First, Kyra takes the time to carefully listen to your entire experience of pain and then creates a…read moreplan with you to work towards becoming sustainably pain free. She also provides a warm and relaxing environment with a heated table and a quiet space. The quality of touch is excellent. She listens to my body very carefully and responds without me necessarily having to say anything. She also does check in verbally in a very natural way, and I rarely need to ask for any changes, because she is very good at what she's doing and very intentional. During the session, I can decide whether I want to do a more active practice where I am doing stretches and releasing fascia or alternatively I can just do a more relaxing passive massage. Generally, Kyra is flexible and she just does what makes you feel good in your body. Kyra was able to challenge some of my preconceived notions about what pain means, from a research-based, more scientific approach, which appeals to me. I used to believe that pain was just something normal to get used as an aging construction worker, but I'm really seeing changes in my outlook as my pain is lessening. Working with Kyra has helped me to reign in my negative self talk and judgements, which helps me to feel more positive overall. Thank you so much for your work and care for my body, Kyra!

Kyra and her myofascial massage techniques are amazing. Simply the most effective massage I have…read moreever had. I have seen her three times and plan on going back. Her massages are not the typical Swedish massage with lots of oil. They are a lot more focused on getting longer lasting results. If you want a massage to feel better see Kyra!

I met Shannon a long time ago at a restorative yoga class that she was teaching. After a fully…read morerelaxing hour, she shared that she also did dance classes and body work. I took her card and kept it. and kept it and even through spring cleaning and desk clearing, I kept it. Until finally this weekend I decided that I wanted something restorative and nurturing, so I went to see Shannon. She has a welcoming home studio in a residential part of Berkeley, which I liked because I could feel the vibes of her home. I always prefer this to manicured offices, even though it takes a certain vulnerability and bravery for massage therapists to open up a glimpse into their lives this way. During the initial check in, she was very attentive and listened to how I was feeling very closely. She was encouraging, and also relatable. I asked for a shiatsu massage, which is done fully clothed on two soft sheepskin rugs in the middle of the floor. After some sound therapy and chanting, she very thoughtfully stretched and cradled each limb. It was very cool to see how patiently she worked, how relaxed and rhythmic the pace was, and how she seemed very attuned to what as going on with me. At one point, I was beginning to get cold, and just as I was about to mention it, I felt a blanket being draped over me. She talks about how the music and the eye pillow help one to "drop down" into the space, but a lot of the time I felt like I was flying, as she waved my feet and made full circles with each arm, stretching my back and neck. It was a very special massage, and I am happy that she is still teaching restorative yoga, now in my neighborhood, so I can drop in for this kind of supported, guided resting more often!

I've been working with Shannon for the past few months for holistic massage. Prior to meeting…read moreShannon, I would leave a massage and think, "well that felt great". I leave my sessions with Shannon more in tune with the world around me, far more relaxed, and happier. I go somewhere else when I'm with her. And it's a good place. Thank you Shannon!

I have been going to both Yoli and Gio for years and I can't say enough about their skills. They…read moreboth really address the needs of your body but in completely different ways. If I feel like a gentle, nurturing massage I go to Yoli and if I want a direct and firm massage I go to Gio...but either way they are going to get those kinks out. And while they are not interchangeable, with either you will work out those kinks! They are also both very sensitive and intuitive...so if you tighten up (even if you don't realize it) they will immediately ask you if the pressure is ok or if there is some pain or injury there -- love that! They are also perfect in the sense that they don't push a conversation if you don't want one. Finally, they have helped me thru two pregnancies, so if you are pregnant and looking for a safe massage by well-trained therapists, these are the guys. Can't say enough about these two. Please, please support these amazing massage thereapists.

I've been around the block a few times, at least when it comes to massage therapists (and perhaps a…read morefew other things), and Gio is by far my favorite. Just thinking about Gio makes my muscles relax. He's got a great firm touch. He definitely knows his stuff.

The absolute best‼I have done so much healing working with Deborah. She cares, she listens, and…read moreshe knows what she's doing.

Deborah Rosen is the most knowledgeable and caring person I…read moreknow . She gives a great advice and I definitely feel a difference I will absolutely recommend her

Dr. Foxfern is a godsend. I've been working with her For a number of months, and my overall pain…read morelevels are reduced considerably. I also notice better resilience, and better ability to manage the physiological impacts of my extremely stressful life. Sessions with Dr. Foxfern are always wonderful, and I leave feeling better than I felt when I arrived. Dr. Foxfern's holistic approach is phenomenal, and I can feel my body learning to soften over time.

