What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

Nick Deluz has truly changed the way I think about fitness, health, and strength. In the past year…read moreworking out with him as my trainer 3x a week (from February 25-February 26) I lost 15 pounds... now it's May I've lost 20, but honestly, that is only a surface component of the impact I've felt. More importantly, I drink so much less without really noticing, I eat better and I've built muscle and carved out a lean version of me that's much stronger and less achy than the me I've known for so long. I feel stronger and more stable in my body than I have in my adulthood, and it really does make me feel like I have more energy. I think because I do. Nick's approach goes far beyond just "working out." He has helped me improve my stability, mobility, posture, and overall strength in a way that feels sustainable and deeply functional. It's also just so pleasant to work out with him, I never dread the gym because we go hard, but not so hard that you just want to get out of there, and yet the results are still great!One of the biggest changes I've noticed is in my shoulders and neck. I've had long-time sloped shoulders and neck tension that used to bother me by the end of every workday, and now I'm moving through my days essentially pain-free. Nick is thoughtful, knowledgeable, humble, encouraging, and incredibly good at building a program around your actual body, your goals, and your life. I feel stronger, healthier, more confident, and more connected to my body because of his training. I cannot recommend Nick enough!! See my before and after - not that the outside is really what matters most, but how you feel inside.

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

I am so grateful to have found Body Springs. After a bad car accident, I spent 8 months recovering…read moreand lost all my muscle tone and core strength. My doctor cleared me to begin exercising again, but every time I went to the gym I ended up hurting myself. On the recommendation of my physical therapist, I decided to try private reformer classes. Let me tell you, if you think it's a waste of money or you know what you're doing because you've tried mat classes or DVD's, you are seriously mistaken! I've been doing both for years, and I was SO doing it wrong all this time. I've been lucky enough to work with Alia, and she is a BEAST. Not only is her physique seriously motivating, her method is very exacting, and she'll work you until you have it right. I find her style to be very calming and precise. I finished my first 10 sessions and promptly bought a second package. It's the best price in town, and I've seen really amazing results. My only critique would be that a few of the reformers are a little past their prime, but they have an extensive array of equipment, and the vibe is very peaceful (when it's not busy!). I highly recommend Body Springs. Tell them Vanessa sent you!

If you're game for private or semi-private training, no matter your current fitness or experience…read morelevel, you need to try Body Springs. I'd never done any Pilates before, but Vicki helped me truly fall in love with it. After a few months of working with her privately, supplemented by group classes, my entire body is feeling (& looking) SO much better that I don't think I could ever *stop* doing Pilates, even if I move away from Austin. Vicki is smart, thoughtful, attentive, professional, and experienced. More than that--her reputation precedes her among other Pilates instructors in Austin. Everyone knows she's one of the best, yet she's always humble & considerate. I'm so grateful that I found this place. HIGHLY RECOMMENDED!

Mere words cannot express how glad I am to have found GoddessFit…read moreThe environment is so welcoming to women-state of the art equipment (and no funky gym smells!)along with a staff that actually cares my trainer Katie goes above and beyond with encouraging texts and homework assignments for days I am not training on site; she has made it fun to workout after a long lifetime of neglecting myself. I'm standing taller,eating better and able to move my body the way I want to because of Katie's encouragement. Go there now -you deserve it

I have tried a lot of workouts. Boot camp, pilates, bar, zumba, rowing, spin, step aerobics, dance,…read morerunning, cross fit and power lifting have all been in my repertoire at one point or another. One of the issues that I came across was that eventually I would get bored with those "one size fits all" classes. Additionally, since classes are elective I could come up with 1,000 excuses not to go. I needed someone to count on me to show up. I decided it was time to search for an actual trainer who could help me achieve my goals. I looked all over online for trainers and I knew I wanted three things: 1.) A gym that worked with all body shapes and sizes. There's nothing more confidence shattering to your inner workout goddess than staring at women in what appear to be bras and underwear while you're sweating it out in your Dad's old college basketball shirt and pants. 2.) Trainers that were willing to shake things up and try new methods. 3.) A gym that believed in a holistic approach to training. Mind, body and nutrition needed to all be part of the plan. I met with Carol -- an incredibly enthusiastic and passionate fitness lover -- who owns the gym. Right away she started talking about my goals, interests, types of workouts I enjoy, etc, etc. She took a lot of notes and got me all squared away. I have been training with Veronica for a little over a year. Let me tell you ladies, if you're willing to put in the work, you will see results! I have lost INCHES off my waist, hips and thighs. For the first time in my life I feel fit. Veronica has encouraged me to be strong, try one more rep and even cut out some of the junk food that I love eating! Veronica is willing to mix up the workouts too. We have done everything from pilates to kick boxing to some aerial yoga moves. I never in my life thought I could hang upside down and then use my body weight to propel myself to my toes and yet I did it 15 times! The gym itself is clean and comfortable. You can choose your own music and every trainer there is so friendly and sweet. If you're looking for a place that will value you for your whole self --- the person who loves pull ups yet also finds themselves eating a little queso at midnight -- you should try Goddess Fit. They totally get the human side of fitness and are willing to help you find the best fit for your body and goals.

