This is truly a wonderful place to learn Muay Thai. I've gained so much from Kru Walter's guidance--strength training, Muay Thai techniques, cardio, and self-defense. It's been an enriching experience. read more

Authentic Muay Thai! They have everything a fighter can ask for. I highly recommend this gym

My daughter has been coming to this gym since 2016. At the age of 9 years old. Now she is 19 and loves this place. They are all very welcoming, making you feel like you family. My daughter has trained with Coach June from the start and has a special place in our hearts for being so patient with our daughter. I highly recommend Sityodtong USA. read more

Sityodtong Los Angeles - Training Muay Thai since 2016 - Martial Arts Near Me - Monrovia, California

Sityodtong LA was my introduction to Muay Thai a whole bunch of years ago. Kru Walter is a great coach with a no nonsense approach. The classes are excellent and you will come away with as much skill as you work for. Read that again- as much skill as you work for. The staff and facility are good. Recommend to the highest level. read more

I remember a year before going to this gym, I was researching and trying to find a place to learn martial arts. There's so many places now a days but everyone standards and ways are different... but when I found Sityodtong, it got me so excited! I finally made the decision to go and committed to join and it has become part of my lifestyle. All the people here have been nothing but supportive! The staff is all so helpful and true to teaching and helping you achieve your goal in the most possible way. The people at the gym are so helpful and kind! Everyone here is genuine and wants to see you succeed! We keep each other accountable here and that's the only way we can keep going! Workout are no joke! But you don't have to do them alone. I've done the Muay Thai, boxing, BJJ, combat conditioning, yoga, and there's still so much to learn here. I'm also doing privates at the same time! I'm telling you this is the place and IT IS LEGIT!!! Try it and you will be so happy you did! read more

This place is legit to learn muy Thai. If you're lucky enough to make it there are classes at 9:15a, 10:15, 11:15. There are classes 4:30p to 8:30p every hour for muy Thai, muy Thai fitness, jiu jitsu, boxing. I have attended the muy Thai at 4:30p and 5:30p. Kru Walter teaches these classes. He was a professional fighter and gives a lot of attention to students in teaching good technique. The community is great here as everyone has been really supportive and willing to help you grow in muy Thai. There were all ages in my class from 18 to 50s. I am in late 30s and kind of out of shape from just doing yoga but didn't feel out of place. Both my sparring partners were really nice. People that have been coming here for a while also gave me some good tips. You start with some warm up cardio such as running or jump rope. Then have some shadow boxing, the partner up with pad work, then end with some push up, sit up, burpee, jump on box etc. you will drop sweat! The price is $175 a month to attend 2 classes a week. Or $225 a month for unlimited training. I will be moving out of town soon, but still want to come attend Saturday trainings. Tip: bring water, towel for sweat and headband or bandana tied on forehead. My salty sweat dripping in eyes isn't fun. Great work out. read more

This school provides an incredible training and coaching experience for all skill levels. Whether you are just curious to explore the culture and skill-set or honing your professional fight skills, the teaching/coaching staff and members here foster a supportive yet disciplined environment. You will become the best version of your self here, and that's by choice, once you surround yourself with like minded driven people! I've been training here for just over a year now and have met some of the most positive, warm, hard working individuals in both the staff and students. My wife and I come here for "couples therapy" and leave it all in the ring during our sparring sessions (since we work together and need the stress relief.) My only complaint is that I can't quit my day job and train here the entire day (some days I have tried.) Joining this gym has provided a life outside of career and parenting. We needed to find something to balance out the "hustle & grind", something we could find to work on ourselves, physically and emotionally. This Sityodtong family is all we were searching for and more. In addition to surrounding ourselves with positive, hardworking people "iron sharpening iron", we've found life long friends and a tribe to better ourselves with indefinitely. Shout out to all the hard working trainers/champions who invest their time and energy into us daily: Kru Walter, Wilson, Josh, Johnny "Utah", Big Mike, Chris, & sometimes Jared read more

