CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.

This is the best gym layout I have ever come across! Simple. I got to work with one of the owners…read moreand from the moment I walked in to the space wished this was home. I've been to hundreds of gyms around the world and this one is amongst the top for sure! It's clear the environment is one that will lead to success for anyone who joins. Don't hesitate, come here now!

I went to see the 18.1 workouts, it was my first time in there!…read more Even though I didn't workout, I had the chance to look at the place, equipment, community, and workouts! I am in love with this place! If I had the money and if it was closer to my house, I would TOTALLY JOIN! They have new equipment and everything is taking care of! If you have kids, this is your place! They have a room where kids can watch tv or play video games, ping pong table, and more! The community is amazing, they are all helpful and nice! They also respect each other's space!! I would love to come back and actually workout in there!

Dropped in for a 615am WOD and was greeted with Fran!…read more Crossfit is all about the unknown though, so sucked it up and did it with the encouragement of the coach. A great facility with plenty of tools for your WOD needs. Definitely recommend!

I have now been coming to this gym for about 4 years and I can't ever imagine going anywhere else…read more This place has given me some of my closest friends, has helped me build my confidence and the best workouts. I have never felt stronger and I have the coaches to thank for that!

I absolutely love this gym! The people and community are so welcoming. If you are looking for…read moregreat coaching then this is the box for you. I get tons of great tips and pointers to help me improve my performance and form. One of the greatest programming aspects here is the focus on mobility, which not many CrossFit gyms pay any mind to at all. That is usually something you are expected to do on your own. If you are new to Crossfit and on the fence about giving it a try, I highly recommend you give Crossfit Newfound a chance. I'm confident that you will find it a welcoming environment where the coaches and members are eager to make you feel comfortable. Added bonus: you will quickly get into the best shape of your life. Check out their website to see photos of all of the member transformations!

SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

My training partner John and I visited Mayhem for Strongman Saturday. This was an event that…read moreinstructed us on how to properly perform various strongman movements and to try out some unique movements. We had an absolute blast and now we are both preparing for our first Strongman competition in August. Without this experience, we'd never have felt comfortable doing anything like this. The atmosphere was pure motivation, fun and high energy. We will be back. Count on it. Thanks, Coach Sean Murphy!

What is this place? I have never heard of it until I stumbled across an ad on Facebook. Initially,…read moreI doubted it because it looked scammish but I went ahead and provided a contact number. The ad stated limited spots so it was a sign that people were signing up and when I clicked on the link, it appeared as if there weren't any left.. However, I was fortunate and received a call back. Again, I was skeptical because FB ads are tricky and that's to the general look of ALL ads I saw on FB. I was contacted a day or so after directly and appointed a time to have a consult. The place was tricky to find but it's tucked away where other warehouses are and sporting facilities. Who knew there was an area back there. Anywho, after consulting and learning about the type of exercise, the time offered, and discussing my goals, I went ahead and signed up. Again, I was very hesitant because I was nervous about group exercises and fearful of appearing unfit or ashamed but I took a leap of faith and said , Yes! Jumping ahead, the people are SO welcoming and the trainers are absolutely supportive and very easy to speak to. Yes, they encouraged me to push hard but it was the kick in the butt I needed. The coaches were never pushy, they were attentive to my limits and personal goals. Lindsay and Sean were who conducted the classes and they both complement each other well in terms of personality and gym environment. Pricing.. yes it can be viewed as expensive but it is not quite different in comparison to the amount you would spend on a personal gym trainer. Now if you're looking for more of a gym such as Crunch or YMCA where you are mainly independent or have a different fitness focus, then you may doubt membership here. This gym is VERY diverse in workouts, uses body exercises, and lifts. Each day offers something different and that is why I absolutely have yet to be bored from it. The workouts are challenging but you are never asked to go beyond your comfortable limits both physically and emotionally. The gym itself is just very fun, cool, and casual. They have a range of equipment from weighted balls to squat racks. If you like the pump, the burn, and sweat I believe you will enjoy the experience. Nutrition advice is offered as well and more independent plans if wished for. The facility has been open for I believe 6 or 7 years now which is a fantastic sign. The vibe is very familyistic and everyone truly is impacting. I would recommend the place to all of my friends and family just to at least give it one day's try. Anywho, I love it!

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

Excellent people own and operate this gym. I am moving to the area and had high anxiety about…read morefinding a place to workout that matched the location that I am leaving. After speaking with Kimberly for several hours on the phone and telling her all of my concerns and area that I "need to work on" she allayed my fears and told me exactly what I needed to hear. I know, by reputation, that they run an excellent environment and can cater to individual needs and will focus on what is best for each individual. Unlike most gyms and workout facilities, this location truly invests in their client/members. Check out the pictures to see the proof of the quality of equipment that they utilize. Everyone is welcomed in this gym. Whether you are a seasoned crossfit veteran or someone who is new to the lifestyle, give CrossFit Highbridge a try. You'll be glad you did!:) UPDATE-Today was my first day! It was awesome! Tailored to my needs! I can't wait to go back!:) Awesome box with incredible equipment. Excellent instruction. Easily accessible with plenty of parking. Cannot recommend it highly enough!:)

Joined about two months ago and quite frankly it has been one of the best life decisions I have…read moreever made. The personalized coaching I receive as well as the positive atmosphere make it a place I want to keep pushing myself and my friends to a healthier life.