I've been going to Kai Fit for a little over two months now. If you are looking for a gym with…read morepersonalized attention, but enjoy the energy of working out with other people, then Kai Fit's Small Group program is the place for you. I'm highly selective in my choice of trainers because of a long history of spine issues. On my first day, Kai worked one-on-one with me, was very attentive in hearing out every detail of my problems, and then structured an initial routine for me. Unlike many other small group trainings or boot camps, you get your own workout routine for the day, with reps and intensity appropriate for your ability. You don't fall into a set program that everybody will follow. Each session uses a combination of barbells, kettlebell, bands, body weight, medicine balls, etc., to give you a complete workout. Kai and John work together to ensure that every workout is a little different. They track what you do, and whether you are ready for progress, advancing you at your own pace. My first few sessions, my workout was completely different from that of the other participants. As the weeks have gone by, occasionally I will work in with others, each of us assigned weight and reps matched to our abilities. I find both Kai and John very attentive to their clients, often noticing & asking me if I am in pain from something before I get a chance to tell them. If any exercise causes "bad" pain, they are quick to modify it in a manner that strengthens and prepares you for what you need to do. My workout is always tough, but never in a way that injures me. The icing on the cake of course is that Kai and John are both down-to-Earth people, and know how to encourage and challenge you in an almost understated way. I have met other trainers who are so busy showing off how awesome they are, that they forget to notice their client. This will never happen at Kai Fit. Joining Kai Fit has added some much needed weight training and intensity to my otherwise cardio-heavy workout regimen. Go on, give them a shot. You know you want to!

Best trainer I've been to. He and John helped me hit my goals within 6 months (and more) over the…read moretwo years I attended. Would absolutely continue going if the circumstances were right.

I took a short (7 yr!) break from working out, and decided in June I needed to get back at it or…read moreelse. I went full-force with a great gym --just not great for me given my seven-year break and back issues, and managed to injure myself to the point where it hurt to walk. I came to my senses, did what I should have years ago, and started working out at Train for the Game. I've been seeing Kyler Brown and Jordan Pellien and the other awesome doctors at Austin Sports Therapy for about 3 years for my back injury, but never considered working out at the gym RIGHT THERE. The coaches push me but also have insight into my back issues bc they've talked to the doctors and know what modifications to give me. They pay attention and guide me through the group workouts. The only negatives are that the gym is full of HS football players at 5 pm, and there are no classes on Sundays.

Facility: awesome amount of open space featuring a narrow, yet long patch of turf for running and…read moreworkouts, lots of dumbbells, vipr's, ropes, dynamax balls, and keiser cable machines. This is not a typical membership gym setup, it's setup for classes. Classes: this was not a positive experience. I came in for a trial class and was given a great workout by Dan. The next time I came in I had a different trainer and she was negative and unfriendly. Then, my next 3 workouts at this facility were ALL the SAME! So, within 10 days time and 4 classes later I had done pushups, sandbell slams, lunges, and squats in every single workout with a few other exercises mixed in. The same muscles were being worked and getting quite fatigued. The workouts lacked variety and it seemed the trainers were just facilitators and not designing the workouts. They explained to me that their workouts stay the same for an entire month, which is not conducive to developing all ten fitness components nor injury prevention. I was never asked about injuries or if I needed to modify by any of the trainers. I will say, while there was hardly ever anyone at the front desk, a couple of trainers remembered my name (except for the one unfriendly trainer) and engaged me in conversation while I was walking around during my visits. The general manager was great about listening to my concerns and admitted that they're a new business in every sense. For the money, you can get much better service and customized workouts at other places. I ended up getting my money back for my month trial after trying 5-6 classes. I've had several trainers and coaches in my fitness career, so I have high standards. Beginners may find these classes to be challenging and correct, but I think those that are experienced will find the holes in their programming. Luckily, I've found the workout spot I was looking for, it's just not at Train for the Game.

I was preparing myself to have back surgery for adult scoliosis but Sumair asked if I'd let him…read morework on my back daily for a week to see if he couldn't help. Mind you that I had been in physical therapy for 9 months prior to TrainLifeFit seeing me--the pt had helped but pain relief and correct posture only lasted 2 hours after each session. I was pleasantly shocked at the relief Sumair provided, corrected my posture by releasing muscles that were constricted and he explained to me that my weak lats were a big source of my issues. Going into my second session, I'm feeling confident that my correct posture will return and my pain vanished, hoping to avoid surgery.