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Well my son has now been training here for over a year. He does Muay Thai three days a week with the Kru's wife. She is a lifelong martial artist. Her father is Great Grandmaster Ralph Castro, who created Shaolin Kenpo Karate, and she has mastered numerous martial arts. To have her teach your children is an honor. She also teaches Shaolin Kenpo one day a week. And Brazilian Ju Jitsu is taught 3 times a week by the Forza 300 camp under Fernando Castillo (a Ralph Gracie Black Belt). So, my 6 1/2 year old is at he gym 6 days a week. And he loves it. If I feel lazy, he makes me take him. And the growth over the last year has been exceptional (both in his skill and in his health and confidence). I have just began training in the adult classes, after not having worked out or trained in any martial arts in a good decade. The classes will kick your butt, but the coaches (who are all professional fighters for the most part and even WBC Champions in some cases) are very encouraging. The atmosphere here is one of family. Everyone gets to know each other, and everyone helps the others to improve and never give up. You'll see people as young as 3 and into their 60's training. And they offer tons of classes. Muay Thai, Brazilian Ju Jitsu, fitness, conditioning, wrestling, boxing. This is one of the best Muay Thai camps in the world, as well as one of the best places you can hope to get in shape. read more

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---{Gameplay}--- X Try not to get addicted Very good Good Nothing great Bad Just don't ---{Audio}--- X Good Decent Not too bad Bad ---{Audience}--- Kids Teens Adults X Everyone ---{Difficulity}--- Do you own a pair of arms Easy Some brain usage X Easy to learn / Hard to master Not so easy Difficult Dark Souls ---{Grind}--- Nothing Isn't necessary to progress A bit grindy sometimes Average grind level Too much grind X Runescape ---{Game Time}--- Long enough for a cup of tea Short Average Long X Endless ---{Price}--- X Worth every penny Decent price Wait for sale Maybe if u have some spare money left Not recommended ~~~~Multiplayer~~~~ X Consistently great Good Average Meh Horrible ---{Status}--- X Always some people around Not so easy to find people for the party You'll have to wait for anyone to join Barely any soul alive None Top tier gym run by top tier folks. 5/5 read more

LAtely everyone had commented how much weight I lost, which is 15lbs. (After the holidays too =x) I must admit it felt great but that was not my goal when I started. I wanted to be strong and to be able to defend myself, this place offers all that and more. I had such a pleasure meeting all the coaches and the grand master plus his wife. They are all friendly and helpful! You can tell it's a family here not just coworkers. They support each others fights and events plus they go to them too. Not to mention, most of the coaches are active fighters. EVERYONE IS SO NICE AND WONDERFUL. Having been here since November, I really enjoy coming here. The coaches kick you in the butt but it's so worth it. They are challenging but yet exciting. they are more about form and technique then other places I have seen. Very clean gym with plenty of equipment for your training needs. FFBC- that is the morning boot camp with most days ranging about 15 students and special events to over 30. The fellow students are encouraging and helpful especially to a noobie like myself. Lol they even go to the student fights for moral support. My sister and I even completed a 4 hour marathon of training after thanksgiving day. My sister Double the size of me and obessed me (all gym test said i was obesse) was able to finish because they would not let us give up. Receiving that medal nearly brought tears to our eyes. Never thought we could even get closer to finishing it before, I'm am looking forward to TOUGH MUDDR, SPARTAN, 5KS, AND OTHER MARATHONS. I know I should diet more and quit desserts but it's so good though. lol my food journal in the beginning was filled with comments lol it would really help me lose more but I guess I work out to eat. =x Overall great great place to learn self defense, fighting skills, and traditions from Thailand. Winners never quit and Quitters never win. HARD WORK BEATS TALENT WHEN TALENT ISN'T WORRYING HARD. read more

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I came in to sityodtong expecting a fighters gym but instead what i experienced was a cardio fitness facility. The majority of the attendants appear to be there for recreation with the exception of a handful of commited fighters. The trainers are humble despite being reputable fighters, some of them still active. The various classes taught throughout the day and week make it difficult to coordinate with ones personal schedule, wether it be school or work. its a gym that offers muay thai, boxing, jiu-jitsu, and wrestling. It sounds great on paper but in actuality you lose the ability to walk in anytime you please since the multitude of classes taught are available at different times. You'll need to adapt your personal schedule in order to have the best experience, which not everyone can do. Boxing classes are taught as a complement to muay thai training and not necessarily as standalone training. "Never parry with your lead hand!" Yeah i dont know about that one. parrying with the lead hand is common practice in all boxing gyms and is typically one of the first lines of defense you learn along with the counters that follow. This gym for me personally didnt meet my standards but thats only because i have a specific checklist unique to my own preference, for anyone else this might not be anywhere short of a great gym. All i can say is it is definitely worth the visit. read more

