THE BIG: Located in the Village at Westlake shopping center. Standalone gym with decent equipment…read more Plenty of parking inside the lot out front. THE BLACK AND WHITE: I came here once when my home gym didn't have any golds fit classes and Westlake had a golds fit class that fit into my schedule. Getting there is a bit of a trek for me since I live on the east side. Checking in is a breeze, amenities are what you typically find at a golds gym however this one does seem a bit outdated. There is a GGX, Golds fit, Golds burn, and the rest of the golds classes available as long as you sing up beforehand. Bathrooms are alright, there used to be a pool here but I believe all of pools were closed down after covid. THE FINAL BAMBOO: Overall, one of the more outdated golds gym in the Austin area. Good community and decent weight/equipment options.

Been working out at this gym for years and I don't know why I continue to go here. They allow rude…read morepeople to be on their phones in the gym and it really detracts from the environment. I have over the ear noise cancelling headphones and I'm still frequently listening to one half of a conversation - really? The music they play is brutal for anyone that's not an avid hip hop fan also.

Things I love: small group, clean fitness room, trainers could help everyone. People around you are…read morefriendly. 6 weeks challenge every weeks only require you to come 3 times, for beginners are very friendly to start to build a better life. They more focus on weights training, not cardio, good for people who wants build their muscles. If you like cardio more, then maybe this is not matching. Cons : those issues I list only for me. This is a small local company, only has one location, so if you don't work near or live close, it's hard to catch up the schedule. The reason I joined the program cuz I got a summer job on the bee cave area, but after summer. It's gonna be very hard to keep going there. I personally don't want to spend too much time on driving. Because the owner idea is doing a small group to help people who want to change their lifestyle, so the price is little bit higher than regular group training. But Definitely cheaper than private training lesson. Overall I liked very much so far. Hope they can have more locations in the future.

I had such a negative experience here that I took the time to write this review. Please read entire…read morereview before deciding to move forward with Chalk or not. I did the 6 week challenge with Chalk. Below is my review for the challenge and the facility. Recommend doing the 6 week challenge? No. Why?: Their In Body Scan. (what they use to measure your body weight) Recommend their facility? Depends. Please read entire review. I did the lose 5% body fat in 6 week challenge. My first weigh in, I weighed 173lbs. Body fat % was 28.5% and muscle mass was 70lbs. Throughout the 6 weeks I definitely got stronger. I was able to do 3 pull ups (woo!) , when I wasn't able to do any prior to the challenge. My endurance and strength had definitely increased. I was very diligent with the diet and didn't miss a workout. The day of my final weigh in, I weighed myself at my gyms In-body scan (the same scan Chalk uses). My results were 163lbs, 21.1% body fat, and 74lbs of muscle mass. I drove straight from the gym to my final weigh in and the Chalk scan measured me as 163lbs (same) but 25.5% body fat and 69lbs of muscle mass. Somehow I had GAINED 4% body fat in 30 minutes and lost muscle mass. What baffles me the most is that it measured that I LOST muscle mass throughout the 6 weeks which even the trainers agreed was untrue. For more clarification, if you lost 5% body fat throughout these 6 weeks, you get your money ($600) back that you put in to the challenge. I feel as if I was straight up gypped. There is no way I lost muscle mass throughout that time. The numbers don't add up and it makes me lose all trust with their facility. The trainers made excuses on the machine on how it depends on how much water you drank and other variables. However, they were not interested in having another weigh in to where the numbers made sense. I am happy with my results and Chalk helped a lot, but I DO NOT TRUST THEM due to their final weigh in and how they handled it. I will not return. If you demand a more competitive workout environment while having a trainer, I recommend Orange Theory Fitness more. In conclusion: Pros: small classes, more attention (depends on what time of the day you go) Pros: easy to follow meal plan if you do the challenge Cons: in body machine Cons: no shower

I took a short (7 yr!) break from working out, and decided in June I needed to get back at it or…read moreelse. I went full-force with a great gym --just not great for me given my seven-year break and back issues, and managed to injure myself to the point where it hurt to walk. I came to my senses, did what I should have years ago, and started working out at Train for the Game. I've been seeing Kyler Brown and Jordan Pellien and the other awesome doctors at Austin Sports Therapy for about 3 years for my back injury, but never considered working out at the gym RIGHT THERE. The coaches push me but also have insight into my back issues bc they've talked to the doctors and know what modifications to give me. They pay attention and guide me through the group workouts. The only negatives are that the gym is full of HS football players at 5 pm, and there are no classes on Sundays.

