I saw Maya who was extremely knowledgeable, skilled, & patient. She took the time to answer more…read morequestions than my appointment time allotted for, provided effective exercises. Felt like I was in very capable hands.

Great quality care. Only giving 4 stars because of the difficulty to schedule and get an…read moreappointment so far out. Doctors and staff and very friendly and well trained.

I started Physical Therapy at PRN La Mesa in March, because after spinal cord surgery last year,…read morethe finger tips in my right hand were completely numb with no tactile sensation. The Neurosurgeon wanted to do more surgery to try and relive the symptoms. A nerve conductive study gave a diagnosis of Carpal Tunnel. I asked for a referral to PT before considering another surgery. At 74, surgery risks increase. My Physical therapist was Pablo Pelayo. After my initial interview, we both agreed that my symptoms were not typical of Carpal Tunnel. After 5 visits, I was elated to find I was getting sensation back in my fingers. This was HUGE!!. After more than a year I finally got sensation back, without surgery. Pablo's approach was phenomenal.We continued to work for a total of 16 visits. Now I have 75-80% feeling and tactile sensation back. I could not be more appreciative or grateful for having the full use of my right hand again. Pablo and the entire staff at PRN La Mesa, treat all their patients with dignity, respect and genuine concern for getting the best possible results.

Seth and the team were so helpful. I came in after rupturing my left quad (with surgery). The PRN…read moreteam was perfect. They encouraged and challenged me through months of recovery. Highest recommendation!

I just completed 3 months of physical therapy for hip pain. Jordan was my PT. He is the consummate…read moreprofessional. He is very knowledgeable about the causes of hip pain, analyzed my situation based on my specific symptoms, and designed a personalized treatment program to strengthen my muscles and decrease my pain. If you ask him a question, he listens intently and problem solves to give you an honest answer and gives you strategies to move forward. The overall atmosphere is open, welcoming and friendly. The office staff is efficient. I would highly recommend Select Physical Therapy for any of your physical therapy needs.

jordan is an amazing coach and inspires me to get stronger to address my chronic injuries and low…read moreback pain. 100% appreciate the team at SELECT PT LA MESA to help you with your health goals

These folks are amazing! I had serious respiratory problems when my doctor referred me to them…read more (I had been to respiratory rehab at a local hospital which wasn't very good so I had my doubts.) But La Mesa Rehab was AMAZING! I'm able to function now WITHOUT carting that dang oxygen concentrator around all the time. They are also so friendly, and always challenged me ,and always encouraged me to do better. They really enjoy their work and make La Mesa Rehab a friendly and fun environment. My only complaints are that (1) they are in La Mesa...wish they were closer to my home...but they are worth the drive...and (2) that Medicare requires me to take a few weeks off every so often (but that's not their fault). They are always encouraging me and treating me with care & respect. Everyone there was amazing and friendly! I HIGHLY RECOMMEND LA MESA REHAB

I was referred to Dr. Peavy by my neurologist for an assessment of Apnea while awake. Since I have…read morea brain stem injury, I thought finding a rehabilitation facility that says they specialize in physical therapy and respiratory therapy--and even Neuro rehabilitation (see YouTube channel)--I was absolutely relieved to get this referral and hopeful I would finally get the help I needed. Sadly, it was all false advertising. When a medical assistant is assigned to help someone with a brain injury who has a history of seizures alone and yells "Help" 3 times to colleagues because her parents is having a focal brainstem seizure and cannot get air in or out... those colleagues should have come running after the first cry for help. Though Dr. Peavy mentioned some recommendations while face-to-face she did not identify those recommendations in her report to my neurologist. I am uncertain whether I caught her on a bad day or if she's always rude to patients. If she asked me an open ended question, I went to answer it, but two sentences in, she said I was wasting her time. When she asked me another question, as I began answering, she said, "This is why you can't get help, you waste everyone's time." I live with a communication disorder from brain injury. Answering new questions on the spot without prior time to practice a concise, one word answer for a complex situation, is challenging at best. Ultimately she didn't know where to refer me and chose to drop me because although La Mesa Rehab claims to provide care for neurological problems, neuro respiratory problems is a bridge too far for this respiratory therapist. If living with a brain injury, and sensory flooding causes problems, this clinic is not for you. They give instructions, set a timer and walk away so there are timers going off all over the room-filled with clients working at different places. The clinic is set up to work as many patients as possible--so they will literally tell you what to do and walk away. Then they all congregate at their table area and chat while patients do workouts without close supervision around them. I was very disappointed and abandoned without the respiratory interventions Dr. Peavy mentioned in our face to face conversation. I sent multiple emails requesting what she stated in person, but Ultimately, since the conversation wasn't recorded, she wasn't willing to provide what she'd promised when we first met. She discharged me because I was too complex for her clinic. Removing "neurological conditions" from the La Mesa Rehab YouTube channel would prevent them from getting complex patients with "neurological conditions" outside their scope of practice.

