Overall rating: 4.7…read more Super cool local pilates in PLG/ Flatbush. So popular, they opened a 2nd location! I wasn't sure what or how to sign up and their email information is so helpful. I've done the intro special and I enjoyed going. Since they're a small studio, the sign up process is a bit intense. I had to set a few alarms to get the classes I want. Slightly too much anxiety for me. Still recommend!

I knew of this place opening because the owner used to do class at Pilates on cortelyou where I had…read morewent for reformer. Tayler is a great instructor so I was excited to see her have her own space. This place is relatively small with current capacity for 6 mat pilates participants and 2 reformer participants. You pay for your classes online to book your spot. The benefits of having a smaller class is that if you are a beginner or very shy, you get to feel less self conscious plus having more care and attention from the instructor. Another add is the fact that there is curtains on the windows so if you are really shy, people on the outside don't get to see you busting it down The address from this place needs to be updated soon because it is located on 1417 NOSTRAND AVENUE, 1 minute away from the church avenue train stop (2/5). It is only a few stores down from Aunt et uncles and across the street from lips cafe. So you are in the neighborhood of some great places. Overall, such a great add to the community

Absolutely love this place! I've been attending classes here almost everyday since late August and…read moreit's been such a good experience. Everyone who works here is so kind and welcoming. Working out has always intimidated me and I was really nervous before my first class but every instructor I've interacted with has been incredibly patient and understanding. Every instructor makes an effort to ask the class if anyone has injuries, no one is bullied into doing more than they can handle, and modifications are always welcome! While the instructors are very understanding and don't try to pressure students to go over their limits, they're still extremely encouraging and do want you to try challenge yourself. I will say that Dr. Brown's Align 1:10 is one of Align's most challenging class. It's very fast-paced (the most fast-paced class I've taken at Align) and I think Dr. Brown's class can be intimidating for some who have never taken the class before but the intention is to keep your heart rate elevated so he means well! Since the fast-paced element of this class is very intentional, you'll have to switch through each exercise very quickly, which is challenging at first (I struggled through my first class). But if you keep attending his classes, it'll become second nature. The style of the class is like a bootcamp class so he will definitely push you to give it your all but if you absolutely can't do something, modifications are fine. I always modify at least 1-2 things in his class and it's never an issue, as long as you feel like it's still challenging and that your heart rate stays up. The Align 1:10 Xpress class is shorter and a bit slower, at least I think so. Both classes are great if you're up to it and trust me, you'll feel so accomplished when you get through it but it's definitely not a yoga class! The other thing that Align has really helped with is my flexibility and range of motion. I originally started coming to Align because I wanted to start weightlifting but I'm so inflexible and tight that I couldn't even squat with proper form. All the classes I've taken at Align have really helped with this issue so if you're experiencing something similar, this is the place for you! Honestly, every class I've take at Align has been so great. If you have injuries that limit your physical movement, if you just get intimidated by working out like myself or even if you're an experienced athlete, I would highly recommend coming to Align! They have a student trial period, which is great because you can take as many classes as you want for a week for only $20 I think.

Align has a roster of superb instructors teaching a range of yoga classes that meet my body's…read moreneeds. From sweating buckets in vinyasa to revelations in my postures in align ground to chillin' and meditating in restorative (which I fondly refer to as adult nap time), I find myself feeling transformed as I pour a complimentary tea before heading out for the rest of my day. Also, I have to say I really appreciate that many of Align's top instructors are black women. These teachers are some of the best I've encountered in over a decade of practice in NYC and other countries. Bravo to Align for highlighting an underrepresented group's fierce and fantastic ability to teach yoga.

Their waitlist system feels very predatory and does not foster a culture of attendance. It's one of…read morethe most frustrating experiences I've had with any class booking system in the city. I lost money on classes for which I had to waitlist weeks in advance, and if I don't constantly manage my waitlists, I lose credits for classes I can't attend. While they have a 12-hour cancellation policy for booked classes, it doesn't seem to apply to waitlisted classes, which is unfair. I bought a 3-pack intro offer and could only waitlist for classes 2-3 weeks ahead because everything else was full. If I get pulled into a waitlisted class I can't make, there's no way for me to drop it without losing my credit. Their support team refused to refund my money or credits, despite it being my first time making this mistake. The classes I attended weren't even full. All in all with $80 intro offer, I could only attend a single class. The whole thing feels like a money-grabbing scheme. I wouldn't recommend this location to anyone.

