F45 had me at the first outdoor workout in the fall of 2019! The workouts are always fun &…read morechallenging and the coaches are outstanding. It's group fitness + personal training all in one session. Barry has especially helped me so much. His attention to detail and form is unbelievable, and he has the biggest heart. The entire management team truly cares about every single member of our community, which couldn't be more obvious, especially during this pandemic. They continue to work tirelessly to keep our members safe, healthy and happy. I love everything about this place, which makes it easy for me to get up early and start my day working out with them almost every single day. My 11 year old daughter just started the kids program, F45 Prodigy, and she loves training with Barry too!

I have loved F45 from the first day I attended an outdoor bootcamp! I don't have to think about…read morewhat I'm going to do at the gym because it's already prepared and set up, and I get the added bonus of working out with other people, who I am getting to know! The coaches are energetic and always ready to help correct form, so you don't get hurt; and encourage as you finish out a set! I can tell that I am improving with every class and am thankful for the opportunity to come here!

I've heard about Current Wellness as a body positivity space and I love their focus as a center…read morefor physical and mental health. When I saw the Plus Size Clothing swap on the Downtown Raleigh Alliance page it made me remember I had several items to let go of. I really appreciated the cause and contributing my donations of size 16 and XL women clothing (some never worn with tags on). I hope this is done more often and there is a clearer sense of direction when entering the space I ended up not staying because I didn't feel a sense of warmth and welcoming atmosphere. I don't believe it was intentional. Overall, I felt it was just an extremely chaotic time and a bit insular.

Brit and Nathan are simply incredible! We had a work retreat day at Current recently and the…read moreexperience was fabulous for team building. The strength training class led by Brit was easily customizable to varying abilities. The massage and acupuncture treatments were well liked by many team members. And ending the day with a yoga and mindfulness practice just felt right for a retreat day. We also had a customized culinary challenge that was so fun!! Brit and Nathan went above and beyond to create an experience for our team that truly cannot be matched. The services they offer are integral to whole body (and mind + spirit) health. Their passion and care radiates throughout the space they've crafted and I'm sad to say I don't live closer and can't take part more often. Check out what they have to offer at Current Wellness - I can guarantee you'll be in great hands!!

I've been weary about working out indoors so I used the trial offer that Offline had to just check…read moreit out and it lead to me signing up for a month so that I can see how I can incorporate their times into my schedule! I live about 25-30 minutes away so I'll have to figure it out! So far I think I can make this work! Sanitation wise, it's super clean and after the first class I wasn't worried at all! They've gone above and beyond to ensure that they provide a safe and clean place! This is my first time working out with a format like this! You are put through 5 different workouts that's perfectly timed, based on what the focus of the day is Momentum, Anaerobic and Durability. You are walked through the proper form for each exercise then you identify the level you wish to rotate through. I'm not the fittest but I'm working on it and so right now, I'm using the lightest weights but I can definitely work my way up. The workout is tough and you push and work! The instructor is there watching so that if they need to correct your form they do! It feels amazing after and although I'm sore, I'm never at the point to where I can't go back after a rest day!

MADabolic is great! I've taken classes so far with Emily, Sarah and Alli so far and everybody is…read morereally friendly and willing to help out with anything you might need. There's generally 3 different types of classes at MADabolic - Momentum/Anaerobic/Durability which just have a different work to rest ratio. As much as people like throwing out the phrase HIIT, MADabolic is the gym I've found that actually does the closest to applying this. Also, a unique thing about MADabolic is that it incorporates boxing into their workouts so make sure you bring boxing gloves. It's definitely a nice change of pace to be able to hit a bag once in a while. My one complaint if any is that the description of the classes leads you to believe that it goes 50 minutes but sometimes you can be in and out of there a lot quicker than that (35-40 minutes). But the workouts are tough so it feels like you were there for a lot longer! Just a nit pik thing for people who would really care. Also will note that unlike other class-based gyms where you can sort of drop in as you like and it won't make that big of a difference, MADabolic is mostly set up for you to go consistently (I think 4-5x a week is what's recommended?) I only go to MADabolic once a month because I mostly run/cycle and go to another gym near my house and use MADabolic as something to switch up the routine once in a while. If you're looking for consistent results, you probably should go more often than I do haha. Otherwise, I've enjoyed MADabolic and you should check it out if you're around downtown Raleigh!

