If you're looking for high-level Brazilian Jiu-Jitsu, Carlson Gracie Team stands out as one of the…read morebest. The instruction is technical, the atmosphere is welcoming, and the focus on fundamentals builds real, effective skills. Whether you're a beginner or experienced, the coaching, discipline, and team culture make it a top-tier place to train.

I wanted to share what a positive impact my time at Carlson Gracie (formerly Gracie Barra) has been…read moreon my life. I have always had an interest in Jiu Jitsu, but felt intimidated getting started. Although I played sports, I had no martial arts experience prior to starting. After the birth of my son and maintaining a stressful job, I knew I needed a outlet for stress. I finally decided to give it a try. Professor Andre, Camila, Patricia, and Gary all were so welcoming from the moment that I first walked into the gym. I tried one other gym before Carlson Gracie and it was night and day the difference in atmosphere. You can tell that everyone at CG is passionate about BJJ and the positive impact it can have on your life. One aspect of the gym I really want to emphasize and was unexpected was the social element. I can truly say that I feel like I have bonded with many of the other members and have made many friends through jiu jitsu. The culture is very encouraging and fun and it is not uncommon for people to stick around after class to talk and have a good laugh together. Before starting, (based on stories I read online about BJJ in general) I was concerned about more advanced students engaging in intimidation or hazing practices. I am happy to say at CG the complete opposite is true. The more advanced students have clearly had good training and go out of their way to make people feel welcomed and to teach to your ability. Professor Andre, Patricia, and Gary are all actively competing which means they are at the top of their game. Professor Andre was been ranked in the top three nationally for his weight class (something I didn't know until I got started). Despite this, they treat everyone who walks in with dignity, respect, and care. The coaches are very attentive, focused, and dedicated to helping you be the best you can be no matter your size or athletic ability. During warm ups, drilling, and rolling they are enthusiastic, excited, and incredibly perceptive concerning giving precise feedback that can help you improve. You can tell considerable thought goes into maintaining a culture that mixes fun and competitiveness which really makes you want to keep getting better. In addition to the culture, training, and atmosphere being top notch, this is also a great option for getting into shape. Over the course of four months I lost about 30 pounds from going to train consistently. I can honestly say at age 37 I am likely in the best shape of my life in terms of cardio and flexibility. This is not something I thought I would ever say as I was nearing 40. Concerning the facilities, the gym is very clean and you can tell great care goes into maintaining a professional and sanitary atmosphere. I have never been concerned about cleanliness and compared to others gyms I have visited while out of town, this was by far the most well maintained. Personally, I find this element to be important as it adds a level of comfort to the setting. Professor Andre makes a point to say that the gym is a family and thats what it feels like. The training is great and it really makes you appreciate the art of Brazilian Jiu Jitsu. I look forward to going to the gym everyday. I cannot recommend Carlson Gracie of Carrollton enough!

We're traveling and looking for a place to train--and Double Five BJJ was recommended to us. I'm so…read moreglad it was! From the moment we walked in, everyone was incredibly welcoming--from the staff to the kids. The class sizes were just right, and the coaches were not only highly skilled but also patient, encouraging, and clearly passionate about helping the kids grow. They struck the perfect balance of discipline, fun, and motivation. You can tell this team truly cares. Whether you're local or just passing through, this is an amazing place to train! A special thank you to Rafael Formiga & Vitoria Assis for the encouragement and knowledge!

This is a Jiu Jitsu school with a great vibe. I dropped in from out of town. Rafael Formiga was…read morevery welcoming and the students were just as friendly. Excellent instruction and a real challenge.

These guys are amazing teachers and humans. Steve has truly changed my life and the quality that I…read morewill live it with. Both he and Chelsah are the kind of teachers every student is looking for. Thank you sir!

Steve is the best martial arts teacher I have ever had. He is able to teach at every level from…read morebeginner to advanced. Many instructors are able to show basic technique, but Steve always has extra strategic nuggets of info that make all the difference. Steve also pays attention to his students while they are training and will drop by to make corrections during drills/training. This makes a huge difference because a student could be off balance, using incorrect posture the entire class and have not been aware, this personal instructor attention makes all the difference. I have seen many instructors that just demo a technique, but pay no attention to the actual students delivery and/or retention, so Steve is is an extremely high quality instructor that cares about his work in my opinion. As well, anywhere Steve goes he always has good vibes, and builds positive community feeling around him. He's also quite funny and makes good jokes. He attracts high quality students that are a joy to train with, and also you can get in some serious work at the same time. The vibe at a gym is pretty important, you don't want to go to a gym full of slackers where you feel uninspired but you also don't want to go to a gym where you feel out of your league and you can't learn, can't relax, etc. I followed him to this gym from another gym when he started it because I had such good experiences and such good results training under Steve.

This place is amazing!!! Great staff, great community, have been training here for over a year now…read moreand now bring my kids to train as well!!! Would highly recommend.

