I can't recommend Pro+Kinetix Physical Therapy, and specifically Dr. Lorraine, enough. After a hip…read moreinjury, I worked with Dr. Lorraine over 10-15 sessions and saw dramatic improvements in my strength and mobility, ultimately returning to all of my pre-injury athletic hobbies without pain. What sets Pro+Kinetix apart: you get a full hour with your therapist (not the rushed 30-minute sessions I've experienced elsewhere), and you always work with the same person. That consistency made a world of difference. Dr. Lorraine not only built a structured, effective recovery plan, but she genuinely listened to my concerns and gave me the confidence that I'd get back to my normal, and I did. She also sent me home with a toolkit for both ongoing hip strength/mobility maintenance and to manage any future flareups, should they occur. My insurance didn't cover the cost, but I can say without hesitation that it was worth every penny.

Before coming to Pro+Kinetix, I waited longer than I should have--probably a few months. Like a lot…read moreof active people, I thought I could just "run through it" and that it would resolve on its own. The main obstacle was honestly a mix of stubbornness and not wanting to slow down my training. I came in with a sports hernia and ongoing hip flexor issues. At my baseline, I was running about 60 miles a week and playing soccer twice weekly. By the time I sought help, I was down to ~20 miles a week and had completely stopped playing soccer. It was frustrating and honestly a bit concerning given how central activity is to my routine. Before PT, I tried the usual things--rest, stretching, some generic strengthening exercises, and modifying my running--but nothing really addressed the root problem. I'd improve slightly and then regress again. I chose Pro+Kinetix because of their reputation for working with athletes and their focus on performance-based rehab rather than just symptom management. I wanted someone who understood not just how to get me out of pain, but how to get me back to a high level of activity. Working with Dr. Jose Gonzalez Mejia was a game changer. What stood out was the specificity--everything was tailored: targeted strength work, movement pattern corrections, and a very intentional, progressive return-to-load plan. This wasn't a cookie-cutter program. He also did a great job explaining the why behind each exercise, which made it easier to stay consistent and confident in the process. As a patient, the experience was extremely professional and focused. Sessions were efficient, hands-on, and goal-oriented. It felt like a true partnership in getting back to performance, not just passive treatment. The impact has been huge. I'm now back up to ~50 miles per week and have started playing soccer again--something that felt pretty far off when I first came in. More importantly, I feel stronger and more resilient than before the injury, with a much better understanding of how to manage load and prevent recurrence.

Awesome, friendly staff, Noah is patient, communicates clearly, and is extremely knowledgable. Came…read moreaway from my appointment with actionable insights. Highly recommended!

Fantastic place! Josh and Amy were just great. I'm well on my way from extensive shoulder surgery…read morethanks to their help. Highly recommend.

Amazing care, the therapist really want what's best for you and help you reach your goals. Office…read moreis super clean and professional and the front desk staff is so helpful

Filled out the form twice online with zero response. Now I have been waiting 5 months to be seen…read more They do not answer their phone and they don't respond online so they just don't seem to be able to take new people but they should say that so that people can go elsewhere

Renew is an oasis amongst in-network physical therapy clinics. Seldom outside of private practice…read moreare therapists able to spend your whole appointment with you. Quality of care and attention to detail are top notch. Jess helped treat my a persistent running related tendinopathy successfully after two other practitioners at other clinics failed. Her sessions focus on form an educating you on proper biomechanics so that the exercises you do outside of clinic are done properly. You're not just guided through a workout. She includes a few minutes of massage, too. As a certified massage therapist myself, I trust Renew with my clients when they need physical therapy. Renew therapists collaborate with other practitioners in your care team to assure you receive the best possible treatment.

Been going there only about a month, but Carlos Johnson has been extremely knowledgeable, and able…read moreto test and tailor treatment to my specific needs. My injuries are steadily improving with his help, and I feel confident that with his guidance, I'll be able to do all my normal activities safely, if not right away, then soon. The office is convenient, and it helps that street parking nearby is free.

I saw Dr. Cheng for shoulder pain - he diagnosed it as a bicep tendon and helped me rehab it over a…read morefew weeks. He was super clear with the issue, recovery timeline, and rehab exercises. I definitely recommend seeing him for your issues! Booking online was super easy and I could get appointments within a week. He also is open early and at lunch so I could work in a weekly session around my work schedule

Ki is seriously the best! Last year I started having pain in my left hip and lower back (I suspect…read morefrom sitting too much at my desk job). A massage therapist told me I had a tight piriformis muscle but I didn't know exactly how to address it, except with short-term pain relief. Even though I have insurance, I came to Opus Physio because I wanted someone really great, who would work with me one-on-one in every single session. In my initial assessment, Ki quickly zeroed in on the fact that I had a muscle imbalance where my left hip muscles were weaker, causing the piriformis muscle to work too hard and start acting up. Over the next few months, he helped me bring my strength back up on my left side so that it is comparable to the right, and I haven't had any pain since. Ki is super knowledgeable, kind and patient. I felt like I could ask him any question and his explanations were always very thorough. He helped trouble-shoot any other issues that came up as I went through the exercises. When my treatment ended, I felt like I was equipped to maintain the improvements I had made and go on to have a normal workout routine. I highly recommend Ki if you're looking for someone who can diagnose you right away, create a tailored treatment plan and is attentive to you in every session. If I ever have any issues in the future, I will definitely come back to Opus Physio.

