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    Select Physical Therapy - La Mesa

    4.7 (34 reviews)
    Closed 7:00 am - 6:00 pm
    Updated 2 months ago

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    Gary N.

    It's been 2 months since my last review, and here's few things I noticed, first the name of the place had been changed, they blamed that as a reason for staffs meeting and training, so they started pushing back my Mom appointment to further down into the evening instead of morning as usual, and they also used that as a reason for scheduling once a week instead of twice. So I asked them directly why, and the girl at the front told me the morning usually got booked up because people scheduled them ahead of time, maybe 2-3 weeks prior which I decided to do the same, but hold on to that thoughts until after the second part Secondly after 20 visits they're seemingly frustrated with us getting appointments twice a week, they explained to me that they wanted my Mom to get better and eventually do this therapy once a month going forward, they also saying that the insurance company will start questioning them for that matter, etc so they made me fill out a survey of some sorts, alright no problems I know how my Mom feels and of course I wanted her to get better. Anyway back to the point where they called me today, and said they have to cancelled my Mom second appointment this week because they had to wait on the insurance approval, alright fine, you can stay home Mom. My point was since the beginning when my Mom started getting treatment here, the first person who did work on her couldn't figure out what was her issues and never got her the right treatment, so we wasted about 3 weeks of efforts until the second person came in and found the problem that causing her pain, then we were working on it for about 2 weeks, until my Mom had a major surgery that slowing her down for about 6 weeks not doing much of therapy and also the business transition for this location took place, I told the guy all of that and he seemed to agree; I even said I would speak to her doctor regarding that she needed more treatment, but he added that her doctor can say whatever he wanted, as a therapist he knows what best for my Mom, ok... a little pushy there, I don't know what's his problem here, he wanted to speak for her doctor as well, hmmm.... Up until the last session this week after he put her on the bike, she told me she experienced pain again, and as of now she's limping again, she even told me that next time please tell him not to make me work on that bike again, so that's a lot to say that my Mom is not fully recovered and I will give them a call tomorrow to let them know regardless if the insurance has not approved

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    5 months ago

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    7 years ago

    The best of the best. Don't bother going anywhere else. Very comfortable & caring environment. All the staff are so friendly & outgoing.

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    10 years ago

    La Mesa Physical Therapy is the best in town! Fast professional service!!! I would recommend to all my family and friends.

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    Ask the Community - Select Physical Therapy - La Mesa

    Review Highlights - Select Physical Therapy - La Mesa

    I just completed my first week with La Mesa PT and everyone (Alley, Sean, Sam & Joe) are so kind and attentive.

    Mentioned in 6 reviews

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    San Diego Sports Medicine & Family Health Center - Lobby 3

    San Diego Sports Medicine & Family Health Center

    3.0(10 reviews)
    1.4 mi

    Dr. Dengerink has been my primary doctor for many years, and as a personal training business owner,…read moreI've confidently referred many clients to him. He is the most knowledgeable doctor any of us has ever encountered when it comes to injuries and other health conditions. No matter what we bring to him, he always has a clear and informed answer. What makes him truly stand out is his bedside manner. He's a great listener, genuinely caring, and incredibly easy to build a rapport with. You never feel rushed or dismissed. He has earned my and many of my clients' trust and loyalty! If you're looking for a sports medicine doctor who combines top-tier expertise with real compassion, Dr. Dengerink is your guy!

    I returned to SDSM for the third time in May 2023 for a third issue and injury. Whomp. Whomp…read more Whomp. My other two specialists moved onto different medical facilities. I'd had nothing but great care with SDSM for previous issues but it was not the case in 2023. Dr. Chang who I met with is not who I scheduled my appointment with. It was switched without my approval and he had zero idea why I was in the office that day. He also barely cared to find out. He sent me down the hall to get x-rays and when I returned to the office as did he I was even less thrilled with his bedside manner. He told me I had options but I had to ask what those options were. One of the options he gave to me was for me to do nothing as if that made any sense. I would give one star but the front desk was very personable and helpful and I appreciate that especially after the disappointing experience.

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    San Diego Sports Medicine & Family Health Center - Chad Neubrand, MS, PT is the Director of the Alvarado office of SDSM Physical Therapy.

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    San Diego Sports Medicine Weight & Wellness

    San Diego Sports Medicine Weight & Wellness

    3.0(77 reviews)
    1.4 mi

    I came to urgent care after completing all of the required paperwork and emailing my insurance…read morecards, which they already had on file. After checking in, the receptionist told me she needed to use the restroom and walked away. I later realized she had actually gone to speak with the office manager. When she returned, she informed me that the office manager said I could not be seen that day. I explained that I had been treated at this same location in November without any issues. She responded by saying I "shouldn't have been seen in November because they didn't get paid." However, I have the Explanation of Benefits (EOB) showing that the claim was paid. I expressed my concern that this was an urgent care facility and that I was being refused care. I was simply told that I could not be seen there. The entire interaction was disappointing. I found the staff to be rude, unprofessional, and unwilling to communicate respectfully or resolve what appeared to be a misunderstanding. Based on this experience, I will not be returning and cannot recommend this facility to others. I will not be returning and would not recommend this location based on my experience.

