Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

Z the goat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Super helpful getting me started!!!!!!!!read more

Went to this crunch today wanting to lift weights obviously my result was I wasn't even allowed to…read morego in because Jolie at the front desk and personal trainer "Jess" said I had signed up online once at different location yesterday which mind you for the first time at a crunch and they wouldn't allow me for my second day even tho the general manager at the original crunch gave me a physical 3 day pass card.. so honestly I felt a lots of attitude and animosity towards me during the interaction one could say it's race one could say it's gender I think they here just being but whatever

This is my home away from home, my stress reliever and one of my favorite place to be. Iron Legend…read moregym has that old school grid iron feel without the crowds. Clean, quiet and just what I always need. Tina is a beast and knows her stuff.

Absolutely love this location! All the managers are super friendly and helpful. Nique and Madison…read moreare also super helpful! would definitely recommend this location to anyone!

While this gym is kept exceptionally clean, that's honestly the only reason I would continue coming…read morehere. The customer service is consistently disappointing. Staff members are often on their phones rather than greeting members or assisting at the front desk. On more than one occasion, I've stood waiting to be checked in for several minutes because employees were either in the back or focused on their phones. The manager or assistant manager (I'm not sure of her exact role) is particularly unwelcoming. She rarely smiles, never greets members, and often gives the impression that acknowledging customers is an inconvenience. Her attitude comes across as dismissive and unfriendly, which sets a poor tone for the entire facility. It's unfortunate because the gym clearly puts a lot of effort into maintaining a clean environment. I only wish the same level of attention and pride were put into customer service and member experience.

This is one of the worst golds in VA the place is always dirty never enough plates and they take 6…read moremonths or longer to fix basic things like changing light bulbs...... who ever is in charge should be ashamed of themselves

I am trying to close my account but I am getting the run around. I have not been in the gym for…read moreover 2 months now. All I got from Kira that I had to come in and talk to manger in person. Or I can cancel online. So far I do not see a way to cancel online. I have found the number to Gold Gym International headquarters(1-214-574-4653) and will be calling tomorrow.

Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

Wonderful facilities and staff that understand and meets their clients where they are. My son…read moretrained with Cory for 2 weeks straight and the improvement has been long lasting in terms of his running form and speed. Wish we didn't live so far away because we'd definitely be regulars.

Amazing facility! Beautiful staff and interns! They are…read moretruly professional in all aspects of fitness. They have group sessions for the everyday people. Absolutely love them