Beth has always been the best physical therapist for everything that has been wrong with me. I…read moreabsolutely do not know what I would have done without her through these years to help me with all of the aches and pains that come with getting old and having physical issues. She is absolutely the best. I know that when I go there I'm going to be treated with respect and concern. She has always taken wonderful care of her patients. I have recommended her to a number of people and will continue to do so.

I'm active duty and I ended up injuring myself while PT our physical therapy on base was full so…read morethey referred me out in town. Beth is so thorough with her work. She cares about your entire body not just where you injured. I have never felt better and realized that other problems I was dealing with like shin splints are all going away. Thank you so much Beth I feel amazing and I hope in the future I will be able to come to you!

I had such a wonderful experience speaking with Jared. He was incredibly helpful, kind, and patient…read morethroughout the entire process. He took the time to walk me through what to expect when transitioning my loved one from the hospital to a Skilled Nursing Facility, and he explained everything in a way that was easy to understand. What really stood out to me was how much he genuinely cared. Jared explained how the entire team works together to make sure residents receive the care, support, and attention they need during their recovery. During what can be an overwhelming and emotional time for a family, having someone take the time to listen, answer questions, and guide you through the process made such a difference. I truly appreciate Jared's compassion, knowledge, and willingness to help. He made me feel much more comfortable and confident about the next steps for my loved one. He is a wonderful representative of the facility, and I'm very grateful for the time he took with me.

My Mom Patricia was there for about 6 months and we had a great experience. The staff from the…read moreBEST CNA Richard to the nurses and the Social workers Chris and Miriam were outstanding! Richard was so caring and went above and beyond what most CNA's do. He always made sure my Mom was clean, happy, and comfortable. Chris and Miriam really care about the patients and they were really great advocates for my Mom. They helped me get her relocated to another facility when it was time,. I can't thank them enough for reallt caring about my Mom and helping our family to get her placed. I am forever grateful to these two ladies. Jacquie Ramsey

My husband was in speech therapy with Renee. With no warning, she called me, sounding like a rabid…read moredog, while I was driving, to tell me that day was his last day of therapy. She didn't even tell him when he had been in session with her. I found this highly unprofessional as in previous therapies either he or I had been in, an end date was discussed prior to so that everyone was clear, and there were no surprises. I hung up on her because I was so angry she would do this. However, he made very little progress so it's probably just as well. As a result of this, neither he nor I will ever step foot in Grossmont outpatient therapy of any kind again.

This is specifically for therapist Hayden. He was kind, courteous and always professional. He gave…read moreme many home exercises during my 5+ months of PT. I'm still doing them. He explained the rationale behind his recommendations and always treated me with respect.