I've been training with Sumair for almost a year, so buckle in, this is a long, thorough review!…read more Before I came to see Sumair, I had struggled for years with back and hip issues. I had an extreme lack of mobility, and my pain was at about a 7 or 8 every day. I was limping around at age 36 like a much older person. At that point I had tried everything - tons of physical therapy, 4 different trainers, chiropractors, massage...nothing worked. When I began with Sumair, I couldn't do much of anything. I mean, I had zero range of motion and very little strength. If you're feeling self conscious or scared, please don't let that stop you, we have all been there, and I would argue that is where TrainLifeFit really shines. Sumair has built TLF to be a holistic program. What makes it so great is that it is a body/mind/emotions program. What does it matter if you can do a proper push up if your mind has been programmed to believe that you CAN'T do things because you "just don't have the body for it"? Because I am petite and small, that's what I had been told. I'd also been told that my pain was just my "new normal," and to get used to it, so Sumair also had to help me overcome my sad sad sad mental programming about my body. He also taught me about mechanics and how to recognize what was going on with my body. That understanding was reinforced through the homework he gave me, so now I have the ability to identify what's happening and work through it on my own. That's important for the other days when I'm not training with him, and I cannot overstate how much it improved my relationship with my body. I now understand it and know what it needs. So my result is, less than a year later, my pain is at about a 1. I have gained significant strength, stability and muscle mass. My winter coat didn't fit this year because my arms and back had gotten bigger! My mobility is excellent and I have recently begun to run again, an activity I had been told wasn't available for me anymore. But most importantly, I trust my body. I know it is capable of much more than I had been told. I understand it, I have a vocabulary to describe what is happening with it, and I no longer treat it like an annoying employee by getting frustrated when it doesn't do what I say. So you can train anywhere. But if you want a transformation, I recommend TrainLifeFit.

As a senior lady, I have been going to this gym for over 8 years and I can't say enough good about…read moreit. Jacob Rios, Master Trainer, has designed a program for me that addresses my lower back pain. He has improved both my strength & balance. The gym is super clean and friendly. Many clients like myself have been coming here for years!

I started working out with Steve about 6 months ago along with training for my first Ironman race…read more The goals were #1 - injury prevention, and #2 - to gain strength and speed. Check and check! He tailored the plan to my specific needs after a thorough assessment and is constantly adjusting as we go. Every workout is challenging and has a logical thought process to it. Oh, and he's easy to get along with and makes it fun, which is awesome!!

Best CrossFit Box I've trained at since joining CF in 2009 and training all over the world…read more Everyone is welcoming -- from Harry's individual hands-on style to each instructor. Other athletes introduce themselves and welcome you. Programming is solid, Krav Maga and Nutrition are also included. If you truly want to get fit and meet new people, THIS is where it happens. You're not just joining a CF box; you're joining a neighborhood family. Welcome!

Personally I hate to work out, can't think of anything worse. But when I learned about Krav Maga…read moreand realized that I could have fun getting fit while learning how to kick people's butts, it was a match make in Heaven. I love Krav Maga because I learned real techniques that could be used in dicey situations. For instance, you spend a lot of time practicing how to get out of a variety of choke holds. I had an instance when I was working as a nurse in the ER where I was choked by a psychotic patient. I learned how to get out of a choke hold non-violently and also how to get out of it and really tear into someone if the situation was different:) Harry Shaw has to be one the nicest people I have ever met. He is really good at encouraging you to go further than you ever thought you could. If you are wondering what Krav maga is, here is a description off of their website: SELF DEFENSE Krav Maga is the official hand - to - hand combat system of the Israeli Defense Forces. It is also the preferred system for the U.S. Military and Law Enforcement personnel. Krav Maga is not a traditional marital art: *No Katas *No Rituals *No Nonsense Based on simple principles an instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battle field and in the streets, Krav Maga's approach to self defense will make you safer and more secure.

Mark is amazing, his workouts thoughtful and appropriate for all ages. I look forward to my…read moreclasses each week as adult recess...love the workout and my workout mates!

