I've been doing personal training with Erica for 3 months now and it's been a great experience. I had a baby 11 months before and was finally feeling like I wanted to get back into fitness, but didn't know where to start that was safe and effective. Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could. She does this by balancing motivating me to do more, while checking in on how I feel with each exercise so I always feel like I'm getting stronger safely. I can really feel the positive effects of our training day to day by being able to lift my toddler up over my head with ease. I would highly recommend working with Erica at Embody! read more

Embody is an amazing gym with great trainers! Have been working with Erica for the last 9 months and love the progress she is making with me. She always pushes me to go a bit harder, lift a bit more and give it another 20 seconds...knowing what I am really capable of doing. Her focused strength and conditioning workouts are well tailored for each individual she is working with...which is the same approach that Lindsey and the rest of trainers do as well. Intimate gym with an amazing team! read more

Gym owner and trainer Lindsay is absolutely amazing. She has created a fitness community where everyone knows your name and it's a positive environment to work towards your goals. I love the 1:1 attention you get in her small group classes. She trained me through pregnancy and was able to help me modify to continue to stay in shape throughout. Now postpartum she is working with me towards my next goals. She is extremely knowledgeable and gets to know each client individually. I also learned a lot from her nutrition program and appreciated her macro focused coaching. Lindsay is the best and I love supporting this woman and mom owned business! read more

I've been training with Lindsay (owner of Embody Fitness) for a few months now and it's apparent to me that I will find a way to move heaven and high-water to keep doing so. It's hard to find a good trainer. Sometimes the personalities aren't a good match. Sometimes the trainer doesn't really hear you or your goals or you can't hear them. None of that is the case with Lindsay. First of all, she checks in with you about your body and goals or homework each time you see her. She remembers where you're at in your progress and what kinds of things you've worked on with her previously. She gives nutritional advice and runs a helpful blog with tips on yummy, healthy places to eat in Austin. She's one of the only trainers I've seen who shares free workout videos with tips for exercising on your own. She helps you come up with homework for yourself in between visits, and not all of the homework is exercise related. Because the mind and spirit have so much to do with the body, homework is personalized to things you want to do that you know will be healthy for you in one of those areas. If you have a specific goal in mind, if you need someone to keep you accountable, if you just want to improve the shape you're in, I encourage you to schedule a consultation with Lindsay! read more

A friend referred me to Lindsay (owner of Embody Fitness) when I was looking for a structured program and mobility work. Right off the bat, I knew I could trust Lindsay because, 1) She gives a shit - truly, she cares about all her clients, 2) She immediately spotted some of the challenges I had and put it on the list of things to take care of #skills, and 3) She is gearing my training toward what I want and my personal goals...nothing stock about it. If you are ready to commit to your goals and to yourself in a positive, supportive, genuine environment, sign up ASAP! read more

This is a super sweet neighborhood gym with great trainers and a lovely owner. I love how this place feels so accessible and welcoming to all. I'm not typically a gym exerciser but I've really enjoyed the mellow vibe here. It's small, clean and has everything I need. The membership prices are very reasonable, no contract and phenomenal deal on personal training with knowledgeable trainers. read more

I've been working out here for 5 years now. Embody Fitness has helped me lose weight and feel better. Lindsay is very knowledgeable and she can whip you into shape, no matter what your current shape is. read more

I feel so lucky to have found Embody Fitness! Anyone can be successful here if they choose. I felt welcome from the moment I entered 4 months ago and when I travel out of town I feel like I'm missing out. The trainers @ Embody Fitness are masters of their art. Of course their qualifications are top notch but it's their spirit that makes this place special. Give it a try! read more

We have been looking for a small gym and a personal trainer since we moved to Austin 2 years ago - which is why we were SO excited to find Lindsay. Her gym is so straightforward and approachable, which to us translates to "phew, no blaring music or rows of intimidating iron man contenders", and has all the equipment we need for cardio and weight training. Kind of like Hyde Park Gym in terms of mood, but less focused on weightlifting and feels more modern and female friendly. Lindsay herself is easy to talk to and connect with, but what I really appreciate about her is she doesn't let me get away with slacking :) She's super focused on making sure we get the most out of our time with her, and man - we know it's working because we are SORE after our weekly 1:1 sessions with her! The rest of the week she sends us personalized workouts each day, along with goals that can range from nutrition to meditation. It's only been three weeks since we joined, but we can already see a difference in how our clothes fit and how we approach our daily routines. We love having this new little neighborhood gem all to ourselves, but everyone in Rosedale should know about Lindsay and support a positive young woman who's making such a difference in the quality of life for her clients! read more

I joined Embody Fitness about 3 months ago and I love working out there! I was a member at Golds Gym for years and years, and was looking for something closer to my home that would be easier to get to during rush hours. This is a fantastic place to get in a workout, and Lindsey is a great trainer. Whether you are looking for a great trainer who truly cares about her clients, or just looking for an open gym to workout at, look no further than Embody Fitness. Great atmosphere and great facilities. read more

Lindsey helps me stay committed to my goals, doesn't let the class get distracted with too much chatting, and tweaks exercises according to the varying needs of my middle-aged body! She's sensible and smart and cares about us. read more

Working with Lindsay over the last several years has been a real pleasure. Lindsay is a one of a kind coach who is very attuned to her client's needs. She excels in providing the guidance to empower and support her clients in reaching their goals and becoming the best version of themselves. read more