I tried out Tribal Fit as soon as they opened and were offering free classes. It is a black and…read morefemale-owned. The gym itself is fairly small (it is where the hot yoga studio used to be), and the classes are equally small (mine had 7-8 people in it) so it sort of felt like personal training just with some other people. The workout is a circuit workout, so you move around the space and repeat similar exercises. I will say that if you have never used weights or other gym equipment, you may want to come early to ask for some tips. The class moved very fast, and the small class size made it possible to get form correction, but there was an assumption that you knew certain phrases/movements. The hours are set with classes in the morning and after work, except weekends. Likewise, the membership is set so that it is in an "all in" tribe kind of feel. They do offer drop-in classes and month-to-month payment options as well. It was very clear to me that people mostly come on the same days at the same time, and the small group gets to know each other and hold each other accountable. Tribal Fit may not be my tribe, however, I do recommend it you are looking for an intense small group fitness class that will challenge you and offer a social support system.

Love it here! Super motivating and encouraging trainers! I had to find a new gym a while back and I…read moretried several, but found this one calling me! Thanks Lindsay! You're the one that grabbed my attention!

It's not without a lot of caveats that "grannieyelpie" here is going to guide you through this…read morereview. Because its not all white or black - lot of grey. As you know granne is a Zumba gold fitness intructor with over 10 years of shaking bomboms in Metrowest, MA. Its the Zumba fitness mentality - A BODY IN MOTION STAYS IN MOTION (and you haven't lived until you see an 80+ twerking or rocking perfect squats!). Yea. Grannie is also a lifetime lifter, overweight (have you read my reviews on how much I EAT?! duh), active, and in the professional great company of some of the most recognized international ergonomists, biomechanists, exercise physiologists, academics and inventors. It's what grannie does when she's not stuffing her face somewhere... But I digress. I am a HUGE fan of MOST of the F45 philosphy - functional moving has helped my broken body in ways that I say are short of the best mental and physical therapy I have done through my recovery, but the F45 formula exists for the demographic it serves - the need to be "Kardashian or barbie-like 22-42 year olds with money to spend on looking good, "because heaven forbid I dont", with a very approachable system that is less destructive than cross-fit training. THIS F45 thinks its a cross-fit dig. Now the goodies on Heritage Corner: This facility is clean to a fault! Cleanliness is close to godliness in my book. Very spacious, illuminated, well thought through. The staff... that I experienced during my out of town (and out of body and out of my mind for staying) with trainers that KNOW the F45 model and sell it well. Their locals/regulars are fit and fabulous, music is on point, and dancing allowed. A+ then goes to hell in a handbasket down to a C- (hey at least its not a failing grade. C's get degrees and leaves room for humility... I mean, growth, which I am SURE they will have!). I'm accountable: I have an attitude - I have been broken so many times I am beyond mindful of how I train for myself (with great coaches that have worked with my ergonomics and kinesiology for 2+ years and still going, yielding improvements in strength, muscle mass, balance and pain management - SHOUT OUT TO F45 HUDSON). F45 IS NOT CROSS FIT. BUT THIS F45 things its a cross fit center... I may have violated their precious rule of F45 etiquette reaching (SAFELY AND NOT AT THE EXPENSE OF OTHERS) equipment that I KNEW I could use to MODIFY to my body... but the gorgeous and insanely stuck up manager (queue real housewies) slapped my snout (cute southern-charm style "bless her heart) - maybe deserved, but she was so focused on HER workout, she didn't bother to assess MY needs as a visitor. After that I was afraid to ask. I had left a bar near where I was going to use it (I got permission from Lindsay), but Mr Milennial "D" put it away before I got there (WT..?). SO forget it. "Get in line girl", YESSIR! (I'm old enough to be his mom!). The stuck-up staff reflects leadership - no surprises there. Sorry "D", but I work with engineers from MIT that are seriously MORE HUMBLE and approachable. Their chip isn't even close to your tone deafness. D is a professional, knows his F45 stuff (ANYONE CAN BE TRAIN ON HOW TO TEACH THE WORKOUT) until he has to deal with someone who doesn't adore on him. During the brief "drive through" interview I told them my comorbidities, only to be started at: 1) on the most challenging 2 minute shoulder drill 2) SHOULDER - IF they had LISTENED, they would have not started me on upper back, shoulder and neck. BAD COACHING! Then as I was gazing PAINFULLY trying to decide to I stay or do I leave, he YELLED OUT like I'm a child (I'm old and not wearing hearing aids yet), where I needed to go. Sorry, but my pain was a warning I didn't heed, and it was drowning out your smugness. MY FAULT that I didn't walk out. I wanted to finish my workout and get my $15 visitor drop in fee worth. BTW, they can give a one day pass. Particularly when my F45 coach/manager had contacted them ahead of time... So ask. If you are 22-42, no injuries and weight to lose, a local resident and not a brat like me AND you don't mind coaches that are in love with themselves and their adoring fans, DONT shy away because my experience was bitter sweet. Get your buns in and get ready to build muscle, endurance and have (MAYBE) a great time while you are at it. ITS NOT CROSSFIT. It should be SAFE, tailoredly intense and delivers. Or try another one (Raleigh?). F45 WORKS. Slowly and overtime you will get results, the results you set yourself up for, and YOU DONT HAVE TO DRINK THEIR KOOL-AID. You can make it work for you! Unfortunately, if this had been my first experience, it would have been my last. I'm an oddball and we just didn't have chemistry (doesn't excuse their "tone deafness"...) Time for me to get off my buns now and go for a walk. I see a poke bowl in my future after the delicious bagel I just scarfed down... more on that here on Yelp! Eating my way through Wake Forest!