Facility: awesome amount of open space featuring a narrow, yet long patch of turf for running and…read moreworkouts, lots of dumbbells, vipr's, ropes, dynamax balls, and keiser cable machines. This is not a typical membership gym setup, it's setup for classes. Classes: this was not a positive experience. I came in for a trial class and was given a great workout by Dan. The next time I came in I had a different trainer and she was negative and unfriendly. Then, my next 3 workouts at this facility were ALL the SAME! So, within 10 days time and 4 classes later I had done pushups, sandbell slams, lunges, and squats in every single workout with a few other exercises mixed in. The same muscles were being worked and getting quite fatigued. The workouts lacked variety and it seemed the trainers were just facilitators and not designing the workouts. They explained to me that their workouts stay the same for an entire month, which is not conducive to developing all ten fitness components nor injury prevention. I was never asked about injuries or if I needed to modify by any of the trainers. I will say, while there was hardly ever anyone at the front desk, a couple of trainers remembered my name (except for the one unfriendly trainer) and engaged me in conversation while I was walking around during my visits. The general manager was great about listening to my concerns and admitted that they're a new business in every sense. For the money, you can get much better service and customized workouts at other places. I ended up getting my money back for my month trial after trying 5-6 classes. I've had several trainers and coaches in my fitness career, so I have high standards. Beginners may find these classes to be challenging and correct, but I think those that are experienced will find the holes in their programming. Luckily, I've found the workout spot I was looking for, it's just not at Train for the Game.

Second time to review them 2 years later and still 5 star! I had joined gyms,gone to physical…read moretherapy and other wellness modalities ,this is working for me. Practical fitness makes it a positive to exercise and that's a first for me. The attention to detail, professionalism ,results and darn friendly folk keeps me coming back . I go with my sister we support each other and we just love it.

Like many Austinites, I tend to gain a lil weight in the summertime. Turns out, staying indoors…read moresoaking up the AC doesn't burn too many calories and neither does swimming when it primarily involves sitting in an inner tube drinking tall boys and smoking cigarettes. And like many people, even when I am working out and all fit, I start slacking off cause I look good, therefore I don't have to work out. And that is why someone like me most benefits from going to an actual trainer, someone immune to my faulty logic and self-defeating habits. And that is where Jeff comes in. Unlike many random crossfit / boot camp trainers, Jeff actually has his undergrad and masters in this stuff. He's even developed his own special workout called "steady pace." There's all kinds of words he uses, like diametric reps and eccentric reps which I foggily recall from my college weightlifting classes. The best part though is I don't have to know what those words mean. I don't have to figure out what exercises I need to do or how many reps or how heavy, cause Jeff does it all for you. And the best part is, he does it all in thirty minutes once a week. Truth be told it may be the hardest thirty minutes of your entire week and you will be completely sick of Jeff and his boundless energy and encouraging, can-do attitude by minute 22. He literally almost made me puke last time. But the man knows his stuff and gets results. Alright, not properly fueling beforehand and doing three chin-ups almost made me puke, but you can be sure, I need seven days before I ever want to see weights again. Some clients need two days a week, I don't cause I'm special, you're mileage may vary. Jeff will let you know. I first discovered PF because it is in the same little center where I get my nails done and get my fancy coffee drinks (Viv Nails and Summermoon, respectively). Every time I was sitting near a window, I would see ultra fit people streaming in and out of PF. I investigated the website and found several testimonials from PF clients. I was curious. But concerned since trainers are spendy and I am inherently cheap about things I shouldn't be. But they did give you a free initial work out. And I was sold. I have been going every week since and am getting more fit despite all the drinking, happy hours, pizza, and sedentary job. I'm sure if I augmented these other things more, I'd see even faster results, but I know it's working: I picked up a gallon of water the other day and almost threw it across the room by accident and I can lift each of my pecs independently as easily as I did in high school...overshare? maybe, but Mr. Smidgens and Gabe will appreciate that. So go get your free workout and see if it's for you. If it is, tell them I sent you--I get a free workout for every referral!

It's so nice to find a place that does contrast therapy and red light therapy all in one location…read more The cold plunge tubs are beautiful - in a Japanese style (they have 2 - one thats 40 degrees and one that's 50). The facility is well designed, clean, and the owner Jack is incredibly helpful. I will keep going back!