I've attended the same class w/ the same instructor numerous times and never once asked a question…read more I asked a single question in class this AM. Today, I asked a quick question only because I was literally confused. He snapped at me so hard and was so rude to me as though I was bothering him. Notably, I am a WOC and not light skinned. It was not lost on me, that he ensured he told the blonde white woman next to me so nicely that she was doing it perfectly while correcting her (so factually not doing it perfectly?) I was on the verge of tears the rest of class, and in fact missed doing numerous exercises properly bc I just wanted to leave. It's sad that when I "didnt know my place" so to speak, I was quickly reprimanded. Anyway, I thought about using my last 3 classes on another teacher who I love but I realized ultimately, it was such a bad experience - why bother going back to a studio that thinks its okay to treat students so disparately based on perceived race/class. Also, I do want to note that the initial response from the studio is likely say they aren't racist or colorist etc. These statements that act as though descriptors of behaviors, systems, structural issues and entrenched societal norms, are instead heinous accusations obfuscate the actual issue and tends to push off fixing the underlying issue.

I can honestly say, Flow pilates has changed my life. It's…read moresuch a lovely, clean studio, and the instructors are very friendly and welcoming. At the most, you'll have 6 people in the room. Each class is a bit different, so you never know what you'll get. Big shout out to Nora, who is calming and has radiant energy. I look forward to more sessions at Flow.

I love Flow Pilates. I have taken private classes with Cate who is a very positive motivational…read moreteacher with a sense of humor that helps me get through very challenging workouts. I look forward to my weekly class!! The space is airy and relaxing. The air conditioning and soft music add to that feeling. I was worried about going back to indoor classes but they have A+ Covid hygiene game. I love this studio and it has two convenient locations in Bed Stuy and Clinton Hill. They are very attentive to email and phone queries as well. It's very well-run.

Lula Body is a gift to the neighborhood. I'm so happy I passed by and decided to check it out…read more Tara, Ilana, Diana, and the rest of the team there are incredibly knowledgeable about the body. They're all ready to play detective to figure out what's ailing your body and find a plan to fix it. The studio itself is charming - old time New York vibes in an up-to-date and well equipped space. I look forward to every session!

I really enjoy the springboard classes - small group setting and suitable for many levels at once…read more It's been so helpful for me to learn new habits and be more aware of my body's mechanics.

Nic is cool, and he's always looking out for any friend I have that wants to get with him. So…read moreoften, if I have a not-totally-hetero buddy, I'll send my Buddy-to-Nic. This is not that. Pretty cool Pilates Gym in Brooklyn with lots of friendly people coming in and out and a friendly woman giving me advice about it. We come to New York a lot because Bae models and works here and some of my music stuff is based here and I just like to come here for Boba, let's be honest. So I was looking in, in case we could find a little place to add to our workout repertoires specifically for Barbie doll. Cuz she does this kind of thing. We will definitely consider it in future and I hope they stay open long enough because we usually never get around to what we want to do for years.

I've taken many classes here. Most of them have been a healthy balance of challenging and relaxing…read more The teenie weenie muscles that support the big ones get an excellent workout as does the pelvic floor. Yes. Keep it tight. I have loved most of them. There was one tower class that I did have qualms with, but upon expressing dissatisfaction I was immediately extended a refund.The customer service is fantastic and kind. Make sure you arrive early so you get a tower, and enjoy.

I've taken a few reformer group classes and have definitely felt the burn…read more Only thing to note is that the teachers move very fast and you won't received personal 1 on 1 attention unless you sign up for that specific type of class at a higher price. I would suggest beginners stick to beginner classes and so on.

Came here on ClassPass on a Tuesday night for their Reformer All Levels class with Josephine. I've…read morenever used a reformer before and Josephine was super awesome in terms of helping me use the machine and being patient while I figured things out. I think the studio is gorgeous and felt very clean! There's a big open space with plenty of mats and mirrors in the front and a smaller room in the back with around 5 or 6 reformers. The back room also has a mirror so you can check your form. The reformer class was very low impact but I still felt like I got a workout out of it. Josephine is really good about giving various modifications so you can push yourself at different levels during the class.

I'm obsessed with SLT and this Park Slope location in particular!…read more The reformers are top-notch, the method is very traditional and classic lagree, and the instructors are very well-trained. They have a keen eye on form, cue transitions seamlessly, and sequence moves in a way that causes muscle fatigue while switching it up and not leaving you lingering in one particular move for too long. My favorite coaches are Casey (she used to teach at Studio MDR in Southern California, which is major lagree street cred), Elissa and Chase. Their routines are always creative, spicy and leave you wanting more! Happy working out, Yelpers!