I've been at this gym for approximately 7 months and I continue to be completely ecstatic to go work out. Coming from a light background in jiu jitsu, I had a decent idea of what to look for in a good gym. Since gym membership isn't necessarily cheap, I was very picky in my selection process. Before deciding on this gym, I visited several competitors in the area, and none of them even come close to the level of Sityodtong. Sityodtong LA (aka Pro Training Inc) is a subsidiary of a camp called Sityodtong in Thailand. A long history of champions has come out of the camp in Thailand, and that includes the senior instructor, Walter Michalowski. A great thing that really drew me to this gym was the amount of culture that embodies the gym. Everyone greets each other in Thai and a lot of the Muay Thai techniques are announced in Thai. It probably helps that there is so much history behind this gym. Also known as "Sleeper," Walter has been a part of the Sityodtong camp for over 20 years! I can rant on about his extremely thorough knowledge of Muay Thai, impressive 32-5-0 record and numerous titles, but I feel that one of the greatest things about the coach and the gym is his electric personality. Without even trying, Walter can cheer you up and make you forget about your worries with one sentence no matter how long and stressful your day was at work. This is the gym to be a part of if you are interested in learning authentic Muay Thai. As the art of Muay Thai has a long history, you will learn a wide variety of techniques; from old school flying elbows to techniques of the modernized sport. Another thing I want to note is that a lot of gyms have heavy bags, but not too many gyms have the really heavy bags that you'd find at a Muay Thai gym in Thailand. Again, very authentic. Aside from Muay Thai, there are also fitness kickboxing classes (which are damn challenging as well), kids Muay Thai, boxing, brazillian jiu jitsu, yoga, etc. Everyone is very friendly and willing to lend a helping hand to new and seasoned people alike. Professional MMA fighters such as Alberto Crane and Ryo Chonan come by the gym also! In addition to that, it is not uncommon for highly decorated fighters to pay extended visits to Sityodtong LA. During such visits, they will hold special seminars as well as do some instructing of their own during regular practice. If you are not convinced, all you need to do is go take one of the complimentary courses, and you will know if this gym is for you. You can find a schedule on their website: www.sityodtongla.com read more

Sityodtong Los Angeles - Martial Arts Near Me - Monrovia, California

I love the place ! I recommend to anyone who wants to improve their art martial skills, their mental discipline and their cardio ! I'm so happy I found them because they are really nice, and very professional. I couldn't ask for something better because they are the best :) read more

This gym is amazing for both people who want to get fit & who plan on competing in martial arts. The coaches have many achievements attached to their names, they're great & caring as well as the people who train there. As a germaphobe I'm always cautious of germs & this gym is very clean, equipped with many disinfectant products. I 100% recommend this gym to anyone wanting to get fit, new experiences, or compete. My rating out of 1-10 would be an easy 10+. read more

I'm not a hardcore boxer, just a regular gal who likes to kick a$$ on occassion, but the staff makes me feel like a real winner! Even though they live and breath martial arts, a beginner like me feels comfortable and gets such a great workout! I highly recommend this place for a great workout and if you're looking for a supportive environment. read more

