What a gem! Was in the area and all the CF we're doing Murph and I just wanted to squat and sweat a…read morebit. Happened upon this place on yelp and so glad I did. This gym has it all: Olympic weightlifting, powerlifting, strongman, cf equipment, mats, etc. and Chris, the owner, seems like one of those guys who knows way more than you realize, and you realize he knows a lot, so that's impressive. (And he looks like Christian bale, so that's pretty amazing, too). If I lived here, I would train here full time.

I've been training at TWR for years, and I love everything about it. TWR has amazing coaches and…read moreprograms, plenty of great equipment, and a top-notch atmosphere. I also truly appreciate the measures that the owner, Chris, is taking to keep everyone as safe as possible during the pandemic.

Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

This is the best gym layout I have ever come across! Simple. I got to work with one of the owners…read moreand from the moment I walked in to the space wished this was home. I've been to hundreds of gyms around the world and this one is amongst the top for sure! It's clear the environment is one that will lead to success for anyone who joins. Don't hesitate, come here now!

I went to see the 18.1 workouts, it was my first time in there!…read more Even though I didn't workout, I had the chance to look at the place, equipment, community, and workouts! I am in love with this place! If I had the money and if it was closer to my house, I would TOTALLY JOIN! They have new equipment and everything is taking care of! If you have kids, this is your place! They have a room where kids can watch tv or play video games, ping pong table, and more! The community is amazing, they are all helpful and nice! They also respect each other's space!! I would love to come back and actually workout in there!

This gym has a little of everything for everyone. Great environment, staff extremely knowledgeable…read moreand helpful. They make you feel like family and the community that the gym has is very supportive and motivating. Always a pleasure.

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

I've literally been trying to reach out over email, signed up for one-on-ones, over texts multiple…read moretimes in the past 3 weeks. They're the closest cross fit spot near me. And they have been extremely UNRESPONSIVE. Nothing. Or they left me hanging and didn't answer my questions. It is clear this business could care less about attracting new clients and connecting. Also, if you're a beginner, they require you to pay for a safety course they make you take ON TOP of being a paying member already. Just money hungry.

I was in Richmond briefly, and purchased a walk-in pass. This box is very welcoming, the coach…read more(Freddy?) was wonderful, and the members working out that day were super nice. A great workout, thanks for welcoming me!

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

It had been years since I did any sort of exercise, let alone a tougher workout. The team at Body…read moreBy T worked with me to get started and I have been hooked ever since. It is such a comfortable and supportive environment with a ton a really great people as clients. Have really enjoyed working out with Jackson lately and always loved my sessions with T! If you are looking for a place and trainers that create a fun, yer challenging, environment you can't go wrong with Body By T.

Ive been a client for over 5 years- the equipment, facility, and trainers are all great. if your…read moretrainer is on vacation someone else fills in so there's continuity. Both the personal training sessions and the boot camps are challenging and can be adjusted based on your fitness level.