Jodie and Lexi are queens in terms of instructors. Front desk staff has always been nice and a…read morepleasure to speak with.

I've enjoyed using my ClassPass account to take virtual yoga classes around the world. Earlier this…read moreweek I attended a Restorative Stretch class with Maya online through Zoom. I was looking for something different than my usual yoga class, so keep in mind, her Restorative Stretch class is NOT yoga. Because this isn't yoga, you'll also want basic equipment with you if you have it, such as a stretching strap, bolster, block and tennis ball. Maya said they tend to adjust the props needed for class based on what people have available at home, which is so thoughtful! The class focused on isolated stretches and working different parts of the body in unique ways with the props. I can tell Maya is a passionate, very intelligent instructor - she was excellent about verbally announcing modifications and checking in on the group. Studio Maya offers dance classes and core classes but no yoga. However, if you have physical limitations, you will be able to keep up in the Restorative Stretch class. It is slow-moving and thoughtful. I love Brooklyn, NY, and the next time I find myself there after the pandemic,, I would absolutely stop in for a class with Maya again!

Firstly, I'd like to mention that I have no experience with Pilates or yoga. On a daily basis, I'm…read moreengaged in boot camp or spin classes. So, it was a unique experience to have a slower pace class. The studio is massive and there's also a cute changing room that's got Moroccan themed lighting and pillows. The studio has water, water bottles, towels, and all the material you'll use in class (Bosu ball, mat, etc). As for the class itself, I took essential core and had absolutely zero idea of what I was doing. There were a lot of micro movements involved to work out your abs, but as a first timer, I felt lost and disoriented. The instructor, Maya, was of great help. She made sure I had proper posture and movement and gave me individual attention. I don't quite feel the core burn I had hoped for, but she explained the more you do it, the more you learn to isolate your muscles. She was a pleasure to meet and be taught by. Although this form of exercise isn't for me, I understand why others do it. I personally feel like you'd have to engage in it for several months to really understand the movements and see results. This studio seems to offer quality classes for those of you who are into Pilates and calisthenics. (:

I've worked with a lot of personal trainers over the years, and let me be very clear: Len is one of…read morethe best I've ever had. And trust me, this phase of my life was not the "young, motivated, can't-wait-to-work-out" era. When I first walked into Len's studio, I was tired, unmotivated, and feeling a little too comfortable in my fluff. Somehow, he met me exactly where I was and still got results. Before we even talk training, let's talk about the studio. It is sleek, spotless, and beautifully equipped with everything you actually need. No chaos, no crowds, no side-eyes. Just a clean, private space that instantly puts you at ease. It smells amazing, it's immaculately maintained, and most importantly, it feels safe. Len is a true professional. No weird vibes, no pressure, no ego. Just focused, respectful, all-business energy that lets you relax and do the work. What started as "let me try this for a month or two" turned into consistent training twice a week for nearly nine months. That alone says everything. Len helped me rebuild strength, energy, and confidence without running me into the ground or forcing workouts I dreaded. My clothes fit better, my stamina is up, and I feel like myself again. I still have goals ahead, but thanks to Len, I'm back in the game and moving forward the right way. If you're looking for a trainer who prioritizes safety, delivers real results, and works out of a clean, private studio where you can truly focus on yourself, Len is it. Period.

Buyer beware. I paid for a month's worth of private training (2-3x a week) in November 2022 after…read moreexperiencing one class with Len. The session itself was okay. I told and warned him I was in a very unwell physical condition and that's why I was seeking professional guidance, but he pushed me to the point where I was too fatigued to continue my workout and threw up. Still, I wanted to give it a shot because I was desperate to become healthier. But very shortly after I had to go to LA for work, and ended up staying here indefinitely. I am not sure when I will be coming back to New York. I asked Len if he would be willing to provide a refund given the circumstances, but he didn't even respond. I followed up asking for any response, even if it was going to be a no. I also called and emailed him, but he has completely ignored all my attempts to contact him. By the way, he never said that refunds are not allowed and that private training lessons expire after X months. I also never signed anything. I simply sent him money through Venmo because I trusted him and assumed business would be conducted in good faith. Even in the texts he agreed to a pause. You can call me naive or whatever, but I've never had issues with verbal agreements (which are legally binding) with past trainers. Lesson learned. I am posting this so no one else has to go through this and lose well over a thousand dollars. There is another review like this. After seeing this type of behavior from a business, I wouldn't even want to engage anymore. Screenshots posted for transparency.