The gym seems cool. But the terms of agreement is ridiculous, it's a freaking scam. First of all, if you sign up unlimited classes month to month is $500 per month. (Ridiculously expensive) And if you sign up for unlimited classes for whole year is $200 per month without contracts just "agreements" (and the "agreement" is one full year" and they said you can cancel whenever you want as long as you give them 30 day's notice. ) Then I don't understand why would people sign up for month to month. Just sign up a full year and cancel it whenever you want as long as 30 days notice like they said. ( this is sityodtong (your own) policy. You guys should stand behind it) But the thing is. They don't even let you sign up for the gym when they find out you don't intent to stay for full year. Because "the agreement is One year" "so if you don't intent to stay for FULL YEAR you can't join the one year program. " Otherwise They will decline you and ask you to pay month to month which is $500 per month. They said it's an agreement but it's basically a contract. I don't understand. Do they expect customers to lie to them??!!?? I actually wanted to sign up for full year until I get to the "agreement policy" they said you can cancel it at ANYTIME as long as 30 days notice ,then IT should be ANYTIME. But it's not. Really really not. In the end they only gave me two choices. Either pay 500 dollars unlimited classes or 200 dollars unlimited classes for ONE week both month to month. Which leads to, they do not stand by their own policy. ANYONE WHO WANTS TO JOIN. GO IN, IN THE AFTERNOON. THEIR OWN STAFF CAN NOT EVEN ANSWER THE QUESTIONS. THE GUY Vixter WILL TELL YOU GO IN THE MORNING TALK TO THE MANAGER. AND YOU WILL REALIZE it's....... So gay... You can tell. They only want $$$$$$$$ not about teaching or Muay Thai. Why can't they just make it more simple and honest either sign contract or not? Be straight forward. Instead making such complicated "agreements" If you treated your agreement like a contract then just call it a contract. I suggest anyone that wants to join, tell them you are joining for a year otherwise it will be $500 a month unlimited classes or $200 and you only get ONE week worth of classes per month. read more

Awesome Muay Thai gym with professional staff and friendly students. I had my kid training here before we moved to Portland and he constantly talks about how much he misses the place. The gym is well-equipped and the atmosphere is generally laid back. Lots of smiles and good-natured banter. There's a genuine, wholesome, family feel to the place, but no doubt that the training is serious business once the gloves go on. (Side note: There's something VERY satisfying about watching your lippy 17 year old get the crap kicked out of him once in awhile. Teaches 'em a little bit of humility. I'm just sayin', things can be done in a martial arts class that would involve CPS if you tried them at home. Got a lippy teen? Make an investment here. Heh, heh.) I also have to mention that I had absolutely no problem from the staff when I needed to cancel the boy's contract due to our move. That's always a worry for me because I've been burned by disreputable gyms before. At Sityodtong, it was no hassle, just a handshake. First class training. Top notch facility. Professional, friendly staff. Doesn't get much better. read more

First let me way I was never a member of this gym and can only judge it from the perspective of someone who has only taken a single trial class. The class itself and the instructor were great. As mentioned by others, this gym embodies a rich Mauy Thai heritage. And also seems to have everything you need to get fit or become a competitive fighter. Before taking the class, I went over very clearly the terms and pricing of their membership packages, monthly rates plus sign-up fees. Immediately after class I took out my credit card, ready to join. A different person at the front desk gave me a price 20% higher. I mentioned I was given another price prior, and he told me the other employee was mistaken. Irritated, I left without signing. A week later they called offering a "special" same as the initial quote. Front desk b.s. aside, It seems like a good gym once you sign up. read more

Did a boot camp back in August. It was good. Always challenging. However it took them 2.5 weeks to get my food journal. And one if the trainers always had something negative to say to me. Mind you it was at 5am Every weekday morning. I think if they got more organized and friendly this place would get 5 starS read more

I've been training martial arts & jits for years...did crossfit, bootcamps etc...nothing compares to this place. Pros: Here's what you need to know: + This place is a serious place. They will push you...You will get in shape. You will learn. You will become a better version of yourself. + Gets you motivated, keeps stress away, and builds your confidence + All the coaches are knowledgable. + Amazing juice bar + Friendly people + No egos, they wont' survive! + Love the respect and authenticity of this place...you're training on the shoulders of hundreds of years of tradition. + Don't be discouraged by the price. If you go to classes, it comes out to cheaper price than any of yoga, or workout you're doing. Cons: + I wish the jits area was bigger, so more space to warm up & roll read more

If you are looking for something different and a challenge in your fitness that will kick your booty, lose body fat, lose weight, and build confidence and most importantly learn how to defend yourself.....then THIS IS THE PLACE FOR YOU!!! I joined the Fight Fit Boot Camp (FFBC) in Mar-2014, i5:30AM Mon-Fri sessions. What I love about FFBC is...you are doing something different everyday to shock and challenge your body. You are not working out with the same routine. The amazing coaches are always ready to challenge you and take you to the next level. My 8yrs old son is now part of the Sityodtong Kid Power family. He loves taking the classes and more importantly, according to him, he loves making new "positive" friends. At first, I was very intimidated with the words "MMA, BOXING, MUAY THAI", I wasn't sure if i would know what to do once i showed up. But when I showed up that one Tuesday morning, Coach Tracy Wong got me hooked ever since. If you are a beginner in this fitness arena, I highly recommend you reach out to Sityodtong, schedule some trial sessions with the FFBC coaches. They will walk you through all the steps in each and every class, starting from stregnth & conditioning, to boxing, Muay Thai Fitness, to MMA fitness (what is a jab, what is a cross, how to kick properly, how to wrap your hands etc...) read more

