I joined Iron & Oars in January, and after just four months, I'm down 22 pounds and 8% body fat!…read moreI've gained confidence, built muscle, made health and fitness a real priority, and have so much more energy. The combination of rowing and strength training is perfect. When I started my first 50-day challenge, I was dealing with knee pain. Jen and the team were amazing in supporting me through it, encouraging me to keep doing the work but modifying or resting when needed. Now, four months later, I have zero pain in my knee! Jen, the owner, and all the coaches are incredibly supportive while also pushing me to work hard and stay focused on my goals. I'm currently in the middle of my second challenge, and the accountability and weekly check-ins have been invaluable in keeping me on track. I'm so happy with the progress I've made--now it's time to shop for new summer clothes! Highly recommend this place to anyone looking to get stronger, healthier, and feel amazing!

From the owner: IRON & OARS Strength and Row Studio combines intervals of rowing on water-rowers with strength…read moretraining using dumbbells, body weight and bands. Rowing is the best type of cardiovascular exercise working 85% of the muscles without any impact on the joints. The 50 minute classes provide real fitness results fast! Fitness Assessments, Nutrition Programming and Personal Training are also available at IRON & OARS. The experienced Instructors make the workouts challenging, educational, and FUN!

SISU is a place that provides you an opportunity to reach your potential. The strength and cardio…read moreprogramming are fantastic, the coaches hold a standard that you can't help but improve mentally and physically, and the community of people are inspiring. Joined two years ago and have lost 40lbs. You are who you surround yourself with! SISU will raise the bar

Such a supportive place. They really get to know you and help you reach your full potential!…read moreStrength, cardio, with a whole variety of workouts!! All kicking my butt and making me stronger than I was before-

Megan is a talented trainer. She tunes into your body's needs and adjusts your work out accordingly.read more

If you are looking for someone to motivate you and get you on track this is the place to go. Megan…read moreand Doug are great trainers and always push you to give that extra little bit. They make it fun to workout without being silly and there is structure without the bootcamp. Sometimes during the workout I want to punch Doug, but at the end I feel 100% better. :)

Their maintenance of pool and exercise equipment is inferior. I dropped my membership.read more

Love this place. If you are a swimmer be aware that many women will use the lap pool for walking…read moreor just standing around and talking. They publish a LAP POOL SCHEDULE, but don't supervise its use. There is an exercise pool. 2.2 Lane Usage - The lap pool is for continuous lap swimming.

Wouldn't recommend to anyone, nice gym in and out, nice equipment, convenient and close, terrible…read moremanagement

This is a fantastic gym that has a great atmosphere and motivating staff! I would definitely…read morerecommend this gym especially for the classes. I have been going to this gym for the last three years and have never had any complaints! Get out there today!

