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    Sol Nutrition

    4.0 (28 reviews)
    Updated over 3 months ago

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    Protein donut
    Adelia S.

    If you love a delicious shake after a workout then this is the place! The worker was so friendly and helped me decide which flavor because they have so many to offer. I got birthday cake and it tastes just like CAKE! The protein donut was so yummy and had. A great texture! They have teas, waffles, and bowls too! I can't wait to come back and try something else!

    Smoothie bowl
    Kelsy P.

    Sol nutrition has healthy treats you can actually trust to be healthy! Most smoothie places advertise "healthy" shakes but use ingredients like sorbet and juice which contain tons of added sugar. Sol uses Herbalife products and natural ingredients to make shakes and smoothie bowls that are packed with protein. The inside is super modern and trendy and the staff was nice and made my order fast!

    Chocolate, banana, peanut butter smoothie
    Noelle V.

    So glad I don't live near this place because I would go here everyday. Delicious and protein packed smoothie. I dream about it and can't wait to drive up to this area! Also tried the mini donuts today and they were delicious!

    Menu
    Shara B.

    Tea bombs: amazing! Waffles: WOWZA! Açaí Bowls: OMG!! Smoothie: Blow your mind! This stuff is healthy & amazing! Winner winner! Reese's shake...

    Butterfinger Shake
    Cassie R.

    Fruity Pebbles, Thin Mint, Peanut Butter Cookie...how could any of those things be healthy for you?! Only at Good n Healthy, do you find delicious, healthy and filling shakes, with flavors that will blow your mind! You should try their teas too! Basically Canadian, POM BOM and other savory teas await you with different levels of caffeine to suit your energy needs! I stopped in for the first time a few years ago and have been addicted ever since!

    Lava Flow ( Bananna, Stawberries, Coconut)
    Megan S.

    Never even Heard of this place, until today while looking for a place to get a good smoothie. This is a great place to try something new that is actually really healthy for you. Staff is really friendly and really want you to like what you order. There is no added sugars, and real fruit is used.

    Not just stellar meal-replacement smoothies... inspiring quotes, jokes, and encouraging words on their cups, too!
    Brad W.

    I love that I don't have to think about my post workout nutrition every day, because Good N Healthy has it handled with their complete meal-replacement smoothies. They are definitely the best smoothie shop in Meridian (and Boise for that matter). It starts from the moment you walk in. The staff gives the warmest of welcomes and makes you feel at home right away with a complimentary aloe shot (mango or cranberry to choose from) and a warm or cold green tea blend in one of 6 flavors. Dozens of flavors of delicious smoothies to choose from, but don't let the menu overwhelm you... I highly recommend the peanut butter cookie, fruity pebbles (yes, it tastes exactly like the cereal) or pumpkin-blueberry to start. The smoothies are low calorie, low sugar, and packed with protein and other essential nutrients. Warning: you may feel like you're cheating but you're not.

    whitney l.

    Thanks for a great lunch option guys! Appreciate your flexibility helping craft me a vegan shake. And how adorable is the pup?! Definitely try this place out if you're in Meridian

    Mersiha T.

    I have lived in this area forever and have never noticed this little gem! I tried a peanut butter shake and a raspberry tea. They have me a shot of aloe to take before my shake. All three were amazingly delicious. I cannot wait to go back and try different flavors and products.

    Positive Reinforcement

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    1 year ago

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    3 years ago

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    10 months ago

    Smoothie just tasted like protein powder and milk. Tasted nothing of the fruit ordered, waste of $9.

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    4 years ago

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    9 months ago

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    4 years ago

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    9 years ago

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    Brittany N.

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    4 years ago

    Wasn't my to my taste but I'm sure good if you like protein shakes. Staff was friendly and the space was bright and clean

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    8 years ago

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    9 years ago

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    First Watch - Delicious pancakes

    First Watch

    3.4(106 reviews)
    2.0 mi
    $$

    Hold the phone - I think that we could have the best hollandaise sauce in the Boise area now. The…read moreClassic Benedict is pretty amazing as a blend of flavors. The eggs were actually poached perfectly. Seriously, my mouth is watering just reflecting on the food. The toasted single ciabatta is something that I liked versus a couple English muffins. The smoked ham a tad salty but paired with the hollandaise very well. Ripe tomatoes. The greens for a side was my choice versus potatoes. I'll have to try the potatoes next time because this day was going to be hot and smokey, so I needed to keep it light. I drink coffee black, and the coffee was really good. On the service, as some have complained about, I can't really speak to that. I went in before work, so I was there at 7. By the time I left at 7:45, two more tables came in and one had already left. 9 or 10am on a Sunday is probably different. So the service was good for me. The decor was an updated nautical theme that I seen before. A few decades ago, I went to a First Watch in a land far away. When it was brought to the Boise area, I thought it would be interesting to have that seasonal approach option compared to fixed menu Cisco approach. And if you're good with a standard pancake, maple flavored syrup, a couple slices of bacon, and two plain scrambled eggs - do that. If you like something interesting, First Watch.

    So I decided to give this place a second chance and once again it was another let down. Food was…read moremediocre at best. With some of it just not good at all. The million dollar bacon as they call it is nothing to brag about either. So let's get into it a bit more. My meal was Avocado Toast that was decent but not great. When ordering Avocado toast I don't expect my avocado to be mashed and put on with a scoop of it, most places I get it have it sliced and looking presentable and the poached eggs on top as part of the presentation as well not slopped in a cup on the side. It would have also been nice if they had everything bagel seasoning for the dish as well and could offer to customers. The fall breakfast sandwich my friend ordered was awful and way over flavored with the maple. We ended up getting that replaced it was that bad. I would also like to add that the potato's are not that great either. Tasted like they were undercooked and had a crunch to the cent of them not a crispy exterior. When it came to the service it was good and she was really nice and accommodating to the over the top friend that was there enjoying brunch with me. She handled him like a pro. The manager was really nice and wanted to please us because of the food that wasn't great. The restaurant has a nice feel and the service team does its best to create an environment and ambiance that is enjoyable for the customers.

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    First Watch - Seating includes both tables and booths

    Seating includes both tables and booths

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    Juice

    Sol Nutrition - juicebars - Updated August 2026

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