I started personal training with Scott in August 2020 and my results have been phenomenal! I've far…read moresurpassed the goals he set for me, simply because he cuts to the chase and is so methodical about planning progression out. I've done lots of personal training before as well, and usually get bored within 6 months but this is not the case at all. I was so unfit when I started, I wasn't in bad shape, but had no muscle tone and wanted to do aerial but needed to build strength. I've even surpassed where the aerial studio thought I could get to, thanks to Active Bodez! Scott is also extremely friendly and really cares about his clients. He is so professional and reliable, I can honestly recommend him to anybody seeking true physical change.

Active Bodez is not like most gyms. The trainers are amazing, push you to be better, and offer…read morechallenging outdoor classes, one on one training, as well as virtual options. This gym is more like a community and I look forward to socially distanced workouts with the other memebers. Scott and Alexius really do well to build a personal relationship with their members and actually care about getting you to reach your goals and potential. I have been a member of other big box, corporate gyms in the past, but I would never go back! I would recommend Active Bodez to anyone with any level of fitness.

I have never had a personal trainer/coach before. and I've been out of the gym for about 5 years…read morepost-COVID. Because I don't have healthcare this year, I decided to get back into the gym to work on becoming strong again, to lower my blood pressure, and to help with my stress management. When I signed up for my gym membership, Coach Shaw's name was recommended, and I reached out to him to get started. It's been one of the best decisions I've made in recent years. Coach Shaw has gone above and beyond from the very beginning. He helped me establish my goals (which are more about function and health markers); set me up with a meal plan and a training regiment. not only that, but he requires weekly check-ins to go over sleep, water intake, general movement outside of the gym, digestion, supplements, etc. I wanted a trainer who would take a holistic approach, and Coach Shaw embodies that!! It's been a month and I'm feeling so much stronger, my blood pressure is down, my clothes are fitting better, I'm sleeping better. I've been able too prep all my meals and hit all my workouts. Worth his weight in gold, genuinely!

I have tried every crash diet and "30/20/10 day" boot camp I came across and boy do I wish I had…read morefound Lamar years ago! When you are under his guidance, he is not just your personal trainer- he will tailor a nutritional plan to fill your needs, he will celebrate all of your wins and he is not afraid to call you out when you don't meet your potential. My attitude towards my physical health has changed completely under his guidance. In the almost 6 months that we have worked together, I have lost inches where I wanted to and have gained so much strength and endurance. If you are willing to put in the work and listen to his suggestions Lamar will help you reach all of YOUR goals. That's actually one of the first things that impressed me about his training style- he takes the time to listen to what you'd like to accomplish and will use all of his knowledge to propel you forward. Before every session he will take a moment to check in and see how you are feeling that day and will adjust your training accordingly. When you are working, he will adjust your form to make sure no movement is wasted. Oh and did I mention that he never stops his education? This is not some magic quick fix program but rather he will show you how to make lifestyle changes so you can maintain a healthier version of yourself. I cannot recommend his services enough. When you are ready to make real change and commit to yourself come find Lamar. You won't regret it.

I was honestly terrified walking into my first Lagree class, but I need not have been! Elite Core…read morehas you come a little early to your first class for a tour and time with the instructor to orient you to the machine. By the time class started, I was feeling pretty comfortable! I took a beginner class because obviously, but it was very apparent that nearly everything can be modified to your needs and abilities. The class was dynamic, the music was fun, and the other participants were super encouraging! It's very conveniently located near lots of shopping, so with the variety of offered class times, it's definitely something I can add into an errand or grocery run. I'm so glad I tried this, and I can't wait to come back for more classes!

EliteCore is no doubt my "third place". Friendly staff and trainers and I can come here to unwind…read moreas I build strength and muscle stamina. I have tried all kinds of workouts and this is no doubt one of my favorites due to how comprehensive it is. The benefits also extend to outside the studio- I have found I am a better athlete in my other sports like pickleball and golf because of what I practice in the studio. Still loving it after 5 years!!