I've been with Emily since August 2016. This month, its been four years!…read more I started out twice a week in her studio for years. Then, I scaled back to online work even before the pandemic just last year. It's a testament to her quality of work and friendly style that Emily continues to be a part of my life. Working with her virtually, she's helped me: - Keep off the 40 pound weight loss - Rehabilitate a leg issue - Keep up my nutritional goals - And still be the kind, friendly coach I've needed over the years! Whether it is continuing to help me find gym equipment that suits my lifestyle, taking the time to go over test results for a hormone panel, or anything else I need, Emily takes the time to make me feel seen/heard/understood as a client. This is what makes her special as a trainer (as I had a few before her) and why I continue to make her a part of my - now virtual - network.

I was suffering from a lot of mobility loss after having my daughter and Emily has been amazing at…read moreguiding me on how to build a stronger body and mind, postpartum. We focus on a wide range of things from core strength training, rebuilding core, deep breathing, rebuilding sensation/nerves etc. We recently moved over to online training on the Portal and it has been seamless. I'm totally a stronger person thanks to her guidance. Definitely recommend!!!

I have been a member since December 2022 and I love this place. I love a workout class, and they…read moreoffer it all from quick HIIT classes, to hour long turf classes with weightlifting and cardio- Joey and Daniela are amazing. I also like the option to use the regular gym equipment and I also utilize their sauna. They just added a reformer Pilates program and Nicole is an incredible instructor! They are continuing to add things like a wellness center... they're always growing and improving :)

Great workout gym that really pushes you with some awesome classes! Thanks for the introduction…read moreas I compare gyms to join!

The Strength Warehouse, to me, stands out not only as a state-of-the-art facility but also for its…read morecommitment to helping clients achieve their fitness goals whether they are beginners or professional athletes. Sean Sinisi, the owner, and Personal Trainer, was nothing short of excellent. He took the time to listen to my specific goals and concerns, tailoring each session to ensure I was on the right path to achieving the outcomes I was expecting. His ability to provide personalized advice and adjustments made a significant difference in my training. Whether you are someone who is a professional athlete or just want to improve your ability in your sport, I would highly recommend this place as Sean has a wealth of knowledge and can prepare you for high level competition and help you meet whatever your goals may be. Thank you Sean for going above and beyond!

Phil is what all trainers should be- highly-educated, motivating and passionate about his client's…read moreoutcomes. Plus, he will make you feel comfortable no matter where you are at in your fitness journey. Bonus is the fact that he is extremely knowledgeable in nutrition and overall wellness and walks the walk. His intake process surpassed that of any other trainer I have worked with and he picked up on weaknesses I never knew I had and then structured my workouts to correct those issues. The results have been amazing. I not only use Phil as my own personal trainer, I recommend him to my nutrition clients and they all rave about him too. Highly recommended!

I've had an amazing experience with Linda, my private instructor. She is incredibly dedicated and…read moreprovides personalized guidance to my goals. This in-home studio has a cozy and welcoming atmosphere which always makes me focus on my body. If you're looking to improve your posture and overall fitness, give East Side Balance a try!

Finding Linda and East Side Balance has been one of the greatest gifts that I could give myself…read more All sessions are one to one on the reformer at a rate that is surprisingly affordable compared to downtown options. While the address is Manor, you can be to the home studio in 20 minutes. And, if you work at Tesla, you can be there in 5 min. I can't possibly express with enough enthusiasm how exceptional Linda and East Side Balance is.