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    Embody Fitness

    5.0 (12 reviews)
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    Updated 2 months ago

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    Review Highlights - Embody Fitness

    Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could.

    Mentioned in 2 reviews

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    Austin Simply Fit

    Austin Simply Fit

    4.9
    (81 reviews)
    1.6 mi

    What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

    Been going to Austin Simply Fit for about a month now. It's a very clean gym and with personalized…read moresessions it's never crowded. Sarah Carpenter Nwanyanwu is an amazing trainer- she's got a balanced approach offering guidance and support. She also shares helpful tips to make sure I don't injure myself and keeps the sessions fun yet challenging. They offer 30 min sessions so it helps you maintain a consistent practice - never thought I'd look forward to working out in a gym!

    Photos
    Our personal trainer is guiding a client through a raised heel front squat, using a slant board to reduce ankle mobility restrictions.
    Our personal trainer is guiding a client through a raised heel front squat, using a slant board to reduce ankle mobility restrictions.
    We guarantee you will enjoy our process. Here's one of our personal trainers coaching a client through lateral raises.
    We guarantee you will enjoy our process. Here's one of our personal trainers coaching a client through lateral raises.
    Our 2024 Simply Fit Games. It was great to see the community come out and test themselves.

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    Our 2024 Simply Fit Games. It was great to see the community come out and test themselves.
    GrassIron

    GrassIron

    4.9
    (33 reviews)
    1.6 mi

    I have officially been here a year. For me, that's unheard of as I don't do any type of workout for…read morea year because I either a) don't feel comfortable or b) I don't see results. So, am I seeing results on the scale - no. But, muscle weighs more than fat. Where do I see the results? In my pants size, bra size, and overall clothing size. Clothes that I haven't been able to wear for a few years are fitting again. I can walk to my car carrying my backpack without breathing heavy. I can take a flight of stairs without being winded. I can sit on the floor and get back up without looking like an overturned turtle. This gym beats other gyms and personal trainers because they give you a new program every 6 weeks. You are given a set of workouts and for 6 weeks, you do those workouts. You can start an exercise with a 5 lb weight doing 6 reps and at the end of 6 weeks, you could be at 10 lbs and 10 reps. You have a written record of your progression. After 6 weeks, you get a new set of exercises. This way, you don't get bored and all of your muscles will get a workout. All the trainers rock. There isn't anyone that makes me feel uncomfortable. Being a woman, that's important to me. If you keep with a regular schedule, you'll see the same people working out week after week. We encourage each other and, after the isolation of covid, it feels good. By far, the best workout experience that I've ever had.

    It's been three years (and another 312 workouts) since I last wrote a review. Verdict's still the…read moresame: This is the best gym in Austin, hands down. Great for weight training, Olympic lifting, or power lifting. Trainers know their stuff. Love love love the people. Super supportive place.

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    Nate has lost 55 pounds so far!
    Nate has lost 55 pounds so far!
    Want a strong core? Come check us out!
    Want a strong core? Come check us out!
    Dawn ran her first marathon

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    Dawn ran her first marathon

    Embody Fitness - gyms - Updated July 2026

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