I definitely recommend this school for all ages. I got so excited when I found a gym near me that…read moreteaches both Jiujitsu and Muay Thai, so I decided to enroll my kids and they've been coming here for about a year now and it's been a great experience. The instructors are very knowledgeable and have a great attitude and are very good with the kids. The price is fair but if you have a family of 3 or more (including kids and adults) who want to train, the family pack is an amazing bargain. Seriously, check it out. You won't be disappointed.

​If you are looking for a place to simply "buy a membership," there are plenty of commercial gyms…read morearound. But if you are looking for a place to sharpen your character while you sharpen your skills, Sharpen Iron Academy (SIA) in Plano is in a league of its own. ​At SIA, you aren't just a number; the professors know you by name and are genuinely vested in your success both on and off the mat. This is a culture of discipline, accountability, and mentorship where the "iron sharpens iron" philosophy is lived daily. ​Whether it's the kids' classes, the youth program, or the specialized women-only classes, there is a deep level of trust and a guaranteed safe space for every student. It is more than a gym--it is a community and a family where you are pushed to grow in a supportive, high-level environment.

My kids started their BJJ journey in the winter of 2022 when they were four years old. My…read morebackground of Brazilian Jiu Jitsu was virtually non existent, but several coworkers sang its praises and how it worked wonders for their children by teaching discipline, focus, work ethic and confidence. Their Godfather helped me research studios and after reading the CV for their head instructor Professor Henrique it was time to give it a shot. They had a lot of fun during the trial class, but they were nervous to start, not wanting to be away from Mom even though I was only three feet off the mat. Thankfully SIA instructors are not only skilled at keeping students engaged during training, but are very family centered, patient and caring. They were able to connect with each one of my kiddos so that they felt comfortable training as I looked on. By parent teacher conferences in February their preschool teacher let me know that both had grown so much in maturity and confidence and was curious to know what I was doing differently. Almost two years later the twins are well adjusted, focused and always happy when they step off the mat after an hour training session. Professor Henrique, Professor Lucas, Professor Matheus, Coach Queila, Coach Enrique, Coach Ian, Coach Ella, and Coach Anthony have become family and there is no other place I would have my children be twice a week. They offer adult classes in the morning and evening and several of the parents after seeing the transformation in their own children have started to earn their stripes as well.

I was vacationing in the area for the holiday season. I reached out via instagram to inquire about…read moredropping in. I got messaged to call, I spoke with professor Ryan. I was able to take care of my scheduling and payment online prior to getting to the class. Upon arrival I was greeted by Steve and filled out a waiver. Then I got to chit-chat with professor Ryan a bit before class. The class was 2 hours with a warm up, self defense, Jiu jitsu technique and positional sparring. Really great class, as they say "the devil is in the details", professor Ryan had the "invisible Jiu jitsu" tips and concepts to help out the whole class. He was able to help me with my stack passing! As a traveling brown belt, it's always nice to experience other academies. The practitioners at Kama Jiu-Jitsu were tough and technical, but also very welcoming and friendly. I hope to return. Thank you for the hospitality and rolls!

Kama Jiu Jitsu is an outstanding school for students of every level. Professor Ryan Young is…read moreextremely knowledgeable and his style of instruction benefits both new students and those people with higher levels of experience. I would recommend Kama Jiu Jitsu to people interested in giving Jiu Jitsu a try but also for experienced competitors looking to raise their game.

I thought we were coming for the kids BJJ class but when I triple checked online the time said…read more10am. Maybe I read it wrong. Anyway, we got here early enough to get the rashguard that our current gym was out of. My kid got dressed and then surprised that it was an all age Muay Thai class. Our bjj in Austin only offers bjj so this was a bonus not to mention being lucky to make it to a class. Other details is that everything is absolutely new here so its nice. They have a front admin person so that helpful. Mixed Martial arts is a positive. Professor Alex, the owner, made a personal welcoming which was also nice!

Love this place! Great location, the staff are friendly, and I'm told Gracie Barra is a top of the…read moreline jiu Jitsu practice. My 10 and 4 year old begged us to come back after a free trial‍

Excellent gym! I…read morehave trained at most gyms in and around Flower Mound and I believe this is great gym. The technique that is taught here is very effective, the culture of the gym is welcoming, and the place is top notch from the weight equipment, mats, even the aesthetics are cool. Other items. There is a even balance of no-gi and gi training, and drilling/application and even true open mat days. I would definitely recommend this gym to anyone.

My entire family of 5 studies at Rogue. It has been a life-changing experience for all of us, and I…read morehave no doubt it's because Kyle and Sarah have invested so much of themselves into making Rogue great. The whole team treats you like family because we are all journeying together! The gym itself is up-to-date and large enough for everyone to have plenty of room to roll. They are also very kid friendly, even if you have little ones who don't participate. I can't recommend this place enough, especially kid's program. My daughters have learned self-defense tactics, but more than that they are learning self-confidence, how to overcome difficult situations, discipline, and commitment to fitness and health. And the best part is that I am learning right along with them in the adult class!