Edit (I will need to cut parts of my original review to fit more info, I'll attach original review…read moreif allowed): at no point did you actually provide me policies, I had to dig through the app to find myself, and it was like pulling teeth to get you to confirm those were the policies. Your policy lists a $5 no call/no show fee. There are individuals that have been charged $25 late fees that are not in your policies. Potential customers should have that information. You should be more transparent about that, end of story. Yes, there have been many great instructors there; however, many of the best instructors leave. I wonder why. I worked out at Fit and Fierce 4-7 days a week from April '24 to April '26. The majority of the instructors are great, some have been really amazing. The clientele there is kind and awesome. I think the equipment could use some updating, things like hand weights with the rubbery covering coming off, but for the price of membership, I liked the gym and would have rated it 4 or 5 stars. The reason I am writing this review is to share my experience with one of the two owners that, in my opinion, is morally reprehensible. Another patron who frequented Fit and Fierce even longer than I had was abruptly terminated recently. Reasoning was continued disruptive behavior. I did many classes with that individual and personally witnessed nothing of the sort. I recognize that behavior could have happened but I doubt it based on the rest of my experience. Instead of assuming anything, I asked the owners to share written policies and conduct expectations. I encouraged them to be transparent about these policies and expectations and to share with everyone, which to me seems reasonable especially given the fact that they had specifically asked for feedback. There was an excessively long back and forth email and text chain with me simply asking for policies and the owner not providing them and being unnecessarily hostile towards me. She claimed many odd things like the other patron was trespassing and kept trying to give me her narrative of a story I specifically asked her NOT to tell me. She kept calling and texting me at all hours so that she could give her side of the story. I did end up blocking her number because of that. After many days of not answering my simple question regarding policies via email, I lost my cool with her and asked if the words I am saying don't make sense to her and told her her behavior is condescending and unprofessional. She took great offense to my opinion of her behavior. Shortly after that she decided at 1:39 am to also terminate my membership when I was signed up to take a 5:30 am class the next morning. My opinion on that manner is that she purposefully sent that cancellation in the middle of the night so that I wouldn't see it in time, show up to class as usual, and also be accused of trespassing. I had had what I thought was my final email exchange with her at 12:14 pm the previous afternoon. She could have easily shared her intentions to terminate my membership then. Mind you I am a paying customer for 2 years with absolutely ZERO issues at the establishment, EVER. I did make it clear that I expected her to return the unused portion of my membership fees and she did so. The other patron who was terminated had just made their $267.50 membership payment. To my knowledge, they have not had their money returned. I will gladly update this review if that happens. She may not be legally obligated to return money but morally and ethically, that's just a decent human thing to do, especially when you claim to care so much about respect and a supportive environment. I would never recommend this gym as long as the current owner is there. She's within her right to refuse service but I do not believe my termination was warranted. Mind you, at that point I had already cancelled my membership and had just 15 days left. In my opinion, her behavior follows the deny, attack, reverse victim and offender pattern, make of that opinion what you please. I am the average yoga participant who attends class, causes no issues, and goes home. There are many other establishments more worth your time and money. To be fair, there are two owners and the other one seems fine I guess. Never had an issue with her but she was also CCed on all of these emails and did absolutely nothing to stop her business partner from being unnecessarily rude and aggressive. If any current members want to see the email and text exchange, let me know and I will forward it in its entirety. jessica.radmaker@gmail.com

I rarely leave negative reviews, but I feel compelled to share my experience…read more I discovered I was still being charged for a membership that I had not used for months. When I attempted to contact the business to cancel, I was unable to reach anyone, and the voicemail box was full, preventing me from leaving a message. After posting a review, the owner called me. Rather than addressing my concerns professionally, the conversation quickly became defensive and hostile. I was told that the voicemail is often full because she owns a business, wears many hats, has four children, and Verizon limits voicemail storage. While I understand business owners are busy, that does not change the fact that customers need a reliable way to communicate regarding billing issues. I explained that I believed I had signed up for a one-month membership and was unaware that cancellation required advance notice. Instead of working toward a reasonable resolution, I was offered a free class in place of any consideration of the charges that had accumulated while I was not attending. When I declined, I was told the conversation was over. Most concerning, when I requested confirmation that my membership was canceled and my payment information removed, she hung up on me without that confirmation being provided. My frustration is not simply about the charges--it's about the lack of communication, accountability, and professionalism when trying to resolve a legitimate customer concern.

This place is a joke. You don't get a good workout sometimes barely sweat. If you're past the age…read moreof 50 perhaps this place is more for you. The customer service though is what led me to write this review. One of the instructors was SO rude. I was told I could level up to a 1.5 class and she constantly made comments about how I couldn't do something because I was new or I wasn't used to doing something a certain way. We all were just looking at each other and smiling because her energy was so off. They actually gave me a new class because I had complained. So I go to the new class and show up at the door at 8:01 AM and was refused to come in. I said hey it's only 8:01 and I have seen many other ladies come in 2-3 minutes after. Dani still refused to let me in. This place is the worst!!! I do not recommend. Complete waste of money.

Fantastic place with a great attitude Very friendly they are willing to help beginners and the…read moreexperienced Since going there my body and my body image have both been improved they are wonderful and caring people.