Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

Pretty solid gym, great location, plenty of parking, amazing atmosphere, super friendly staff, and…read moregreat hours/price. If you forgot your headphones, no worries! This place is bumping good vibes throughout the day. Definitely has everything you'd want in a gym to stay in shape or progress. Also gives me a hardcore home gym vibe.

Pretty solid gym. It has pretty much all the equipment you need to keep yourself in good shape. I…read morelike the old-school gym vibe.

I love this gym. They keep me updated on everything via the app. They are always wiping down…read moremachines. The classes are great

The gym is nice that's one thing, but the service is terrible. This gym has so many policies that…read moreare so unethical it's not even worth getting the membershi. I attempted to cancel my membership in july and they said it was complete, this is because I was going off to school. Im still being charged and nothing has changed. You only get an AI call that never directs you to a HUMAN BEING so you have to scramble online. Overall don't do it you'll regret it when you keep seeing $60+ purchases pop out when you believed it was cancled.

Not too crowded, tons of machines. Climbing wall, Pool and hot tub. Very nice…read more Wish they stocked the rags and wipes more frequently. But overall a good investment!

I use a few gyms, and this is a nice one to have in my rotation. It's hard to beat the depth,…read morevariety and quality of the equipment here! As a VCU alum, I get a pretty decent deal on gym memberships at VCU fitness facilities, which includes both MCV and CSG. While MCV is more convenient to where I work/live and is much less crowded, the CSG is much better equipped. The cardio machines are mostly the same as MCV, there is just a much larger quantity. There is a much better variety of weight equipment, which is very much appreciated. Perhaps my favorite part of CSG is the pool. While there are only a few swim lanes, there is a big open area with a deep end that allows me to get in some pool running. The only other such pool I am aware of in the area is 20 minutes south of town. My biggest complaint is the crowdedness of the gym when school is in session. Even with the large quantity of equipment, popular machines and racks can still be hard to find, particularly in the evenings after work. Additionally, while I love the self-locking lockers, half of them don't work.

Many new classes, enthusiastic instructors and excellent equipment. The staff is always cleaning. A…read moregreat club!

Staff is super friendly!! Always attentive and welcome me aloud and say goodbye regardless if I…read morehave headphones in or not!! Locker rooms are always clean and on multiple occasions I have gone in and someone is in the process of cleaning. You get what you pay for. It's never too crowded, plenty of equipment, and they just added new equipment this week! However, if you're not a gym rat or don't need fancy equipment, I would opt for a cheaper membership somewhere else! Also, this location is NOT 24/7 hours and they close earlier on the weekends!!!

This CrossFit box reminds me of some in Florida - garage doors that open to outside air, great…read morecoaches, and outstanding competition. If you want to better yourself everyday, this is the "gym" for you! Coaching is outstanding. Motivating and keeping you safe at the same time. Programming is on point. Follow it, push yourself, and you cannot help but to get stronger and improve. Need to be more flexible? Who doesn't? Every Thursday we do ROMWOD to improve flexibility and range of motion. Feel better - do ROMWOD!!! Need a partner to hold you accountable? Every Saturday is bring a friend for FREE day! Partner workouts are challenging and fun!! Now they even have CrossFit kids classes. The whole family can get fit. Pricing is very reasonable for all you have access to - there really is no reason not to give SOGO a try!

If you are looking for a community, friends, family, or a place where people will hold you…read moreaccountable for the goals you've set for yourself, you've found your forever home. I've been to a lot of CrossFit gyms in the area as well as in my new hometown Colorado and I've yet to find something as special as SoGo. You are greeted with pure joy the moment you walk in. The coaches genuinely care about you and your growth along your fitness journey. You will be pushed past your limits, exceed all your PR's, and come out with the best friends. That's not all! The programming is by far the best I've experienced. You get strength, olympic lifting, and WOD's all in one. Or maybe you just want to do WOD's, that's ok too! And last but not least, the swag is epic. Who doesn't feel like a stud wearing a shirt that says Suns Out Guns Out. You will be missing out not only on opportunity to meet cool people, the massive gains you will make in your strength, endurance, and stamina. The ball is in your court, go try it out.