I found this place due to a groupon - Bootcamp at 5:30am 5 days a week for one month. I haven't exercised in years, so getting up early to exercise would be a challenge for me. Losing weight even more of a challenge. I have been going for 8 months and don't want to stop. This has been the best body training I've ever done. Not a workout but training. I've tried the "gyms" but this is personal training at it's best. I've lost weight. I've shaped my body. I worked my butt off. I have a great time talking to the others that come and making new friends. It's not just me - it's the trainers and coaches that has made this happen for ME! And they make this an experience. When I use to "workout" I would only do it to my comfort level. The trainers and coaches at Sityodtong have pushed me to limits that I've never done physically. I could go to an inexpensive gym and use machines to workout and do what I want my body to do. The trainer at Sityodtong have taught me that my body is a machine and can do so much more and I know that now. Yes, you do pay more money for this gym and it is worth every penny for their training and experience. I was a bit skeptical that learning Muay Thai, boxing and MMA is not really a lady-like thing to do but I love it. Putting on gloves, punching, kicking and laughing at our selves has been the best therapy in the morning. The gym is big and looking at the octagon and ring and punching bags are a little intimidating at first. When you start learning how to train your body those are only your tools to a better body and mind. I looked at how the others people going were able to exercise with ease and me...I was struggling. Then, after talking to them and finding out that they started just like me gave me a little more courage to continue. Now, I can do full, upright situps, burpees, planks and squats. I never could do those, now I can. With 2 kids to get to school before 8am and my busy schedule during the day I don't have time to workout. This early morning bootcamp is perfect. I struggle daily with getting up sooooo early but knowing what I've accomplished with my body and my trainers pushing me to come, I go. Yes, it's early but I'm done by 6:30am and I can start the rest of my day feeling great because I've exercised and knowing that I'm done exercising. Specs: There's a smoothie bar but it's not open that early in the morning, it's okay because I'm not there to drink anyways. The kid's workout room is clean and I've heard nothing but the best from others that take their children. They have clean bathrooms and they have showers, so there's no excuse why you "can't." Separate workout room with stair-master. They have 2 treadmills. Numerous free weights. And never a coach or a trainer who doesn't want to help you improve. If you're serious about changing your body - I'm not talking about losing weight - but change your body or learn about Muay Thai or BJJ or boxing or MMA or just to get started to become more physically fit...then this is "the place." Thank you Kru Walters, June, Eddie, Tracy and Corey. read more

I've been a regular here for almost a year now. Let me tell you, coming to this gym has been one of the best the decisions I've made. I absolutely love it here and am always looking forward to stepping foot in this place. Every class delivers an amazing work out leaving you drenched in sweat and drained of energy. It keeps getting better and you progress after every session. I've trained under the most caring and devoted coaches/assistant coaches and met truly amazing friends here as well. It doesn't matter what your fitness goals are because this gym has a wide spectrum of accommodating needs. Sytodtong is home to many fighters and normal people you would spot on the street. Although this is an authentic Muay Thai camp, they do offer a variety of other classes like Brazilian jujitsu, mixed martial arts, boxing, yoga and fitness classes. So what ever your needs may be, they will be met. I've learned so much coming to this gym, the drive to keep going and to never give up no matter what. We are like one big happy family that keeps growing and growing. read more

Always wanna learn martial arts since childhood. Walked in to Sityodtong LA in Pasadena from April 2000 and book a free trial class, and was addicted to it ever since. Really love the professionalism and the clean environment, most importantly, the way they push you to your own limit. Sityodtong is a fighter's gym, so you won't learn those sissy kickboxing move in some other so claimed Muay Thai gyms. Sityodtong teaches authentic Thai style Muay Thai and Kru Walter has been developed many fighters over the years. And, what I also like it the best is the atmosphere, everyone is so friendly and there is a "family" feeling attached to it. I love Sityodtong so much so now my kid and wifey are all going to train with me. Sityodtong forever! read more