DO NOT GO AND WASTE YOUR TIME!!…read more I had a friend visit from CA for a week and this was the closest gym so ended up trying this twice -as there are not many choices for supposedly luxury gyms. No one to attend onsite, had to knock on door for some one to let us in. No cups even for water. Sauna did not work, quite a few lights not working..wt... Second time.., this time some one was there, walked us through, skimpy raggedy towels, lights not working in suana or restrooms, music system not working .....apparently that is a common theme from one of the customers.... Owners should be embarrassed running a business like this let alone Luxury....

Jenni Westerfeld is intelligent, generous and a fantastic coach! I used her services while I lived…read morein Austin for several years and am STILL relying on her long distance for her great advice and skillful insights! I also lost a lot of weight (45 lbs.) and she is part of the support system I used to do this. She is open minded and very "panoramic" in how she approaches problems and sees issues for what they are right in front of her rather than relying on any formulaic, rigid approach. I also appreciate that she has the right balance--she is neither too "heebie jeebie" (too New Age-y) but she is not like a military Army sergeant either. She is honest and forthright in her approach and very accepting of where you are. One of the absolute best coaches/personal trainers I've ever worked with and I have worked with several over the years...which is why I still check in with her on a regular basis.

From the owner: My name is Jenni Westerfeld. I am a Certified Personal…read moreTrainer and Corrective Exercise Specialist in Austin, Texas. I enjoy working with individuals and small groups of all ages. We train in a private studio conveniently located near downtown but surrounded by nature. The emphasis is on developing a functional, fit and healthy body by restoring good posture and core strength, improving balance, flexibility and stamina. Sound nutrition and a positive approach to lifestyle are an integral part of the program. And it is FUN!

This workout is amazing. You are able to get the feel of a hour+ workout in a period of 20-25…read moreminutes. when I leave my arms and legs are shaking and spent. The place is always clean and the trainers are very informative and professional. I highly recommend.

From the owner: FastFit in West Lake Hills delivers real results in just 20 minutes, twice a week. Using Adaptive…read moreResistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.

If you're looking for a new gym and a personal trainer - this is the place to be. Christian (the…read moreowner) is awesome, approachable, and super knowledgeable. He is patient and can work with you no matter what level you are at. I was a beginner when I started and I learned the "Forge" way. My goal was to become proficient, gain weight and get stronger. Christian tailors the training to your goals to help you get where you want to be. The entire experience feels very boutique and personal. The facility is conveniently located on South Lamar and has very high-quality, maintained equipment. My wife and I have been going to Forge for years and we highly recommend it. You will definitely see results if you can put in the work and commit. Thank you Christian!!

Forge Strength is a hidden gem in the 04…read more Tucked away behind Golden Goose, right off S Lamar- this no frills gym is my go to for a workout that never disappoints. Been going twice a week since January and no workout has been the same- an aspect I enjoy since I tend to get bored easily. I look forward to each group class and they also offer personal training sessions. Great location isn't the only thing this gym has going for it though- the owner and head trainer, Christian is the most genuine and hard working individual that truly practices what he preaches. Equipment is in pristine condition and the vibes are immaculate. Highly recommend!

I just completed the 8 week program with Austin Holistic Fitness. I have to say Jeremy is a genius,…read morehis program works. I got into it very skeptical as I had been struggling to shed extra lbs for a while. In the 8 weeks I went down 16 lbs and was able to really change my behavior on eating and exercise. The first few days of the program are tough, esp since you have change your eating habits, but if you stick through it, the benefit and upside is huge. I have still ways to go in my weight loss, but this program helped me jump start it and gave me the tools and confidence to continue with it. Sign up now if you are looking for a holistic weight loss solution and you will not regret it.

I loved working with Jeremy through this 8-week program. Over the last few years, I've tried…read moreseveral methods for getting to a healthy place with fitness and nutrition and nothing has worked as well as this program. I think because this is not just a program that tells you what to do, it's a program that educates and empowers you. In 8 weeks, I lost 20 lbs! It took dedication of course, but none of the program felt hard or like I was punishing myself. I simply learned how to make daily informed decisions to eat and move my body mindfully. I couldn't recommend this program enough, esp if you feel ready to commit to a more intentional lifestyle.

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.