For a type of yoga that releases tension rather than creating some, try Noelle's Svaroopa classes…read more They are truly delicious!!! Start out at beginner level Fridays at noon for several weeks. Sooooo relaxing! Then it may be appropriate for you to change to a progressive class, learn new and interesting poses to your capability. Noelle has at least 20 years experience teaching yoga. She has a lovely precision that helps you optimize each pose. As the body releases, the mind unwinds. Super!!! The only Svaroopa instructor and classes for miles around. I'm addicted!

From the owner: Kripalu Yoga Svaroopa® yogaread more

Downey Dog is an awesome place! The staff is so wonderful and caring and really take the time to…read morehelp people at all stages, whether it's your first class or your fiftieth. Awesome ambiance. Highly recommended.

From the owner: Downey Dog Yoga offers a variety of classes for every level and style. There's a perfect yoga…read morestyle for every body at any time and we encourage everyone to join.

Most of my life, I have had a sense that there is something "more". I've looked and looked and…read moretried to find peace in everything from religion to drugs to family and career. And still... in the depths, something "real" was missing. The dis-quiet grew and the thoughts inside my head rambled beyond my control. Everything on the outside looked just right, but inside I suffered. Until one day, I made a decision - I didn't want to suffer any more...but I didn't know how to stop it or if it was even possible. I had no idea if there was actually a Truth to be known, but if there was, I wanted to know it. Finding myself bewildered and wandering, Life brought me Anna Pittman. Anna was like a light entering the darkness in which I was swimming. I've known Anna for several years from attending her amazing yoga classes, which have always been a balm to my body and spirit. Coming from an academic background, I wanted to work with a well-trained counselor. I was drawn to Anna's incredibly in-depth training and educational background. I quickly realized, however, that her knowledge goes far, far beyond books. Anna is guided with powerful gifts of insight and awareness which stem directly from her knowing of Consciousness. Her ability to truly listen and compassionately communicate integrated her multitude of gifts in such a way that she was able to dive straight into the heart of my suffering. Anna gently and intuitively guided me to open in ways that allowed me to realize the Truth of my Being. There is no doubt in my heart that a light of true healing shines in Anna. Her presence in my life, as in the lives of countless others, is transformative. I am incredibly blessed to call her teacher and friend.

From the owner: Hatha Yoga Teacher Trainings, Life Transformation Consulting, and weekly Hatha Yoga Classesread more

I come here if I'm having a bad day, a good day, or most often just an ordinary day. In any case, I…read morealways leave feeling accomplished and uplifted. The location is new and sparkly, but the coaches and athletes are what made the old location - and make the new one - a welcoming place to workout! If you're not sure about trying Crossfit you can drop in for a first class for free. The sport prides itself on being scaleable to all levels - so whether you're just beginning a fitness journey or you've been lifting your whole life, you will fit in! Here, a workout is programmed each day and a coach will guide you through all of the movements and steps. All of the coaches are incredibly encouraging and excellent at helping you master the movements. The gym offers regular Crossfit classes, as well as Barbell, Mobility, and Yoga sessions. The thought of going to a crowded gym with no direction used to be enough to cement me to the couch. Plus, I had the self-confidence of a wet paper towel. All I knew was that I wanted to become healthier and learn to lift weights properly. Since starting here a little over a year ago, I have a much healthier mindset about fitness. I'm very grateful for taking a chance then, and for the supportive community I have here now!

I dropped in for two classes when I was visiting Blacksburg and was very impressed! Vaughn was an…read moreawesome and attentive coach, and the facility is large with a wealth of equipment. I look forward to dropping by CrossFit 460 again next time I'm in town!