I've been with Sityodtong for a little over half a year now and can honestly say it's been one of the best experiences I have ever had. Growing up, I never had the chance to learn a martial art but I knew it was something that I wanted to try. I wanted a workout that would challenge me both physically and mentally and it was exactly what I got and so much more. The coaches and trainers at Sityodtong are beyond encouraging and made me feel right at home even from the start. I began with the Muay Thai Fitness class in the mornings and slowly branched into the Boxing Fitness classes. Let me just say, the coaches will push you and you will be so thankful for it. There would be times that I dread the last round of 50 kicks from Coach June or the last 5 minutes of core workouts from Coach Josh, but at the end of class, I'm always glad I came. The coaches are indeed tough on you but you know it's because they genuinely believe in you and will help you get to the next level. Not only does Sityodtong have great coaches, they also attract great members. I've had the pleasure of meeting the friendliest, the most hard working, and motivational group of people. Although I am sad to be leaving this gym because of grad school, I'm also very grateful to have been a part of this amazing experience. I've gotten into such great shape and look forward to continuing Muay Thai in the future. Thank you Kru, June, Josh, Eddie, Tracy and all of Sityodtong for being such great mentors and always being so supportive! read more

My nephew who is learning Muay Thai found Sityodtong LA while on vacation this summer. He is all into It overseas but amazed to find out world champion head coaches right here in Pasadena. His trip was short, so he tried to arrange as many one-on-one lessons with the head coach Kru Walter. Came back every time soak in sweat but absolutely loved every minute of it. Not only trained by Thailand's Royal Family appointed conservator of Muay Thai, the acclaimed Arjarn Yod Tong Senanan. Kru Walter won 8 championship belts in Thailand with over 25 years of experience in Muay Thai. FYI, Muay Thai is a national combat sport in Thailand with both physical and mental discipline, an very important part of Thai culture. So I send my 10 year old girl there for Muay Thai Eagles class mainly for fitness purpose. after 4 classes, I was surprise to find that she enjoys the class far more than I expected. The training gave her confidence on her physical capability, help her to learn how to respect a sport and a culture, teach her the importance of discipline and focus. I think she is going to stick to it for a long while. Sityodtong is not some ordinary Martial Art or Karate class room you find in your neighbor shopping center. Consider I have been to a few places around the world, this is a pretty well set up gym for various types and levels of fighters and fitness training. It's truly one of world's top 10 destination for authentic Muay Thai. Check it out youeself. read more

This is the most authentic Muay Thai in Los Angeles. Classes start from 5:30a.m and go all the way to 9:30p.m so there is always time to train. Kru Walter and his team of trainers are tough, but they WILL get you to push beyond your known limits and achieve higher goals than you set when entering. Very professional, great people, awesome classes. There are manly places to learn Muay Thai in Los Angeles, but few come with Sityodtong's good nature and humility. I believe it is the humility of these excellent coaches that makes them such good teachers, and amazing fighters. They are confident, but not overtly so they lose sight of the task at hand. Moreover, this produces a very comfortable and inviting atmosphere for a novice to begin their training. read more

I joined this gym late September, early October and from my first days till present, each day I have gone to train has been a rewarding experience. Not only in the aspect of having a hard tough workout with genuinely nice, encouraging coaches, but meeting the people there who share the same interest in learning a martial art, or getting fit, is a great atmosphere to foster personal growth and health. My first couple of sessions were brutal. These workouts are intense. As one of the coaches puts it, "It's suppose to hurt, it's not suppose to feel good". Tough words, but true enough - these workouts are intended to push your body to the max. Don't get me wrong, they are encouraging coaches who allow you to go at your own pace, but the underlying message in their drills is to keep on pushing your own limits to achieve a greater state in body and mind. With a great assortment of classes ranging from Muay Thai to MMA to BJJ, and all classes welcome to all fitness levels, it never gets boring. I personally have only been to MT, and MMA classes and no two classes have been identical - keeping each workout day interesting and fun. The staff is very nice, down to earth, and helpful with any questions that you may have about training, rates, etc. The coaches, plentiful in number, and each having professional experience in their arts, are extremely encouraging and more importantly: ENGAGING. They don't just stand around and call out drills, they circle the class correcting mistakes, adjusting your technique and push you to your limits so you can achieve your own goals. They make a great rapport with their students and that makes a huge difference in the atmosphere of a gym. The gym is small, yes, but they are expanding into a larger newer location offering more space for training. Now that is extremely exciting. Already a top-notch gym, with a great caliber in staffing/coaches, they are expanding to even bigger and better things - you can't go wrong with that. read more