For Clarity: Myofascial Release is NOT massage. It is also not a facial. I see Shannon Whitall for…read moremyofascial release and Elise of LoH Massage for massage services. Elise offers massage services inside of San Diego Myofascial Release. I cannot tell you how grateful I am to have found Elise at LoH massage inside of San Diego Myofascial Release. I have been seeing Shannon Whitall for myofascial release and when Elise joined the team offering massage services, I knew I had to try her out. When I arrived to my appointment, I hadn't even had a moment to consider what I wanted out of my massage because life has been busy and I had been rushing around all morning. Elise was so understanding and open to letting me guide her as she started the massage. I mentioned I had been struggling with tightness in my jaw from TMJ - so she said she would do full body and save enough time to focus on that. She's the only person who's ever kept the perfect amount of pressure through the entire experience. For the last (approx) 15-20 minutes she did intraoral massage and let me tell you - I feel like I floated out of her office that day. I couldn't even put a sentence together when she asked how I was feeling. I've already gifted my husband a massage with her and cannot wait for my next treatment.

Elise is amazingg for deep tissue massages! She is so sweet and informative and goes the extra step…read moreof explaining what muscles are being relaxed and compressed during our session. I also love how she gives exercises and stretches for me to do at home. She even has cute under-eye masks that she gave me to wear home during our last session :) Love the office and would def recommend

Miguel is late for client for 10 minutes I was supposed to be be ready when he comes in to get us…read moreon a bike or something else, but you need to have a different person that can help a different client but they another helper that is standing around, and he had a nasty attitude. I tried to explain something to him and he doesn't wanna listen that's why I don't wanna listen because I tried to explain something about the nustep bike that they was missing or broken part. The spike was sticking out and it will hurt someone and him, he told me to ass remark, about and he very argumentative and he doesn't wanna listen to his client and I know how you something and he tell me I don't even know how and and I don't like that because the safety clip won't protect you want the clip help with someone else that needs I just tired of explaining myself to my him doesn't wanna listen to his patient and that way I had to speak to someone else to do his job, not right for anybody to get hurt with any machine. He told me you have a week if you don't listen we can't work together I think that is wrong he is doing to his client he have to listen to his client because he telling me how to use a treadmill, I know how to use a treadmill not stupid it make me overwhelmed, and it hurt my feelings to get very over heated over a simple conversation with Miguel. My suggestion is you need to put a sign up for people that needs it and not for the other people that already know how to use the machine , or have more be around to make sure something don't happen, I understand it for special needs that can't used the machine properly and that they need someone. Miguel needs to be train how to work with my brother and someone that almost have the same problem as him. He doesn't understand, how to handle him because that why I record a video and a picture of my brother is not doing what is supposed to doing. Supposed to be safe where I am at, sometimes I am not safe in challenge center because something is broken or not working properly, you guys should put a signs up something is not working put it out of order

Instructors are patient and professional with my 77 yr old Mom. The Challenge Center is unique in…read morethat it offers great exercise classes for specific problems when getting old.

Dania has been working with my son for a few months now for OT and the improvement he has made…read moresince then has been way more than i could've ever asked for!! My son has other therapists for other things but Dania is our absolute favorite! She really goes above and beyond for our family. She really takes the time to observe my son and understand what he's comfortable with and every single session she brings a new idea or a new device to try with my son that will allow him to push out of his comfort zone and try to do things he doesn't normally do. My son had a very hard time with eating, and forced himself to throw up whenever he ate a texture he didn't like. Dania observed even the smallest details and every session brought something new to try and everything has helped so much! It's been a few months now that he hasn't really thrown up while eating, and he used to throw up at almost every meal! Not just that, but she just has the most amazing personality and my son is obsessed with her! It's really hard for him to feel comfortable with people but she makes it so easy and he loves his sessions with her! We are so thankful to RL Therapy for sending us Dania and changing our lives!!

I would recommend RL Therapy Group for anyone who has a little one struggling. My initial thought…read morewas , "how can someone help me through zoom?" But it was worth a try because my daughter wasn't talking at all and what we were doing wasn't working. My daughter went from not talking at all to saying 50+ words in one month! When I reached out, I was so overwhelmed and lost because all my daughter would do was scream to communicate. I can now say that with the help of RL Therapy and our AMAZING speech therapist Maura, our daughter is communicating and seems so happy that we understand her. I also love that they use Theratrak to help upload videos so that we can get extra help outside of our video chats. They have given us so many different things to try and I can't thank Maura enough.