I highly recommend Body & Brain Tai Chi! It is a surreal experience to be able to harness my inner…read moreenergy during class and leave the studio completely relaxed. The instructors are friendly and kind and will subtly correct you poses if needed.The studio often posts different events on Eventbrite, including the opportunity to try a free class.

If you're looking for a traditional yoga studio this is not that place, and expecting that will do…read moreboth this gym and yourself a great disservice. HOWEVER, if your path crossed with Body & Brain Yoga Tai Chi's by what feels like a coincidence or accident, I assure you, it wasn't one. Follow your gut, embrace this at times silly place, and commit to trying it for yourself. If you take the leap of faith your life will be rewarded and enriched for doing so with a deeper sense of self and greater control over your life than you ever thought possible. B&B is more of a "self-discovery and self-improvement gym" than a traditional yoga studio; and as you peel back the layers of the onion you will realize this place is all about empowering you with a set of tools to attain a state of mindfulness and self-mastery to enable you to attain a more fulfilling, purpose-driven life.

Alex is completely amazing. My first time doing a guided meditation was very fulfilling…read more Alex is also an extremely compassionate and caring person who truly goes well beyond her clients' expectactions.

Short version: Yes! If you are considering reaching out to schedule a FREE consultation or to book…read morea session - do it. Long(er) version: I first came to Alex at Empowher You last August. I was considering attending one of the Meditation/Group Reiki classes that I had found on Meetup and reached out to schedule a free consultation (not a requirement to attend one of her classes). Alex got back to me quickly and we met for a consultation that week! During our initial meeting, everything felt right and I chose to receive my first healing - Life Activation. My life began to shift immediately! I got a new job, was finally able to move out of an apartment that I'd felt stuck in for years, and felt ready to begin to address issues that were keeping me from growing and connecting with my higher self for years. Since receiving Life Activation, I have gone back to Alex for Ensofic Ray, Spirit Activation, Negative Energy Clearing, Shamanic Aura Healing, and Soul Retrieval! In my experience, each service is like a little (or giant) booster that helps me to power through blockages and accelerate my healing and growth. You still have to do the work, but Alex will help you to remember that you can and that you're worth it! About 8 months into my healing journey I am amazed with the progress that I have made. I am so grateful that I have made the decision to heal and continue to make that choice; I do not believe I would be where I am today without the support and guidance that I've received from Alex at Empowher You.

I really miss Larry Rosenberg. The center has lost its shine since Larry has faded away from…read moreteaching. He was my first teacher in 1980 and I am forever grateful for his teaching. The center now seems to promote special groups "sanghas". I began practicing because of the Buddhist view of non self and non identification to self, so it seems to me an antithesis to Buddhism of integration and inclusion. I also feel that communication from the center is aggressive about raising money. Volunteering is only for friends of Narayan, or so it seems because she has the final say in approving or rejecting a volunteer. In full disclosure, I have been practicing since1980 but moved away from the center to explore Tibetan Buddhism. After attending a day retreat in July I tried to reconnect by responding to a request for volunteers. I was turned down by Narayan with no explanation. That being said I am aware that many lost souls can find solace in the appearance of the projected peace at the center.

CIMC is a wonderful place. The teachers are all brilliant, kind, generous, and understanding. Each…read moreof them offers the teachings of the Buddha in their own way - making them accessible to a wide range of people who come to learn about and practice meditation. Meditation is described as more than sitting on a cushion - it is a way of living life, of listening to ourselves and others, of becoming kinder and more compassionate. The actual building is beautiful, simple, and welcoming. If you haven't been there - try it! It can become your spiritual home, as it has for me.

I have meditated at Boston meditatio through out the years since I left NY. I feel so joyful and…read moregetting focused as enjoying happier than ever. Highly recommend meditation from there. Thanks to the staffs.

I love this place! This center offers unlimited guided session with a clear method to get rid of…read moreroots of stressful mind. I have tried many many kinds of meditation, i felt like everything still there when i went back to my daily life. But this meditation method was very different from other. I couldn't understand clearly where my mind comes from and how to get rid of those mind clutter & habits in order to find my true self. Each step has a different method and great enlightenment. Even from 8 years old kids from 80 years old people can meditate together with a simple and easy method. I truly hope you can give it a try at least 1 month and see how your life changes!!

Liz is by far one of the most compassionate and knowledgable individuals in her industry. Not only…read moredoes she instruct with patience and attention to detail, she is also an incredible teacher. Don't be afraid to try a new practice with Liz as she works with her clients every step of the way at their own pace. I couldn't recommend Aligned Meditation enough for both seasoned vets and beginners alike!

I absolutely loved the sound bath and yoga session last month. Liz was exceptional in guiding…read moreeveryone through meditation. It helped me quiet my mind. This was definitely one of the most relaxed savasana's I have had in awhile. I can't wait for future sessions!

THIS WAS INCREADABLE. I felt like I was really connected to my spirit and soul. Best feeling coming…read moreout of there. Will definitely be coming back! HIGHLY RECOMMENDED!!!

Their informal "Open House" session is a really good beginner's class. One of the instructors,…read moreJanak, was very friendly and explaining all the nuances and differences between meditation, tai chi, yoga, etc..... I really enjoyed the 2 hour session as it was very relaxing and helped me deal with the stresses in life and at work. It's actually really good for those who are looking for a leisurely activity to do while getting away from the stresses of every day life, and I'm a very active person by nature. Definitely will go back for more classes and fit it into my schedule.

I'd been curious about Reiki for a while, and finally decided to give it a go with my partner for a…read morecouples session. It was really beneficial- much more than I anticipated, and a really fascinating experience. I appreciate everyone probably has a different takeaway, but for me it felt like what my body always wants a massage to be - I was able to relax my body while also releasing some stored up energy/ emotions. Lillie provided a safe and comfortable space, and we were both able to process and relax together. I will definitely book another session (partner would also do again!) and we would both highly recommend Lillie to work with. Thank you!

What an amazing, life changing experience! I was a little skeptical at first, but I was interested…read morein learning more about Reiki and figured time for relaxation and breathing would be beneficial regardless of anything else I experienced--and this was so much more! Lillie was kind, professional, welcoming, trauma-informed, and truly gifted. I was able to enter a deeply meditative space almost instantly with her that allowed me to safely process and release a lot of emotions and memories that I hadn't realized were hanging so heavily on me. This was intense, but she kept everything feeling safe and manageable by offering numerous options and gentle conversation throughout the session to guide me. I left feeling more myself than I had in months, and both contentedly tired and thoroughly energized. I don't understand Reiki still or how it "works", but I'm a believer now! I cannot wait for my next session with Lillie--I feel like I was able to advance my life and relationships in important ways after the first session with her, and I'm excited to see and feel what happens next time.

Came in for a beginner class, brand new to aerial. They have an assistant instructor who helps us…read morefeel supported, esp when learning a backflip. It's a great class to challenge yourself! If you like being in a hammock, this is the studio for you! Don't forget your yoga mat! ($5 to borrow). Friendly staff as well. They are on ClassPass which is great to try when visiting the area! Def try to arrive on time or they have written they won't let you in.

Swet was a very unique experience! I really enjoyed trying aerial yoga, and the instructor was very…read morebeginner friendly. Looking back on the photos and videos from that day is making me want to search for something similar locally. I highly recommend, it's a fun yet rewarding activity that hardly feels like exercise.