What can I say ... Kru Walter is incredible on how he pushes you and makes you burnt out after an hour of muay thai and/or boxing class. He keeps you motivated. Ive never felt soo tired and refreshed after a work out session as I have here. One of the best muay thai gyms in LA ... read more

I have been training at Sityodtong for over five years. This is the place if you want to be pushed to your limit. Kru Walter and Coach June are amazing and so is the staff that are part of this authentic Muay Thai gym. The classes range from Muay Thai to Boxing to Brazilian Jiu Jitsu. I have been fortunate enough to fight for Sityodtong LA and have also traveled to the Sityodtong Camp in Pattaya, Thailand. These are experiences like no other and have taught me discipline, as well as what it is to train like a fighter. If you are looking for a great place to get into shape or perhaps looking to see what if feels like to get into the ring, this is the place for you. I really encourage you to take a look for yourself and see what Sityodtong is all about. - Gena read more

Gym for all levels of experience! The best thing is that the owner's qualifications are excellent! They are also both very humble about it! The best thing anyone can do is go and see what the gym is about for themself. Ask to try out a class; I am sure they will be more than happy to do so! The gym is for all levels, shapes, sizes and experience is not needed. Oh and nearly all ages are welcome which is awesome! I have not seen any bad reviews on here but if there is any, don't forget that sometimes things are circumstantial! WE DON'T KNOW ALL THE DETAILS! So be positive and take a chance.... you have nothing to lose but weight here! LOL TRY IT! Have fun and good luck! read more

Don't know why I haven't written a review for this place yet....I've been coming here for since 2004. Almost 9 years....how time flies. I initially joined this gym when it was just a dinky 1500-1800 sq ft hole in the wall with this giant ring and barely enough space to hang the bags and kick them. It got so packed that you couldn't work out without bumping into someone, but you know what...a packed gym is a good gym. Sit Yod Tong has since moved a twice to its current and very spacious location with a Ring, Octagon, Weight area, open space to just frolic. It does still get a little crowded but never as crowded as I remembered from the original location. The Current location is awesome. Even after so many years of being there I continue to learn new techniques and training regimes. The instructors are the people that fight. So you are learning from people that actually have ring experience. The team also goes to Thailand every year in November to train and fight in Thailand. They then bring back what they have learned. The camp in Thailand attracts people from all over the world so it's never the same story twice. The gym also host seminars and training sessions with top trainers and champions from all over. If you want to get in shape, have fun and meet a lot of great people this is a great place to do all of that. Oh yes...If you have aspirations of getting in and fighting....There is no other place to go for Muay Thai. read more

I moved to LA about three years ago. There is no shortage of places to train martial arts in the area, but I wanted to focus on Muay Thai and was happy to discover Sityodtong in Pasadena. This is where to learn authentic Muay Thai in LA. Sityodtong is one of the most highly regarded Muay Thai camps in Thailand, producing over 50 champions, some of the finest fighters in the history of the sport. Kru Walter, a retired champion fighter, is the official representative in LA and brings a deep understanding of the sport and respect for the traditions and history of the art to his teaching. The gym is home to active fighters and if your aim is to get to that level this is a perfect place to develop. If you are not training to compete don't let that put you off. The workouts on offer will get you in great shape, with the added bonus of learning to kick ass. There is a great fun, friendly and supportive atmosphere. Being from out of town, I felt very welcome here. In addition to Muay Thai, there are classes in Mixed Martial Arts, Brazilian Jiu-Jitsu, Strength and Conditioning. All have top level instruction and you will get the attention you need whatever your goals. It's a very clean and well kept gym, a nice matted area and boxing ring, a weights area and running machine - it will be expanding soon so expect to see bigger and better. Also, close to major freeways, which helps if like me you are travelling from outside Pasadena - it's worth it! read more

