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    Shepherd Hills Family Practice

    5.0 (1 review)

    Services - Shepherd Hills Family Practice

    Chiropractic bodywork

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    2 years ago

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    Tilghman Chiropractic

    Tilghman Chiropractic

    5.0(1 review)
    4.0 mi

    UPDATE.... Well its been about I think 5 months now and I…read morecan honestly say I have 95% improvement in my sciatica pain. We are working on some other areas that need help but you don't realize how bad it really impacted your life until you get relief from what you have been enduring. Thank you Dr. Lueddeke. (End of update) I wish there were 10 stars. Long review. Bare with me... I have been suffering with intense sciatica pain for 16 months now. For 3 months I have been going to another chiropractor. This Chiropractor was recommended by friends and he helped them. I would leave feeling better for maybe 1 to 24 hours. I gave it 3 months because like most people I always expected to feel better in 3 or 4 visits. Well 36 visits later nothing changed. This pain when triggered would drop me to the ground almost in tears. If you have sciatica you know what I mean. I don't believe in fate but I have been living here about 14 years and less than 500 feet from me is Tilghman Chiropractic so I go in and no one is around until Dr. Michael Lueddeke comes to the receptionists desk. The only reason he is there is an emergency for a patient came up otherwise he would be off. We briefly talk he says I need traction therapy I disagree but make an appointment for the next day. Well he was correct. I left there feeling better than I have been in a long time. Woke up feeling very good. I never would have thought I would feel this good after 1 visit. I am looking forward to my next visit. I never would have belived it was my back. My back has always been very strong. What made me decide to walk in his office that day when he was there on his day off I don't know but I sure am glad I did. Thank you Dr. Lueddeke

    From the owner: Chiropractic care for the entire family.read more

    Damany Center

    Damany Center

    4.9(7 reviews)
    2.3 mi

    I found Suparna after 27 years with a repetitive strain injury. My journey began during my last…read moreyear of art school. My major was ceramics and I was also working 25 hours a week at a job doing data entry with poor ergonomics. Over the years, I tried many different techniques, practitioners, physical therapy exercises. No one was able to properly diagnose me and I only gained temporary pain and function relief. I had given up on finding anyone that could offer me a cure. I had modified my computer and my tools in every area of my life, but still experienced flareups. In the year before I found Suparna, I experienced two severe flareups that really scared me. I dug into the Internet and found her name mentioned in a Facebook group and on Reddit. Over the 27 years, in trying to protect myself from further injury I had lost a lot of strength in my upper body. In addition, my shoulders were crooked: about 2 inches lower on the right side with my right scapula rotated forward and down. I had to work very, very slowly to build my strength, so as not to flare up symptoms. Suparna was great, she was very patient and every time I flared up she was able to give me an exercise or stretch that helped me get past each hiccup. Why had no one prescribed nerve glides to me before? The nerve guides have really helped a lot. I have finally returned to making art on a regular basis. I sketch every night while I watch TV and I'm able to paint two or three hours a day on the weekend. It feels amazing! It's so good to know that I have someone I can consult with when I have problems. I'm very grateful that I found Suparna--she changed my life!

    I have total confidence in the Damany Center. I was treated by Suparna for neck pain and stiffness…read more Suparna Damany reads one's pain with her fingers. Her treatments are remarkably effective. She is extremely knowledgeable about the human body, and has the ability to holistically heal. A truly gifted, natural practitioner. Vincent DiCicco

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    Damany Center

    Shepherd Hills Family Practice - physicians - Updated July 2026

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