I have been going to Evolution for about 10 months now and it is a game changer for sure!…read more Unique and creative workouts that are always a little different but highly stressed on making sure the technique is correct for everything done. Mark is a great teacher and knows how to motivate. This is easily the best money spent each month to make sure I stay in great shape and has given me much better energy overall.

Mere words cannot express how glad I am to have found GoddessFit…read moreThe environment is so welcoming to women-state of the art equipment (and no funky gym smells!)along with a staff that actually cares my trainer Katie goes above and beyond with encouraging texts and homework assignments for days I am not training on site; she has made it fun to workout after a long lifetime of neglecting myself. I'm standing taller,eating better and able to move my body the way I want to because of Katie's encouragement. Go there now -you deserve it

I have tried a lot of workouts. Boot camp, pilates, bar, zumba, rowing, spin, step aerobics, dance,…read morerunning, cross fit and power lifting have all been in my repertoire at one point or another. One of the issues that I came across was that eventually I would get bored with those "one size fits all" classes. Additionally, since classes are elective I could come up with 1,000 excuses not to go. I needed someone to count on me to show up. I decided it was time to search for an actual trainer who could help me achieve my goals. I looked all over online for trainers and I knew I wanted three things: 1.) A gym that worked with all body shapes and sizes. There's nothing more confidence shattering to your inner workout goddess than staring at women in what appear to be bras and underwear while you're sweating it out in your Dad's old college basketball shirt and pants. 2.) Trainers that were willing to shake things up and try new methods. 3.) A gym that believed in a holistic approach to training. Mind, body and nutrition needed to all be part of the plan. I met with Carol -- an incredibly enthusiastic and passionate fitness lover -- who owns the gym. Right away she started talking about my goals, interests, types of workouts I enjoy, etc, etc. She took a lot of notes and got me all squared away. I have been training with Veronica for a little over a year. Let me tell you ladies, if you're willing to put in the work, you will see results! I have lost INCHES off my waist, hips and thighs. For the first time in my life I feel fit. Veronica has encouraged me to be strong, try one more rep and even cut out some of the junk food that I love eating! Veronica is willing to mix up the workouts too. We have done everything from pilates to kick boxing to some aerial yoga moves. I never in my life thought I could hang upside down and then use my body weight to propel myself to my toes and yet I did it 15 times! The gym itself is clean and comfortable. You can choose your own music and every trainer there is so friendly and sweet. If you're looking for a place that will value you for your whole self --- the person who loves pull ups yet also finds themselves eating a little queso at midnight -- you should try Goddess Fit. They totally get the human side of fitness and are willing to help you find the best fit for your body and goals.

Josue Madrid is simply the best trainer I've ever had... and I've had quite a few…read more He is a great motivator. I have trouble getting up in the morning to workout, but I always make it knowing J's motivation will be there. The motivation rocks through the hour workout, pushing you to new levels. He knows fitness. Josue knows working out, how to push you and keep you safe at the same time. He adjusts to your needs/abilities - Over some months, we've customized a resistance/cardio workout to help me lose my gut, but put on muscle... and it's working, I'm lifting about 50% more than I was 4 months ago (still have a ways to go on the gut). He cares. He's flexible - We've tried several different types of workouts, and he's willing to change/tailor workouts to what you like, what you need, and what you can do. He comes to ME! We're all busy, and it's great to know that Josue takes the time to train you when and where you want. He's RELIABLE - he shows up every time and on time... He's a damn nice guy... except when he makes you do 50 kettle bell swings at 7am, otherwise a nice guy. Highly recommended.

If you are looking for a great personal trainer, with a great attitude on life and all things…read morehealthy, then Josue is the trainer for you. His workouts combine cardio, strength, stretching, and most importantly tons of tips on proper form. He's great at keeping you focused on your goals to get fit, by tracking your measurements and giving you nice texts before the weekend to remind you to stay healthy (because we all know its easy to slip up on the weekends!) His prices are so much less than what you would expect to pay for the level of service and attention that you are given. And the fact that he comes to you is the best part. Have to stay late at the office? He can meet you there. Want to work out in a park one day? Done. I am so much fitter, happier and healthier today and I know its because Josue helped me get there. You will not regret hiring him.