute I walked in. After explaining how Myofascial Release works, she took a closer look at my posture and the structure of my body. She immediately began to do her magic. After the session I felt very relaxed and pain free! To maximize the effect of the work done and to prevent from having any post therapy discomfort, I went to Cocoon Float Spa and soaked in epson salt, fantastic combo! Over the next few days I felt a reduction in muscle tension and improvement in mobility. I already booked my next appointment and will definitely recommend this place to anyone seeking for more specific work other than a regular massage. read more

I recently had reconstruction surgery after double mastectomy, and was experiencing some decreased range of motion with my right arm and tightness across my right implant. A couple of women in my online mastectomy support group suggested myofascial release, and so I thought I'd give it a whirl. It has worked out great and I am feeling so much better. Shannon is sweet and knowledgeable of MFR, and her office is clean and has a very relaxing atmosphere. While she is working on you, she explains what she is doing, and asks for feedback - what you are feeling, any pulling sensations, etc. I really appreciate that she does not push expensive package deals or take advantage of people by suggesting at your first meeting you will need a suspiciously frequent amount of appointments in order to see improvement. This has unfortunately happened to me with other types of wellness practitioners, and I find it frustrating. Shannon is different, she has always based her next visit recommendations on my specific issue and how well I my body responded to the current session. My only word of caution is in regards to parking - make sure you don't park on Wellesley Street in front of people's houses. I found out the hard way that it's permit parking only, and when I got back to my car after my first appointment I had a parking ticket and a nasty glare from an elderly homeowner waiting for me. Oops. read more

If you're considering mayofascial for a second, be sure to check this place out. It's an amazing experience and your body will thank you.

I came to Shannon with back pain from 2 compression fractures. She used a type of myofacial release massage that helped my posture and the structure of my body. Her office is nicely decorated and Shannon is very kind as well as professional. read more

I recently visited Shannon because I was experiencing pain and tightness across my chest & into both shoulders. Following the therapeutic massage techniques that she used, my shoulders were relaxed and the pain reduced. I felt better than I had in a long time. I plan to return for further work on my shoulders. Thank you, Shannon. read more

I'm pain free right now, it's been so long since I've said that and I feel so good. I know God led us to Shannon and Rebecca, because when my husband first found them it was at a time where we tried everything else and it didn't work. It's so nice to get up without pain and just to be able to use our bodies for normal things like sitting and bending. My husband is a changed person thanks to this natural healing and so am I. I highly recommend myofacial release in La Mesa. Thank you both so much for what you do. read more

Shannon totally resolved my plantar fasciitis in two sessions, and now we are working on healing my body from a bad, recent accident. She is a gifted and intuitive bodyworker who has worked miracles in my life. Thank you, Shannon! read more

I was experiencing some knee pain. Met Shannon at the La Mesa Blvd Stroll and she informed me about myofascial release therapy. I had several appointments with her and good news is my knee feels better and stronger. The bonus is that Shannon is truly a wonderful person also. Give them a call. Highly recommend! read more

I found Shannon through the John Barnes Directory & am so glad I did! She was skilled in myofascial release & very helpful with some large scars that were creating a lot of pain. Shannon was sensitive, skilled & knowledgeable about post-mastectomy syndrome. She worked very patiently & diligently & was lovely to talk to. Shannon helped release & flatten my scars & provided insight into some long-standing emotional issues. I live in NYC but will certainly return to Shannon when I return to San Diego. Her current office is lovely, & I hear her new location is even better. I strongly encourage anyone in need of myofascial work to visit. read more

Treat yourself to an amazing and memorable experience. I have enjoyed massage therapies across the world for the past 15 years, but none have compared to the experience at Blu Sukai that I have received over the last 2 years. Shannon is the consummate professional therapist delivering a consistent and exciting quality experience at every session. Treat yourself to something very different from the many, but boring, massage experiences. She is comfortable in addressing a multitude of physical challenges that you might ask her to work on. Her Myofascial treatments are earth shattering and will change the way you think of massage! read more

After having an amazing experience in Houston, Texas with one session of myofascial release, I searched high and low to find an expert in San Diego for several years. I spoke with many massage therapists and tried several that swore they knew the myofascial technique. It was really deep tissue which is a different method. Raising my cortisol during a session became a concern as my inflammation was so reoccurring I developed adrenal fatigue. Just another sign that your body is simply overwhelmed and daily joint pain will do that let alone life. I found Kelly by accident. She was wearing her sweatshirt in our neighborhood and it was like I saw an angel in disguise. My budget is tight so it took me a few weeks to get the courage to ask her how much it cost. Her rate is less than most crappy massage's I have received and I felt relieved. I scheduled my first appointment and I was blown away at the opening/release she was able to achieve with much less pressure than my experience in Houston. I had endometriosis for four years which is a tricky thing to diagnosis and most doctors send women home with the expectation that periods are painful so suck it up buttercup. The inflammation spread to my intestines and I had daily piercing pain in my right hip. I used to enjoy running, teaching group fitness and teaching yoga. All of that was dramatically affected and I lost a big piece of my happy time in my life. I found Kelly right after I had surgery and her work of art myofascial release sessions brought me tremendous relief! San Diego Myofascial Release is a great investment of your time and money. read more

Shannon Whitall at San Diego Myofascial Release in La Mesa is an absolute miracle worker! I've suffered from really debilitating piriformis issues on my left side for the past 3 years and have tried everything from regular massage to acupuncture to needling (not in CA!) to Ayurveda. Only traditional Ayurvedic Abhyanga massage (the real deal done in India!) had come close to easing the pain, but those results only lasted a week. Then I discovered San Diego Myofascial Release (thank you, Yelp!), did just one treatment with Shannon for the piriformis issue, and I've been in ZERO pain since that treatment 6 weeks ago. It doesn't seem possible to me that such minuscule and painless adjustments that Shannon did to me in one single session completely released my piriformis, so I feel the need to shout this from the hills because this treatment was so darn successful! I was almost resigned to the fact that I'd just have to deal with piriformis syndrome the rest of my life, but thank goodness I found Shannon Whitall & San Diego Myofascial Release! I've even flown on several flights in the past 6 weeks across the country, which have always been a trigger for my piriformis syndrome, and I can honestly say I didn't even feel a twinge. I am a true believer, and Shannon, thank you - you have my business for life! Now I'm just going back every few weeks to work on other small but annoying aches and pains and alignment issues in the body because why the heck not? No need to live in pain anymore! read more