"Muay Thai" gyms are a dime a dozen. Authentic Muay Thai gyms are a rare find. Sityodtong is the real deal. A direct affiliate of the world-famous Sityodtong Muay Thai camp in Thailand, this is the place to go if you are serious about learning the art of Muay Thai. I started training here when they opened in a tiny strip mall on Colorado Blvd, back in 03. And even though the gym has expanded to its newer, larger facility (with an upcoming move in January 2012 to an even larger one!), the atmosphere has remained the same: train hard, train right and have fun doing it. Whether your personal goal is to get in the ring, or just get yourself in the best shape you can be in, Sityodtong is the best place to find that. The instructors are world-class, the students are like family and the ring is anointed with blood, sweat and tears -- the good kind. In addition to Muay Thai, they also have Brazilian Jiu-Jitsu, MMA, Strengh/Conditioning, Boxing and Yoga. You will never be so happy working so hard. read more

I've been training here for almost 3 years now and have almost no complaints about this gym. If you want to learn Muay Thai whether it be to learn self defense, stay in shape, or even participate in sanctioned fights, this is where you want to be. While your monthly dues might be more than a regular gym, the combination of classes to choose from in whatever path you choose will get you in better shape than any high priced personal trainer. Walter and June are both experts in fitness and martial arts and for those who attend regularly will always be kindly greeted on a first name basis. The same go for the old students who often take the time during classes to help new students learn techniques and motivate them even while some of them are training for upcoming fights. On top of having a great place to work out, you will also be given motivation and a sense of self discipline that most gyms wont offer. As a bonus you are exposed to thai culture through Muay Thai. Lastly, don't worry about getting hurt. Muay Thai can be an incredibly violent a bloody sport, but I've never walked away with anything more than a couple of bruises. Sparring is done under direct supervision and all necessary protection is encouraged. With that said, if you have previous martial arts experience should make sure to pay attention if this is your first time doing Muay Thai. If you drop your hands trying some Tak Kown Do move, you might get your bell rung. read more

I have been training at Sityodtong for around 8 month now, before, I was lazy and had a hard time motivating myself, now I can't wait to put the gloves on and start training. The team is amazing, I can only find good thing to say about them. I started with the two classes a week, mainly the Muay Thai fitness class, with June, Glen or Corey, the workout is great, intense and made me lose 18lbs ( and gain muscle). They acknowledge and advise you at all time, they push you to your limits and you just feel great after a late night training. I would recommend everyone who wants to get/stay in shape to give it a try, I truly enjoy training there. Sweat, loose weight and learn. read more

This is a great gym with an excellent atmosphere, friendly and extremely competent instructors, and a great vibe. The classes are intense, so pace yourself at first and get plenty of rest between them. Would rate it 5-star if there was a more gradual and well structured beginner program - the people and coaches are terrific. read more

Very interesting place. I haven't been here for training, although it looks like a great place for that (I live too far away to join), but I came here to watch a fight and thought it was great fun. The people there are friendly and they have some cool apparel. I'd definitely check it out if it were more central to my daily life. read more

This is an amazing martial arts school right near my home, East of 'Dena, that teaches authentic Muay Thai (Thai boxing), the national sport of Thailand. Muay Thai is much more than kickboxing as we know it, and the owners of this school have mastered it and know how to teach it for every skill level. There are beginner-level classes for those who want to learn the basics and get an incredible work out, and there are classes for those who wish to master the art and compete as well. They also have a program for youth. One of the things I like best about Pro Training is that the place is super clean - hard to maintain in a setting like this - and the owners pay attention to detail. They know all the students by name, and have created an environment of respect - for each other, and for the art. They often have tournaments where their students compete against students from other schools. They're quite enjoyable - even to the point of being family friendly - and you'll learn a lot about the art as well. read more

I have know Kru (Walter) and June for many years and cannot say what an affect they have had on my life. I have fought for Kru and there is no other training or trainer I would want in my corner. Kru and June have the fight to make you a winner and the drive to make you succeed. I recommend to anyone wanting to start Muay Thai, to start with Sityodtong, LA. "Always start with the best and you will be the best" read more