I have had four joint replacements with Physical Therapy each time. SOL has been head and shoulders…read moreabove all. They are helpful, encouraging, taskmasters . I have greatly improved and I owe it to Summer and Jordan. I'm 76 years old and I hate most physical activity. I am actually Practicing!!! You cannot go wrong with choice.

I can't express how grateful I am to have had physical therapy here! I was skeptical at first…read morebecause of previous experiences at other physical therapy practices but from my first appointment I knew I was in excellent hands! I started physical therapy before my surgery and all of the help that I received, prepared me for moving in and out of bed after surgery, walking and going up and down stairs on crutches. The help I received has contributed to my full recovery. I was under the care of Racquel and Nick, initially. When they were not available, I worked with James and Murphy! There were so many good times and laughs! The best physical therapy experience I have ever had! The office experience I received was excellent! Gabe is thee best! It was easy to get a hold of and communicate with the office. I always received excellent customer service! I highly recommend them!

I highly recommend Taylor & Thornburg, and in particular working with Chris Born. I received…read moreexcellent, consistent care with rehabbing a serious knee operation recovery. Chris brings great energy and enthusiasm to each session. Additionally, he is knowledgeable and makes the extra effort in preparing an ever-changing PT game plan. The entire office was welcoming and helped make the drudgery of rehabbing a positive expereince.

" They now have a Membership fee." I made a series of appointments here when I was referred by my…read moredoctor. I had used this practice before. When I went in for my first appointment they had me sign the usual insurance paperwork. Then I found out they now required a $169 annual "membership" fee. They never mentioned a membership fee when I first phoned to get my appointment. I declined to pay and left. Don't go here unless you are willing to pay $169 in addition to whatever insurance co-payments" you have.

I started seeing Dr Karah about 7 months before my first pregnancy to work on my pelvic floor in…read moreprep for labor. My first internal exams was tough for me but her incredibly calm nature and thorough cues taught me how to calm my nervous system and release tension. This ended up having a huge impact during labor when I had many cervical checks. I was able to prep myself to relax and the offer dreaded cervical checks were a breeze for me! The doctors were impressed with my ability to relax and it was entirely thanks to my work with Karah. I previously was tense and coordinating my breathing completely wrong which caused extra stress and pain. I think an appointment or two can do wonders for anyone who dreads gyno exams (paps, iud insertion, cervical checks ect) even if you don't have pelvic floor specific concerns. She is gentle and low pressure. She will also give you tips on how to do work at home if coming in is an obstacle.

Dr. Maryssa Steffen treated me and I am forever grateful for her. I was involved in a car accident…read moreand Dr. Steffen responded to my query with an appointment in less than a week. Make sure to give yourself time to find parking and communication is your friend if it is your first time, as I had walking mobility issues at that point. After months of treatment, she shared her expertise which I was able to take with me even a couple of years later. Certain exercises like squats against the wall are daily habits I do in the morning because of my rehabilitation journey with her. Dr. Steffen supported me by being respectful of who I am. She motivated me to learn more about my body beyond anatomy and physiology-which she also taught me a lot. I felt confident in her care. The office space, especially the room with a window looking over greenery, was conducive to healing. Each activity seemed enjoyable, even if there was pain involved; she was able to explain complex exercises and stretches in a meaningful way. She had a lot of equipment and resources. I regained strength and mobility, and now am getting back into the body before the accident. Thank you for your genuine concern for my overall well-being!

My mom is getting a therapy at VIBRANT CARE Rehabilitation in Downtown Oakland for her neck pain…read more Her physical therapist Peng is fantastic! Peng is very patient, friendly, knowledgeable! Thank you so much!!!

This place was a disappointing experience as an active athletic older adult. The evaluation felt…read moreminimal, and most sessions involved basic exercises with little supervision from a physical therapist. Much of the guidance came from front desk staff rather than licensed PTs. They literally made me go up and down the stairs and called it a day. Waste of my time. After two visits, I found YouTube rehab videos more helpful than this clinic. If you want hands-on, individualized care, I'd recommend looking elsewhere.

Anna Seva is a great therapist. She is very strong and has amazing technique. I have had some of…read morethe best deep tissue massages from her. The only two therapist I will book with are both Anna Cousins & Seva. They are both great at deep tissue.

Had a prenatal massage with Ximena and it was so amazing!…read moreshe's definitely an expert and super accommodating.