I found Dr. Debra about eight months ago while looking for someone to help rehab my aching body…read moreafter a backpacking trip. I'd hiked many miles without aggravating an old herniated disc injury, but my joints were protesting--and my foot felt like it was on fire. Dr. Debra skillfully addressed not only the immediate issues but also the underlying patterns contributing to them, bringing ease to my fiery foot (and my bunion-leaning toes) and helping me find greater openness in my chest and shoulders. Along the way, they have taught me how to better care for myself in my athletic endeavors, daily work, and everyday movement. I love Dr. Debra's ability to work both efficiently and holistically. Their blend of chiropractic adjustments (including the activator tool), targeted muscle work, and spacious craniosacral therapy strikes a perfect balance. Unlike some chiropractors who focus solely on resetting bones, they also work with muscles, connective tissue, organs, and the nervous system to support deeper wellness. As an over-55 person renewing my commitment to post-menopausal health, it means so much to have a practitioner in my corner as I challenge myself in new ways. I recently added weight training to my routine, and while my body is more resilient thanks to our work, Dr. Debra continues to help me learn how to care for myself under this new stress. I also appreciate Dr. Debra's genuine (yet still professional) style. They they explain the mechanics of the body clearly and give effective "homework" to keep progress going between sessions. When my teen headed out to the Pacific Crest Trail, they offered a hands-on session plus practical guidance that was used daily to prevent injury. We are so grateful. The whole family says thank you--we want everyone to see Dr. Debra!

I was pregnant when I first went to see Ronit for a prenatal massage. I was having terrible…read moreradiating pain in my arms and after our massage I felt just about 100% better! Ronit was so sweet, made me feel comfortable especially with my first ever prenatal massage. I highly recommend her! My husband and I later also hired her to be our doula for the delivery of my son. Ronit is very responsive whenever we had questions. She was very informative during our meetings leading up to my due date. One big thing for us was making sure our doula did not push their own agenda or replace my husband during the labor/delivery process. Ronit was respectful of our wishes, empowered my husband with hands on techniques and ways to better support me, and provided comfort and additional knowledge about labor which gave us peace of mind since we were first timers at the labor process, and that was priceless. We are so so grateful to have had Ronit with us despite eventually having to deliver via csection. After we brought our baby home, Ronit stopped by to check in with us and made herself available to any questions we have with caring for a newborn. Whenever I see Ronit it feels like reuniting with a friend! We have moved to the city but Emeryville isn't too far if I am in need of a good massage! She's the best!

Ronit is my favorite massage therapist!! Even after 20 years. Skilled and loving and tuned in!…read more Professional and caring. If I had more time I'd write a book about why you should schedule a session with her!

Saskia is a great person to have on your health and wellness team not only because she is so…read moreknowledgeable, but also because she is so wise. I don't need to hire someone to tell me to drink less alcohol or eat less sugar. I did need someone to remind me of why I need to change my diet (for my kids), and how to do it in a patient, sustainable way. For example, rather than cut out alcohol altogether, Saskia suggested that I only use half a shot of whiskey in a whiskey and soda so that when I ordered 2 drinks, I'm drinking half as much. Some ideas worked, and some had less success, but Saskia was always open to pitching ideas until they stuck. My numbers were on the brink of disaster, and I am much healthier now thanks in part to Saskia and her kindness, expertise and wisdom.

After a sudden diagnosis of kidney disease (GFR level 12), I was referred to Saskia by a medical…read morefriend. For the close to a year that we worked together, she helped figure out what to eat and when. She is an amazing source of all things dietary especially for people with specific needs. I only left when I finally had to go on dialysis. But I would recommend her to anyone searching for a dietary specialist.

I had an energy healing session with Lhiza. I was feeling stuck, patterns kept repeating, and I…read morefelt so burnt out. She created a very safe and sacred space to explore what was going on. She helped me through hypnosis to identify the root cause of my issues. There was some inner child healing, I was able to connect to my ancestors and even a past life. This was a unique session that weaved root cause work, hypnosis, ancestral healing, inner child healing, past life clearing, and energy work. I had such a profound session with her. I'm immensely grateful for her beautiful gift that has helped me tremendously heal and see what I wasn't able to see. I would highly recommend her if you are looking to heal on a deeper level.

Lhiza is amazing. I was so glad she could cut my hair and also give me a realignment in my chakras…read moreand coaching session. In re: hair She is fast/quicker than most people in cutting my hair (which is a lot, very long and thick). She gave me layers like i asked for and it felt so much lighter afterward. In re: spiritual counsel and coaching I have had many coaches over the years, no one was as quick, specific and tangible so it was a privilege to have her attention where she was able to absorb all the ton of information and gave me the most practical and actionable advice in different scenarios. This is definitely a part of her calling and I plan on seeing her in the future for this as well as hair (for cuts, coloring/highlights etc.). I highly recommend her and am referring her to other friends for hair and spiritual counsel.