    I have been a patient at SDSM for most of my adult life. I've referred many to them…read more I can honestly state that having worked in the medical field, a better team of professionals/physicians does not exist in SD. Quality care, listening, quickly diagnosing/treating appropriately. Staff is friendly & competent. Dr Scott Evans has been my primary, although I've seen others that I've been equally impressed with. The only negative from a patient standpoint is appts can be difficult to come by. However, they will accommodate urgent matters. I cannot say enough great things about this group. I feel very blessed to have this team guiding my healthcare.

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    Sports Performance Physical Therapy - Hands-on therapy for pain relief

    Sports Performance Physical Therapy

    5.0(88 reviews)
    9.9 mi
    Family-owned & operated
    Established in 2014

    As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

    After injuring my back, I was in a lot of pain and honestly had no idea what to expect. I had never…read morehad a muscle strain before, and after hearing how long recovery can sometimes take, I was definitely a little nervous. I decided to reach out and see if they could help with the pain and hopefully get me feeling better sooner. Going into my first appointment, I had zero expectations. I was honestly just hoping for some relief and to be able to move around without feeling like I was 90 years old . But wow, they really exceeded my expectations. Everyone was so welcoming from the moment I walked in. Dr. Jordan and Team SP took the time to listen to what happened, figure out where I was hurting, and really assess my injury. I never felt rushed or like they were just trying to get me in and out. What surprised me the most was how much better I felt after each session. I could actually feel the difference after every visit, and it gave me a lot of hope that I was finally on the right track to recovering. Because of the treatment plan they gave me, I was able to swing a golf club again and move around much more comfortably! I really appreciate how much care and attention they put into their clients. You can tell they genuinely want to help you feel better and take the time to make sure you understand what's going on. I'm really glad I decided to come here. I went in with zero expectations and ended up feeling way better than I thought I would! If you're dealing with an injury or pain and looking for a place where they actually listen to you and take the time to help, I definitely recommend coming to Sports Performance!

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    Enjoy massage in a relaxing, private room to loosen those aches and pains

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    Sports Performance Physical Therapy - 1-on-1 personalized attention for 1 hour

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    SpineZone

    SpineZone

    4.6(56 reviews)
    2.1 miSan Carlos

    I injured my lower back some months ago with a combination of Bad Habits, Poor Posture, and…read moreAggressive Olympic Weight Lifting. My Doctor enthusiastically referred me to SpineZone, as he had utilized the facility himself and personally endorsed it. I must say...although it was not an easy journey to recovery, SpineZone certainly did their best to get me down that road as quickly and effectively as possible! This place was great, I'm very glad that my Doctor sent me to SpineZone! This is a facility that is run by an Intelligent, Affable, & Dedicated Staff! In my time there, I was instructed by at least 6 different Physical Therapists, and never once did any of them make me feel stupid or weak for not being able to complete or understand certain exercises! Each time I left SpineZone, I left with a feeling like I was another small step closer to regaining my Strength, and in turn, my life! Even in the midst of the Pandemic, SpineZone stayed in touch with me, periodically checking up on me to see how I was feeling, and gave me access to their extremely Helpful & Expeditious Online Program to continue my Therapy at my own pace! All In All, my time at SpineZone was an enlightening & enriching experience from start to finish! And aside from some minor soreness when I start to slip back into my own bad habits & improper posture, My Back feels Strong once again, and my posture feels so much straighter and more symmetrical, far more so than when I began the program! SpineZone gave me the tools to take back my Strength, I just had to make the Conscious Choice to use them, and follow their instructions & routines, which I will admit, can be difficult at times. But that's Physical Therapy in a Nutshell I suppose, it all comes down to conscious choice & of course, the proper guidance....which you will certainly get from this place! If you have the will, SpineZone is The Way:)

    I went to the SpineZone now called Spine & Sport Physical Therapy on Navajo Rd in 2022 for only 3…read morevisits as the therapists didn't know what they were doing and made my back condition much worse with horrible pain. Now in Aug. 2026 I receive a letter from their data and archiving services that they had a data breach and my personal information was compromised by criminals! And to add insult to injury my husband's personal information was also included in this data breach even though he had never gone to this provider- SpineZone! This outfit SpineZone or whatever they're called now is NOT trustworthy to keep clients personal and health information safe and secure! Until there are criminal charges with monetary damages awarded to the victims of these data breaches they will continue to happen as these companies really have no incentive to safeguard people's personal information! BEWARE of doing any business with this untrustworthy company!!

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    Select Physical Therapy - La Mesa - physicaltherapy - Updated September 2026

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